Nilaga Recipe Filipino Beef Stew With Clear Broth Recipe 45

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BEEF NILAGA

This is another one-meal-in-a-pot dish. It contains soup, meat and vegetables all cooked together in one delicious broth. Terrific during cooler weather. Serve hot alone or with rice.

Provided by lola

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beef Soup Recipes

Time 2h

Yield 5

Number Of Ingredients 11



Beef Nilaga image

Steps:

  • Place the beef ribs in a large pot with enough water to cover. Bring to a boil over high heat, and boil for 5 minutes. Drain; discard the cooking water (the ribs will not be fully cooked).
  • Return the beef to the pot. Pour in the 1 quart water, peppercorns, onions, and beef bouillon. Bring to a boil, cover, reduce the heat, and simmer for 1 hour.
  • Skim any fat floating on the surface. Stir in the carrots, celery, chayote, and potatoes; cover, and simmer until potatoes are tender, about 20 minutes. Season with salt. Add cabbage and cook an additional 5 minutes.

Nutrition Facts : Calories 983.2 calories, Carbohydrate 32.3 g, Cholesterol 167.9 mg, Fat 75.4 g, Fiber 6.8 g, Protein 43 g, SaturatedFat 31.9 g, Sodium 490.8 mg, Sugar 8.7 g

4 ½ pounds beef short ribs
1 quart water
1 tablespoon black peppercorns, crushed
2 onions, chopped
2 beef bouillon cubes
2 carrots, cut in chunks
2 stalks celery, quartered
1 chayote squash, peeled and quartered
2 potatoes, quartered
salt to taste
¼ head cabbage, cut into wedges

NILAGANG PATA/BAKA (FILIPINO PORK/BEEF BROTH SOUP W/ VEGETABLES

A really yummy Filipino soup that has a flavorful blend of meat and vegetables, and guess what, it's good for you! Served with rice for a good lunch or dinner.

Provided by Girlthe rockshow

Categories     Ham

Time 2h10m

Yield 4-6 serving(s)

Number Of Ingredients 11



Nilagang Pata/Baka (Filipino Pork/Beef Broth Soup W/ Vegetables image

Steps:

  • In a soup pot, brown garlic and onion.
  • Add in beef, water and bring to a boil, lower the fire and let simmer until beef is tender for about an hour or two (longer for more flavor).
  • Remove all the resulting scum that will rise to the top of the pot and keep the stock clear.
  • Add potatoes and bring up to a boil to cook potatoes.
  • Season with salt, pepper and patis.
  • Lower heat and add in vegetables and cook uncovered.
  • Serve hot with rice, soy sauce/patis and calamansi to taste.

Nutrition Facts : Calories 2079.9, Fat 184.6, SaturatedFat 74.7, Cholesterol 247.5, Sodium 825.3, Carbohydrate 75.4, Fiber 10, Sugar 6.8, Protein 30.4

1 kg beef (for stewing) or 1 kg pork (for stewing)
4 small onions (diced)
1/2 head garlic (minced)
1 pinch salt and pepper
7 medium potatoes (cut to the same size as the beef)
10 pieces Chinese cabbage (cut into four)
12 pieces bok choy (cut into 3)
2 corn on the cob, chopped (optional)
2 tablespoons patis (Asian fish sauce)
2 tablespoons oil
lemon

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