Lentil Corn Pilaf Recipes

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LENTIL-CORN PILAF

Stress-free lentil-corn pilaf ready in just 30 minutes - perfect for a side dish.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 30m

Yield 4

Number Of Ingredients 7



Lentil-Corn Pilaf image

Steps:

  • In 2-quart saucepan, heat water to boiling. Stir in lentils and bell pepper. Reduce heat; cover and simmer 15 to 20 minutes or until lentils are tender. Drain if necessary.
  • Stir in remaining ingredients. Cook over low heat 2 to 3 minutes, stirring occasionally, until corn is tender and hot.

Nutrition Facts : Calories 120, Carbohydrate 20 g, Cholesterol 0 mg, Fiber 5 g, Protein 8 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 170 mg, Sugar 1 g, TransFat 0 g

2 cups water
1 cup dried lentils (8 oz), sorted, rinsed
1/2 cup chopped red bell pepper
1 cup frozen (thawed) or canned (drained) whole kernel corn
2 tablespoons chopped fresh cilantro or parsley
1/2 teaspoon salt
1/2 teaspoon chili powder

LENTIL-AND-RICE PILAF

The recipe for this savory side dish comes from Norm Matthews of Junction City, Kansas.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains     Rice Recipes

Time 50m

Number Of Ingredients 6



Lentil-and-Rice Pilaf image

Steps:

  • In a 10-inch skillet, heat olive oil over medium heat. Add onions; reduce heat to medium-low. Cook, stirring occasionally, until onions are golden and caramelized, 35 to 40 minutes. Season with coarse salt and ground pepper.
  • Meanwhile, in a 3-quart saucepan, bring 5 cups water to a boil. Stir in brown lentils; reduce heat to a simmer. Cook until tender, 10 to 12 minutes. Drain; rinse pan.
  • Return lentils to pan; add long-grain rice and vegetable broth. Bring to a boil; reduce to a simmer. Cook until rice is tender and has absorbed liquid, 10 to 12 minutes. Season with salt and pepper. Scatter onions on pilaf.

2 tablespoons olive oil
2 thinly sliced onions
Coarse salt and ground pepper
1 1/2 cups brown lentils
1 cup long-grain rice
3 cups reduced-sodium canned vegetable broth

LENTIL PILAF

Make and share this Lentil Pilaf recipe from Food.com.

Provided by Cypriot Cook

Categories     Rice

Time 1h20m

Yield 6-8 serving(s)

Number Of Ingredients 8



Lentil Pilaf image

Steps:

  • Clean the lentils with fresh cold water to avoid foaming when cooking.
  • Mix 2 cups of lentils with the 8 cups of water and 1 tablespoon of salt.
  • Heat on high, uncovered for approximately 30 minutes, mixing slightly every 10 minutes, removing any foam that may have come up.
  • After the lentils turn tender and soft (not melted), make sure there is only about 2 cups of water remaining (add or remove water).
  • Add the half cup of rice. Cook for 10 mins at medium fire.
  • Simultaneously with the rice, fry the chopped cup of onion in the olive oil and vegetable oil until golden brown (should be about 10 minutes).
  • After the 10 minutes pass, slowly pour the oil and onion over the lentils and rice. Lower the heat to Low, and let it lay for 10 minutes (do NOT mix).
  • After the 10 minutes pass, add the quarter cup of vinegar and mix everything.
  • Cover with a thick clean kitchen towel and leave covered for about 10 minutes.
  • After the 15 minutes pass, you should have a thick pilaf of lentils and rice, with onions showing up here and there.

Nutrition Facts : Calories 305.6, Fat 18.5, SaturatedFat 2.5, Sodium 1175, Carbohydrate 28.7, Fiber 5.9, Sugar 2.3, Protein 7.3

2 cups lentils, washed thoroughly
8 cups water
1 tablespoon salt
1/2 cup rice, washed thoroughly
1 cup onion, chopped
1/4 cup olive oil
1/4 cup vegetable oil
1/4 cup vinegar (balsamic perhaps) (optional)

HERBED BULGUR-LENTIL PILAF

Provided by Ellie Krieger

Categories     side-dish

Time 1h30m

Yield 4 servings, 1 serving equals 1 cup pilaf

Number Of Ingredients 13



Herbed Bulgur-Lentil Pilaf image

Steps:

  • Place lentils and 2 cups broth in a small saucepan and bring to a boil. Boil 5 minutes, then reduce to a simmer and cook until lentils are tender and most liquid is dissolved, about 30 minutes. Drain any remaining liquid. While lentils are cooking, place bulgur and remaining 2 cups chicken broth in another small saucepan and bring to a boil. Reduce heat and simmer until most liquid is dissolved and bulgur is tender, about 13 to15 minutes. Remove from heat and fluff with a fork. Add the bulgur to the lentils.
  • Heat 2 teaspoons of the oil in a skillet over medium heat. Add onions and cook, stirring, until tender, about 5 minutes. Add peppers and cook until peppers are tender, another 5 minutes. Add the onion mixture to bulgur-lentil mixture. Stir in parsley, basil, chives, lemon zest, lemon juice remaining 1 tablespoon olive oil, salt and pepper and toss to incorporate.

