Oatmeal Energy Balls Recipes
OATMEAL ENERGY BALLS
I am a vegetarian and love to eat these before I go to the gym. I like to add extra whole peanuts sometimes. Substitute 1/4 cup dark chocolate chips for the raisins if desired. If you want to eat them on the go, wrap them in wax paper and tie with a bread tie. Enjoy!
Provided by Anonymous
Categories Appetizers and Snacks
Time 15m
Yield 12
Number Of Ingredients 4
Steps:
- Mix oats, peanut butter, raisins, and honey together with a fork in a bowl. Knead mixture by hand until fully incorporated; roll into 1-inch balls. Refrigerate for at least 1 hour.
Nutrition Facts : Calories 168.8 calories, Carbohydrate 18.8 g, Fat 9.1 g, Fiber 2.4 g, Protein 5.6 g, SaturatedFat 1.3 g, Sodium 44 mg, Sugar 8.3 g
NO BAKE ENERGY BALLS
Easy and quick. Make as breakfast bites for the whole week! Store in an airtight container and refrigerate for up to 1 week.
Provided by Kayla Janis
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 40m
Yield 20
Number Of Ingredients 7
Steps:
- Combine oats, peanut butter, ground flax seed, chocolate chips, honey, chia seeds, and vanilla extract together in a bowl. Cover and chill dough in the refrigerator 30 minutes.
- Remove dough from refrigerator; roll into balls, about 1 inch in diameter.
Nutrition Facts : Calories 113.7 calories, Carbohydrate 12.6 g, Fat 6.5 g, Fiber 2.3 g, Protein 3.1 g, SaturatedFat 1.6 g, Sodium 31.8 mg, Sugar 7.7 g
More about "oatmeal energy balls recipes"
4 INGREDIENT ENERGY OATMEAL BALLS - TOGETHER AS FAMILY
Servings 30 energy balls Calories 112 kcal Ingredients 3 cups quick oats 1 cup creamy peanut butter ½ cup mini chocolate chips ½ cup honey …
From togetherasfamily.com
4/5 (295)Calories 112 per servingCategory Snack
From togetherasfamily.com
4/5 (295)Calories 112 per servingCategory Snack
- Combine all ingredients into a mixing bowl and stir together until well combined. You can either stir by hand with a wooden spoon or spatula OR use a handmixer and beat on LOW speed until combined. Increasing speed as needed.The mixture is thick so it will take a few minutes to fully mix it all together.
- Roll into balls. I use a small cookie scoop to get even sized energy balls, which holds about 1 tablespoon of the energy ball dough. TIP : If you are having difficulty getting the mixture to roll into a ball, try pressing the energy ball dough between your fingers (to loosen it up/warm it up) and then roll into a ball. TIP : If the energy ball dough is too sticky, which it will be naturally as there is honey in it, try refrigerting for about 20 minutes to see if that helps.
- Eat right away or you can refrigerate for a couple of hours if you want to serve them cold. I think they're best tasting when they are cold so I always make them before I need them (like for after school) so they have time to refrigerate for at least 2-3 hours.
OATMEAL ENERGY BALLS (NO COOK) - FOUR DIFFERENT FLAVORS
Base Mix for Oatmeal Energy Balls 1 cup old fashioned rolled oats (jumbo rolled oats) ¼ cup instant oats ½ cup ground flaxseeds (milled flax) ½ …
From theworktop.com
4.7/5 (34)Category Breakfast, Oats And Grains, SnackCuisine AmericanCalories 85 per serving
From theworktop.com
4.7/5 (34)Category Breakfast, Oats And Grains, SnackCuisine AmericanCalories 85 per serving
- In a large bowl, combine everything together using a spatula. It should all come together and form a sticky but slightly crumbly batter. If the mixture is too dry, add a bit more peanut butter and honey. If the mixture is too sticky, add a bit more oats. See notes.
