NOT SWEET, SWEET POTATOES
My husband and I love this recipe. They are very easy to make and make a delicious side for steak. Did you know....one baked sweet potato provides over 8,800 IU of vitamin A or about twice the recommended daily allowance, yet it contains only 141 calories. This nutritious vegetable provides 42 percent of the Recommended Daily Allowance (RDA) for vitamin C, 6 percent of the RDA for calcium, 10 percent of the RDA for iron, and 8 percent of the RDA for thiamine for healthy adults. It is low in sodium and is a good source of fiber and other important vitamins and minerals including beta carotene.
Provided by Suzy Q Z
Categories Yam/Sweet Potato
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- cook sweet potatoes in boiling water 10 minutes or until tender.
- drain sweet potatoes, set aside.
- heat italian dressing in pan, med-high.
- add onion cook & stir 5 minutes.
- Add sweet potatoes, mash lightly.
- add brown sugar, sour cream.
- stir until heated through.
Nutrition Facts : Calories 242.3, Fat 7.2, SaturatedFat 3.9, Cholesterol 12.7, Sodium 166.7, Carbohydrate 41.5, Fiber 5.5, Sugar 11.7, Protein 3.9
NOT TOO SWEET SWEET POTATOES
I needed a good sweet potato recipe for Thanksgiving that satisfied the marshmallow topping brigade as well as those of us who didn't want something quite so sweet. So I played around with a variety of recipes and came up with this. It's definitely sweet, but not too sweet. And no marshmallow in sight!
Provided by chillibite
Categories Yam/Sweet Potato
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Heat oven to 350°F.
- Peel sweet potatoes and chop into one inch cubes.
- Melt butter and honey together in the microwave or on the stovetop.
- Stir spices, salt and lemon juice into butter mixture.
- Place sweet potatoes in a casserole dish.
- Pour butter mixture over sweet potatoes and stir to coat well.
- Bake for about 1 hour, until sweet potatoes are soft. Stirring occasionally.
- Once sweet potatoes are done, sprinkle almonds over the top before serving.
Nutrition Facts : Calories 422.1, Fat 19.5, SaturatedFat 10.2, Cholesterol 40.7, Sodium 428.7, Carbohydrate 59.6, Fiber 8.1, Sugar 21.6, Protein 5.5
I CAN'T BELIEVE IT'S NOT SWEET POTATO CASSEROLE
Steps:
- Preheat the oven to 350 degrees F.
- Fill a large, microwave-safe dish with 1/2 inch of water. Place squash into the dish and cover. Microwave for about 8 minutes and then drain (the squash should be tender enough to mash, but not overcooked).
- With a potato masher, food processor, or fork, mash the squash thoroughly, but do not puree (the squash should be pulpy). Add soy milk, syrup, sweetener, salt, egg substitute, vanilla extract, and cinnamon. Mix the ingredients thoroughly, but do not over-stir.
- Transfer to an 8-inch by 10-inch baking pan sprayed with nonstick spray. Bake in the oven until mostly firm, 45 to 50 minutes.
- Top with mini marshmallows. Return to the oven until the marshmallows begin to brown, about 5 minutes. Allow to cool before serving!
Nutrition Facts : Calories 142, Sodium 263 milligrams, Carbohydrate 33 grams, Fiber 3 grams, Protein 5 grams, Sugar 12.5 grams
"NOT TOO SWEET" SWEET POTATOES
If you don't like your Yams or Sweet Potatoes covered in Marshmallow,than this recipe is for you!!.Make sure you add the lime zest at the end.
Provided by Messy Kitchen Maid
Categories Yam/Sweet Potato
Time 53m
Yield 4-5 serving(s)
Number Of Ingredients 8
Steps:
- Roast Yams/Sweet potatoes @ 375 for 45 minute.
- Peel Bananas and quarter.
- Roast Bananas in greased pan @ 375 10 minute.
- Scoop out Yams from skins.