Nutrition Facts : Calories 300 calorie, Fat 8 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 370 milligrams, Carbohydrate 47 grams, Fiber 11 grams, Protein 15 grams, Sugar 3 grams

1/2 cup green lentils
1 cup bulgur
4 cups low-sodium chicken broth
1 tablespoons plus 2 teaspoons olive oil
1 small red onion, finely diced (1 cup)
1 yellow pepper, seeded and finely diced
3 tablespoons chopped fresh flat-leaf parsley
2 tablespoons chopped fresh basil leaves
2 tablespoons chopped fresh chives
1 teaspoon lemon zest
1 tablespoon lemon juice
1/2 teaspoon salt
1/4 teaspoon pepper

LENTIL CORN BURGERS

Fill sandwich rolls with lettuce, lentils-corn patty and mayonnaise to make these delicious burgers for dinner.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h10m

Yield 6

Number Of Ingredients 13



Lentil Corn Burgers image

Steps:

  • In 2-quart saucepan, heat water, lentils and salt to boiling. Reduce heat; cover and simmer 12 to 15 minutes, stirring occasionally, until lentils are tender yet hold their shape; drain. Spoon into large bowl, cool 15 minutes.
  • Into cooled lentils, lightly stir bread crumbs, seasoning, corn, and eggs. Form mixture into 6 patties about 1/2 inch thick and about 3 1/2 to 4 inches in diameter; place on platter or cookie sheet. Refrigerate 30 minutes (patties will firm up, making them easier to cook without falling apart.)
  • In 12-inch nonstick skillet, heat 1 1/2 teaspoons oil over medium heat. Cook 3 patties 6 to 8 minutes, turning halfway through cooking, until golden brown. Transfer from skillet to heatproof platter; cover and keep warm. Repeat with remaining 1 1/2 teaspoons oil and patties.
  • Place lettuce leaf on bottom half of each roll; top with cooked patty. Spread each with 1 1/2 teaspoons mayonnaise over patty; top with 1 slice tomato, 1 slice onion, and roll top.

Nutrition Facts : Calories 370, Carbohydrate 55 g, Cholesterol 40 mg, Fat 1, Fiber 10 g, Protein 18 g, SaturatedFat 1 1/2 g, ServingSize 1 Burger, Sodium 630 mg, Sugar 9 g, TransFat 0 g

1 1/2 cups water
1 cup dried lentils (8 oz) sorted, rinsed
1/4 teaspoon salt
3/4 cup unseasoned bread crumbs
2 teaspoons salt-free southwestern chipotle seasoning
1 can (11 oz) vacuum-packed whole-kernel corn with red and green peppers, drained
2 eggs, slightly beaten
1 tablespoon canola oil
6 lettuce leaves
6 round 100% whole wheat thin sandwich rolls (4 inch)
3 tablespoons light mayonnaise
6 tomato slices
6 thin onion slices

HERBED BULGAR-LENTIL PILAF

Make and share this Herbed Bulgar-Lentil Pilaf recipe from Food.com.

Provided by EnjoyingLife

Categories     Grains

Time 1h10m

Yield 4 , 4 serving(s)

Number Of Ingredients 14



Herbed Bulgar-Lentil Pilaf image

Steps:

  • Place lentils and 2 cups broth in a small saucepan and bring to a boil. Boil 5 minutes, then reduce to a simmer and cook until lentils are tender and most liquid is dissolved, about 30 minutes. Drain any remaining liquid. While lentils are cooking, place bulgur and remaining 2 cups chicken broth in another small saucepan and bring to a boil. Reduce heat and simmer until most liquid is dissolved and bulgur is tender, about 13 to15 minutes. Remove from heat and fluff with a fork. Add the bulgur to the lentils.
  • Heat 2 teaspoons of the oil in a skillet over medium heat. Add onions and cook, stirring, until tender, about 5 minutes. Add peppers and cook until peppers are tender, another 5 minutes. Add the onion mixture to bulgur-lentil mixture. Stir in parsley, basil, chives, lemon zest, lemon juice remaining 1 tablespoon olive oil, salt and pepper and toss to incorporate.

