OAT & CHIA PORRIDGE
Make this vegan breakfast packed with healthy ingredients including flaxseeds. You'll benefit from calcium, vitamin C, fibre and one of your 5-a-day. Make with gluten-free oats as desired!
Provided by Sara Buenfeld
Categories Breakfast, Brunch
Time 14m
Number Of Ingredients 6
Steps:
- Soak the oats and seeds in 800ml water overnight. Toast your flaked almonds in a dry frying pan over a medium heat until golden brown on each side, about 2-3mins. Set aside in an airtight container.
- Tip into a pan with 200ml oat milk and heat, stirring, until bubbling and thick. If you're following our Healthy Diet Plan, save half for the next day. Will keep in the fridge for two days. Divide the rest between two bowls, along with 50ml oat milk each and topping with a quarter portion each of the yogurt, almonds and grapefruit.
- The next day, prepare the second grapefruit and reheat the leftover porridge in a pan with a splash more oat milk before serving with the toppings as described in step 2.
Nutrition Facts : Calories 370 calories, Fat 19 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 1 grams sugar, Fiber 8 grams fiber, Protein 11 grams protein, Sodium 0.2 milligram of sodium
HEALTHY OVERNIGHT OATS WITH CHIA
Make breakfast a breeze with quick and easy overnight oats with chia, then top with fresh fruit or your favorite toppings.
Provided by Kelly Senyei
Categories main-dish
Time 12h10m
Yield 2 servings
Number Of Ingredients 15
Steps:
- For the overnight oats: Combine the rolled oats, milk, chia seeds and honey in a mason jar or small bowl. Stir to combine and cover with a lid or plastic wrap. Cover and refrigerate at least 12 hours or overnight. When ready to enjoy, stir the oats, add the toppings of your choice if desired and serve.
CHIA SEED OATMEAL
Provided by Food Network
Time 15m
Yield 1 serving
Number Of Ingredients 7
Steps:
- Combine the oatmeal and 1 cup water. Microwave on full power for 2 minutes or until the oats are cooked. Add the chia seeds, ground flaxseeds, raisins, walnuts and agave nectar. Let sit 3 to 4 minutes. Stir in the milk.
Nutrition Facts : Calories 618 calorie, Fat 30 grams, SaturatedFat 4 grams, Cholesterol 8 milligrams, Sodium 159 milligrams, Carbohydrate 81 grams, Fiber 13 grams, Protein 14 grams, Sugar 48 grams
OAT & CHIA PORRIDGE WITH PRUNES
Make this porridge the night before so you don't miss breakfast. It offers a good dose of omega-3 and can help lower cholesterol as part of a healthy diet
Provided by Sara Buenfeld
Categories Breakfast, Brunch
Time 10m
Number Of Ingredients 9
Steps:
- The night before, put the prunes in a small pan with the cinnamon. Cover scantily with water and bring to the boil, then simmer for 5 mins. Tip into a bowl and set aside to soak overnight.
- Put a kettle full of water on to boil. Tip the oats and chia seeds into a bowl, pour over 300ml boiling water then stir well. Cover and leave to soak overnight too.
- The next morning, stir the vanilla and half the yogurt into the oat mixture then dilute to the consistency you like best with a little milk or water if necessary. Spoon into bowls and top with the remaining yogurt, the prunes, pears and seeds, if using, then dust with a little more cinnamon, if you like.
Nutrition Facts : Calories 359 calories, Fat 10 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 30 grams sugar, Fiber 10 grams fiber, Protein 14 grams protein, Sodium 0.3 milligram of sodium
OVERNIGHT CHAI OATMEAL
This tastes more like a dessert than breakfast! Top with almonds if you like.
Provided by MD4KINGS
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 8h10m
Yield 2
Number Of Ingredients 9
Steps:
- Combine oats, almond-coconut milk, chia seeds, coconut, cardamom, cinnamon, vanilla extract, ginger, and nutmeg in a bowl. Cover bowl with plastic wrap and refrigerate, 8 hours to overnight.
Nutrition Facts : Calories 266.7 calories, Carbohydrate 37.2 g, Fat 10.2 g, Fiber 8.7 g, Protein 7.5 g, SaturatedFat 4.1 g, Sodium 86.2 mg, Sugar 4.8 g
OVERNIGHT CHIA OATS
Nutritious and easy, these overnight chia oats can help jumpstart your day. Customize by adding your favorite toppings and almondmilk flavor.
Provided by Almond Breeze
Categories Trusted Brands: Recipes and Tips Almond Breeze
Time 8h5m
Yield 1
Number Of Ingredients 4
Steps:
- In pint jar with lid, place all ingredients and shake. Cover; refrigerate at least 8 hours or overnight.
Nutrition Facts : Calories 337.5 calories, Carbohydrate 59.5 g, Fat 8.6 g, Fiber 9.6 g, Protein 8.6 g, SaturatedFat 0.8 g, Sodium 155 mg, Sugar 20.6 g
NO COOK OVERNIGHT OATMEAL WITH CHIA SEEDS
I am always looking for ways to use healthy chia seeds, and having a healthy breakfast waiting and ready when I get up in the morning is also a plus. It could certainly be changed easily to fit your taste. I always add a little vanilla extract and mix the berries with what's in season. Different spices such as cinnamon or using maple syrup would also be good
Provided by Bonnie G 2
Categories Oatmeal
Time 8h5m
Yield 1 pint jar, 2 serving(s)
Number Of Ingredients 8
Steps:
- Put milk, oats, yogurt, chia seeds, honey, cinnamon and salt in 1 pint jar with lid.
