Non Fat Miso Sauce Recipes
KIYOKO'S MISO SAUCE
My host-mother in Japan introduced me to this sweet sauce flavored with miso and mirin. Miso sauce can stay in the fridge for a pretty long time, so you can make a lot of it at once. Grilled tofu, fried eggplant, or pan-seared fish complement it well.
Provided by Lil Hil
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 20m
Yield 4
Number Of Ingredients 4
Steps:
- Combine mirin, miso paste, egg yolk, and sake in a saucepan and mix well; bring to a boil, stirring constantly. Reduce heat to low and simmer, stirring constantly, until sauce is the consistency of jam, 10 to 15 minutes.
Nutrition Facts : Calories 87.3 calories, Carbohydrate 9.7 g, Cholesterol 51.2 mg, Fat 1.9 g, Fiber 0.7 g, Protein 2.3 g, SaturatedFat 0.5 g, Sodium 486.6 mg, Sugar 6.9 g
NON-FAT MISO SAUCE
Diabetic and fat-free recipe. I got this from a Chinese diabetic book about foods that do not raise blood sugar level. Double the recipe as needed, but keep the ration 1 to 1 to 1/2 of miso to vinegar to sugar, or sweetner. Use as a dressing for vegetables or as a dipping sauce
Provided by dcwang wang
Categories Sauces
Time 40m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Soften the miso about 30 minutes before using.
- Combine all ingredients until smooth.
- Multiply or double the recipe as needed, always keeping the ration of 1 to 1 to 1/2 of miso, vinegar, and sweetness.
Nutrition Facts : Calories 95.4, Fat 2, SaturatedFat 0.4, Sodium 1230.8, Carbohydrate 15.1, Fiber 1.8, Sugar 8.3, Protein 3.9
LOW-FAT JAPANESE MISO DRESSING
Make and share this Low-Fat Japanese Miso Dressing recipe from Food.com.
Provided by PinkGerbera
Categories Salad Dressings
Time 1m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients with a small whisk.
Nutrition Facts : Calories 35.5, Fat 1.1, SaturatedFat 0.2, Sodium 545.8, Carbohydrate 4.7, Fiber 0.8, Sugar 1.9, Protein 1.7
CILANTRO-MISO SAUCE
Make and share this Cilantro-Miso Sauce recipe from Food.com.
Provided by Julesong
Categories Low Cholesterol
Yield 12 serving(s)
Number Of Ingredients 6
Steps:
- Chop cilantro in a processor until well chopped.
- Add the lime juice, miso, olive oil, pepper and mirin.
- Process until smooth.
- Scrape down the sides as required.
- Will keep a short period if refrigerated.
- Serve with grilled beef, pork or fish; also over hearty salads.
- Substitute:Fresh coriander leaves for cilantro.
- Japanese soybean paste for Miso.
- Sweet rice wine for Mirin.
More about "non fat miso sauce recipes"
EASY MISO SAUCE FOR EVERYTHING - EATPLANT-BASED
Ingredients needed: Miso paste. Rice vinegar. Maple Syrup. Low-sodium soy sauce. Fresh or ground ginger. Minced garlic. Simply combine all …
From eatplant-based.com
Reviews 19Calories 42 per servingCategory Sauces
From eatplant-based.com
Reviews 19Calories 42 per servingCategory Sauces
EASY, 5 MINUTE MISO SAUCE RECIPE - ONLY 5 INGREDIENTS
Cost of Recipe. Ginger 1 teaspoon: $0.36. Miso paste 4 tablespoons: $0.92. Rice vinegar 3 tablespoons: $0.21. Sesame oil 1 teaspoon: $0.09. Water 2 tablespoons: $0. TOTAL COST: $1.58 or $0.40/serving (Based …
From blog.memeinge.com
From blog.memeinge.com
JAPANESE VEGAN MISO DRESSING RECIPE - THE SPRUCE EATS
