Noodles And Spinach With Tofu Recipes

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MISO UDON NOODLES WITH SPINACH AND TOFU

Vegetarian, umami, broth-free miso noodle dish. Eat as side or on its own.

Provided by bolshevik

Categories     Everyday Cooking     Vegetarian     Main Dishes     Asian

Time 25m

Yield 2

Number Of Ingredients 13



Miso Udon Noodles with Spinach and Tofu image

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook udon in boiling water, stirring occasionally, until noodles are partially cooked, 5 to 7 minutes.
  • Meanwhile, combine butter, miso paste, sesame oil, and honey in a wok over medium heat and cook until sizzling. Add garlic and saute until fragrant, about 1 minute. Add tofu and cook for about 1 minute.
  • Drain udon noodles and add to wok with water. Cook and stir for 3 minutes. Add spinach and green onions; mix until spinach has wilted. Stir in soy sauce.
  • Ladle into two bowls. Drizzle with Sriracha and sprinkle sesame seeds on top.

Nutrition Facts : Calories 495.9 calories, Carbohydrate 68.1 g, Cholesterol 15.3 mg, Fat 16.3 g, Fiber 2.7 g, Protein 20.1 g, SaturatedFat 5 g, Sodium 1481.3 mg, Sugar 5 g

1 (7 ounce) package dried udon noodles
1 tablespoon salted butter
1 tablespoon miso paste
1 teaspoon sesame oil
1 teaspoon honey
1 clove garlic, finely chopped
1 cup cubed tofu
½ cup water
3 cups fresh spinach
3 stalks green onions, minced
1 tablespoon soy sauce
1 dash Sriracha sauce, or to taste
¼ teaspoon sesame seeds, or to taste

SPICY RICE NOODLES WITH CRISPY TOFU AND SPINACH

Herby noodles, chile oil and crisp tofu come together in this spicy, filling bowl that will disappear before you know it. But the component parts are just as valuable on their own: Make crisp baked tofu once, and you may never pan-fry cubes again. Make a scallion-basil paste on your cutting board, and forget about pesto from the food processor. And make a little extra spicy sesame oil, so that you can swirl it into scrambled eggs and smashed cucumber salads.

Provided by Sarah Jampel

Categories     dinner, lunch, weekday, noodles, main course

Time 50m

Yield 4 servings

Number Of Ingredients 20



Spicy Rice Noodles With Crispy Tofu and Spinach image

Steps:

  • Heat the oven to 400 degrees and line a baking sheet with parchment paper. As the oven heats, press the tofu (you can do this by sandwiching the block in paper towels and placing a cutting board, plus a heavy pot, can or book on top).
  • Cut the tofu into 1/2-inch cubes and place in a medium bowl. Add the salt and oils, and toss to combine.
  • Sprinkle the cornstarch, panko and sesame seeds, if using, and toss gently so the tofu cubes are coated.
  • Spread on the prepared sheet and bake for 30 to 35 minutes, flipping once, until golden-brown and crisp.
  • While the tofu bakes, start the noodles: Put the dry rice noodles in a big, wide bowl. Fill a kettle, bring the water to a boil, and pour the boiling water over the noodles to cover. Set aside for 6 to 10 minutes, until the noodles are fully rehydrated and soft. (Time may vary by brand.) Then drain, rinse with cold water, and drain again. Transfer noodles to a large bowl.
  • As the noodles soak, prepare the spicy sesame oil: In a small pot, combine sesame oil, peanut oil, garlic, ginger, red-pepper flakes and sesame seeds. Bring to a boil, then reduce to a simmer and cook on the lowest heat for 10 to 12 minutes, until the garlic slices turn golden.
  • Meanwhile, on your cutting board, make a small mound with the teaspoon of salt. Place the basil and the scallions on top, and use your knife to furiously chop and smash until you have a rough paste.
  • Mix the basil paste into the bowl of rice noodles. Pile the baby spinach on top. Pour at least half of the hot oil immediately over the spinach, tossing so that the heat wilts the leaves slightly. Then add the juice of the 1/2 lime and toss to combine. Taste for salt and lime juice, and add more oil as you see fit.
  • Arrange the tofu on top of the noodles, or mix them in so that the cubes hide like little treasures. For extra flair, garnish with additional sesame seeds and a drizzle of toasted sesame oil.

Nutrition Facts : @context http, Calories 604, UnsaturatedFat 28 grams, Carbohydrate 57 grams, Fat 35 grams, Fiber 4 grams, Protein 19 grams, SaturatedFat 5 grams, Sodium 512 milligrams, Sugar 1 gram, TransFat 0 grams

12 to 14 ounces firm tofu
1/2 to 1 teaspoon kosher salt
1 tablespoon peanut or vegetable oil
2 teaspoons sesame oil
1 tablespoon cornstarch
1 tablespoon panko (Japanese bread crumbs)
1 tablespoon sesame seeds (optional)
8 ounces wide rice noodles
3 tablespoons sesame oil
3 tablespoons peanut oil
1 garlic clove, thinly sliced
1 (1-inch) piece of ginger, peeled and thinly sliced
1 1/2 teaspoons to 1 tablespoon red-pepper flakes, to taste
1 tablespoon sesame seeds, plus more for garnish (optional)
1 teaspoon kosher salt
1 cup roughly chopped basil, packed
3 large or 4 small scallions, roughly chopped
3 cups baby spinach, packed
1/2 lime
Toasted sesame oil, for drizzling (optional)

NOODLES AND SPINACH WITH TOFU

A little different than some of the other recipes I've read, so I posted. This came from the Buffalo News and is my favorite way to eat tofu. It's important to put the noodles in before the spinach or the spinach with soak up all the sauce. I always add some finely chopped onions to this recipe because I like them, but iIll post the original. It's high in mono and poly-unsaturated fats (good fats), has a bunch of fiber, is a vegan meal, and most importantly, super good! Even my parents, who hate tofu, love this.

