Notsospontaneouscouscous Recipes
NOT SO SPONTANEOUS COUSCOUS
A woman I work with makes this for us for lunch all the time and I love it. So essentially I'm ripping off her own 'Spontaneous Couscous' combination.
Provided by Moody
Categories Lunch/Snacks
Time 28m
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- Saute the onion in the oil in a medium sized pan, for about 10 minutes, on medium-low heat until the onions are lightly browned.
- Add corn, couscous, beans, raisins and water.
- Cover and cook on low heat 5-8 minutes, or until all the water is absorbed and couscous is soft.
- Add everything else: the zucchini, carrots, green onions, celery, red pepper and almonds.
- Season with salt and pepper. Mix well.
- Serve warm, or even better, refrigerate and serve next day cold.
- You can substitute other beans.
- Turtle beans work well.
- Navy beans too.
Nutrition Facts : Calories 516.5, Fat 17.7, SaturatedFat 1.9, Sodium 288.4, Carbohydrate 83.9, Fiber 11.2, Sugar 29.2, Protein 13.7
SPONTANEOUS COUSCOUS
Very quick and very easy to prepare. Originally from the Student's Vegetarian Cookbook. Can be eaten warm, or as a cold salad.
Provided by Moody
Categories Lunch/Snacks
Time 24m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- Saute the garlic and onions in oil on medium low heat for 10 minutes, or until onions are slightly browned, stirring occasionally.
- Add corn, tomatoes, couscous and water.
- Cover and cook on low heat for 5 to 8 minutes, or until all the water is absorbed and the couscous is soft.
- Add parsley, Tabasco and cayenne.
- Salt and pepper to taste, if desired.
Nutrition Facts : Calories 356.3, Fat 5.8, SaturatedFat 0.9, Sodium 51, Carbohydrate 69.2, Fiber 7.8, Sugar 8.5, Protein 10.6
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