Combine all ingredients in the vase of a blender or food processor. Process at high speed for a few seconds until all ingredients are well combined. If mixing by hand, use a fork or whisk and beat until smooth. Alternatively, place …
From thespruceeats.com
From thespruceeats.com
10 BEST SPICY MISO SAUCE RECIPES | YUMMLY
low sodium soy sauce, ginger, miso paste, vegetable oil, lime zested and 3 more Orange-Miso Sauce Eating Well fresh ginger, mirin, flaxseed oil, rice vinegar, sweet white miso and 2 more
From yummly.com
From yummly.com
MAPLE-MISO SALAD DRESSING - A LOW FAT ALTERNATIVE
Ingredients. ¼ cup mellow miso (such as a mild white soy miso or a barley miso) ¼ cup + 2 teaspoons rice vinegar. ¼ cup soy sauce or wheat-free tamari (for gluten-free, see above for a soy-free option) 2 tablespoons maple …
From godairyfree.org
From godairyfree.org
MISO SAUCE RECIPE - CHATELAINE
Chatelaine Quickies: Homemade cranberry sauce [bc_video video_id=”5117215592001″ account_id=”10190175001″ player_id=”r1zRQqV3″]
From chatelaine.com
From chatelaine.com
5-MINUTE MISO TAHINI SAUCE (VEGAN) - WALDER …
This creamy, "cheesy," and delicious miso tahini sauce is made with just 6 ingredients and takes only 5 minutes to make! It's a healthy vegan sauce that's perfect for pastas, grain bowls, and more! Cook Time: 5 minutes. …
From walderwellness.com
From walderwellness.com
CREAMY VEGAN MISO PASTA SAUCE (GF) - RHIAN'S RECIPES
Instructions. Boil the pasta according to instructions on packet. Heat the oil in a frying pan and add the garlic and mushrooms once the oil is hot - cook for around 7 minutes until softened.
From rhiansrecipes.com
From rhiansrecipes.com
ALL PURPOSE MISO SAUCE 味噌だれ • JUST ONE COOKBOOK
Instructions. Gather all the ingredients. Add all the ingredients in a small saucepan. Whisk all together and bring the sauce to boil over medium heat. Once bubbling, reduce the heat to low and simmer for 20-30 minutes until …
From justonecookbook.com
From justonecookbook.com
THIS MEATLESS PASTA WITH MISO CREAM SAUCE PACKS 20 …
Step 1. Cook pasta according to package directions, omitting salt and fat; drain. Step 2. Place 1/2 cup milk in a bowl; whisk in flour and miso until smooth. In a saucepan, bring stock and remaining 1 cup milk to a boil over high. Whisk in …
From cookinglight.com
From cookinglight.com
HOW TO MAKE MISO SAUCE - GIRL AND THE KITCHEN
Meat your new magic sauce that will compliment absolutely everything on your dinner plate! Ingredients. Scale. 1x. 2x. 3x. 1 cup low sodium soy sauce (use tamari for glu ten free and low carb option) 1/4 cup miso …
From girlandthekitchen.com
From girlandthekitchen.com
20-MINUTE LOW-FAT DETOX BOK CHOY MISO NOODLE SOUP
Close the lid tight and shake again. Add the portobello mushrooms and the marinade to a pot and saute over medium heat for about 2 minutes, until the mushrooms begins to get soft. Add the bok choy and the rest of the hot water to the pot, cover and cook for 3 minutes or until the bok choy gets soft.
From veggiesdontbite.com
From veggiesdontbite.com
MISO VS BARBECUE SAUCE - IN-DEPTH NUTRITION COMPARISON
Important differences between Miso and Barbecue sauce. Miso has more Copper, Manganese, Iron, Vitamin K, Zinc, Phosphorus, Fiber, Vitamin B2, and Choline than Barbecue sauce. Miso's daily need coverage for Sodium is 117% more. Miso contains 16 times more Vitamin K than Barbecue sauce. Miso contains 29.3µg of Vitamin K, while Barbecue sauce ...