Provided by Lindsay

Categories     One Dish Meal

Time 20m

Yield 4 , 4 serving(s)

Number Of Ingredients 9



Noodles and Spinach With Tofu image

Steps:

  • For the sauce: Pour 1-2 tbs sesame oil in large frying pan/wok over medium heat. Ad 1-2 tbs of soy sauce, 1-2 tsp minced garlic, 1 tbs peanut butter and 1 tbs tahini. Stir until mixed into a thick consistency, about 30 seconds.
  • Immediately add tofu and stir to coat. Stir intermittently, allowing tofu to brown before stirring. When tofu is browned remove from pan and set aside, cover to keep warm.
  • Repeat sauce process above, being perhaps a bit more liberal with oil and soy sauce. Add cooked spaghetti and mix through.
  • Add spinach and mix again. Heat and taste test for flavor.
  • Add tofu when spaghetti is hot, and sprinkle with with sesame seeds.
  • Toss and serve.

1 lb whole wheat spaghetti, cooked
1 lb frozen or fresh steamed spinach
1 -1 1/2 lb firm tofu, cut into 3/4 inch cubes
2 -4 tablespoons sesame oil
2 -4 tablespoons soy sauce
2 -4 teaspoons minced garlic
2 tablespoons peanut butter
2 tablespoons tahini (ground sesame)
2 teaspoons sesame seeds

NOODLES WITH TOFU

Versatile Chinese egg noodles work in soups, stir-fries or noodle bowls like this one, made with tofu, veggies and a jalapeño and soy dressing.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 12



Noodles with Tofu image

Steps:

  • Whisk the vinegar, 1 tablespoon water, 1/2 tablespoon soy sauce and 1/2 teaspoon salt in a small bowl. Add the jalapeno; set aside.
  • Heat the vegetable oil in a medium nonstick skillet over medium-high heat. Add the tofu and cook until golden brown, 3 to 4 minutes per side; transfer to a cutting board. Add the mushrooms to the skillet and cook, stirring, until slightly wilted, about 1 minute. Add the remaining 1 1/2 tablespoons soy sauce, 1 tablespoon water and a few grinds of pepper to the skillet. Cook until the mushrooms soften, about 2 minutes. Quarter each piece of tofu and transfer to a bowl; add the mushrooms and 2 tablespoons of the vinegar mixture and toss. Set aside.
  • Meanwhile, bring a large pot of salted water to a boil. Add the noodles and cook as the label directs, adding the broccolini during the last 2 minutes of cooking. Drain and rinse under cold water; transfer to a large bowl. Add the sesame oil; toss to coat.
  • Divide the noodles and broccolini among bowls. Top with the tofu, mushrooms and sprouts and drizzle with the remaining jalapeno-vinegar mixture. Sprinkle with the scallions.

Nutrition Facts : Calories 500 calorie, Fat 16 grams, SaturatedFat 3 grams, Cholesterol 65 milligrams, Sodium 450 milligrams, Carbohydrate 68 grams, Fiber 6 grams, Protein 25 grams, Sugar 7 grams

1/3 cup seasoned rice vinegar
2 tablespoons low-sodium soy sauce
Kosher salt
1 red jalapeno pepper, halved and thinly sliced 1 tablespoon vegetable oil
1 14-ounce package firm tofu, drained, cut into 4 equal pieces and patted dry
8 ounces sliced shiitake mushrooms (about 4 cups)
Freshly ground pepper
1 10- to 12-ounce package Chinese egg noodles
1 bunch broccolini, trimmed and cut into 2-inch pieces
1 tablespoon toasted sesame oil
2 cups bean sprouts
2 scallions, thinly sliced

RICE NOODLES AND TOFU IN PEANUT SAUCE

Smooth peanut butter lends creaminess to this interpretation of classic pad thai. Any vegetable combination works well.

Provided by Mindy Hermann, RDN

Categories     Noodle     Tofu     Bell Pepper     Peanut Butter     Soy Sauce     Vinegar     Lime     Spinach     Cilantro     Peanut     Vegetarian     Crohn's & Colitis     Crohn's

Yield 6-8 servings

Number Of Ingredients 14



Rice Noodles and Tofu in Peanut Sauce image

Steps:

  • Heat oil in a large skillet over medium-high until hot. Cook tofu in a single layer, undisturbed, until golden brown on one side, about 8 minutes. Turn and continue to cook until golden on the other side, about 6 minutes. Transfer to a paper towel-lined plate.
  • Cook peppers in same skillet, stirring frequently, until beginning to soften, about 5 minutes.
  • Meanwhile, cook noodles according to package directions.
  • Whisk peanut butter, soy sauce, vinegar, brown sugar, fish sauce, and lime juice in a medium bowl to combine.
  • Toss tofu, noodles, peppers, peanut butter sauce, and spinach in a large bowl. Transfer to a platter. Top with cilantro and peanuts. Serve with lime wedges alongside.

