Chipotle Flank Steak With Black Bean Avocado Salsa Recipes
BLACK BEAN AVOCADO SALSA
This has to be my favorite summer salsa. It's colorful and fresh tasting. It makes a bunch, so invite some friends over. I like to take the lime after it's been juiced and rub down the bowl I will be serving the salsa in. I also rub the lime on the plastic wrap this will help keep the avocados from turning brown. Don't forget the tortilla chips!
Provided by Dawn Logterman
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes
Time 2h15m
Yield 10
Number Of Ingredients 12
Steps:
- Mix black beans, corn, tomatoes, red bell pepper, jalapeno pepper, cilantro, red onion, lime juice, vinegar, salt, and black pepper in a bowl; fold avocado into the mixture. Cover bowl with plastic wrap, putting it right on top of salsa; chill at least 2 hours.
Nutrition Facts : Calories 139.8 calories, Carbohydrate 19 g, Fat 6.4 g, Fiber 6.9 g, Protein 4.6 g, SaturatedFat 1 g, Sodium 492.9 mg, Sugar 2.5 g
FLANK STEAK WITH BLACK BEAN SALSA
Dress up your typical steak recipe with this Flank Steak with Salsa! The black bean salsa in this Flank Steak with Salsa gives it a unique take.
Provided by My Food and Family
Categories Regional & Cultural Recipes
Time 1h6m
Yield Makes 12 servings.
Number Of Ingredients 9
Steps:
- Mix dressing and half the lime juice. Pour over meat in shallow dish; turn to coat both sides of each steak. Refrigerate 30 min. to marinate.
- Meanwhile, mix remaining lime juice and barbecue sauce in medium bowl. Stir in all remaining ingredients.
- Heat grill to medium heat. Remove meat from marinade; discard marinade. Grill steak 17 to 21 min. or until medium doneness (160ºF), turning occasionally. Transfer to cutting board. Let stand 5 min. Cut steak across the grain into thin slices. Serve with bean salsa.
Nutrition Facts : Calories 240, Fat 10 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 70 mg, Sodium 260 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 29 g
BLACK BEAN, AVOCADO, AND CORN SALSA
This is one of my most requested recipes. People who don't like avocado, red onion, or spicy food love this corn salsa.
Provided by steamsoldier
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes
Time 10m
Yield 6
Number Of Ingredients 10
Steps:
- Mix black beans, corn, cilantro, red onion, lime juice, oil, hot sauce, cumin, salt, and pepper together in a large bowl. Lightly toss in avocado immediately before serving to ensure it does not turn brown.
Nutrition Facts : Calories 215 calories, Carbohydrate 28.4 g, Fat 10.2 g, Fiber 9 g, Protein 6.8 g, SaturatedFat 1.5 g, Sodium 330 mg, Sugar 2.8 g
CHIPOTLE FLANK STEAK
Make and share this Chipotle Flank Steak recipe from Food.com.
Provided by Kerena
Categories Meat
Time 13m
Yield 1 steak, 6 serving(s)
Number Of Ingredients 6
Steps:
- Combine first 4 ingredients in a bowl. Brush both sides of steak with olive oil then sprinkle with rub.
- Heat grill. Grill steak, covered over medium heat or coals 6-8 minutes for medium-rare, turning once. Let stand 5 minutes before slicing. Slice across the grain into 1/2" slices.
Nutrition Facts : Calories 233.8, Fat 12.6, SaturatedFat 4.8, Cholesterol 54.2, Sodium 463.8, Carbohydrate 0.4, Fiber 0.2, Protein 28.2
CHIPOTLE FLANK STEAK WITH BLACK BEAN-AVOCADO SALSA
Received this recipe by Jaime Purviance in an email. Posting for ZWT. Recipe notes state: "The lively collection of flavors brought together in this salsa stand up boldly to grilled steak. The creamy avocado also plays well against the slight spiciness of the rub. If you'd like more heat, add some minced jalapeño or serrano chiles to the salsa."
Provided by AZPARZYCH
Categories Steak
Time 45m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Combine all salsa ingredients in medium nonreactive bowl. Let stand at room temperature 2 hours before serving.
- Combine all steak ingredients except steak and oil in small bowl. Brush both sides of steak with oil; sprinkle with rub.
- Heat grill. Grill steak, covered, over medium heat or coals 6 to 8 minutes for medium-rare, turning once. Let stand 5 minutes before slicing.
- Slice across the grain into 1/2-inch slices. Serve with salsa.
Nutrition Facts : Calories 372.4, Fat 17.9, SaturatedFat 5.6, Cholesterol 90, Sodium 668.2, Carbohydrate 19.4, Fiber 7.8, Sugar 2.2, Protein 34
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#weeknight #60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #main-dish #beef #vegetables #spanish #european #dinner-party #summer #dietary #seasonal #low-carb #low-in-something #meat #steak
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