NUT-AND-SEED GRANOLA
We left the oats out of this low-carb, low-sugar granola. Our taste testers were split on the level of toastiness: Some liked the granola golden brown, while others liked a deeper, more robust version. Just follow the recipe's visual cues (and your nose) for your preferred doneness.
Provided by Food Network Kitchen
Time 1h20m
Yield 7 servings (1/3 cup per serving)
Number Of Ingredients 9
Steps:
- Position an oven rack at the bottom of the oven, and preheat to 325 degrees F.
- Whisk the maple syrup and oil together in a large bowl. Add the almonds, pecans, coconut, sunflower seeds, sesame seeds, flaxseed and salt, and toss to coat.
- Spread the mixture out on a baking sheet, and bake for 20 minutes. Remove it from the oven, and scrape and toss the mixture around. Continue to bake until golden and still slightly sticky, 10 to 12 minutes more. Or, for a deeper, toasted version, bake until deeply golden (you may start to smell the toasted nuts), 13 to 15 minutes more. Let cool. (The granola can be stored in an airtight container at room temperature for up to 5 days.)
Nutrition Facts : Calories 150 calorie, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 45 milligrams, Carbohydrate 8 grams, Fiber 2 grams, Protein 3 grams, Sugar 5 grams
NUTTY GRANOLA
With no added fat and just maple syrup to sweeten, this is a very easy, healthful granola. Not to mention tasty! Be sure to serve with lots of vanilla non-dairy milk (try recipe#221261) and sliced banana!
Provided by White Rose Child
Categories Breakfast
Time 38m
Yield 13 1/2 cup servings, 13 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 225°F.
- Mix first six ingredients together and spread evenly on a couple of cookie sheets.
- Bake for 15 minutes, then remove and stir. Bake another 15 minutes. While it bakes, assemble the other ingredients. (coat the 1/4 cup measure with oil before using it for maple syrup).
- Immediately transfer oat mixture to a large bowl and stir in the dried fruit and cinnamon. Slowly, pour in the maple syrup and stir to mix well.
- Let it cool and store in an airtight container where, my guess is, it'll keep up to a month. Like it'll last that long :-).
Nutrition Facts : Calories 251.8, Fat 10.5, SaturatedFat 1.1, Sodium 3.5, Carbohydrate 36.8, Fiber 5.7, Sugar 15.3, Protein 7.2
MAPLE NUTTY GRANOLA
My mouth is watering just thinking about it! Recipe courtesy of Ellie Krieger. I have not tried this recipe. I love homemade granola, but loathe all the extra fat and sugar that can sneak into my bowl! This give you a healthy dose of omega-3's, protein, carbs and tastes great too.
Provided by MrsKnox2016
Categories Breakfast
Time 1h
Yield 9 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 300 degrees.
- Spray a large baking sheet with cooking spray.
- Combine oats, nuts, maple syrup, salt, cinnamon and the raisins, if using.
- Spread mixture onto baking sheet and bake until golden brown, stirring occasionally for about 30 minutes total.
- Cool completely, then store in refrigerator in an airtight container.
- *Serving size is 1/2 cup.
EMERIL'S NUTTY GRANOLA BARS
These power-packed treats are easy to prepare, fun to eat, and full of protein and whole grains.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 40m
Number Of Ingredients 8
Steps:
- Preheat oven to 325 degrees. In a small saucepan, heat 1/4 cup honey and butter over low. Cook, stirring, until butter melts, 2 minutes.
- In a large bowl, combine oats, almonds, and pinch of salt. Drizzle honey mixture over oat mixture and stir to combine; wipe saucepan clean. Spread mixture evenly on a large rimmed baking sheet. Bake until golden brown, about 20 minutes, stirring occasionally. Let cool completely on sheet, 10 minutes. Return to large bowl and add raisins; stir to combine.
- Lightly butter an 8-inch square baking dish. In saucepan, combine 1/2 cup honey, almond butter, and brown sugar over medium. Cook, stirring occasionally, until mixture comes to a boil and sugar dissolves, 10 minutes. Drizzle over oat mixture and stir until combined; transfer to baking dish. With a spatula, firmly press granola into dish. Refrigerate until firm, about 1 hour, then cut into 16 bars or squares. Store in an airtight container at room temperature, up to 5 days.
Nutrition Facts : Calories 258 g, Fat 11 g, Fiber 3 g, Protein 6 g
NUTTY GRANOLA
A very easy-to-make granola recipe that is delicious and the best snack ever. All the girls at my office eat this with yogurt every day. It's awesome! If you don't have some of the dry ingredients, just add more of what you do have. Walnuts are a fine substitute for pecans. You can also try dried blueberries instead of or with the cranberries.
Provided by glenvicki
Categories 100+ Breakfast and Brunch Recipes Cereals Granola Recipes
Time 1h10m
Yield 20
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Stir oats, almonds, coconut, pumpkin seeds, sunflower seeds, pecans, and salt, together in a large bowl.
- Stir butter and honey together in a small saucepan over low heat until the butter is fully melted.
- Stir vanilla extract into the melted butter.
- Pour butter mixture over oats mixture; stir until evenly coated.
- Spread the mixture onto 2 large baking sheets into single, even layers.
- Bake in preheated oven 10 minutes. Remove from oven and gently turn the granola. Continue baking until golden brown, about 10 minutes more.
- Set granola aside to cool to room temperature; transfer to a large bowl.
- Gently fold cranberries into the granola.
Nutrition Facts : Calories 263.2 calories, Carbohydrate 34.5 g, Cholesterol 12.2 mg, Fat 12.7 g, Fiber 4 g, Protein 5.4 g, SaturatedFat 4.8 g, Sodium 162.1 mg, Sugar 15.2 g
NUTTY BAKED GRANOLA
Spiced toasted rolled oats, nuts, and seeds (your choice!) are mixed with honey, butter, and chocolate powdered drink mix for this delicious granola.
Provided by Carnation Breakfast Essentials
Categories Trusted Brands: Recipes and Tips
Time 35m
Yield 24
Number Of Ingredients 9
Steps:
- Preheat oven to 300 degrees F. Lightly grease a 15x10x1-inch baking pan; set aside. In a large bowl combine oats, coarsely chopped nuts, seeds, apple pie spice and salt; set aside.
- In a small saucepan combine coconut oil and honey until coconut butter melts. Stir in Carnation Breakfast Essentials® Rich Milk Chocolate Powdered Drink Mix. Drizzle over the oats mixture; toss to coat. Spread evenly in the prepared pan.
- Bake about 20 minutes or until light brown, stirring after 10 minutes. Remove from oven. Stir in dried fruit.
- Spread granola on a large piece of foil to cool. Store at room temperature in an airtight container for up to 5 days. (Or place in freezer bags and freeze up to 2 months.
Nutrition Facts : Calories 150.8 calories, Carbohydrate 22.4 g, Cholesterol 0.2 mg, Fat 6.4 g, Fiber 2.2 g, Protein 2.8 g, SaturatedFat 2.4 g, Sodium 30 mg, Sugar 10.2 g
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