3 Tbsp. peanut or vegetable oil
1 (14-16-oz.) package firm or extra-firm tofu, drained, cut into 2x1/2" planks
2 medium bell peppers, seeds and ribs removed, sliced into thin strips
8 oz. flat wide brown or white rice noodles
1/4 cup smooth natural peanut butter
3 Tbsp. soy sauce or tamari
3 Tbsp. unseasoned rice vinegar
2 Tbsp. brown sugar
1 Tbsp. fish sauce
2 Tbsp. fresh lime juice
4 oz. baby spinach
1/4 cup cilantro leaves
1/4 cup roasted salted peanuts, chopped
Lime wedges (for serving)

MISO SOUP WITH TOFU AND BABY SPINACH

I normally use fresh shiitake for this, as this is a more delicate soup, but if you really wanted a meaty texture you could use rehydrated dried shiitake, as they are far chewier, just be sure to remove the stems.

Provided by drbecca26

Categories     Soy/Tofu

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7



Miso Soup With Tofu and Baby Spinach image

Steps:

  • Place the water in a large pot and bring to a boil over high heat. Add the spinach, mushrooms, scallions and tamari.
  • Reduce heat to medium and simmer until the vegetables soften , 3 to 6 minutes. Reduce heat to low.
  • Place about 1/4 cup of the hot soup mixture in a small bowl and add the miso, blending well.
  • Stir the mixture back into the soup, add the tofu and simmer for 2 minutes, being careful not to boil.
  • Taste, adjust the seasonings if needed, and serve hot.

Nutrition Facts : Calories 80, Fat 2.2, SaturatedFat 0.4, Sodium 1132.5, Carbohydrate 10.3, Fiber 2, Sugar 2.8, Protein 5.8

6 cups water
1 1/2 cups baby spinach leaves, cut into thin strips
1/2 cup thinly sliced fresh shiitake mushroom
3 tablespoons minced scallions
1 tablespoon tamari
1/3 cup mellow white miso
4 ounces extra firm silken tofu, drained and cut into 1/4-inch dice

PENNE WITH ROASTED TOFU, PEPPERS AND SPINACH IN GARLIC SAUCE

I found this recipe years ago, I don't remember where. It is a lovely dish for entertaining your vegetarian friends, and the leftovers keep well if you're flying solo. The roasted tofu is very versatile and also works well in salads, stir-fries, and many other dishes. Cook time is estimated and reflects the minimum marinating and cooling times for the tofu. This dish is vegan if you omit the parmesan cheese.

Provided by chiclet

Categories     Penne

Time 1h25m

Yield 6-8 serving(s)

Number Of Ingredients 12



Penne With Roasted Tofu, Peppers and Spinach in Garlic Sauce image

Steps:

  • FOR TOFU:.
  • Preheat oven to 450°F.
  • Combine soy sauce or tamari and sesame oil in a medium bowl.
  • Stir cubed tofu into mixture and toss to coat. Marinate at least 20 minutes, up to 2 hours.
  • Spread tofu in a single layer in a baking dish. Bake 25 minutes, or until golden brown all over, tossing with spatula halfway through cook time.
  • Let tofu cool, up to 24 hours.
  • FOR PENNE AND VEGGIES:.
  • Bring a large pot of salted water to boil for the pasta.
  • Heat olive oil in a large skillet over medium heat. Add red pepper and saute until tender (about 5 minutes).
  • Stir in garlic and red pepper flakes and cook for 2 minutes, stirring often.
  • Add spinach, vegetable stock and salt and cover pan. Cook about 2 minutes, until spinach is wilted but still bright green.
  • Uncover, stir in tofu and continue to cook on low heat, stirring often, while the penne cooks.
  • Drain pasta and stir in tofu and veggies.
  • Top with grated parmesan if desired.

Nutrition Facts : Calories 449.6, Fat 16.3, SaturatedFat 2.5, Sodium 419.1, Carbohydrate 66, Fiber 10.8, Sugar 1.6, Protein 14.2

1 tablespoon soy sauce or 1 tablespoon tamari
1 tablespoon sesame oil
1 lb extra firm tofu, pressed and cut in 1/2-inch cubes
1/4 cup olive oil
1 red bell pepper, sliced
6 garlic cloves, minced
1/4 teaspoon red pepper flakes
1 lb penne pasta
12 ounces spinach, rinsed, stemmed and torn
1/2 cup vegetable stock
1/2 teaspoon salt
grated parmesan cheese, to taste (optional)

SPINACH DUMPLINGS WITH TOFU AND RICE NOODLES

Want showstopping presentation? Make homemade dumpling wrappers to stuff with a filling of spinach, hearty tofu, vermicelli, and fruity Sichuan peppercorns.

Provided by Jason Wang

Categories     Lunar New Year     Boil     Spinach     Peanut Free     Dairy Free     Sesame     Sesame Oil     Tofu     Vegetarian     Appetizer     Lunch     Dinner

Yield Makes about 60 dumplings

Number Of Ingredients 19



Spinach Dumplings With Tofu and Rice Noodles image

Steps:

