Myfavoritestirfry Recipes
MY FAVORITE STIR FRY
I don't like bottled sauces, so I made my own for stir fry. The meat marinade for this recipe and the accompanying sauce use the same ingredients for convenience.
Provided by Rumdrinker25
Categories Chicken Breast
Time 25m
Yield 2-4 serving(s)
Number Of Ingredients 23
Steps:
- Combine all ingredients for the marinade, and prepare chicken in bite sized pieces, either thin strps or chunks. Place chicken and marinade in a ziploc bag and marinate in refrigerator at least one hour.
- Meanwhile, prep all of your vegetables for stir-frying.
- Make the sauce by combining the chicken broth, soy sauce, ginger, garlic, and pepper flakes and 5-spice in a small saucepan. Bring to a boil. While this is heating, combine the sherry and cornstarch until smooth. When sauce mixture boils, add the cornstarch mixture and stir until sauce is thick. Keep sauce warm.
- Heat 1-2 Tbsp oil in wok until nearly smoking hot(I like to add a few red pepper flakes to the oil) and add the peanuts. Fry for 2 minutes, then remove to a small bowl.
- Add all of the vegetables to the very hot wok and stir-fry until the vegetables are tender crisp. Drain the chicken and discard the marinade.
- Remove the vegetables to a bowl. Add oil to the wok if necessary and again get it smoking hot. Add the chicken and stir-fry until juices are clear and cooked off.
- Add peanuts, cooked vegetables, and sauce back in to the wok and stir to coat.
- Serve immediately over hot cooked rice.
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7 HEALTHY STIR-FRY RECIPES
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- Chicken stir-fry. Chicken is one of the most popular meats to include in a stir-fry, as it’s an affordable source of satisfying protein and soaks up flavors well (1).
- Shrimp stir-fry. Adding shrimp to a stir-fry is an easy way to increase your intake of the heart-healthy omega-3 fatty acids found in seafood (2). Cook about 1 pound (450 grams) of peeled and deveined shrimp in 1 tablespoon (15 mL) of oil until it turns pink, about 2–3 minutes per side.
- Beef stir-fry. If you’re in the mood for a highly flavorful stir-fry, use beef as your protein source. Slice 1 pound (450 grams) of beef sirloin into thin strips.
- Noodle stir-fry. Noodle stir-fry, often referred to as lo mein, features ramen or spaghetti noodles that are added to the skillet at the end of the cooking process.
- Veggie and edamame stir-fry. For a vegetarian or vegan option, try a veggie stir-fry. You can use all kinds of veggies in a stir-fry, including fresh, frozen, or roasted.
- Tofu stir-fry. Tofu is an excellent source of plant-based protein and can be used in place of chicken, beef, or shrimp in most stir-fry recipes. For a delicious tofu stir-fry, drain a 14-ounce (397-gram) package of firm tofu and cut it into cubes.
- Fridge or freezer stir-fry. Most stir-fries tend to have the same basic formula. You can combine any kind of protein and veggies you have on hand and make a basic sauce from pantry ingredients.
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