SEAFOOD SOUP
Salmon, shrimp and loads of chopped veggies make this chowder a hearty, herby meal-in-a-bowl. It's just the perfect homemade fish soup. -Valerie Bradley, Beaverton, Oregon
Provided by Taste of Home
Categories Lunch
Time 1h10m
Yield 6 servings (1-1/2 quarts).
Number Of Ingredients 15
Steps:
- In a large saucepan, heat oil over medium heat. Add onion and green pepper; cook and stir until tender. Add carrots and garlic; cook 3 minutes longer. Stir in tomato sauce, tomatoes, wine and seasonings. Bring to a boil. Reduce heat; simmer, covered, 30 minutes., Stir in salmon, shrimp and parsley. Cook, covered, 7-10 minutes longer or until fish flakes easily with a fork and shrimp turn pink. Discard bay leaf.
Nutrition Facts : Calories 213 calories, Fat 9g fat (1g saturated fat), Cholesterol 74mg cholesterol, Sodium 525mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 3g fiber), Protein 18g protein. Diabetic Exchanges
NEAPOLITAN SEAFOOD SOUP
Make and share this Neapolitan Seafood Soup recipe from Food.com.
Provided by Tootsie
Categories European
Time 55m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- Mince 2 of the garlic cloves.
- Heat oil in a heavy large pot over medium heat until hot.
- Add onion, bell pepper, minced garlic, oregano and red pepper.
- Cover and cook 5 to 8 minutes or until soft, stirring occasionally.
- Add wine.
- Increase heat to medium-high; cook 5 minutes or until wine is reduced by half.
- Add tomatoes, water, clam juice, parsley and salt.
- Bring to a boil; reduce heat to low.
- Cover and cook 15 minutes, stirring occasionally.
- Remove cover.
- Increase heat to medium-high; bring to a gentle boil.
- Add shrimp, scallops and clams.
- Cook 2 to 3 minutes or until shrimp turn pink and scallops and clams are opaque.
- Meanwhile, rub toasted bread with remaining garlic clive.
- Place slice of bread in each soup bowl.
- Ladle soup over bread.
- Pass additional red pepper, if desired.
ITALIAN SEAFOOD SOUP
This is a wonderfully aromatic soup perfect for the seafood lover. Add a salad and some drippy garlic bread and you have a great summer supper.
Provided by Lee in Texas
Categories One Dish Meal
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil.
- Add onions, garlic, oregano and fennel.
- Sweat onions until tender.
- Add tomatoes, clam juice, wine and liquid from canned clams.
- Bring to stew consistency (about 15 minutes).
- Add shrimp, clams, and crab meat.
- Cook on medium heat about 2 minutes.
- Add basil, cayenne,and black pepper to taste.
- Simmer 2 more minutes.
Nutrition Facts : Calories 400.5, Fat 16.1, SaturatedFat 2.3, Cholesterol 188, Sodium 1367.8, Carbohydrate 16.1, Fiber 2.9, Sugar 5.1, Protein 37
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