From foodstruct.com
From foodstruct.com
NON-FAT MISO SAUCE RECIPE - FOOD.COM
Apr 18, 2019 - Diabetic and fat-free recipe. I got this from a Chinese diabetic book about foods that do not raise blood sugar level. Double the recipe as needed, but keep the ration 1 to 1 to 1/2 of miso to vinegar to sugar, or sweetner. Use as a dressing for vegetables or as a dipping sauce
From pinterest.nz
From pinterest.nz
CALORIES IN MISO SAUCE AND NUTRITION FACTS - FATSECRET
Get full nutrition facts and other common serving sizes of Miso Sauce including 1 oz and 100 g. Register ... There are 372 calories in 1 cup of Miso Sauce. Calorie breakdown: 15% fat, 71% carbs, 13% protein. Common Serving Sizes: Serving Size Calories; 1 oz: 44: 100 g: 155: 1 cup: 372: Related Types of Seasoning: Black Pepper: Curry Powder: Chili Powder: White …
From fatsecret.com
From fatsecret.com
ALL-PURPOSE MISO MEAT SAUCE (NIKU MISO) 肉味噌 - JUST ONE …
In Japanese, we call this dish Niku Miso (肉味噌); Niku means ‘meat’ in Japanese and miso is Japanese fermented soybean paste. It’s as simple as cooking the meat with seasonings. For a nice aroma and flavor, you have the option of adding ginger, garlic, and green onions. The type of miso you use, whether it’s red miso or awase miso ...
From justonecookbook.com
From justonecookbook.com
MISO VS FISH SAUCE - IN-DEPTH NUTRITION COMPARISON
Fish sauce's daily need coverage for Sodium is 179% higher. Fish sauce contains 23 times less Phosphorus than Miso. Miso contains 159mg of Phosphorus, while Fish sauce contains 7mg. The amount of Sodium in Miso is lower. The food types used in this comparison are Miso and Sauce, fish, ready-to-serve. Infographic
From foodstruct.com
From foodstruct.com
VEGETABLES IN MISO SAUCE - INHABITED KITCHEN
Cut carrots to roughly and same size and shape as the green beans. Simmer them in just enough water to cover 5-10 minutes, until done to your taste. (Time will vary, depending on size and shape.) Add green beans, return to a boil and cook until done. Stir miso into the cooking liquid until smooth.
From inhabitedkitchen.com
From inhabitedkitchen.com
MISO MIRIN SAUCE | LITTLE FAT BOY
Pour sake and mirin into a pot and bring to boil. Once boiling. let it boil on high for about 20 seconds to burn off all the alcohol. When ready, turn heat to medium and place miso into the pot and stir to dissolve. When miso is fully dissolved and incorporated with the mirin/sake, set the sauce aside or store in the fridge.
From littlefatboy.com
From littlefatboy.com
13 HEALTHY MISO RECIPES | WALDER WELLNESS, DIETITIAN (RD)
Bring the mirin to a boil, and allow to boil for about 1 minute. Then, reduce the heat and add minced garlic. Stir around for about 30 seconds, then add miso paste. Whisk until the miso paste starts to dissolve and break down. Then, add the grated ginger, rice vinegar, maple syrup, and avocado oil.
From walderwellness.com
From walderwellness.com
WORLD BEST DIABETIC FOOD RECIPES : NON-FAT MISO SAUCE
1 soften the miso about 30 minutes before using. 2 combine all ingredients until smooth. 3 multiply or double the recipe as needed, always keeping the ration of 1 to 1 to 1/2 of miso, vinegar, and sweetness.
From worldbestrecipesdiabetic.blogspot.com
From worldbestrecipesdiabetic.blogspot.com
10 BEST MISO SOUP LOW CALORIE RECIPES - YUMMLY
firm tofu, miso paste, vegetable, sesame oil, green onions, soy sauce and 3 more Miso Soup With Squid Dumplings Kooking salt and ground black pepper, seaweed, water, white miso paste and 5 more
From yummly.com
From yummly.com
TOMATO SAUCE VS MISO - IN-DEPTH NUTRITION COMPARISON
Miso has more Copper, Manganese, Vitamin K, Zinc, Iron, Phosphorus, Fiber, Vitamin B2, and Selenium than Tomato sauce. Daily need coverage for Sodium from Miso is 162% higher. Tomato sauce has less Sodium. Tomato sauce, canned, no salt added and Miso are the varieties used in this article.
From foodstruct.com
From foodstruct.com
A SPECIAL SPICY MISO SAUCE FOR NOT-SPECIAL HOME COOKING
Chapter 6 focuses on Spicy Miso Sauce. The sauce comprises six mere ingredients: dark miso, sugar, mirin, sake, fresh lemon juice, red pepper flakes. You cook them together and store the result in the freezer. For months. The result is …
From tastecooking.com
From tastecooking.com
THE ULTIMATE COLLECTION OF VEGETARIAN MISO RECIPES
Umami, the additional flavor in food following bitter, sweet, sour and salty. Umami flavor generally comes from products derived from animals such as meat, cheese and other dairy products. Cooking miso paste recipes is a win-win because it’s a plant-based products that adds umami flavor to foods. Miso works great in a wide variety of recipes ...
