MY THREE BEAN SALAD-NO SUGAR
I wasn't going to post this recipe because there are so many bean salad recipes out there, but my search for one similar to this came up blank. This is more fresh and less sweet than most of the three bean salads I found. Also, I use garbanzo beans instead of the usual wax beans. Did not include time to marinate since this can be eaten right away, but is much better a few hours or a day later.
Provided by Chef Jean
Categories Beans
Time 15m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Bring a bot of water to a boil. Cut green beans in thirds and add to boiling water. Cook until tender, about 5 minutes.
- In a large bowl whisk together the basil, oregano, pepper, garlic, salt, oil, vinegar and hot sauce.
- Drian the green beans and rinse in cold water.
- Add the beans, bell pepper, and scallions.
- Allow salad to marinate 4-24 hours.
NO-SUGAR THREE BEAN SALAD
This recipe was given to me by a vegan friend I had in college. It is the best bean salad I have ever tasted, and I love it because you can experiment with the ingredients and still have a mouth-watering side dish. I hope you like it!
Provided by QUIRKYIQ
Categories Salad
Beans
Three Bean Salad Recipes
Time 2h15m
Yield 8
Number Of Ingredients 13
Steps:
- In a bowl, gently mix the garbanzo beans, kidney beans, green beans, green onions, and celery. In a separate bowl, whisk together the vinegar, oil, honey, mustard, garlic powder, black pepper, onion powder, and cayenne pepper. Pour dressing over the salad, and toss gently to coat. Cover, refrigerate at least 2 hours, and gently toss before serving.
Nutrition Facts : Calories 170 calories, Carbohydrate 20.7 g, Fat 7.6 g, Fiber 5.8 g, Protein 5.2 g, SaturatedFat 1.1 g, Sodium 309.7 mg, Sugar 2.8 g
THREE BEAN SALAD (LOW-FAT)
The layering of different types of vinegars gives a complex taste in this low-fat, healthy salad. The prep time does not include marinating time, so allow time for that.
Provided by PalatablePastime
Categories Lunch/Snacks
Time 10m
Yield 11 serving(s)
Number Of Ingredients 14
Steps:
- Rinse beans under cold water and drain in strainer or colander.
- Mix together drained beans with red onion, bell pepper, salt, garlic powder, onion powder, and black pepper in a large mixing bowl.
- In a separate bowl, stir together vinegars and Splenda; adjust sweetening to taste.
- Pour dressing over salad and mix well.
- Marinate salad several hours under refrigeration, as flavor develops over time.
TRADITIONAL THREE BEAN SALAD
Steps:
- Mix green beans, yellow wax beans, kidney beans, onion, celery, green bell pepper, and pimento peppers in a bowl.
- Combine vinegar, oil, sugar, salt, and pepper in a saucepan; bring to a boil. Cook and stir until sugar is dissolved, about 5 minutes. Remove saucepan from burner and pour dressing over bean mixture; toss to coat. Refrigerate until flavors blend, 8 hours to overnight.
Nutrition Facts : Calories 310 calories, Carbohydrate 31 g, Fat 18.7 g, Fiber 8.5 g, Protein 6.4 g, SaturatedFat 2.9 g, Sodium 733.6 mg, Sugar 12.8 g
NO-SUGAR THREE BEAN SALAD
This recipe was given to me by a vegan friend I had in college. It is the best bean salad I have ever tasted, and I love it because you can experiment with the ingredients and still have a mouth-watering side dish. I hope you like it!
Provided by QUIRKYIQ
Categories Three Bean Salad
Time 2h15m
Yield 8
Number Of Ingredients 13
Steps:
- In a bowl, gently mix the garbanzo beans, kidney beans, green beans, green onions, and celery. In a separate bowl, whisk together the vinegar, oil, honey, mustard, garlic powder, black pepper, onion powder, and cayenne pepper. Pour dressing over the salad, and toss gently to coat. Cover, refrigerate at least 2 hours, and gently toss before serving.
Nutrition Facts : Calories 170 calories, Carbohydrate 20.7 g, Fat 7.6 g, Fiber 5.8 g, Protein 5.2 g, SaturatedFat 1.1 g, Sodium 309.7 mg, Sugar 2.8 g
DILLED THREE BEAN SALAD (NO SUGAR)
A lemon and dill dressing make a much livelier version than Grandma's over-sweetened three bean salad. The canned beans are interchangeable, but choose for a variety of shape and color. Don't let it sit more than about 6 hours before serving, as the lemon juice can discolor the green beans. If you must make it earlier, keep the green beans out until shortly before serving. Adapted from a Bon Appetit recipe.