  • Spinach dumpling skin dough:
  • Wash the spinach well. Drain and pat dry. Add the spinach, salt, and 1 cup (240 ml) water to a blender or food processor and blend until it forms a smooth puree. Strain the mixture through a cheesecloth, reserving the liquid in a measuring cup, which should yield at least 1½ cups (360 ml). Put aside the drained spinach for the filling.
  • In a large bowl, add the flour and gradually stream in 1 cup (240 ml) of the reserved spinach liquid, using one hand to mix.
  • Then gradually add the remaining spinach liquid a little at a time, using both hands to knead for about 5 minutes, until it all comes together and forms a smooth dough. You may not use all the liquid. Cover the dough with plastic wrap and let rest at room temperature for 10 minutes.
  • After resting, remove the plastic wrap and knead the dough in the bowl a few more times. Cover again with plastic wrap and let rest for another 10 minutes. You may repeat this process one more time for a chewier dough, but the chewier the dough is, the stickier and trickier it will be to work with.
  • Cover with a damp cloth or plastic wrap while you prep your fillings.
  • Do Ahead: The dumpling skins are best used day of, but if you can't make the dumplings right away, it's best to store the dough in unrolled pieces, generously dusted on all sides with flour to prevent sticking. Cover with plastic or place in a covered container and store for up to 2 days in the refrigerator.
  • Spinach dumpling filling:
  • Prep a bowl of ice water. Bring a medium pot of water to a boil over medium heat and add the carrot. Cook for about 5 minutes, then immediately remove the carrot to the bowl of ice water to shock them and stop the cooking process. Meanwhile, marinate the green onion in the sesame oil for 5 minutes.
  • Add the bok choy to the boiling water and cook for about 1 minute, then remove and add to the ice water. Once cooled, squeeze the bok choy between your hands or in a dishcloth to drain it of all water.
  • Finely chop the carrot and bok choy, then add them to a bowl and combine with the reserved spinach.
  • Add the vermicelli noodles, fried tofu, ginger, green onion in sesame oil, salt, and white pepper powder to the bowl of vegetables and mix to combine by stirring in one direction to promote better cohesion of the filling.
  • Set a small pan over low heat and add the vegetable oil. Add the Sichuan peppercorns and fry until fragrant, about 8 minutes. Carefully strain and discard the peppercorns and pour the infused oil into the bowl of dumpling filling. Stir to combine.
  • Allow the filling to cool slightly, then crack in the egg and mix in one direction to combine.
  • Do Ahead: Store in an airtight container in the fridge until ready to use, up to 3 days, or freeze for up to 3 months.
  • Roll out your dumpling skins:
  • Using your hands, roll the dough into a long and even snake-like cylindrical shape until it is about 1 inch (2.5 cm) in diameter.
  • On a large wooden board or a clean work counter, use a knife to cut even, 1-inch (2.5-cm) segments of the dough. (Note: You can also rip pieces off by hand, but it requires a certain experience, accuracy, and speed. Cutting with a knife is definitely easier.)
  • Sprinkle a little flour on the board or work surface to prevent sticking (but don't go overboard). Place each segment on the board with the cut part facing up (like a little stubby piece of firewood), and use the heel of your palm to flatten it slightly on the board.
  • Hold a small cylindrical roller with your dominant hand. With your other hand, hold the piece of dough by the edge. From the opposite edge, gently roll the piece of dough with your roller toward the center and then back, then turn the dough slightly and roll again toward the center and back. Repeat this several times until the dough becomes an almost-perfect circle, 2½ to 3 inches (6 to 7.5 cm) in diameter. The idea is to roll the dough out evenly from the sides so it is smooth and round, with the center slightly thicker than the edges (around 1⁄8 inch/3 mm thick overall).
  • Repeat this process for all pieces of dough and use immediately in folding dumplings.
  • Wrap the dumplings:
  • Prep a tray or a plate by sprinkling flour on the bottom to prevent sticking.
  • Put a dumpling skin on the palm of your hand.
  • Use a spoon (or chopsticks) to scoop 1 to 2 tablespoons of your filling mixture into the middle of the skin. Fold the skin in half so the two sides meet and can be pressed into each other to bind. Squeeze the rest of the sides together as well. Make sure the sides are pressed fully into each other to avoid the dumplings breaking, and avoid any filling touching the edges, as the oil in the filling could prevent the sides from sticking properly. (Note: If you're using store-bought skins, wet the rim of the wrapper with a little bit of water to help the edges seal. The goal is to maximize the amount of filling in your dumpling, but not put so much that the dumpling breaks or cannot be pressed together.)
  • Place the finished dumplings in your prepared tray or plate, being careful to space them apart so they don't stick.
  • Do Ahead: These are best cooked and eaten fresh, but you can also place the entire tray of folded dumplings in the freezer, covered carefully with plastic wrap. Once the dumplings are frozen solid, transfer them to an airtight zip-top bag and freeze for up to 3 months.
  • Boil dumplings:
  • Bring a large pot of water to a simmer, with the water on the verge of boiling. Right before the water boils, gently add the dumplings-this timing is crucial to prevent cracking. Keep the dumplings moving so they don't stick. When the water comes up to a boil again, add ½ cup (120 ml) cold water and stir. Repeat two more times. Once it comes up to a boil the fourth time, the dumplings should be floating and ready to eat, but if you're nervous, go ahead and cut one open to check. The entire process should take 10 minutes. Fish out the dumplings with a slotted spoon and serve with dumpling sauce, chili oil, sesame oil, and roasted sesame seeds.

Spinach dumpling skin dough:
10 ounces (280 g) spinach
¼ teaspoon salt
4 cups (500 g) all-purpose flour or high-gluten flour, plus more for dusting
Tools: Cheesecloth; Thin, evenly cylindrical rolling pin, roughly 1½ inches (4 cm) in diameter
Spinach dumpling filling:
½ carrot, peeled and sliced lengthwise into ½-inch (12 mm) thick strips, about 2 ounces (60 g)
1 green onion, trimmed and finely chopped
3 tablespoons (45 ml) toasted sesame oil
4 Shanghai baby bok choy, root ends removed, about 3 ounces (90 g)
Spinach left over from making dumpling skins or 10 ounces (280 g) fresh spinach, finely chopped, mixed with ¼ teaspoon salt
2 ounces (60 g) rice vermicelli noodles, soaked in hot water for 5 minutes, drained, and coarsely chopped
2 ounces (60 g) fried tofu, finely chopped
1-inch (2.5 cm) piece fresh ginger, peeled and finely chopped
1 teaspoon salt
¼ teaspoon white pepper powder
1 tablespoon vegetable oil
½ teaspoon Sichuan peppercorns
1 egg

SOBA SOUP WITH SPINACH AND TOFU

MMMMMmmmmmm, this soup is so good! From Sara's Secrets TV show. Soba is buckwheat noodles. This is comfort food!