Nutrition Facts : Calories 233.8, Fat 7.6, SaturatedFat 1.3, Sodium 369.7, Carbohydrate 31.2, Fiber 10.3, Sugar 1.8, Protein 13.2

1/2 cup green lentil
1 cup Bulgar wheat
4 cups low sodium chicken broth
1 tablespoon olive oil, plus
2 teaspoons olive oil
1 small red onion, finely diced (1 cup)
1 yellow pepper, seeded and finely diced
3 tablespoons chopped fresh flat-leaf parsley
2 tablespoons chopped fresh basil leaves
2 tablespoons chopped fresh chives
1 teaspoon lemon zest
1 tablespoon lemon juice
1/2 teaspoon salt
1/4 teaspoon pepper

DELICIOUS LENTIL LOAF

I know nobody expects the words 'lentils' and 'delicious' in the same recipe title, but this lentil loaf is a hit with vegans, vegetarians and even meat-eaters! I've left the glaze open to your own tastes, you can use anything from barbeque sauce to your own mother's meatloaf glaze. Please add your glaze recipes into the comments!

Provided by Julie

Categories     100+ Everyday Cooking Recipes     Vegan

Time 1h50m

Yield 6

Number Of Ingredients 19



Delicious Lentil Loaf image

Steps:

  • Combine 2 1/2 cups water and lentils in a saucepan; bring to a boil. Reduce heat, cover saucepan, and simmer until all the liquid is absorbed and lentils are tender, 20 to 30 minutes.
  • Mix 1/3 cup water and ground flax seed together in a bowl; set aside until thickened, at least 10 minutes.
  • Heat olive oil in a large pot over medium heat; cook and stir onion, mushrooms, celery, and garlic until softened and liquid from mushrooms has evaporated, 5 to 10 minutes.
  • Preheat oven to 350 degrees F (175 degrees C). Grease a loaf pan.
  • Transfer cooked lentils to a food processor and pulse until about 75 percent of lentils are mashed. Mix onion-mushroom mixture, flax seed-water mixture, oats, flour, basil, black pepper, salt, and onion powder into lentils until well combined. Press lentil mixture into the prepared loaf pan.
  • Combine ketchup, brown sugar, mustard, and barbeque sauce in a saucepan over medium-low heat; cook and stir until glaze is smooth and brown sugar is dissolved, about 5 minutes. Remove saucepan from heat.
  • Bake loaf in the preheated oven for 35 minutes. Spread 1/4 cup glaze over lentil loaf; continue baking until cooked through, 10 to 15 minutes more. Serve lentil loaf with remaining glaze on the side.

Nutrition Facts : Calories 317.9 calories, Carbohydrate 51.3 g, Fat 7.5 g, Fiber 13.5 g, Protein 13 g, SaturatedFat 1 g, Sodium 643.4 mg, Sugar 12.6 g

2 ½ cups water
1 cup brown lentils
⅓ cup water
3 tablespoons ground flax seed
2 tablespoons olive oil
1 onion, minced
1 cup minced fresh mushrooms
1 cup minced celery
2 large cloves garlic, minced
¾ cup quick-cooking oats
½ cup all-purpose flour
1 teaspoon dried basil
1 teaspoon ground black pepper
1 teaspoon salt
½ teaspoon onion powder
¼ cup ketchup
¼ cup brown sugar
2 tablespoons mustard
2 tablespoons smoky barbeque sauce

LENTIL PILAF WITH TURKEY SAUSAGE

Sausage and rice - really nice!

Yield Makes 2 servings

Number Of Ingredients 3



Lentil Pilaf with Turkey Sausage image

Steps:

  • Make lentil pilaf per package directions. Mix in carrots after pilaf has simmered 20 minutes. Prick sausages with a knife and cook in a skillet over medium heat, turning once, about 8 minutes. Slice into 2-inch pieces and stir into pilaf. Fluff and serve.

1 box lentil pilaf (such as Near East)
1 cup presliced carrots
4 oz turkey sausages

SUMMER CORN AND RICE PILAF

Make and share this Summer Corn and Rice Pilaf recipe from Food.com.

Provided by LMillerRN

Categories     Rice

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8



Summer Corn and Rice Pilaf image

Steps:

  • Melt 1 T butter in a small saucepan set over medium heat. Add the rice, and stir until it is well coated. Add 2 c water, increase heat to high, and bring to a boil. Reduce heat to medium low, cover, and simmer until all of the water is absorbed and the rice is tender when bitten, 18-20 minutes. Remove from heat, uncover and fluff with a fork.
  • Meanwhile, in a large skillet over medium heat, melt remaining T butter. Add the corn kernels, shallots, sugar, and a pinch of each salt and pepper. Cook, stirring occasionally to prevent burning, until corn and shallots are soft and tender about 5 minutes. Remove from heat.
  • Combine rice and corn mixture in a medium bowl. Add mint, and toss to combine. Add salt and pepper to taste.
  • Serve.