From cookeatlivelove.com
From cookeatlivelove.com
NON-FAT MISO SAUCE - GLUTEN FREE RECIPES
Non-Fat Miso Sauce is a gluten free and vegan sauce. This recipe covers 4% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 4g of protein, 2g of fat, and a total of 91 calories. This recipe serves 1. Head to the store and pick up artificial artificial sweetener, miso, vinegar, and a few other things ...
From fooddiez.com
From fooddiez.com
MISO STIR FRY | KATHY'S VEGAN KITCHEN
Heat the pan to medium-high; add the cooked noodles, pour ½ of the stir fry sauce, and toss the noodles until heated through. This should only take a minute or two. Pour the noodles onto a large platter or large bowl. Add the cooked vegetables and tofu, if using. Drizzle the remaining sauce over the vegetables.
From kathysvegankitchen.com
From kathysvegankitchen.com
MISO VS SOY SAUCE - IN-DEPTH NUTRITION COMPARISON - FOOD STRUCT
A recap on differences between Miso and Soy sauce. Miso has more Copper, Fiber, Zinc, Iron, Selenium, and Choline, however Soy sauce is higher in Vitamin K, Vitamin B3, and Manganese. Soy sauce covers your daily Sodium needs 77% more than Miso. Soy sauce contains 14 times less Selenium than Miso. Miso contains 7µg of Selenium, while Soy sauce ...
From foodstruct.com
From foodstruct.com
CURRY MISO SAUCE | ONE BITE VEGAN
Curry Miso Sauce. Curry Miso Sauce – a flavorsome condiment that's quick and easy to make and goes great with anything that needs a flavor infusion! Prep Time 2 mins. Total Time 2 mins. Course: Condiments, Sauces. Keyword: Curry Miso Sauce. Servings: 6 people. Calories: 50kcal. Author: Kevin Schmidt.
From onebitevegan.com
From onebitevegan.com
WILD GARLIC MISO SAUCE WITH SOBA NOODLES {VEGAN/GLUTEN ... - FOOD …
This recipe uses fresh spinach as a base to bulk out the sauce, but the wild garlic is definitely the star. The two miso pastes give a lovely umami dimension. Use all of either if you don’t have both, remembering that brown miso is stronger and saltier than white miso. The sauce will keep for one day. Try it on any type of pasta, or grain.
From kelliesfoodtoglow.com
From kelliesfoodtoglow.com
CALORIES IN MISO SAUCE AND NUTRITION FACTS - FATSECRET.CA
There are 44 calories in 1 ounce of Miso Sauce. Get full nutrition facts and other common serving sizes of Miso Sauce including 100 g and 1 cup. Register | Sign In. Canada. Search: Foods Recipes Fitness Members My Fatsecret; Foods. Recipes; Fitness; Community. Foods. Miso Sauce. Food database and calorie counter : Miso Sauce. Nutrition Facts. Serving Size: 1 oz: …
From fatsecret.ca
From fatsecret.ca
MISO PASTE: GLUTEN-FREE AND SOY-FREE ALTERNATIVES - KITCHN
Rice ( kome or genmai ), buckwheat ( sobamugi ), and millet ( kibi) are gluten-free. Also, if you are purchasing ready-made miso soup, be aware that it is often made with soy sauce, which contains wheat; tamari can be a good gluten-free alternative. • Soy-Free Miso: This one is a bit harder to find, but there are chickpea miso pastes from ...
From thekitchn.com
From thekitchn.com
EASY HOMEMADE ALL-PURPOSE MISO SAUCE RECIPE
Let’s make this homemade all-purpose miso sauce with us! Homemade Miso Sauce (All-Purpose) 5 from 2 votes. Print Recipe Pin Recipe. Prep Time 5 mins. Cook Time 25 mins. Servings 150 ml. Ingredients . 1x 2x 3x. ½ cup your favorite type of Miso (red, white, etc as you like!) ½ cup Mirin; ¼ cup Sake; 1 tbsp Sugar; Instructions . Put all the ingredients in a pan. …
From thejapanstore.us
From thejapanstore.us
MISO TAHINI SAUCE - JZ EATS - EASY RECIPES FOR HUNGRY PEOPLE
How to make Miso Tahini Sauce. Making Tahini Sauce is as simple as whisking a few ingredients together in a mixing bowl or a glass jar! In a small mixing bowl, mix the tahini paste, miso paste, olive oil, honey, hot water, chili powder, and salt until fully combined. If you prefer a thinner consistency, you can add more hot water.