Provided by Sharon123

Categories     Soy/Tofu

Time 45m

Yield 6 serving(s)

Number Of Ingredients 10



Soba Soup With Spinach and Tofu image

Steps:

  • Make the broth: In a saucepan bring the water to a boil.
  • Stir in the dashi and simmer the mixture, stirring occasionally, for 3 minutes.
  • Stir in the soy sauce and the sugar and simmer the broth for 5 minutes.
  • Strain the broth through a fine sieve into a heatproof bowl and pour it back into the pan.
  • In a kettle of salted boiling water cook the noodles for 3 to 5 minutes, or until they are al dente, being careful not to overcook them, drain them in a colander, and rinse them under cold water.
  • Add the carrots to the broth and simmer them, covered, for 5 minutes.
  • Stir in the spinach and the tofu and simmer the soup for 1 minute.
  • In a small bowl stir together well 1/2 cup of the soup broth and the miso and pour the mixture back into the pan.
  • Divide the noodles among 6 large bowls, ladle the soup over them, and sprinkle each serving with some of the scallions.
  • I sometimes sprinkle toasted nori over the soup.
  • Enjoy!

7 cups water
1 tablespoon instant dashi stock
1/2 cup soy sauce
1 tablespoon sugar
1/2 lb dried soba noodles (buckwheat noodles)
2 carrots, sliced thin
1/2 lb spinach, coarse stems discarded and the leaves washed well, dryed, and cut crosswise into 1 1/2 inch-wide str
8 -10 ounces firm tofu, cut into 1/2 inch cubes (preferably silken)
3 -4 tablespoons miso, to taste (fermented bean paste)
2 scallions, minced

EGG NOODLES WITH SPINACH

A wonderful side dish to ramp up plain buttered egg noodles. We love it with Salisbury steak, chicken, or pork.

Provided by Judy in Delaware

Categories     Side Dish

Time 25m

Yield 4

Number Of Ingredients 6



Egg Noodles with Spinach image

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook egg noodles in the boiling water, stirring occasionally until cooked through but firm to the bite, about 8 minutes; drain and return noodles to pot.
  • While the noodles boil, melt butter in a skillet over medium-high heat. Saute onion and garlic in melted butter until lightly browned and soft, about 8 minutes. Stir baby spinach into the onion mixture; saute until the spinach is just barely wilted, about 2 minutes.
  • Stir spinach mixture into the noodles; season with salt and pepper.

Nutrition Facts : Calories 335.3 calories, Carbohydrate 43.8 g, Cholesterol 77.5 mg, Fat 14.1 g, Fiber 2.9 g, Protein 9.2 g, SaturatedFat 8 g, Sodium 116.8 mg, Sugar 2.4 g

8 ounces wide egg noodles
¼ cup butter
1 onion, diced
1 clove garlic, minced
4 ounces baby spinach leaves
salt and ground black pepper to taste

LIGHT SPINACH PASTA WITH TOFU

A simple and light spinach with pasta recipe which I make for lunch at least once a week. My oven doesn't work so this is baking free!

Provided by directions

Categories     One Dish Meal

Time 45m

Yield 3 serving(s)

Number Of Ingredients 8



Light Spinach Pasta With Tofu image

Steps:

  • Boil pasta according to package directions but only till its almost done.
  • Wash and clean the spinach and steam with a little water for 4 minutes in the microwave.
  • Once it is steamed, blenderize it with the same water to get a spinach paste which is kind of watery
  • In a large non stick skillet, heat oil.
  • When oil gets hot, add the chopped garlic.
  • When the garlic is slightly browned add the onions and stir fry till the onions turn brown.
  • Add the tofu and stir fry till the tofu changes color a bit and looks slightly as if it has been fried.
  • At this point add the red pepper flakes/powder and stir. Immediately add the the spinach paste
  • Let it simmer.
  • Add salt.
  • When the water from the spinach reduces add the semi cooked pasta and let it cook completely. If you think more water is needed add that.
  • I don't add cheese, but can also do the last step in the oven with mozzarella on top.
  • I like this hot and cold--tastes good every way.

Nutrition Facts : Calories 194.7, Fat 6.3, SaturatedFat 0.9, Sodium 23.4, Carbohydrate 28.1, Fiber 2.5, Sugar 3.2, Protein 7.3

2 cups fresh spinach
3 ounces pasta (any shape)
3 ounces firm tofu, cubed
1 large onion
3 garlic cloves, chopped
1 tablespoon oil
red pepper powder
salt

SPINACH, TOFU AND SESAME STIR-FRY

You can serve this simple stir-fry with grains or noodles, or (my preference) use it as a filling for a whole wheat pita pocket.