- add Bananas to Yams/Sweet Potatoes.
- add remaining ingredients (not zest).
- whip Yam/Potato mixture until creamy.
- Grate Zest of lime over top of mixture.
Nutrition Facts : Calories 604.9, Fat 13.9, SaturatedFat 8.5, Cholesterol 36.1, Sodium 73.9, Carbohydrate 119.2, Fiber 13.2, Sugar 31.1, Protein 5.7
CHEF JOHN'S SWEET POTATO CASSEROLE
Unlike many sweet potato casseroles, this one is not too sweet. It smells so amazing, with subtly sweet potatoes accentuated with maple syrup and a pistachio topping. It's a wonderful combination of taste and textures.
Provided by Chef John
Categories Side Dish Vegetables Sweet Potatoes
Time 1h
Yield 8
Number Of Ingredients 15
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 2 1/2-quart baking dish with butter.
- Place sweet potato cubes into a large pot, cover with water, and add a large pinch of salt. Bring to a boil and cook until a knife is easily inserted into a sweet potato cube, about 10 minutes. Drain well. Return to the pot and mash 2 tablespoons butter into sweet potatoes.
- Whisk eggs, maple syrup, buttermilk, milk, vanilla extract, cayenne pepper, allspice, and 1/2 teaspoon salt together in a large bowl until smooth. Gradually mash sweet potatoes into egg mixture, starting with 2 tablespoons of sweet potato mixture, until all sweet potatoes are incorporated. Transfer sweet potatoes into prepared baking dish.
- Mix pistachios, brown sugar, flour, and 1/4 cup melted butter together until completely mixed. Crumble topping evenly over top of sweet potatoes. Use the back of a fork to gently press pistachio mixture down onto sweet potatoes.
- Bake in the preheated oven until topping is browned and casserole is set, 25 to 30 minutes. If desired, place under oven's broiler for 5 minutes to give topping a little more brown color. Let rest to cool slightly before serving, about 10 minutes.
Nutrition Facts : Calories 367.8 calories, Carbohydrate 55.9 g, Cholesterol 70.5 mg, Fat 14 g, Fiber 5.3 g, Protein 6.7 g, SaturatedFat 6.5 g, Sodium 353.4 mg, Sugar 26.8 g
MASHED SWEET POTATOES
This is our version for Thanksgiving. Wonderful fresh taste! Not for those who want a marshmallow covered sweet potato! Recipe can be double but you must allow for more cooking time.
Provided by Kimke
Categories Yam/Sweet Potato
Time 55m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine butter, cream, salt, sugar, and sweet potatoes in large saucepan.
- Cook, covered, over low heat, stirring occasionally, until potatoes fall apart when poked with fork.
- This will take between 30 to 45 minutes.
- Take off heat and mash sweet potatoes in saucepan with potato masher.
- You can also put potatoes into kitchen aid mixer and mix.
- Stir in salt and pepper to taste.
- Serve immediately.
NOT SO SWEET SWEET POTATO CASSEROLE
This recipe is very different from the typical sweet potato casseroles topped with marshmallows you might often see on the Thanksgiving table. First of all, no marshmallows or brown sugar anywhere in sight. In fact, the only sugar in this recipe comes naturally from the potatoes themselves and the juice. Topped with cheese and baked til warm and yummy :) A nice change of pace.
Provided by HeatherFeather
Categories Yam/Sweet Potato
Time 2h15m
Yield 12 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375°F.
- Bake potatoes whole, in their skins on a foil lined jelly roll pan until they are soft when pierced with a fork (about 1-1 1/4 hours, depending on the actual size of your potatoes).
- Remove from oven and let cool until you can handle them, then peel off the skins.
- Mash the potatoes along with butter, cider, salt and pepper, until smooth enough to your liking.
- Grease an oval baking dish (about 2-2 1/2 quart size) and spoon the mashed potatoes into the dish.