From jz-eats.com
From jz-eats.com
THE DIFFERENCES BETWEEN MISO AND SOY SAUCE - URBAN FERMENTATION
Fat: 6.01 G: 8%: 0.1 G: 0%: Fiber: 5.4 ... As consumers are becoming more aware of the detrimental effects of chemical additives in their food naturally fermented soy sauce has become more popular even though these types are more expensive. The traditional way of making soy sauce uses soybeans, wheat, water and salt which are fermented together for at least 6 …
From urbanfermentation.com
From urbanfermentation.com
NON SOY MISO RECIPES ALL YOU NEED IS FOOD
Whisk together the sake, mirin, soy sauce, brown sugar, and miso paste in a bowl to make the marinade. Place the sea bass in a large sealable plastic bag and pour the marinade over the sea bass. Chill in refrigerator 3 to 6 hours. Arrange the fillets on a baking sheet. Discard the marinade.
From stevehacks.com
From stevehacks.com
HEALTHY LOW FAT OIL FREE VEGAN MISO DRESSING KID FRIENDLY RECIPE
1 tablespoon tahini. 1 tsp toasted sesame oil. 1/2 tablespoon fresh squeeze lime juice. 1 tsp raw apple cider vinegar. 1/8 – 1/4 cup water, as needed. How to: Combine all ingredients except water! I usually like to start with the paste-y stuff first (ginger, garlic, miso, and tahini) before adding the other ingredients.
From ohdeardreablog.com
From ohdeardreablog.com
HEALTHY VEGAN ALFREDO SAUCE (NO CASHEWS) - MY QUIET KITCHEN
Add the garlic and tahini-broth mixture to the pan. Cook over low heat for about 5 minutes, then transfer to a blender. Rinse out the sauté pan. Add the cauliflower florets and about an inch of water. Bring to a boil, then cover, reduce heat to a simmer, and cook until fork tender, about 7 minutes.
From myquietkitchen.com
From myquietkitchen.com
MISO VS TOMATO SAUCE - IN-DEPTH NUTRITION COMPARISON
Miso has more Copper, Manganese, Vitamin K, Zinc, Iron, Phosphorus, Fiber, Vitamin B2, and Selenium than Tomato sauce. Daily need coverage for Sodium from Miso is 162% higher. Miso contains 12 times more Selenium than Tomato sauce. While Miso contains 7µg of Selenium, Tomato sauce contains only 0.6µg. Tomato sauce has less Sodium.
From foodstruct.com
From foodstruct.com
QUICK AND EASY SPICY MISO NOODLES - RUNNING ON REAL FOOD
Cook for another 2-3 min, stirring often, until tender-crisp. Add Noodles & Sauce: To the pan, add drained noodles and miso sauce. Cook for 1-2 min, tossing gently, to coat noodles in sauce. For Serving: Divide noodles between bowls. Top with tempeh (if using), green onions, sesame seeds and toasted nori.
From runningonrealfood.com
From runningonrealfood.com
MISO SUBSTITUTE: 5 SUITABLE ALTERNATIVES ALREADY IN YOUR KITCHEN
2. Fish Sauce. Fish Sauce. Fish sauce is another top substitute for miso. It is a thin sauce made from fermented fish and used widely throughout Southeast Asian cuisine. Like soy sauce, fish sauce is a good substitute because it has …
From foodchamps.org
From foodchamps.org
#60-minutes-or-less #time-to-make #course #cuisine #preparation #for-1-or-2 #healthy #5-ingredients-or-less #sauces #condiments-etc #asian #japanese #easy #beginner-cook #diabetic #low-fat #vegan #vegetarian #dietary #low-cholesterol #low-saturated-fat #low-in-something #number-of-servings #3-steps-or-less
You'll also love