No Fry Onion Rings Recipes
LOW CARB DEEP-FRIED ONION RINGS
Steps:
- Place a heavy pot over medium-high heat with at least an inch of vegetable oil. Heat oil to 350 degrees F; it is important to monitor and maintain the temperature, or the soy flour breading and your oil will burn. (Portable deep fryers at home are great for this.)
- In a medium bowl, mix the eggs and cream to make an egg wash. In a separate larger bowl, mix the breading ingredients together.
- Peel and slice the onions in thick slices and carefully separate the rings. Then dip individual onion rings in the breading, then the egg wash, and then back in the breading again, making sure to coat well. Pat off any excess breading and carefully place into hot oil, in batches as necessary, and fry until golden brown and crisp, just 1 to 2 minutes. Remove and drain on paper towels. Serve immediately
Nutrition Facts : Calories 278 calorie, Fat 25 grams, SaturatedFat 5 grams, Carbohydrate 9 grams, Fiber 3 grams
FRIED ONION RINGS
Make and share this Fried Onion Rings recipe from Food.com.
Provided by crazycookinmama
Categories Onions
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cut onion into 1/2 inch slices; separate into rings.
- In a bowl, combine the flour, cornmeal, baking powder, salt, baking soda and cayenne.
- Combine the egg and buttermilk; stir into dry ingredients just until moistened.
- In an electric skillet or deep-fat fryer, heat 1 inch of oil to 375°.
- Dip onion rings into batter.
- Fry a few at a time for 1 to 1 1/2 minutes on each side or until golden brown.
- Drain on paper towels (keep warm in a 300° oven).
Nutrition Facts : Calories 170.9, Fat 2.3, SaturatedFat 0.8, Cholesterol 49, Sodium 501.5, Carbohydrate 30.5, Fiber 1.9, Sugar 4.7, Protein 7.1
FRIED ONION RINGS
These are very delicate and the best I have had. My ex was a fanatic when it came to onion rings, and thought this recipe to be the best he ever had. Have also made other veggies in this batter. Can be refrigerated or frozen, then reheated in oven or microwave. Carbonated water can be substituted for beer in this recipe.
Provided by GOURMETFOX
Categories Side Dish Vegetables Onion
Time 45m
Yield 12
Number Of Ingredients 6
Steps:
- In a large, deep skillet, heat oil to 365 degrees F (180 degrees C).
- In a medium bowl, combine flour, beer, salt, and pepper. Mix until smooth. Dredge onion slices in the batter, until evenly coated. Deep fry in the hot oil until golden brown. Drain on paper towels.
Nutrition Facts : Calories 125.9 calories, Carbohydrate 11.9 g, Fat 7.5 g, Fiber 1 g, Protein 1.6 g, SaturatedFat 1 g, Sodium 2.2 mg, Sugar 2.3 g
NO-FRY ONION RINGS
Make and share this No-Fry Onion Rings recipe from Food.com.
Provided by SLColman
Categories Onions
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- 1. Preheat oven to 450°F Cover 2 baking sheets with aluminum foil; spray evenly with cooking spray.
- 2. Separate onion slices into rings. Dip into milk, then into the flour, turning to evenly coat both sides of each onion ring. Dip coated onion rings in egg whites, then into cornflake crumbs, again turning to evenly coat both sides of each onion ring. Place in single layer on prepared baking sheets; spray evenly with cooking spray.
- 3. Bake 12 to 15 minutes, or until onions are tender and golden brown.
NO-FRY ONION RINGS
Steps:
- 1. Preheat oven to 450 degrees F. Cover 2 baking sheets with aluminum foil; spray evenly with cooking spray.
- 2. Separate onion slices into rings. Dip into milk then into flour, turning to evenly coat both sides of each onion ring. Dip coated onion rings in egg whites, then into cornflake crumbs, again turning to evenly coat both sides of each onion ring. Place in single layer on prepared baking sheets; spray evenly with cooking spray.
- 3. Bake 12 to 15 minutes or until onions are tender and golden brown.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
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