No Oil Salad Dressing Recipes

OIL FREE SALAD DRESSING

Because of my stomach problems, indulging in oily salad dressings is not an option. Tonight i decided to end the bland salad and add some flavor without the oil and fat. This recipe is the perfect amount for 2 people and takes no time at all to make.

Provided by YoungOne16

Categories Salad Dressings

Time 5m

Yield 2-3 serving(s)

Number Of Ingredients 9

Oil Free Salad Dressing image

Steps:

Combine all ingredients into a jar with a lid.
Put lid on jar and shake to combine.

Nutrition Facts : Calories 10.8, Fat 0.1, Sodium 2.6, Carbohydrate 1.4, Fiber 0.1, Sugar 1, Protein 0.1

Ingredients

2 tablespoons apple cider vinegar
3/4 tablespoon apple balsamic vinegar
3/4 tablespoon red wine vinegar
1/2 teaspoon dried oregano
1/8 teaspoon dried ground mustard
1/8 teaspoon celery salt
cracked black pepper (4 grinds)
1 (1 g) packet artificial sweetener
salt

SALAD WITH OIL-FREE DRESSING

"This dressing is a treat for anyone who likes a refreshing salad topper with a big herb flavor," remarks field editor Ellen Benninger of Stoneboro, Pennsylvania. "Even without oil, it's thick and satisfying."

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 1/3 cup.

Number Of Ingredients 10

Salad with Oil-Free Dressing image

Steps:

In a small bowl, combine pectin, herb of choice, sugar substitute, mustard, salt and pepper. Stir in water, vinegar and garlic. Chill. Serve over greens and vegetables of your choice. Refrigerate leftovers.

Nutrition Facts : Calories 13 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 60mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.

Ingredients

1 tablespoon powdered fruit pectin
1/4 teaspoon dried herb (oregano, basil, thyme, tarragon, savory or dill weed)
Sugar substitute equivalent to 2 teaspoons sugar
1/8 teaspoon ground mustard
1/8 teaspoon salt
1/8 teaspoon pepper
1/4 cup water
2 teaspoons vinegar
1 garlic clove, minced
Salad greens, tomatoes, cucumbers and carrots or vegetables of your choice

NO-OIL SALAD DRESSING

A little horseradish gives a lot of zip to this tart cooked dressing from Naomi Giddis of Two Buttes, Colorado. Cornstarch offers a convenient way to thicken this tangy blend without oil.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield about 1 cup.

Number Of Ingredients 10

No-Oil Salad Dressing image

Steps:

In a saucepan, combine the cornstarch, mustard and water until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Cool completely. In a bowl, combine remaining ingredients. Whisk in cornstarch mixture. Store in refrigerator. Stir before serving.

Nutrition Facts :

Ingredients

1 tablespoon cornstarch
1/2 teaspoon ground mustard
1 cup cold water
1/4 cup vinegar
1/4 cup ketchup
1 garlic clove, minced
1/2 teaspoon paprika
1/2 teaspoon prepared horseradish
1/2 teaspoon Worcestershire sauce
Artificial sweetener equivalent to 2 teaspoons sugar, optional

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