Provided by zeldaz51
Categories Beans
Time 10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Toss first three ingredients together in a large bowl; let it sit and macerate 5 to 30 minutes. Add remaining ingredients and toss to combine.
Nutrition Facts : Calories 236.8, Fat 12.9, SaturatedFat 1.9, Sodium 425.2, Carbohydrate 23.9, Fiber 7.2, Sugar 2.8, Protein 7.9
LOW SUGAR THREE BEAN SALAD
Can't tell you how good this is and how easy it is to prepare. Most green bean salads are loaded with sugar, but this only has one tablespoon. The addition of green onions and garlic are great flavor enhancers.
Provided by Marie
Categories Onions
Time 10m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Mix together beans, onions and parsley in large bowl.
- Mix together Italian dressing, sugar and garlic.
- Pour over bean mixture and toss.
- Cover and refrigerate, stirring occasionally for at least 3 hours.
Nutrition Facts : Calories 230.7, Fat 11.8, SaturatedFat 1.9, Sodium 868.9, Carbohydrate 28, Fiber 8.4, Sugar 7.8, Protein 6.8
NO-SUGAR THREE BEAN SALAD
This recipe was given to me by a vegan friend I had in college. It is the best bean salad I have ever tasted, and I love it because you can experiment with the ingredients and still have a mouth-watering side dish. I hope you like it!
Provided by QUIRKYIQ
Categories Three Bean Salad
Time 2h15m
Yield 8
Number Of Ingredients 13
Steps:
- In a bowl, gently mix the garbanzo beans, kidney beans, green beans, green onions, and celery. In a separate bowl, whisk together the vinegar, oil, honey, mustard, garlic powder, black pepper, onion powder, and cayenne pepper. Pour dressing over the salad, and toss gently to coat. Cover, refrigerate at least 2 hours, and gently toss before serving.
Nutrition Facts : Calories 170 calories, Carbohydrate 20.7 g, Fat 7.6 g, Fiber 5.8 g, Protein 5.2 g, SaturatedFat 1.1 g, Sodium 309.7 mg, Sugar 2.8 g
More about "no sugar three bean salad recipes"
10 BEST THREE BEAN SALAD WITHOUT SUGAR RECIPES | YUMMLY
Mediterranean Three Bean Salad Healthy Nibbles and Bits. green beans, red kidney beans, paprika, kalamata olives, chickpeas and 11 more.
From yummly.com
MODERN THREE BEAN SALAD - NO SUGAR! – ROOTS AND RADISHES
Combine ingredients: Add the chickpeas, kidney beans, cannellini beans, celery, red onion, and parsley into a large bowl. Stir to combine everything. Make the vinaigrette: To a blender, add olive oil, cider vinegar, garlic, maple syrup, Dijon, tahini, salt, and pepper. Blend until everything is well emulsified.
From rootsandradishes.com
THREE BEAN SALAD - AN OLD-FASHIONED SOUTHERN FAVORITE!
Start by chopping a green pepper and a small red onion, or enough onion for about ½ cup. Add the chopped vegetables to drained and rinsed beans: French green beans, wax beans, and red kidney beans. Mix red wine vinegar or apple cider vinegar with sugar, vegetable oil, salt, and pepper to make a dressing for the salad.
From southernfoodandfun.com
NO-SUGAR THREE BEAN SALAD - REVIEW BY JARRIE - ALLRECIPES.COM
We found this to be incredibly bland as written with 2 hours of marination time. I had to add salt to salvage it (1/4 tsp). I think the basic idea is fantastic, cold vinegary beans, and I might try again with my favorite Italian oil & vinegar dressing. It will probably be better after sitting overnight; the leftovers are going on taco salad so it's not a loss. Thanks for the recipe!
From allrecipes.com
EASY THREE BEAN SALAD (OIL FREE) | SHANE & SIMPLE
Finely chop the parsley and toss it into the bowl. Drain and rinse the beans, add them to bowl, and mix everything together. Now, make the three bean salad dressing. Add the red wine vinegar, maple syrup, water, and dried oregano to a small bowl and whisk together. Taste and season with salt pepper as desired.
From shaneandsimple.com
KETO 3 BEAN SALAD - LOW CARB, DAIRY FREE - I BREATHE I'M HUNGRY
Microwave, covered, on high for 5 minutes. Remove the green beans and drain them, then transfer them immediately to a bowl of ice water and let chill for 2 minutes. Drain the green beans, then add the green soybeans and black soybeans to the bowl. Mix to combine.
