GRILLED FLANK STEAK
Serve this grilled flank steak with salad and vegetables.
Provided by Dianne Corbett Balach
Time 4h15m
Yield 4
Number Of Ingredients 12
Steps:
- Mix oil, lemon juice, garlic, minced onion, flavor enhancer, salt, pepper, sugar, dry mustard, rosemary, and ginger together in a glass jar. Place flank steak in a zip-top bag and add marinade. Refrigerate for 4 hours.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Remove flank steak from the marinade and shake off excess. Discard the remaining marinade.
- Cook on the preheated grill, turning once, until firm and slightly pink in the center, 5 to 8 minutes per side. Slice on a diagonal across the grain to serve.
Nutrition Facts : Calories 356 calories, Carbohydrate 4.2 g, Cholesterol 25.2 mg, Fat 31.8 g, Fiber 0.4 g, Protein 14.1 g, SaturatedFat 5.6 g, Sodium 1139.8 mg, Sugar 1.8 g
GRILLED FLANK STEAK
My sister, Kathy, and I often exchange recipes and this grilled flank steak recipe is from her. It's become a favorite of mine to serve to company. The meat and vegetables can be prepared ahead of time. When company arrives, just fire up the grill! -Jenny Reece, Farwell, Minnesota
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 5 servings.
Number Of Ingredients 12
Steps:
- In a bowl, combine the first seven ingredients. Pour 3/4 cup marinade into a shallow dish; add the beef. Turn to coat; refrigerate, covered, for up to 24 hours, turning once. Cover and refrigerate remaining marinade., Drain and discard marinade. Grill flank steak, uncovered, over medium heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). , Meanwhile, in a skillet, cook vegetables in reserved marinade until crisp-tender. Thinly slice steak across the grain. Serve with vegetables.
Nutrition Facts : Calories 265 calories, Fat 12g fat (0 saturated fat), Cholesterol 65mg cholesterol, Sodium 173mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges
GRILLED MARINATED FLANK STEAK
Flank steak, a flavorful yet affordable cut of beef, gets a salty-sweet boost from Michael Ruhlman's wonderful marinade. It also gives the meat a nice charred flavor, with or without an outdoor grill: as the marinade caramelizes, it creates aromatic smoke that infuses the meat, right in the hot pan. (Note: Allow 8 hours to fully marinate the steak.)
Provided by Michael Ruhlman
Categories main-dish
Time 10h
Yield 6 servings
Number Of Ingredients 10
Steps:
- Marinade: Into a zip-top bag, add ketchup, soy sauce, brown sugar, onion powder, ground ginger, and Worcestershire sauce. Trim away the root end of garlic cloves, smash with the flat side of a knife, and discard the peel. Smash again, then roughly chop and add to the bag. Close the bag and mix the marinade. Makes about 1¼ cups. (Marinade will keep for up to 1 week in the refrigerator and up to 1 month in the freezer.)
- Steak: Place steak into the bag with the marinade. Press out as much air as possible, seal the bag, and distribute the marinade around the meat. Let marinate for at least 1 hour at room temperature or, optimally, up to 8 hours to overnight in the refrigerator. (Note: If grilling after 1 hour of marinating, reserve the marinade to baste the steak during grilling.)
- If the steak has been marinating in the refrigerator, bring it to room temperature before grilling, about 1 hour.Preheat grill pan (or outdoor grill) to medium-high heat. When grill pan is smoking hot, remove steak from marinade and lay it flat on the grill. Let cook for 4-5 minutes, largely undisturbed, pressing down on the meat to enhance grill marks if you wish. After 4-5 minutes, the steak should be lightly charred and no longer adhere to the grill. Lift and rotate steak about 60 degrees to create cross-hatched grill marks; let cook another 2-3 minutes. Finally, flip and repeat process on the other side, 7-8 minutes. (Total grilling time will be 15-16 minutes.)
- After 15-16 minutes, steak should be medium-rare. Meat should feel firm to the touch at the thickest part (alternatively, a meat thermometer should register 125 F at the thickest part of the steak). Transfer steak to a wire rack fitted over a rimmed baking sheet. Let rest to allow the juices to redistribute in the steak, 15 minutes.
- After the steak has rested, transfer to a cutting board. Find the grain of the meat, then thinly slice against the grain on a bias. Garnish with cherry tomatoes and greens, and serve immediately.