- Divide the batter into 4 medium bowls. If you have a scale, each bowl should weigh 95 grams, but it's fine to just estimate. You can also make these Oatmeal Energy Balls with one mix-in. Skip this step, and make sure you adjust the mix-in recipe accordingly.
- Cover the bowl and place it in the refrigerator for about 10 minutes. This will make it easier to press into balls.
8 NO-BAKE OATMEAL ENERGY BALLS - BLESS THIS MESS
For the Banana Oatmeal Bites: In a medium bowl, add the peeled banana and mash thoroughly with a fork. Add the dry oats and chocolate …
From blessthismessplease.com
5/5 (6)Calories 102 per servingCategory Snack
From blessthismessplease.com
5/5 (6)Calories 102 per servingCategory Snack
NO-BAKE OATMEAL ENERGY BALLS « CLEAN & DELICIOUS
No-bake oatmeal energy balls that taste just like oatmeal cookie dough! These easy energy bites are the perfect nourishing snack or treat! ... And be sure to follow me on …
From cleananddelicious.com
4.4/5 (67)Calories 115 per servingCategory BREAKFAST, DIET, Energy Balls
From cleananddelicious.com
4.4/5 (67)Calories 115 per servingCategory BREAKFAST, DIET, Energy Balls
- Roll about 1 tbsp. of the dough between your palms to form a small bowl. Place on a plate or rimmed baking sheet that has been lined with parchment paper (or sprayed with cooking spray) and freeze for one hour. Enjoy!
ENERGY BALLS RECIPE - TASTES BETTER FROM SCRATCH
Instructions. In a large mixing bowl, combine all ingredients. Refrigerate for at least 1 hour before forming into 1-2 inch balls. (If the mixture isn’t holding together well enough you can add a little more nut butter or honey to help it bind). Keep refrigerated for …
From tastesbetterfromscratch.com
From tastesbetterfromscratch.com
ENERGY BALLS {THE ULTIMATE GUIDE WITH 7 RECIPES}
1 1/4 cups rolled oats you can also swap quick oats or a blend of half quick, half old fashioned 2 tablespoons “power mix-ins” chia seeds , flaxseeds , hemp seeds, or additional rolled oats 1/2 cup nut butter of choice peanut butter is my go-to 1/3 cup sticky liquid sweetener of choice honey or maple syrup 1 teaspoon pure vanilla extract
From wellplated.com
From wellplated.com
OATMEAL ENERGY BALLS RECIPE | NO BAKE ENERGY SNACK - COUNTRY …
Oatmeal Energy Balls This no-bake oatmeal treat is fast and easy to make. You may use quick-cooking or old-fashioned oatmeal for this recipe. You just need the following ingredients: Ingredients ¼ cup honey ¼ cup peanut butter ½ tsp vanilla ¼ cup dry roasted peanuts 1 cup dry oats ¼ cup semi-sweet mini chocolate chips Instructions
From countryrecipebook.com
From countryrecipebook.com
PEANUT BUTTER NO BAKE ENERGY BALLS - EATING BIRD FOOD
Instructions. Place all ingredients in a large bowl and stir together well to combine. Place bowl of “dough” in the fridge for 30 minutes to an hour so it can set up. Bring dough out of the fridge and roll into balls about 1 Tablespoon in size. Store in …
From eatingbirdfood.com
From eatingbirdfood.com
NO-BAKE PEANUT BUTTER OATMEAL ENERGY BALLS RECIPE - THE GR GUIDE
Instructions. Mix together the oatmeal, peanut butter, honey and vanilla extract in a medium sized bowl. Add any of the optional mix-ins you prefer. Put the bowl in the refrigerator to cool for at least 20 minutes. Roll the dough into balls and place in a sealed container to keep in your refrigerator. If you love this recipe for no-bake peanut ...