From ibreatheimhungry.com
THREE BEAN SALAD RECIPE NO SUGAR RECIPES ALL YOU NEED IS …
In another bowl, whisk the sugar, vinegar, oil and pepper; stir into bean mixture. Cover and refrigerate until serving. Cover and refrigerate until serving. Nutrition Facts : Calories 154 calories, FatContent 5g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 441mg sodium, CarbohydrateContent 24g carbohydrate (12g sugars, FiberContent 5g fiber), …
From stevehacks.com
PERFECT 3-BEAN SALAD RECIPE WITH EASY DRESSING - THE SPRUCE EATS
1 (14 1/2 ounce) can cut green beans. 1 (14 1/2 ounce) can cut yellow wax beans. 1 (15 1/2-ounce) can red kidney beans, or white beans. 1/2 cup chopped green bell pepper, or. multiple colors. 1/2 red onion, sliced, about 1 cup. 1/2 cup apple cider vinegar. 1/3 cup vegetable oil. 1/2 cup granulated sugar. 3/4 teaspoon salt.
From thespruceeats.com
THREE BEAN SALAD RECIPE WITH HONEY (VEGETARIAN, NO SUGAR)
In a large mixing bowl (See *TIP below) combine the green beans with the chickpeas and kidney beans, drained and rinsed. Chop the yellow bell pepper into small bite sized pieces, and add. Finely chop the parsley and green onion and add to the bowl as well. (TIP: Use your biggest mixing bowl.
From theherbeevore.com
LOW SUGAR, PROTEIN-PACKED THREE BEAN SALAD - HEATHER …
Nutrition Facts (per serving): 110 calories, 20 g carbohydrates, 6 g fiber, 3 g sugars, 1 gram fat, 0 g saturated fat, 0 mg cholesterol, 170 mg sodium, 6 g protein, 10% DV iron, 4% DV for potassium, 4% DV calcium. Meal Planning Servings: 1.5 CHO; 1 PRO; 0 FAT. If you like cold bean salads, you might also like this basic lentil salad.
From heathermangieri.com
THREE BEAN SALAD RECIPE - BELLY FULL
Instructions. In a large bowl, add all three types of beans, the onion, and parsley. In a small bowl, combine the garlic, lime juice, olive oil, red wine vinegar, cumin, cayenne, and salt. (Taste and if it seems too acidic and bitter, then add a touch of sugar.) Whisk to combine.
From bellyfull.net
NO SUGAR THREE BEAN SALAD - ALL INFORMATION ABOUT HEALTHY RECIPES …
My Three Bean Salad-No Sugar Recipe - Food.com great www.food.com. Bring a bot of water to a boil. Cut green beans in thirds and add to boiling water. Cook until tender, about 5 minutes. In a large bowl whisk together the basil, oregano, pepper, garlic, salt, oil, vinegar and hot sauce. Drian the green beans and rinse in cold water. Add the ...
From therecipes.info
THREE BEAN SALAD - THE SEASONED MOM
Green beans. Wax beans. First, drain and rinse the beans. Next, place the beans in a large bowl and add a diced sweet onion. Next, whisk together a simple dressing by combining olive oil, apple cider vinegar, sugar and salt. Pour the dressing over the bean salad and toss gently to coat. Cover and refrigerate until ready to serve!
From theseasonedmom.com
THREE BEAN SALAD RECIPES
Pour the dressing over the salad and mix well until evenly distributed. Enjoy! Nutrition Facts : Calories 471 calories, Carbohydrate 66 grams, Fat 34 grams, Fiber 17 …
From recipes.servegame.org
NO-SUGAR THREE BEAN SALAD | RECIPESTY
Ingredients. 1 (15 ounce) can garbanzo beans (chickpeas), drained and rinsed; 1 (15 ounce) can kidney beans, drained and rinsed; 1 (15 ounce) can green beans, drained and rinsed
From recipesty.com
THREE BEAN SALAD WITH VINEGAR DRESSING (OIL-FREE)
Drain and pat dry. Add green beans to a large bowl. Add garbanzo beans and kidney beans (rinsed and drained). Finely dice red onion, and roughly chop herbs. Add to bowl. Make the dressing: combine all dressing ingredients in a small bowl and whisk. Pour dressing over salad and stir well to combine.
