Nut Free Granola Bars Recipes
NUT-FREE CHEWY GRANOLA BARS
I created this recipe by combining my favorite granola bar recipe with one for lactation cookies while I was breastfeeding. The result were delicious, healthy, nut-free, chewy goodness!
Provided by misslaurenrae
Categories Egg Free
Time 25m
Yield 30 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350.
- Mix oatmeal, flour, coconut, raisins, chocolate chips, flax seeds, wheat germ, sugar, baking soda and salt in large bowl.
- Add the vegetable oil and honey.
- Mix well until sticky. It is best to use your hands to make sure everything is turned together.
- Line 9x13 pan with parchment paper.
- Press mixture firmly into pan.
- Bake for 15-20 minutes. Granola bars will look soft when you take them out of the oven, but if you leave them in until they are brown they will be overcooked.
- Cut into bars while still warm.
Nutrition Facts : Calories 184.8, Fat 8.5, SaturatedFat 2.2, Sodium 125.3, Carbohydrate 25.9, Fiber 2.1, Sugar 11, Protein 2.8
NUT-FREE GRANOLA BARS
Chewy granola bars made with sunflower seed butter. I make these as a nut-free option for my daughter.
Provided by Catherine McCann Shelton
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h45m
Yield 24
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking pan with cooking spray.
- Mix brown sugar, sunflower seed spread, butter, and corn syrup in a large bowl until combined. Stir in chocolate chips and raisins. Mix in oats. Press mixture evenly into the prepared pan.
- Bake in the preheated oven until golden brown, about 30 minutes. Let cool for 1 hour before cutting.
Nutrition Facts : Calories 198.6 calories, Carbohydrate 27 g, Cholesterol 10.2 mg, Fat 9.8 g, Fiber 2.1 g, Protein 3.2 g, SaturatedFat 4 g, Sodium 71.6 mg, Sugar 11.3 g
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