From thegrguide.com
From thegrguide.com
OATMEAL PEANUT BUTTER ENERGY BITES - DON'T WASTE THE CRUMBS
Instructions. 1. Combine the oats, peanut butter, and honey in the bowl of a stand mixer. Using the paddle attachment, mix on low until the oats are thoroughly covered. If you don’t have a stand mixer, you can use a large bowl and spoon. Make sure the oats are completely covered before moving on to the next step. 2.
From dontwastethecrumbs.com
From dontwastethecrumbs.com
BEST HEALTHY ENERGY BALLS RECIPES | BITE-SIZED, EASY SNACKS!
You basically just put your ingredients in a big bowl and stir everything together. Then, you pack them into little balls, about 1-inch in size. Some of our recipes include directions for making your own nut butters to start, if you’d prefer to make your own instead of purchasing it.
From twohealthykitchens.com
From twohealthykitchens.com
OATMEAL RAISIN ENERGY BALLS - BAKE. EAT. REPEAT.
These no bake oatmeal raisin energy balls take just minutes to mix up, are easily adaptable, and make the perfect healthy snack. Prep Time 10 minutes Total Time 10 minutes Ingredients 1 cup old fashioned rolled oats 1/3 cup unsweetened coconut 2/3 cup peanut butter 1/4 cup honey 1/4 teaspoon vanilla 1/4 teaspoon cinnamon 1/2 cup California Raisins
From bake-eat-repeat.com
From bake-eat-repeat.com
OATMEAL COOKIE ENERGY BALLS RECIPE - HAPPY HEALTHY MAMA
I have so many energy ball recipes that have a date and nut base that you make in the food processor. These are different. These are all ingredients I usually have on hand: rolled oats, almond butter, flaxseed meal, cinnamon, raisins, honey, vanilla extract. Put them together and you get a healthy, balanced snack that tastes like a cookie.
From happyhealthymama.com
From happyhealthymama.com
OATMEAL ENERGY BALLS | METRO
In food processor, pulse toasted bread to make coarse crumbs. Add dates, oats, raisins and peanut butter; process for about 3 minutes or until mixture comes together in a ball, scraping down side of bowl as necessary. Roll mixture into 1-inch (2.5 cm) balls.
From metro.ca
From metro.ca
LEMON OATMEAL ENERGY BALLS - WELLNESS BY KAY
Stir in the almond flour to thicken. Cool in the fridge for about 15 minutes. Remove from the fridge and roll about teaspoon sized spoonfuls of the mixture into balls. Place on a baking tray. Cool again in the fridge on the baking tray for …
From wellnessbykay.com
From wellnessbykay.com
NO-BAKE OATMEAL ENERGY BALLS – 3 EASY RECIPES - THE COOKING …
Place pitted dated and nut butter in a bowl a food processor. Process until combined and sticky. Add oat and other additions (sesame seeds, flax seeds, desiccated coconut, chia seeds or any other addition that you like) and pulse until combined. Squash the mixture between your hands to form balls. How to store oatmeal energy balls?
From thecookingfoodie.com
From thecookingfoodie.com
OATMEAL RAISIN ENERGY BALLS - SHIVANI LOVES FOOD
Instructions. Add the pitted dates and half of the oats to a blender or food processor along with the maca powder and cinnamon. Process the mixture until a sticky dough forms – if the mixture is not blending, add a little water to help it along.
From shivanilovesfood.com
From shivanilovesfood.com
NO BAKE PEANUT BUTTER OATMEAL ENERGY BALLS – PINE & PALM KITCHEN
Method- Prep time- 20 minutes, Cook time- 0 minutes, yield- 20-25 bites. Mix all the ingredients in a large bowl and stir well until thoroughly combined. Chill for 10 minutes. With a small scooper, scoop the mixtureand roll in your hands to create balls. Place on a rimmed tray lined with parchment paper.
