No Fat Veggie Dip Recipes
NO FAT VEGGIE DIP
Very nice dip served with crackers of Melba toast. Just look at the calories and savor the taste. Who sad no-fat has to be dull. Season with salt & pepper to your likeing
Provided by Bergy
Categories Vegetable
Time 1h15m
Yield 16 serving(s)
Number Of Ingredients 9
Steps:
- Blend the spinach with the yogurt, mayo, onion, carrots, garlic powder, red pepper,parsley& paprika.
- Give it a good mix.
- Cool in fridge for one hour.
Nutrition Facts : Calories 33, Fat 0.6, SaturatedFat 0.1, Cholesterol 1.9, Sodium 152.6, Carbohydrate 5.6, Fiber 1.4, Sugar 3.3, Protein 1.8
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