GRILLED FLANK STEAK
This is a recipe that I got from my oldest son when he was a student at Purdue University in their Hospitality and Tourism program. This is the flank steak recipe that is served in the restaurant at the Student Union. Marinating time not included. This also works well on other cuts of steak.
Provided by LARavenscroft
Categories Steak
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients except steak in a small bowl.
- Mix well to combine.
- Place flank steak in a large zip top bag.
- Add marinade ingredients.
- Refrigerate 8 hours or overnight.
- When ready to cook, remove from marinade and discard marinade.
- Grill 5 minutes per side.
- Allow to rest 5-10 minutes after grilling before slicing.
GRILLED FLANK STEAK
The simplest protein we know is our grandmother's marinated flank steak -- a recipe whose source she has long forgotten, but which we like to think was inspired by her childhood in Japan and her golden years in the South: pour a half-cup of bourbon, a half-cup of soy sauce and a half-cup of water into a freezer bag, add the steak, seal shut and marinate for four hours in the fridge.
Provided by Matt Lee And Ted Lee
Time 15m
Yield 6 servings
Number Of Ingredients 3
Steps:
- In small bowl, whisk together bourbon, soy sauce and half a cup of water to make a marinade. Pour marinade into a gallon-size self-sealing food storage bag. Put steak in bag, and turn it over several times so that the entire cut is coated. Marinate in refrigerator 4 hours, turning steak once after 2 hours. Pour off marinade and blot steak dry with paper towels.
- Prepare a fire in the grill. When flames have subsided and coals are glowing, grill steak 4 minutes on one side for rare, 5 minutes for medium rare. Turn steak, and grill 3 or 4 minutes more, to taste.
- Transfer steak to a cutting board, lightly cover with aluminum foil, and let rest 5 minutes. Slice steak crosswise into 1/8-inch-thick slices.
Nutrition Facts : @context http, Calories 245, UnsaturatedFat 4 grams, Carbohydrate 1 gram, Fat 10 grams, Fiber 0 grams, Protein 26 grams, SaturatedFat 4 grams, Sodium 1228 milligrams, Sugar 0 grams
MARINATED FLANK STEAK
A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.
Provided by GUYCON
Categories World Cuisine Recipes Latin American Mexican
Time 6h25m
Yield 6
Number Of Ingredients 9
Steps:
- In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
- Preheat grill for medium-high heat.
- Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.
Nutrition Facts : Calories 275.1 calories, Carbohydrate 3.4 g, Cholesterol 27.2 mg, Fat 22.5 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 4.1 g, Sodium 934.9 mg, Sugar 0.8 g
GRILLED FLANK STEAK
Steps:
- Make the marinade: Combine the canola oil, vinegar, mustard, garlic, oregano, parsley, rosemary and Worcestershire sauce in a food processor; season with salt and pepper. Pulse until the garlic and herbs are incorporated in the oil.
- Place the steak in a resealable plastic bag. Pour the marinade over the steak and marinate in the refrigerator at least 30 minutes or overnight.
- Make the sauce: Remove the steak from the bag and pour the marinade into a small pan. Bring the marinade to a boil, then reduce the heat to a simmer and cook until thickened, 2 to 3 minutes.
- Preheat a grill to high and oil the grates. Grill the steak 3 to 5 minutes per side for medium rare. Transfer to a cutting board and let rest 5 to 7 minutes, then slice against the grain. Serve with the herb sauce.
PERFECT GRILLED FLANK STEAK
Make and share this Perfect Grilled Flank Steak recipe from Food.com.
Provided by Chefwmatt
Categories Meat
Time 30m
Yield 4 , 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix marinade ingredients and add flank steak, marinate 4-8 hours. Grill on high heat 5-6 minutes per side for medium rare. Let rest 5 minutes and slice thin along the bias with a sharp knife.
GRILLED FLANK STEAK
Steps:
- Lightly pierce steaks all over with a sharp fork or knife. Whisk together remaining ingredients and transfer to a large resealable heavy-duty plastic bag. Add steaks and seal, pressing out excess air. Marinate steaks at least 6 hours or up to 1 day.
- Prepare grill for cooking.
- Grill steaks on an oiled rack set 5 to 6 inches over glowing coals, turning once, about 12 minutes for medium-rare. Transfer to a cutting board and let stand 5 minutes. Thinly slice steaks diagonally across the grain.