From pineandpalmkitchen.com
From pineandpalmkitchen.com
NO-BAKE OATMEAL ENERGY BALLS WITH DATES RECIPE
Put the pitted dates in a food processor fitted with a steel blade and pulse about 20 times, or until the dates are entirely chopped up into small pieces. The mixture will be sticky, and it should look like a paste. Add the Craisins, oats, and cinnamon and pulse about 5-7 times, or until everything is thoroughly mixed.
From gritsandpinecones.com
From gritsandpinecones.com
NO-BAKE ENERGY BALLS | CLEAN FOOD CRUSH
1 Tbsp chia seeds 1 tsp vanilla extract Instructions: Place all of your ingredients in a large mixing bowl and stir very thoroughly to combine everything well. Using a cookie scoop, scoop the mixture into your palm and roll to form a ball. Each ball should be around 1 inch round. Repeat with remaining mixture.
From cleanfoodcrush.com
From cleanfoodcrush.com
PEANUT BUTTER OATMEAL BALLS - JOYFOODSUNSHINE
Line a baking sheet with wax paper, set aside. In a large bowl, mix together old fashioned oats, coconut, almond meal and salt. Set aside. In a microwave-safe bowl or in a saucepan over medium heat, melt together the peanut butter and honey until smooth. Remove from heat and add 2 TBS almond milk and vanilla.
From joyfoodsunshine.com
From joyfoodsunshine.com
BANANA OATMEAL ENERGY BALLS - KYLEE COOKS
How to make Energy Balls: Mash the banana in a mixing bowl, and add the remaining ingredients. Using a small cookie scoop, scoop the mixture into balls and place in mini muffin cups (so they don’t stick) Devour. Kylee’s Notes & FAQs Roll them and add to mini cupcake liners for easy portability
From kyleecooks.com
From kyleecooks.com
10 POWER BALLS RECIPES - LOSE WEIGHT BY EATING
Use 1/2 the oatmeal Add both dates and oats to a food processor and process Add to a bowl, add in the remaining ingredients and mix together Jump to Recipe Because dates do not have the protein power of nut butter, I recommend that you add a …
From loseweightbyeating.com
From loseweightbyeating.com
GLUTEN, DAIRY & OAT-FREE ENERGY BALLS | ALLERGY …
These Gluten, Dairy & Oat-free Energy Balls are also free of: grains, gluten, dairy, egg, peanut, tree nuts and oats. Yes, an energy ball that is oat free! These can also be easily made vegan too. This post contains affiliate links. If your child needs to be grain-free or has food allergies–it can be super tough to find filling snacks.
From allergyawesomeness.com
From allergyawesomeness.com
20 EASY, NUTRITIOUS ENERGY BALL RECIPES KIDS LOVE! | SARAH REMMER
Instructions. Add all of the ingredients except the chocolate chips into a food processor and process until well-blended. Transfer to a medium-sized bowl and add chocolate chips. Mix well. Roll into 1-inch balls and place on parchment paper inside an airtight container.
From sarahremmer.com
From sarahremmer.com
NO-BAKE OATMEAL PROTEIN BALLS - THE HEALTHY MAVEN
STEP 1: Add oats, protein powder, cinnamon and chia seeds to a large bowl and stir. Add in peanut butter, honey and vanilla extract. Stir to combine. Add in raisins (or preferred add-in). Mixture should be slightly sticky but still crumbly.
From thehealthymaven.com
From thehealthymaven.com
PUMPKIN OATMEAL ENERGY BALLS – FIT MAMA REAL FOOD
Instructions. In a medium bowl mix together the almond butter, pumpkin and maple syrup. Pour the oatmeal, raisins, chia seed, 2 tbsp coconut flour, cinnamon and sea salt over the pumpkin mixture. Mix until fully combined. If the mixture feels wet, you can add up to 2 more tbsp of coconut flour. Roll into balls.
