No Pasta Salad Recipes
NO PASTA SALAD
This is a very satisfying dish that is low carb - higher protein diet friendly. It's filled with wonderful tastes and textures.
Provided by Cucina Casalingo
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Combine cauliflower florets, baby carrots, mushrooms, and water in a bowl.
- Cover tightly and microwave for 5 minutes.
- Let stand for 3 minutes, covered.
- Drain completely, then pat vegetables dry.
- Combine remaining ingredients and mix thoroughly.
- Refrigerate overnight.
Nutrition Facts : Calories 373.4, Fat 13.4, SaturatedFat 6.6, Cholesterol 64.6, Sodium 1693.4, Carbohydrate 30.4, Fiber 9.5, Sugar 11, Protein 35.4
SEAFOOD SALAD WITH NO PASTA
Sometimes, I don't want noodles with my seafood. Sometimes I want different kinds of seafood. Obviously, you can adapt any recipe, but this combination works very well for our taste. Sometimes I'll use a 4 oz. can of tuna (drained) instead of the lobster if I'm broke.
Provided by Felix4067
Categories Tuna
Time 2h10m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Chop crab and lobster meat into small pieces. If shrimp are large, cut them into bite-sized pieces.
- Mix all ingredients in a large bowl.
- Refrigerate at least two hours before serving to allow flavours to blend.
- You can use imitation crab meat and precooked salad shrimp if you wish.
Nutrition Facts : Calories 169.5, Fat 7.3, SaturatedFat 1.1, Cholesterol 95, Sodium 594.8, Carbohydrate 7.9, Fiber 0.8, Sugar 2.3, Protein 17.5
MEDITERRANEAN NO-PASTA SALAD
This is an awesome keto friendly and super tasty vegetarien salad thats great to bring to potlocks or have on a hot summer day as a meal or side dish. I'm a huge sucker for the olive bar at the grocery store. Throw in some summer sausage and artichokes if you want to make this more of an antipasto. It's a very versital salad and you can use or remove whatever you want! It's super easy to make and if you want to plump it up, you can add pasta of your choice. The below ingredients and amounts can be adjusted to your taste.
Provided by RavenousRavenDesign
Categories European
Time 15m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Chop up all the cucubmer either very thin or a little thicker, it's up to you. You could even dice little squares if you wanted to.
- Dice the onion small.
- Slice the cherry tomatoes in half.
- Chop up the cilantro fairly well. and throw in the olives and cheese. You may chop the olives as well if you prefer that.
- Mix all ingredients well in a bowl and add the Italian dressing to coat. Ready to serve!
Nutrition Facts : Calories 150.9, Fat 12.2, SaturatedFat 4.5, Cholesterol 20.1, Sodium 616, Carbohydrate 7.8, Fiber 1.8, Sugar 4, Protein 4.2
PASTA SALAD (NO ITALIAN DRESSING)
Ok, I dislike Italian Dressing (a lot) so, my brother-in-law shared this recipe with me and I loved it so much, I kept it. Not sure where he got it from. I just love the dressing because it is a lot smoother tasting than Italian dressing from the supermarket. Also, this is great for picnics/lunches because it does not contain any mayo and you can leave the cheese out.
Provided by Jeanelle71
Categories Vegetable
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Cook, drain, and rinse (with cold water) the pasta.
- Mix pasta, vegetables, and cheese in a large bowl.
- In a small bowl, mix oil, vinegar, sugar, and seasonings.
- Add oil/vinegar mixture to the pasta mixture until the pasta appears well-oiled. You may not need the entire amount however, save it. Many times, if you do not eat the pasta salad right away (or save leftovers in the fridge) you will want to add a little more oil mixture to the pasta - kind of freshens it up.
- Note: You can add whatever fresh vegetables you have on hand. Also works great with roasted vegetables. Also, short noodles work better than long ones - ie: rotini is better than spaghetti - everything gets mixed up a lot better.
Nutrition Facts : Calories 524.2, Fat 25.5, SaturatedFat 3.9, Sodium 5.7, Carbohydrate 62.9, Fiber 3.4, Sugar 4.8, Protein 10.6
LIKE NO OTHER PASTA SALAD
This is a unique and simple pasta salad recipe I got from an old friend. Fresh vegetables such as grape tomatoes make a nice addition. Great for a summer picnic!
Provided by HannahG
Categories Salad Pasta Salad Cucumber Pasta Salad Recipes
Time 8h20m
Yield 12
Number Of Ingredients 11
Steps:
- Bring a large pot of lightly salted water to a boil. Cook penne at a boil until tender yet firm to the bite, about 11 minutes. Drain and rinse under cold water. Transfer to a large bowl.
- Blend onion, cucumber, canola oil, vinegar, sugar, garlic powder, salt, mustard, parsley, and pepper in a food processor or blender until smooth, about 2 minutes.
- Pour sauce over pasta; toss to coat. Refrigerate 8 hours or overnight.
Nutrition Facts : Calories 270.3 calories, Carbohydrate 38.6 g, Fat 10.4 g, Fiber 1.9 g, Protein 5.8 g, SaturatedFat 0.9 g, Sodium 292.5 mg, Sugar 9.4 g
NO MAYO EASY PASTA SALAD
A friend of mine showed me how to make this. It's incredibly EASY and you'll have so many people asking for the recipe! This is also a great pasta salad if you're looking for something without mayo. Add or delete vegetables as you desire!
Provided by mhassler
Categories Salad 100+ Pasta Salad Recipes Tomato Pasta Salad Recipes
Time 30m
Yield 12
Number Of Ingredients 7
Steps:
- Bring a large pot of lightly salted water to a boil; cook the rotini and tri-color rotini at a boil until tender yet firm to the bite, about 8 minutes; drain. Rinse the pasta with cold water until cool; drain.
- Combine pasta, tomatoes, cucumber, and purple onion in a large bowl.
- Stir ranch dressing and Italian-style salad dressing together in a separate bowl; spread over the pasta mixture and stir to coat.
Nutrition Facts : Calories 517.3 calories, Carbohydrate 50.1 g, Cholesterol 10.5 mg, Fat 31.4 g, Fiber 2.5 g, Protein 8.5 g, SaturatedFat 4.9 g, Sodium 985 mg, Sugar 7.6 g
NO PASTA ANTIPASTO SALAD
This is a nice change from the usual summertime pasta salads. It's also versatile in that you can substitute spinach for the lettuce and pepperoni in place of the salami.
Provided by shelbyrose
Categories Greens
Time 20m
Yield 8-10 serving(s)
Number Of Ingredients 15
Steps:
- Place the lettuce on a large serving platter.
- Arrange the salami, cheeses, tomatoes and olives over top.
- Sprinkle with chives.
- In a blender, combine the tomato sauce, olive oil, vinegar, sugar, salt, oregano, garlic powder and pepper.
- Cover and process until smooth.
- Drizzle over salad.
Nutrition Facts : Calories 313, Fat 26.9, SaturatedFat 8.4, Cholesterol 32.6, Sodium 1053.7, Carbohydrate 8, Fiber 2.3, Sugar 3.3, Protein 11.8
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