No Bake Breakfast Bars Recipe By Tasty

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PROTEIN-PACKED BREAKFAST BARS RECIPE BY TASTY

Here's what you need: flax meal, water, rolled oats, quinoa, baking powder, salt, maple syrup, refined coconut oil, vanilla extract, ripe bananas, peanut butter, mini chocolate chips, gala apple, walnuts, cinnamon, nutmeg, carrot, cinnamon, nutmeg, almond butter, almond butter, Strawberries, raspberries, blueberries, nonstick cooking spray

Provided by Rachel Gaewski

Categories     Snacks

Yield 24 bars

Number Of Ingredients 25



Protein-Packed Breakfast Bars Recipe by Tasty image

Steps:

  • Preheat the oven to 375°F (190°C).
  • To make the flax eggs, combine the flax meal and water in a small bowl and mix well. Set aside for 10 minutes to gel.
  • In a large bowl, combine the oats, quinoa, baking powder, salt, maple syrup, coconut oil, vanilla, flax eggs, and bananas, and mix until well-combined.
  • Divide the base dough equally between 4 medium bowls.
  • Add the peanut butter and chocolate chips to 1 bowl and mix until combined.
  • Add the apple, walnuts, cinnamon, and nutmeg to another bowl and mix until combined.
  • Add the carrots, cinnamon, nutmeg, and almond butter to another bowl and mix until combined.
  • Add the almond butter, strawberries, raspberries, and blueberries to the last bowl and mix until combined.
  • Grease 2 9x13-inch (23x33-cm) baking pans with nonstick spray. Transfer the bar mixtures to the pans, packing each mixture into half of a pan with a spoon or spatula.
  • Bake for 25-30 minutes, until the edges are slightly golden brown.
  • Remove the pans from the oven and let the bars cool for 20 minutes, then refrigerate for at least 30 minutes, or up to 5 days. Gently cut each flavor into 6 bars, then remove from the pans with a spatula.
  • Enjoy!

Nutrition Facts : Calories 465 calories, Carbohydrate 69 grams, Fat 16 grams, Fiber 9 grams, Protein 13 grams, Sugar 11 grams

¼ cup flax meal
¾ cup water
6 cups rolled oats
6 cups quinoa, cooked
4 teaspoons baking powder
1 teaspoon salt
1 cup maple syrup
½ cup refined coconut oil, melted
2 teaspoons vanilla extract
4 ripe bananas, mashed
6 tablespoons peanut butter
5 tablespoons mini chocolate chips
¾ cup gala apple, diced
6 tablespoons walnuts, chopped
1 ½ tablespoons cinnamon
¼ teaspoon nutmeg
¾ cup carrot, grated
3 teaspoons cinnamon
¼ teaspoon nutmeg
3 tablespoons almond butter
3 tablespoons almond butter
⅓ cup Strawberries, diced
⅓ cup raspberries
⅓ cup blueberries
nonstick cooking spray

NO-BAKE CEREAL BARS

With two kinds of cereal and peanut butter, these bars taste almost like candy. -Pauline Christiansen, Columbus, Kansas

Provided by Taste of Home

Categories     Desserts

Time 20m

Yield about 10 dozen.

Number Of Ingredients 5



No-Bake Cereal Bars image

Steps:

  • In a large saucepan, cook and stir sugar and corn syrup until the sugar is dissolved. Remove from the heat. Add peanut butter; mix well. Stir in cereals. Spread quickly into two lightly greased 15x10x1-in. pans. Cut into bars while warm.

Nutrition Facts : Calories 95 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 79mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 1g fiber), Protein 3g protein.

2 cups sugar
2 cups corn syrup
1 jar (40 ounces) chunky peanut butter
6 cups Cheerios oat cereal
6 cups Chex crisp rice cereal

NO-BAKE BARS

Susie Wingert from Panama, Iowa, shares this recipe for chewy treats big on taste but needing little effort. "They are handy to make when the weather is hot," she comments, "since the oven never has to be turned on."

Provided by Taste of Home

Categories     Desserts

Time 20m

Yield 15 bars.

Number Of Ingredients 8



No-Bake Bars image

Steps:

  • In a large bowl, combine the first four ingredients; set aside. In a large saucepan, bring corn syrup and sugar to a boil. Cook and stir just until sugar is dissolved. , Remove from the heat; stir in peanut butter and vanilla. Pour over cereal mixture; toss to coat evenly. Spread into a greased 15x10x1-in. pan. Cool. Cut into 3-in. squares.

Nutrition Facts : Calories 541 calories, Fat 29g fat (8g saturated fat), Cholesterol 4mg cholesterol, Sodium 425mg sodium, Carbohydrate 64g carbohydrate (42g sugars, Fiber 4g fiber), Protein 13g protein.

4 cups Cheerios
2 cups crisp rice cereal
2 cups dry roasted peanuts
2 cups M&M's
1 cup light corn syrup
1 cup sugar
1-1/2 cups creamy peanut butter
1 teaspoon vanilla extract

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