North Dakota Lentil Dip Recipes
FRENCH LENTIL DIP
Great dip for a clean diet!
Provided by whittothewhit
Categories Dips and Spreads
Time 10m
Yield 10
Number Of Ingredients 8
Steps:
- Combine cooked lentils, green onions, garlic, walnuts, mustard, tamari, salt, and pepper in the bowl of a food processor; process until smooth.
- Drizzle oil through the chute and process to desired consistency.
Nutrition Facts : Calories 50.3 calories, Carbohydrate 5 g, Fat 2.4 g, Fiber 2 g, Protein 2.4 g, SaturatedFat 0.3 g, Sodium 125.4 mg, Sugar 0.6 g
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- Place the lentils and water in a 3Qt saucepan. Bring to a boil, then cover and cook at a simmer, until lentils are cooked through, about 5-7 minutes. Drain, then let the lentils cool.
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- Prepare the dip by adding the lentils, garlic, lemon juice, parsley, salt, and pepper to a food processor. Process until smooth, then add 3 tablespoons olive oil. Process until it’s a smooth and silky consistency, adding more oil as needed. Season with additional salt and pepper as desired.
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