From thegardengrazer.com
CALORIES IN NO SUGAR 3 BEAN SALAD - SPARKRECIPES
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of No Sugar 3 Bean Salad 115 calories of Olive Oil, (0.06 cup) 69 calories of Beans, black, (52.50 grams) 62 calories of Chickpeas (garbanzo beans), (52.50 grams) 45 calories of Beans, red kidney, (52.50 grams)
From recipes.sparkpeople.com
THREE BEAN SALAD - THREE BEAN SALAD RECIPES
Ingredients. 1 (15 ounce) can green beans; 1 pound wax beans; 1 (15 ounce) can kidney beans, drained and rinsed; 1 onion, sliced into thin rings; ¾ cup white sugar
From worldrecipes.org
EASY THREE BEAN SALAD RECIPE - HEALTHY FITNESS MEALS
In a small bowl, combine all of the salad dressing ingredients with a fork. Whisk until well-mixed. Next, in a large bowl, combine all of the beans along with the celery, red onion, and cilantro. Pour the dressing over the beans and toss them well until coated. Transfer the salad to a bowl and serve.
From healthyfitnessmeals.com
3 BEAN SALAD NO SUGAR RECIPES ALL YOU NEED IS FOOD
I followed the suggestions of others and decreased the sugar, and it was delicious. Because I don't like three-bean salad very sweet, I only used 1/3 cup of sugar. That turned out perfect. Plus, the measurement was convenient since the vinegar and …
From stevehacks.com
NO-SUGAR THREE BEAN SALAD | RECIPE | BEAN SALAD RECIPES, THREE …
Jan 19, 2015 - This recipe was given to me by a vegan friend I had in college. It is the best bean salad I have ever tasted, and I love it because you can experiment with the ingredients and still have a mouth-watering side dish. I hope you like it!
From pinterest.ca
CLASSIC THREE BEAN SALAD (THAT'S REALLY FOUR) - FOODIECRUSH
Drain each can of beans in a strainer and rinse with cool water and shake gently to drain then add to a mixing bowl. Thinly slice the yellow onion and add to the bowl. Whisk the vinegars and sugar in a small bowl with the canola oil and kosher salt. Pour over the beans and onion and toss lightly.
From foodiecrush.com
THREE BEAN SALAD NO SUGAR RECIPES ALL YOU NEED IS FOOD
In a large salad bowl, combine all of the beans, green pepper and onions. In a small bowl, whisk the remaining ingredients until sugar is dissolved. Pour over bean mixture; toss to coat. Cover and refrigerate overnight, stirring several times. Serve with a slotted spoon.
From stevehacks.com
10 BEST THREE BEAN SALAD VINEGAR AND SUGAR RECIPES - YUMMLY
salt, pepper, sugar, green beans, garbanzo beans, kidney beans and 3 more Homemade Three Bean Salad Valerie's Kitchen apple cider vinegar, white onion, fresh ground black pepper, fresh green beans and 9 more
From yummly.com
SUPER EASY AND HEALTHY 3-BEAN SALAD RECIPE (HALF THE SUGAR!)
DIRECTIONS: 1. Rinse and drain all the beans. Throw into a large bowl with lid. 2. In a separate small bowl, combine all dressing ingredients til sugar is …
From celeryandthecity.com
NO-SUGAR THREE BEAN SALAD | RECIPE | BEAN SALAD RECIPES
No-Sugar Three Bean Salad. 235 ratings · 2 hours · Vegetarian, Gluten free · Serves 8. Allrecipes. 1M followers. Potluck Salad. Three Bean Salad. Three Beans. Green Salad Recipes. Best Beans. Stuffed Green Peppers. Original Recipe. Love Food. Food To Make. More information.... Ingredients. Produce. 1 stalk Celery. 1 (15 ounce) can Garbanzo beans. 1/4 tsp …
From pinterest.com.au
THREE-BEAN SALAD RECIPE | EATINGWELL
Step 1. Put a large saucepan of water on to boil. Fill a large bowl half full with ice water and place next to the stove. Advertisement. Step 2. Meanwhile, whisk cider vinegar, rice vinegar, sugar, mustard, oil, salt and pepper in a large bowl until blended. Add onion and black-eyed peas (or chickpeas); toss to coat.
From eatingwell.com
NO SUGAR 3 BEAN SALAD RECIPE - SPARKRECIPES
Directions. Rinse and drain all canned beans carefully to remove any sodium and/or sugars used in processing. Chop all vegetables, add to beans in a large bowl. Combine remaining ingredients into a dressing. Pour dressing over bean mixture. Toss to coat all beans and vegetables.
From recipes.sparkpeople.com
CLASSIC THREE BEAN SALAD (NATURALLY VEGAN AND GF!)