- Sprinkle with the shredded cheese and bake at 375°F for about 30 minutes, uncovered, or until heated through and the cheese is melted.
- Sprinkle parsley over the top and serve.
- MAKE AHEAD TIP: You can make the mashed potatoes in advance and freeze them up to 1 month.
- When ready to serve them, thaw completely, place into the baking dish as described above, top with cheese, and bake at 350°F for about 40 minutes, then sprinkle with parsley before serving.
Nutrition Facts : Calories 217.2, Fat 4.9, SaturatedFat 3, Cholesterol 15, Sodium 245, Carbohydrate 38.2, Fiber 5.7, Sugar 7.9, Protein 5.7
NOT-TOO-SWEET SWEET POTATO SOUP
This soup is easy, healthy, and turned out delicious. This would be very good served with a side salad or some chips and dip. It can be served as the main course or as an appetizer in little shot glasses. The whole family will enjoy!
Provided by Marni
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 3h30m
Yield 4
Number Of Ingredients 9
Steps:
- Stir chicken broth, chickpeas, sweet potatoes, butternut squash, onion, ginger, garlic, nutmeg, and cayenne pepper together in a large pot. Bring to boil and cook over medium-high heat for 20 minutes. Reduce heat to medium low and cook until squash and potatoes are soft and soup flavors have blended, about 3 hours.
- Blend soup using an immersion blender, or in batches in a food processor, until smooth.
Nutrition Facts : Calories 229.7 calories, Carbohydrate 46.3 g, Cholesterol 4 mg, Fat 1.5 g, Fiber 7.6 g, Protein 9.1 g, SaturatedFat 0.6 g, Sodium 387.2 mg, Sugar 7 g
SWEET POTATOES WITH BRANDY AND RAISINS
These not-too-sweet sweet potatoes make converts outta the non-sweet-potato-believers.
Provided by Halo
Categories Side Dish Vegetables Sweet Potatoes
Time 3h45m
Yield 6
Number Of Ingredients 5
Steps:
- Pour brandy over raisins in a small bowl, cover, and allow to stand for 2 hours.
- Preheat oven to 350 degrees F (175 degrees C). Butter a 2-quart baking dish with the softened butter.
- Place sweet potatoes on a baking sheet, and bake in preheated oven until tender, about 30 minutes. Remove and allow to cool until cool enough to handle, then peel the potatoes and slice them 1/2 inch thick. Arrange the potato slices in the prepared baking dish, and sprinkle with sugar and brandy-soaked raisins.
- Return the sweet potatoes to the oven, and bake 30 to 40 minutes until hot and bubbly.
Nutrition Facts : Calories 399.2 calories, Carbohydrate 80.8 g, Cholesterol 10.2 mg, Fat 4.1 g, Fiber 9.6 g, Protein 5.2 g, SaturatedFat 2.5 g, Sodium 197.9 mg, Sugar 29.7 g
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“NOT TOO SWEET” SWEET POTATO CASSEROLE WITH PECANS
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4.5/5 (13)Servings 6Cuisine AmericanTotal Time 1 hr 15 mins
- Cook the potatoes by either roasting at 400 F for 30-40 minutes in the oven. Alternatively, cook the potatoes in the microwave. Pierce the potato skins all over with a fork, place on a microwave-safe plate, and cover with a wet paper towel. Cook at full power for 5 minutes, rotate the potatoes, and cook in intervals of 2 minutes until potatoes are done. Mine took 9 minutes total. **see notes**
- While the potatoes cool enough to handle, prepare your baking dish by greasing with a little butter or nonstick spray. I used a 7" round for a thicker casserole, but you may also use an 8x8" square. If you are doubling the recipe, I would use a 9" pie dish or 9x9" square, tripling the recipe would require a 9x13" baking dish.
- Once the potatoes are cool enough to handle, peel away the skin and place the still-warm potatoes in a mixing bowl. Add the butter, salt, and sour cream and mash together until you've reached a smooth consistency.
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