Provided by Martha Rose Shulman

Categories     dinner, easy, quick, weekday, main course

Time 15m

Yield 3 servings

Number Of Ingredients 9



Spinach, Tofu and Sesame Stir-Fry image

Steps:

  • Heat the canola oil over medium-high heat in a large nonstick skillet or wok, and add the tofu. Stir-fry until the tofu is lightly colored, three to five minutes, and add the garlic, ginger and chili flakes. Cook, stirring, until fragrant, about one minute, and add soy sauce to taste. Add the spinach and stir-fry until the spinach wilts, about one minute. Stir in the sesame seeds, and add more soy sauce to taste. Remove from the heat.
  • Using tongs, transfer the spinach and tofu mixture to a serving bowl, leaving the liquid behind in the pan or wok. Drizzle with the sesame oil, and add more soy sauce as desired. Serve with rice or other grains, or noodles. You may also use it as a filling for whole wheat pita bread.

1 tablespoon canola oil
1/2 pound tofu, cut in small dice
1 large garlic clove, minced
1 teaspoon grated or minced fresh ginger
1/4 teaspoon red chili flakes
Soy sauce to taste
1 6-ounce bag baby spinach, rinsed
2 tablespoons toasted sesame seeds
1 teaspoon sesame oil

TOFU & SPINACH CANNELLONI

Tasty tofu is a vegetarian's best friend and this cannelloni dish, packed with protein and iron, is sure to be a freezable favourite

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 1h25m

Number Of Ingredients 10



Tofu & spinach cannelloni image

Steps:

  • Heat half the oil in a pan, add onion and 1/3 of the garlic and fry for 4 mins until softened. Pour in tomatoes, season and bring to the boil. Reduce heat and cook for 10 mins until sauce thickens.
  • Heat half remaining oil in a frying pan and cook another 1/3 of garlic for 1 min, then add half the pine nuts and the spinach. Wilt spinach, then tip out excess liquid. Whizz tofu in a food processor or with a hand blender until smooth, then stir through the spinach with the nutmeg and some pepper. Remove from the heat; allow to cool slightly.
  • Heat oven to 200C/180C fan/gas 6. Pour half tomato sauce into a 20 x 30cm dish. Divide spinach mix between lasagne sheets, roll up and lay on top of sauce. Pour over remaining sauce. Bake for 30 mins.
  • Mix crumbs with remaining garlic and pine nuts. Sprinkle over top of dish, drizzle with remaining oil and bake for 10 mins until crumbs are golden.

Nutrition Facts : Calories 284 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 6 grams sugar, Fiber 4 grams fiber, Protein 13 grams protein, Sodium 0.65 milligram of sodium

2 tbsp olive oil
1 onion , chopped
3 garlic cloves , finely chopped
2 x 400g cans chopped tomatoes
50g pine nuts , roughly chopped
400g bag spinach
pinch grated nutmeg
349g pack silken tofu
300g pack fresh lasagne sheets
4 tbsp fresh breadcrumbs

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Add spinach, scallions, and noodles and sauté for 1 to 2 minutes. Season with remaining soy sauce and divide onto 4 plates. Then place the …
From eatsmarter.com
5/5 (4)
Total Time 30 mins
Servings 4
Calories 380 per serving
rice-noodles-with-spinach-and-tofu-recipe-eat image


SOBA NOODLES WITH SPINACH AND TOFU | CANADIAN LIVING
Set aside to air-dry for 10 minutes. Meanwhile, in covered skillet, steam spinach with 1/4 cup (50 mL) water, stirring occasionally, just until wilted. Drain in colander; press out water. Toss together noodles, spinach and …
From canadianliving.com
soba-noodles-with-spinach-and-tofu-canadian-living image


30 EASY AND TASTY TOFU PASTA RECIPES BY HOME COOKS - COOKPAD
Tofu and mushroom soupy mixed pasta served with fried eggs. olive oil to fry eggs and make the pasta • any pasta • tofu cubed and fried • tomatoes chopped. • ginger garlic paste • garam masala ( ground cloves , cinnamon , star anise , fennel , cardamom and other aromatic spices ) • carrot chopped • green beans chopped. 10 mins.
From cookpad.com


SPINACH NOODLE SOUP : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com


VEGAN STIR-FRY NOODLES (WITH CRISPY TOFU) - GATHERING DREAMS
Cook the noodles: Soak the noodles in hot water, following the packet directions, then drain. Pan-fry the tofu: Cut the tofu into small cubes. Mix the tofu with half of the sauce. In a large pan or wok, heat 1 tbsp of sesame oil over high heat. Cook the tofu on all sides until golden brown. this should take 3-4 minutes. Remove from the pan.
From gatheringdreams.com


NOODLES WITH VEGETABLES AND TOFU, SINGAPORE STYLE | RICARDO
Remove from the heat and add the noodles. Allow the noodles to stay submerged for 3 minutes and then rinse under cold water. Drain and toss with 60 ml (1/4 cup) of peanut oil. Set aside. In a bowl, combine the tofu, 15 ml (1 tablespoon) of soy sauce, 15 ml (1 tablespoon) of oyster sauce, the curry powder and sesame oil. Set aside.
From ricardocuisine.com


10 BEST PASTA WITH TOFU RECIPES | YUMMLY
188,491 suggested recipes. Tofu Tahini Dan Dan Noodles Seconds. ginger, peanuts, vegetable oil, garlic cloves, honey, Chinese egg noodles and 5 more. Easy Stir Fried Vermicelli Noodles VeggieCravings. sugar, vermicelli noodles, salt, sweet soy sauce, water, oil and 11 more. Soba with Braised Spring Vegetables AnmumPhilippines.
From yummly.com