More about "grilledflanksteak recipes"
GRILLED FLANK STEAK - MAMA LOVES FOOD
From mamalovesfood.com
- Marinate flank steak in a covered dish or gallon bag in the refrigerator for several hours (24 hours is ideal, but no more than 72). If you're unable to marinate the steak, sprinkle liberally with coarse salt and sprinkle lightly with pepper on all sides several minutes before grilling.
- Turn heat down to medium and continue cooking (flipping and basting) until you reach your desired internal temperature as read by a meat thermometer.
GRILLED FLANK STEAK WITH MANGO CHUTNEY | HEALTHY RECIPES ...
From weightwatchers.com
- Combine steak and remaining ingredients, except snow peas, in a large zip-close plastic bag; seal and marinate in refrigerator for 15 minutes. Remove steak from bag; reserve marinade.
BEST GRILLED FLANK STEAK - HOW TO GRILL FLANK STEAK
From thepioneerwoman.com
- In a large baking dish, whisk together the olive oil, Worcestershire sauce, red wine vinegar and brown sugar.
- Cover and refrigerate for 30 minutes. Heat a grill or grill pan over medium-high heat (about 400˚ to 450˚).
GRILLED FLANK STEAK - A SOUTHERN SOUL
From asouthernsoul.com
- Mix remaining ingredients in a small bowl. Pour marinade over steak, seal bag and place in refrigerator for 3 to 5 hours.
FLANK STEAK (GRILLED OR OVEN BROILED) | THE FOOD CHARLATAN
From thefoodcharlatan.com
- Look for one that is uniform in thickness if you can find it, to ensure even cooking. (Costco sells fabulous flank steaks in a 2 pack.
- Cook one and freeze the other for next time!)Unroll the steak and season generously with salt and pepper on both sides.Place the steak in a large ziplock bag, or in a glass casserole dish with a lid.Rub about 1/4 cup homemade Chimichurri sauce (click here for the recipe) all over both sides of the flank steak.
GRILLED FLANK STEAK RECIPE WITH CHIMICHURRI - ADD A PINCH
From addapinch.com
- Add flank steak to a glass or non-reactive flat dish or sealable bag. Whisk together Worcestershire sauce, soy sauce, vinegar, garlic, parsley and cilantro. Pour over flank steak, making sure well coated. Cover with plastic wrap or seal bag and store flat in the refrigerator for 6 - 8 hours to overnight.
- About 30 minutes prior to grilling, remove flank steak from the refrigerator and allow to rest for 30 minutes at room temperature.
- Meanwhile, preheat grill or grill pan to medium-high heat. Coat lightly with oil to prevent the flank steak from sticking. Once preheated, cook the flank steak for 3 minutes on one side, flip over with tongs and cook the other side for 3 minutes. Reduce heat to medium and cook until the flank steak reaches 130º - 140º F, about 5 more minutes. Remove from grill, tent with foil and allow to rest on a cutting board for 10 to 15 minutes before slicing. Slice thinly and serve with chimichurri sauce.
BASIC GRILLED FLANK STEAK RECIPE | MYRECIPES
From myrecipes.com
- Place steak in an 11 x 7-inch baking dish. Sprinkle each side evenly with half of Worcestershire sauce, salt, and pepper; rub mixture into steak. Cover and refrigerate at least 20 minutes.
- Place steak on grill rack coated with cooking spray; grill 8 minutes on each side or until desired degree of doneness. Place on a cutting board; cover loosely with foil. Let stand 10 minutes. Cut steak diagonally across grain into thin slices.
GRILLED FLANK STEAK RECIPE - REAL SIMPLE
From realsimple.com
- Place the meat on the grill and cook 6 to 8 minutes per side for medium rare, longer if you prefer your meat less pink (Total Time will also vary depending on the heat of the grill).
GRILLED FLANK STEAK (PERFECT FOR A HEARTY SALAD) - VINDULGE
GRILLED FLANK STEAK - DINNER AT THE ZOO
From dinneratthezoo.com
- Place the soy sauce, lemon juice, olive oil, Worcestershire sauce, garlic, Italian seasoning, pepper, salt and onion powder in a bowl or resealable gallon sized bag . Mix to combine.
- Heat a grill to medium high heat. Add the steak and cook for 5-7 minutes per side or until a thermometer inserted into the thickest part of the meat registers 145 degrees F for medium. Let the steak rest for 5 minutes, then slice against the grain and serve.
GRILLED FLANK STEAK WITH ONIONS | HEALTHY RECIPES | WW CANADA
From weightwatchers.com
- In a shallow glass dish (or sealable food storage bag), mix vinegar, oil, oregano, garlic and pepper. Add steak; turn to coat, making sure steak is coated with vinegar mixture. Cover dish (or seal bag); marinate in refrigerator for at least 30 minutes.