How to make three bean salad: Drain beans, thaw green beans and combine in a large mixing bowl. Add chopped vegetables. Whisk together ingredients for the dressing. Pour over salad and mix with rubber spatula until well combined. Cover and let sit in the fridge for at least 2 hours, but preferably 24 hours to let the juices soak in.
From mindfulavocado.com
10 BEST HEALTHY THREE BEAN SALAD RECIPES | YUMMLY
sugar, red onion, green beans, salt, vinegar, dr. pepper, salad oil and 5 more Three Bean Salad Simple Living and Eating lime juice, red onion, fresh cilantro, pepper, lemon juice, green pepper and 6 more
From yummly.com
LOW-FAT, LOW SUGAR THREE-BEAN SALAD - PLANT BASED COOKING
Instructions. In a large bowl, mix the beans, red onions, celery, and parsley. In a separate bowl, mix the dressing ingredients with a whisk. Pour dressing over the bean mixture and stir to combine. Serve on top of lettuce greens, as a side dish, or with a cold soup or rice dish.
From plantbasedcooking.com
THREE BEAN SALAD - DELICIOUS MEETS HEALTHY
How to make three bean salad. In a large mixing bowl, mix the 3 different types of beans, red onion, the cucumber, and parsley. In a separate small bowl, whisk together the vinegar, olive oil, honey, garlic, salt, and pepper. Add the dressing to the beans, and toss the salad to coat everything. Transfer the salad to the refrigerator for 30 ...
From deliciousmeetshealthy.com
TWO BEAN SALAD RECIPES
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained: 1 package (9 ounces) frozen cut green beans, thawed: 1/3 cup creamy Caesar salad dressing
From recipes.servegame.org
THREE BEAN SALAD - MARINATED BEANS SERVED COLD, PERFECT FOR A BBQ~
Add green beans. Boil for 2 minutes. Drain and transfer to a mixing bowl fitted with a colander and filled with ice water. When cooled, drain in the fitted colander and transfer to a mixing bowl. Place blanched green beans, butter beans and wax beans in a large mixing bowl.
From savoryexperiments.com
MY THREE BEAN SALAD-NO SUGAR RECIPE - FOOD.COM
In this kale salad recipe, we massage dressing into the kale leaves until they're tender and coated with flavor. Topped with bold Mediterranean flavors--olives, walnuts and preserved lemons--this healthy salad is as delicious as it is nutritious. Look for preserved lemons at specialty-foods shops or online at surlatable.com. Or, to make your own, see the recipe on eatingwell.com.
From pinterest.com
NO-SUGAR THREE BEAN SALAD - THREE BEAN SALAD RECIPES
Ingredients. 1 (15 ounce) can garbanzo beans (chickpeas), drained and rinsed; 1 (15 ounce) can kidney beans, drained and rinsed; 1 (15 ounce) can green beans, drained and rinsed
From worldrecipes.org
EASY 3 BEAN SALAD - DREENA BURTON
3 ½ tbsp apple cider vinegar. 1 tbsp pure maple syrup. 1 – 1 1/2 tsp Dijon mustard use 1 1/2 tsp for extra ‘kick’. ½ + 1/8 tsp sea salt. Freshly ground black pepper to taste. 1 cup apple cored first, peeling optional, chopped , and tossed …
From dreenaburton.com
EASY VEGAN CANNED THREE BEAN SALAD (NO SUGAR) - PINCH OF PARSLEY
How to Make this Three Bean Salad. This is truly the fastest and easiest side salad you'll ever make: Drain and rinse all canned ingredients, mince the garlic and shallot. Next, add all ingredients to a large bowl and stir to combine. Taste and adjust flavors to your preference. You might want more lemon juice or spices!
From apinchofparsley.com
THREE BEAN SALAD I RECIPE - FOOD NEWS
Three Bean Salad With Green Onions - Replace the red onion with 1/4 cup of sliced green onions. Bean and Cauliflower Salad - Omit the yellow wax beans. Cut florets from 1/2 of a medium head of cauliflower and add them to the salad with the beans. Add 1 or 2 tablespoons of drained pimiento to the salad along with the bell peppers.
From foodnewsnews.com
THREE BEAN SALAD (NO SUGAR ADDED) - MORE THAN MEAT AND POTATOES
Bring a large pot of salted water to a boil. Drop the green beans into water for 2 to 3 minutes until they’re bright green but still crisp. Drain, and transfer to an ice bath. Drain a second time, and transfer the beans to a large bowl. Add the chickpeas, cannellini beans, rosemary, red onion, and the red wine vinaigrette.
From morethanmeatandpotatoes.com