TOFU BROCCOLI PASTA - SHE LIKES FOOD
Fill a large pot with water and bring to a boil. Add your pasta, stir and cook for about 5 minutes. Add in your broccoli and cook until pasta is finished cooking, 5-7 more minutes. Drain and put back into the pot. Prepare the tofu while the …
From shelikesfood.com


PASTA WITH TOFU, CHERRIES AND SPINACH - BOSTON ORGANICS
Cook pasta according to package directionsMeanwhile, in a small bowl, toss tofu with salt and pepper. In a large nonstick skillet, heat oil over medium-high heat. Add tofu; cook and stir until no lightly browned. Stir in spinach and cherries; cook 3-4 minutes longer or until spinach is wilted.Drain pasta, reserving 3/4 cup pasta water. Place pasta in a large bowl; sprinkle with …
From bostonorganics.grubmarket.com


TAGLIATELLE WITH SPINACH AND TOFU – FOODS TREND
Cook the pasta according to the directions on the package until al dente. Heat a large frying pan with the oil and fry the cubes of tofu until golden brown. Remove from pan. Add extra oil if necessary. First fry the onions until nice and translucent, add the garlic and spinach and let it shrink well. Allow most of the moisture from the spinach ...
From foodstrend.com


10 BEST COOKING WITH SPINACH NOODLES RECIPES - YUMMLY
Chili Shrimp over Pasta Open Source Food. black pepper, mushrooms, spinach, noodles, vegetable oil, lemon juice and 5 more. Spinach & Egg Roll Noodles Open Source Food. light soy sauce, noodles, rice vinegar, white miso, oil, salt and 8 more. Oyster Sauce Chicken with Spinach Noodles Egg Wan's Food Odyssey.
From yummly.com


RECIPE: SOBA NOODLES WITH SPINACH AND TOFU - STYLE AT HOME
4 Toss together noodles, spinach and about 1 cup of the soba sauce; divide among 4 bowls. Top with tofu; sprinkle with green onions, nori (if using), and sesame seeds. Serve with remaining soba sauce, adding as desired and tossing to coat. Makes 4 servings. Tip: The noodles, tofu, dried kelp, bonito flakes and nori are easy to find at Japanese ...
From styleathome.com


WHAT TO COOK: THREE SOUP RECIPES WITH PASTA, DUMPLINGS AND ...
Soups are easy all-in-one meals, made in one pot and maybe even consumed on the couch in front of a new show. And soup season is here, with the end of daylight saving meaning nights are a little ...
From abc.net.au


GARLICKY TOFU WITH SPINACH OVER PASTA - VEGETARIAN TIMES
Warm pasta sauce in pot over medium-low heat. Coat nonstick skillet with cooking spray, and place over medium heat. Add tofu, and cook 5 minutes, or until crisp and browned, turning often. Stir in garlic, and cook 1 minute more, or until tofu is coated with browned garlic. Transfer to plate, and cover to keep warm. Add spinach to same skillet.
From vegetariantimes.com


COOKTHATBOOK » SOBA NOODLES WITH SPINACH AND TOFU
Soba Noodles With Spinach and Tofu. By The Canadian Living Test Kitchen authors of The International Collection . Cold buckwheat noodle dishes like this are a summertime treat in Japan. The creamy texture of soft tofu is critical to this dish, so avoid the firmer varieties. 1 pkg (250 g) Japanese buckwheat (soba) noodles 1 lb (450 g) fresh …
From cookthatbook.com


CREAMY SPINACH AND TOFU SPAGHETTI RECIPE | MYRECIPES
Combine remaining 2 teaspoons oil, remaining 1/4 teaspoon freshly ground black pepper, spinach, tofu, and next 5 ingredients (through garlic) in a food processor; process until smooth. Step 4 Combine spinach mixture and pasta in a large skillet; cook over low heat 2 minutes or until thoroughly heated, stirring occasionally.
From myrecipes.com


SPICY RICE NOODLES WITH CRISPY TOFU AND SPINACH - MASTERCOOK
Spicy Rice Noodles With Crispy Tofu and Spinach. Spicy Rice Noodles With Crispy Tofu and Spinach. Date Added: 1/24/2020 Source: cooking.nytimes.com. Want to save this recipe? Save It! Share It! Share Recipe. Your Name: Please enter your name: To: (Separate e-mail addresses by commas) Please enter at least 1 e-mail address: Message: Please enter …
From mastercook.com


INSTANT NOODLES WITH EGG AND TOFU SKIN RECIPE - SIMPLE ...
How to make it. 1. Boil water in a pot, beat in an egg before the water is boiled, and put in the bean curd. 2.
From simplechinesefood.com


TOFU SPINACH WITH LASAGNE NOODLES – FOOD RECIPE INDUSTRY
Step by Step guide for Preparing Tofu Spinach with Lasagne Noodles. After Cooking the Lasagne Noodles in accordance to the directions on the package, Drain the water and set it aside. Pre-heat the oven to about 350 degrees Fahrenheit. Squeeze the spinach to make it as dry as possible and place aside. At this point, blend the tofu, garlic powder, sugar, basil, soy …
From foodrecipeindustry.com


6 BEST PASTA COMBINATIONS FOR WEIGHT LOSS, SAYS DIETITIAN
Shutterstock "Edamame is packed with protein but also contains unique antioxidants that have proven health benefits so top your edamame pasta with sliced black olives for a heart-healthy fat and add some sautéed spinach for extra fiber and to mix up the texture in the dish," she says. Drizzle the pasta noodles and salad with simple and clean extra virgin olive oil and …
From eatthis.com