Nutrition Facts : Calories 365, Fat 8.7, SaturatedFat 4.2, Cholesterol 15.3, Sodium 27, Carbohydrate 69, Fiber 5, Sugar 4.1, Protein 8.2

2 tablespoons unsalted butter
1 cup basmati rice or 1 cup long grain white rice
4 ears corn, kernel shaved from cobs
4 large shallots, cut into 1/4 inch slices
1 pinch sugar
salt
fresh ground pepper
1/4 cup loosely packed mint leaf, coarsely chopped

LENTIL & CAULIFLOWER PILAF (LOW-FAT)

This healthy rice dish is the perfect store-cupboard dinner - you can swap the lentils for chickpeas, add different vegetables or use any curry paste you have on hand. Source: Delicious magazine March 2006

Provided by Rhiannon and Matt

Categories     Cauliflower

Time 35m

Yield 6 serving(s)

Number Of Ingredients 11



Lentil & Cauliflower Pilaf (Low-Fat) image

Steps:

  • Heat oil in a large frypan over medium heat. Add onion and cook for 5 minutes, stirring occasionally. Add the cauliflower and rice and cook, stirring, for 2 minutes.
  • Add curry paste and cook for a further minute. Add stock, bay leaves and cinnamon, then bring to the boil.
  • Reduce heat to low, cover and cook for 15 minutes until rice is cooked and all liquid has been absorbed.
  • Fluff rice with a fork, stir in lentils and heat through for 1 minute.
  • Sprinkle over chopped coriander leaves, and serve with chutney, if desired.

Nutrition Facts : Calories 257, Fat 3.3, SaturatedFat 0.5, Sodium 20.3, Carbohydrate 48, Fiber 8.5, Sugar 3, Protein 10.4

2 teaspoons canola oil
1 small onion, finely chopped
1/2 about 450g cauliflower, cut into florets
1 1/4 cups basmati rice
2 tablespoons mild indian curry paste (such as korma)
3 cups vegetable stock
2 bay leaves
1 cinnamon stick
1 (400 g) can lentils, drained, rinsed
2 tablespoons finely chopped coriander leaves (cilantro)
mango chutney, to serve (optional)

INDIAN LENTIL PILAF

From the November/December 2006 Vegetarian Times. I made this without oil, and it worked great. This makes a ton.

Provided by VegSocialWorker

Categories     Lentil

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 11



Indian Lentil Pilaf image

Steps:

  • Bring lentils and 4 cups water to a boil in large pot or Dutch oven.
  • Reduce heat to low, and simmer 15 minutes, or until lentils are firm-tender.
  • Drain, reserving 3/4 cup of the cooking water, and transfer lentils to a bowl.
  • Wipe out the pot and heat the oil over medium high. Sauté the onion in the oil 4 minutes, or until just golden.
  • Add carrots and rice and cook 3 minutes, or until rice is toasted and fragrant, stirring constantly.
  • Add garlic, ginger and garam masala and cook 1 minute more.
  • Stir in tomatoes, broth, reserved lentil water and lentils and bring to a boil.
  • Cover, reduce heat to low and cook for 20 minutes or until liquid is absorbed and rice is tender.
  • Season with salt and pepper. Remove from the heat and cover, let stand 5 minutes.
  • Fluff with a fork, then spoon pilaf into shallow bowls, and garnish with cilantro, if desired.
  • Serve hot and enjoy.

Nutrition Facts : Calories 306.7, Fat 6.1, SaturatedFat 0.6, Sodium 170.3, Carbohydrate 52.2, Fiber 12.8, Sugar 5.4, Protein 11.8

1 cup brown lentils, rinsed and sorted
2 tablespoons canola oil
1 medium onion, finely chopped (about 1 1/3 cups)
2 large carrots, diced (about 2 cups)
1 cup brown basmati rice
3 garlic cloves, minced (about 1 Tbsp)
1 tablespoon minced ginger
1 1/3 teaspoons garam masala
1 (14 1/2 ounce) can of fire-roasted diced tomatoes
1 cup low sodium vegetable broth
cilantro (to garnish) (optional)

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Nov 20, 2015 - 2 Tbsp butter 1 cup brown rice, uncooked 1 large onion, chopped 1 red pepper, chopped 3 green onion, chopped 4 cups water 1 Tbsp chicken stock 1 cup dry green lentils 1 can mushrooms with liquid, chopped ½ tsp thyme salt and pepper to tasteSauté rice, onions and red pepper in butter for five minut...
From pinterest.ca


LENTIL PILAF - RECIPES | COOKS.COM
Saute red pepper, onion and ... Bring broth and lentils with 1/4 cup water to ... g. fat, 31 g. carbohydrate, 467 mg. sodium, 0 mg. cholesterol.
From cooks.com


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