- Cover and shake until combined.
- Gently stir in blueberries.
- Refrigerate, covered up to 8 hours or overnight.
Nutrition Facts : Calories 175.8, Fat 2.2, SaturatedFat 0.8, Cholesterol 4.1, Sodium 183.3, Carbohydrate 35.1, Fiber 3.3, Sugar 19.5, Protein 5.8
More about "oat chia porridge recipes"
DANISH GRøD RECIPE | OAT AND CHIA PORRIDGE | COOK'S …
From cookshideout.com
5/5 (8)Total Time 20 minsCategory Breakfast, BrunchCalories 282 per serving
- In a medium size saucepan, combine milk, oats and salt. Bring to a boil, lower the heat to medium-low and cook stirring constantly, about 3~5 minutes.
- In a small saucepan, combine berries, maple syrup and ground cardamom. Cover and cook till the berries are warmed through and turn soft, about 3~5 minutes.
- To serve, divide the oats porridge equally between the two bowls, top with the berries and Enjoy!!
PORRIDGE RECIPE, A GLUTEN-FREE CHIA SEED PORRIDGE
From superfoodevolution.com
HEALTHY CHIA OATMEAL PORRIDGE - THE STONYBROOK HOUSE
From thestonybrookhouse.com
MY FAVORITE NOATMEAL RECIPE (AKA KETO LOW CARB …
From healthysweeteats.com
SUPERFOOD PORRIDGE (WITH QUINOA, CHIA AND FLAX) - EASY …
From easycheesyvegetarian.com
OAT CHIA PORRIDGE - THE FOOD MOD
From thefoodmod.com
CHIA SEED PORRIDGE - LOVE FOOD NOURISH
From lovefoodnourish.com
OVERNIGHT OATS RECIPE - THE SPRUCE EATS
From thespruceeats.com
CHIA AND OATS: A POWERFUL BREAKFAST - DUMMIES
From dummies.com
HONEY CHIA AND OAT PORRIDGE | FOOD AND FLYING
From foodandflying.wordpress.com
OAT AND CHIA SEEDS OATMEAL WITH GREEK YOGURT AND AGAVE - FOOD …
From foodrecipeshq.com
5 BEST OATS FOR PORRIDGE (MAKE A PERFECT BOWL OF OATMEAL)
From foodhow.com
OVERNIGHT OAT AND CHIA PORRIDGE RECIPE FROM REAL FOODS
From realfoods.co.uk
OAT & CHIA SEED PROTEIN PORRIDGE - HOLISTIC CHEF ACADEMY
From holisticchefacademy.com
CHAI BAKED OATMEAL - EATING BIRD FOOD
From eatingbirdfood.com
JAMIE BEETS — OVERNIGHT OATS CHIA POT
From jamiebeets.com
EASY OVERNIGHT OATS WITH CHIA: 3 WAYS - HOMESPUN EATS
From homespuneats.com
OVERNIGHT OATS WITH CHIA AND BLUEBERRIES - GREEDY GOURMET
From greedygourmet.com
OVERNIGHT OATS WITH CHIA THREE DIFFERENT WAYS | A ZESTY BITE
From azestybite.com
BASIC CHIA OVERNIGHT OATS - NOURISHED BY CAROLINE
From nourishedbycaroline.ca
MOMA – COCONUT & CHIA JUMBO OAT PORRIDGE | REAL FOOD PH
From realfoodph.com
WHEN TO ADD CHIA SEEDS TO OATMEAL - MONTALVOSPIRIT
From montalvospirit.com
OVERNIGHT REFRIGERATOR OAT AND CHIA PORRIDGE RECIPE
From pamelasalzman.com
BREAKFAST OAT AND CHIA SEED PORRIDGE - GF OATS
From gfoats.com.au
THE CHIA CO OATS & CHIA PORRIDGE REVIEW | DIETS AND CALORIES
From dietsandcalories.com
OAT CHIA PORRIDGE - VANELJA
From vanelja.com
3 MINUTE QUINOA AND CHIA PORRIDGE RECIPE - HELEN TZOUGANATOS
From helentzouganatos.com
OVERNIGHT OATS WITH CHIA SEEDS (VEGAN, GLUTEN FREE) - SIMPLY …
From simplyoatmeal.com
120 OATS/PORRIDGE + CHIA PUDDINGS IDEAS | RECIPES, FOOD, CHIA …
From pinterest.ca
CHIA SEED OATMEAL WITH BERRIES
From yummytoddlerfood.com
OATMEAL CHIA COOKIES - EATING BIRD FOOD
From eatingbirdfood.com
LOW FODMAP OVERNIGHT OATS & CHIA - FODMAP EVERYDAY
From fodmapeveryday.com
CHIA-BERRY OATMEAL RECIPE | QUAKER OATS
From quakeroats.com
OVERNIGHT CHIA OATS - NUTRITION TO FIT
From nutritiontofit.com
BULK BARN - CLASSIC CHIA OATMEAL
From bulkbarn.ca
OVERNIGHT CHIA PORRIDGE (SOAKED FOR BETTER DIGESTION AND NUTRITION)
From eatbeautiful.net
TOASTED OATMEAL WITH STRAWBERRY CHIA JAM - COOKIE AND KATE
From cookieandkate.com
BREAKFAST OATS PORRIDGE, HOW TO MAKE PORRIDGE - COOKING WITH …
From cookingwithsapana.com
You'll also love