10 BEST MUSHROOMS SPINACH TOFU RECIPES - YUMMLY
mushroom, soba noodles, tofu, soy sauce, courgette, oil, spinach and 2 more Quick Oil-free Tofu Scramble Megan Unprocessed tamari, tomatoes, oregano, onion, nutritional yeast, salt, cumin and 7 more
From yummly.com


PASTA WITH SPINACH, EASY & QUICK! - THE CLEVER MEAL
This simple pasta with spinach sauce is fast, easy and delicious. It’s ready in less than 15 minutes and makes a weeknight meal the whole family will love.. This is one of those easy pasta dishe s or one-pot pasta recipes perfect when you just need to get dinner on the table in no time. And if you loved my cream cheese pasta or white bean pasta, you’re sure to …
From theclevermeal.com


NOODLES WITH SPINACH RECIPE - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Noodles With Spinach Recipe are provided here for you to discover and enjoy ... Healthy Tofu Stir Fry Recipe Healthy Rotisserie Chicken Recipes Healthy Chicken Recipes To Freeze Healthy Turkey Meatloaf Recipes Healthy Eggplant Recipe Healthy Fluffy Pancake Recipe Turkey Kielbasa Recipes Healthy Good Tasting Healthy Food …
From recipeshappy.com


MARINATED TOFU WITH STIR-FRY SPINACH RECIPE - THE SPRUCE EATS
Remove the tofu and discard the excess marinade. Preheat the wok and add 1 tablespoon oil, tilting the wok so that the oil comes partway up the sides of the wok. When the oil is hot, add the tofu cubes. Stir-fry about 3 to 4 minutes, until browned on the outside. Remove and wipe out the wok.
From thespruceeats.com


TERIYAKI SOBA NOODLES WITH TOFU AND STIR-FRIED SPINACH
Add spinach and stir-fry for 2 to 3 minutes, or until wilted. Divide noodles into four large soup bowls. Top each portion with tofu and spinach. Add dressing, toss and garnish with sesame seeds. Wine Suggestion. The subtle flavors of the pasta dish provide a nice complement to the fruitiness of Pinot Noir. Try the Stonelake Pinot Noir from Chile.
From yogajournal.com


UDON NOODLE SOUP WITH TOFU AND SPINACH - THE BOSTON GLOBE
1. In a soup pot over medium-high heat, heat the oil until it’s shimmering hot. Add the onion and salt. Cook, stirring, for 6 minutes, or until it starts to brown.
From boston.com


TERIYAKI SOBA NOODLES WITH TOFU AND STIR-FRIED SPINACH
Stir-fry cubed tofu 3 to 5 minutes, or until golden. Add spinach and stir-fry for 2 to 3 minutes, or until wilted. Divide noodles into four large soup bowls. Top each portion with tofu and spinach. Add dressing, toss and garnish with sesame seeds. The subtle flavors of the pasta dish provide a nice complement to the fruitiness of Pinot Noir.
From vegetariantimes.com


NOODLES WITH SPINACH AND TOFU – GILVERDI
Diagnostic Appointment. About; Our Products. Viralis; Vitality; Ageless; Vered Box; Menu
From gilverdi.com


EASY TOFU RECIPES WITH SPINACH - ALL INFORMATION ABOUT ...
Add the spinach and stir-fry until the spinach wilts, about one minute. Stir in the sesame seeds, and add more soy sauce to taste. Remove from the heat. Using tongs, transfer the spinach and tofu mixture to a serving bowl, leaving the liquid behind in the pan or wok. Drizzle with the sesame oil, and add more soy sauce as desired.
From therecipes.info


UDON NOODLES WITH TOFU, MUSHROOMS AND SPINACH - ABOUT THE ...
Udon Noodles with Tofu, Mushrooms and Spinach. My love for Asian food grows day after day. ... Udon Noodles with Tofu, Mushrooms and Spinach. 600g fresh udon noodles (or 250g dried udon noodles) 200g firm tofu, cubed. 150g shiitake mushrooms, whole. 100g white button mushrooms, sliced. 150g baby spinach . 1 tablespoon canola oil. 1 tablespoon …
From aboutsouffle.tumblr.com


TOFU SHIRATAKI SPAGHETTI WITH SPINACH - HOUSE FOODS
Add the paprika and salt and stir to incorporate. Cook the sauce for about 4 to 5 minutes. Add the basil, sugar and black pepper and stir. Transfer the noodles to the sauce and cook until they’re heated through, about 2 to 3 minutes. Add the spinach and cook until it starts to wilt, about 1 to 2 minutes. Serve the noodles in bowls.
From house-foods.com


SESAME TOFU WITH SPINACH AND RICE NOODLES IN GINGER BROTH
Place the tofu triangles in the marinade for 20 minutes, turning once. Meanwhile, combine vegetable broth, remaining soy sauce, remaining rice vinegar, ginger, 4 cloves smashed garlic and chili garlic sauce in a saucepan. Bring to a boil, reduce heat to medium-low and simmer 20 minutes. Combine sesame seeds and black pepper on a plate.
From fromachefskitchen.com


VEGETARIAN LASAGNA WITH TOFU AND SPINACH | RICARDO
Lasagna. With the rack in the middle position, preheat the oven to 375°F (190°C). In a 13 x 9-inch (33 x 23 cm) baking dish, spread out 1 cup (250 ml) of the sauce. Cover with one row of noodles. Top with half of the spinach filling and cover with 1 cup (250 ml) of sauce. Sprinkle with ½ cup (50 g) of caciocavallo. Cover with a row of noodles.
From ricardocuisine.com


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