My Version Of Dr Phils 2020 Lemon Pepper Chicken Recipes

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MY VERSION OF DR. PHIL'S 20/20 LEMON PEPPER CHICKEN

While on the Dr. Phil 20/20 diet we were happy to see pasta and flavors other than just garlic! this is the same recipe as his with 2 changes! the cooking process and I added fresh basil. So its still following the diet but the results are much better

Provided by Shawn C

Categories     Chicken Breast

Time 15m

Yield 1 serving(s)

Number Of Ingredients 9



My Version of Dr. Phil's 20/20 Lemon Pepper Chicken image

Steps:

  • in a non stick skillet: place olive oil and heat to a medium temp, add chicken and cook for 2 minutes. add garlic and pepper to chicken cook another 2 minutes.
  • add tomatoes and place lid on for 4 mintues.
  • add spinach, basil and cook for 2 minutes.
  • add lemon juice, cut off the heat and leave lid on for 2 minutes. place on top of pasta in a serving bowl and enjoy.

Nutrition Facts : Calories 464.8, Fat 22.4, SaturatedFat 4.3, Cholesterol 54.4, Sodium 84.7, Carbohydrate 40.2, Fiber 3.3, Sugar 3.5, Protein 25.6

1/2 cup grape tomatoes, sliced
1 tablespoon extra virgin olive oil
1/2 teaspoon garlic, minced
1 cup spinach, fresh and chopped
1/2 tablespoon lemon juice, FRESH
1/4 teaspoon black pepper
2 basil leaves, fresh large thin sliced
3 ounces chicken breasts, cut in small bite sized pieces
1/2 cup whole grain rye pasta, cooked according to package directions (or just whole grain pasta if you cant find rye)

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