- Remove steak from marinade; discard marinade. Sprinkle steak with 1/2 teaspoon salt. Coat onions with cooking spray; sprinkle with remaining 1/4 teaspoon salt.
GRILLED FLANK STEAK SALAD RECIPE - SCOTT EHRLICH | FOOD & WINE
From foodandwine.com
- In a small bowl, mix 1 tablespoon of the olive oil with 1 tablespoon of the lime juice. Stir in the molasses, honey, cracked peppercorns and cayenne.
- In another small bowl, mix the remaining 1 tablespoon of lime juice with the garlic, Worcestershire sauce and mustard. Gradually whisk in the remaining 1/4 cup of olive oil and season the vinaigrette with salt and pepper.
- Light a grill or heat a grill pan. Season the steak with salt and pepper and grill over high heat for 13 minutes, turning once. Brush the molasses mixture all over the steak and grill for 2 minutes longer for medium-rare meat. Transfer to a cutting board and let stand.
EASY GRILLED MARINATED FLANK STEAK - A LICENSE TO GRILL
From alicensetogrill.com
- Preheat your charcoal grill or pellet grill as hot as it gets. We will be grilling this flank steak hot and fast. If possible, you will want direct heat.
- Place the flank steak in the bag and zip it closed. Marinade the steak for at least an hour or overnight if you can wait.
GRILLED FLANK STEAK | RECIPE | GRILLED MEAT RECIPES ...
From pinterest.com
GRILLED FLANK STEAK WITH BBQ VEGGIES - CANADA'S FOOD GUIDE
From food-guide.canada.ca
GRILLED CUBAN FLANK STEAK - KALYN'S KITCHEN | FLANK STEAK ...
From pinterest.ca
GRILLED FLANK STEAK WITH GOLDEN SALSA - CANADIAN LIVING
From canadianliving.com
GRILLED FLANK STEAK - HOUSE & HOME - HOUSE & HOME
From houseandhome.com
FLANK STEAK RECIPES | FOOD & WINE
From foodandwine.com
GRILLED FLANK STEAK, PLUS 4 MORE FAST AND EASY DINNERS ...
From chatelaine.com
GRILLED FLANK STEAK - TODAY'S PARENT
From todaysparent.com
SAVOURY GRILLED FLANK STEAK | BLUE FLAME KITCHEN
From atcoblueflamekitchen.com
HOW TO GRILL FLANK STEAK | STEAK UNIVERSITY
From mychicagosteak.com
RECIPE - GRILLED FLANK STEAK WITH ROASTED TOMATO PESTO
From lcbo.com
BEST OUR BEST GRILLED FLANK STEAK RECIPES RECIPES, NEWS ...
From foodnetwork.ca
GRILLED FLANK STEAK WITH ROSEMARY RECIPE - EPICURIOUS
From epicurious.com
GRILLED FLANK STEAK - CTV 2
From more.ctv.ca
GRILLED FLANK STEAK - THE GLOBE AND MAIL
From theglobeandmail.com
GRILLED FLANK STEAK SALAD - CANADIAN LIVING
From canadianliving.com
GRILLED FLANK STEAK – MIAMI FOOD NETWORK
From miamifoodnet.com
BEST GRILLED FLANK STEAK FAJITAS RECIPES | FOOD NETWORK …
From foodnetwork.ca
FLANK STEAK PORTIONS - THERESCIPES.INFO
From therecipes.info
THE ONLY GRILLED FLANK STEAK RECIPE YOU'LL EVER NEED
From amazingribs.com
GRILLED FLANK STEAK - THE GLOBE AND MAIL
From theglobeandmail.com
GRILLED FLANK STEAK WITH BBQ VEGGIES - CANADA'S FOOD GUIDE
From food-guide.canada.ca
MARINATED FLANK STEAK RECIPE (LONDON BROIL) | FLANK STEAK ...
From pinterest.ca
HOW TO MAKE PAN-GRILLED FLANK STEAK | MYRECIPES - YOUTUBE
From youtube.com
MARINATEDFLANKSTEAK-3 | LOVINTHEOVEN | FLICKR | FOOD ...
From pinterest.com
KOREAN GRILLED FLANK STEAK - | BAKERSBEANS (WANDA BAKER)
From bakersbeans.ca
You'll also love