From fitmamarealfood.com
From fitmamarealfood.com
OATMEAL ENERGY BALLS RECIPE - ADVENTUREBLOOMS
Combine: In a large bowl, stir to combine peanut butter, honey, vanilla and cinnamon. Once combined, add oats, ground flax, chia seeds, chopped walnuts, dried cranberries and chocolate chips. Stir to combine. Chill: Let sit in fridge for about 30 minutes (this makes it easier to roll into balls). Roll: Remove from fridge and roll into about 1 ...
From thecrookedcarrot.com
From thecrookedcarrot.com
HOMEMADE ENERGY BALLS FOR RUNNERS - A FOODIE STAYS FIT
Instructions. Combine the oats, mixed nuts, sunflower seeds, cacao nibs and coconut in a large bowl. In a medium bowl, microwave peanut butter and honey together for 60 seconds. Add vanilla and mix so everything is well incorporated. Add the peanut butter & honey mixture to dry ingredients and mix.
From afoodiestaysfit.com
From afoodiestaysfit.com
EASY OATMEAL ENERGY BALLS - OATS BAKER
Here’s how to make energy balls with oat flour! In a bowl whisk together nut butter and date syrup (or maple syrup, honey) until combined. Add to the wet mixture oat flour, almond flour, cocoa powder, desiccated coconut and pinch salt (plus optionally chocolate chips, seeds and nuts). Stir with a spoon to combine.
From oatsbaker.com
From oatsbaker.com
CRANBERRY-OAT ENERGY BALLS RECIPE - EATINGWELL
Step 1. Combine oats, cranberries, figs, sunflower seed butter, hemp seed, honey, vanilla and salt in a food processor. Pulse until finely chopped, 10 to 20 times, then process for about 1 minute, scraping down the sides as necessary, until the mixture is crumbly but can be pressed to form a cohesive ball. Advertisement.
From eatingwell.com
From eatingwell.com
19 OATMEAL ENERGY BALLS IDEAS | SNACKS, SNACK RECIPES, YUMMY FOOD
Aug 11, 2021 - Explore Jacqueline Lundie Sulik's board "Oatmeal energy balls" on Pinterest. See more ideas about snacks, snack recipes, yummy food.
From pinterest.ca
From pinterest.ca
OATMEAL RAISIN COOKIE ENERGY BALLS (LOW SUGAR) - SMART NUTRITION …
Add the rest of ingredients to a bowl (except the water) and stir to combine. Using a small cookie scoop, scoop out and form into a ball. Don't try to squish the dough too hard with your hands. The recipe is light on the sticky syrup so …
From smartnutrition.ca
From smartnutrition.ca
ENERGY BALLS RECIPE {MASTER MIX - FIT MITTEN KITCHEN
For these oatmeal energy balls, the main ingredients needed are: ROLLED OATS – Also known as “old fashioned rolled oats”. Make sure to use certified gluten-free rolled oats as needed. NUT BUTTER OR SEED BUTTER – peanut butter, cashew butter, almond butter, tahini, sunflower seed butter, or really a mix of any of these will work.
From fitmittenkitchen.com
From fitmittenkitchen.com
CRANBERRY OATMEAL ENERGY BALLS (NUT-FREE) - RACHEL COOKS®
Add oats, dates, sunflower seed butter, honey, vanilla, and salt to the bowl of a food processor. Process until mixture is well combined. Add cranberries and flax or hemp seeds and pulse briefly until combined. Scoop out approximately one tablespoon of the mixture and, using your fingers, form into a ball.
From rachelcooks.com
From rachelcooks.com
HEALTHY OATMEAL COOKIE ENERGY BALLS RECIPE - BEAMING BAKER
Add all ingredients except chocolate chips to a medium bowl: oats, oat flour, cinnamon (if using), maple syrup, oil and vanilla. Using a spoon, stir until thickened and well incorporated. If needed, use a rubber spatula to fold together into a cohesive dough. Fold in ¼ cup + 2 tablespoons chocolate chips, if using.
From beamingbaker.com
From beamingbaker.com
NO-BAKE OATMEAL ENERGY BALLS - COOKING IN MY GENES
Add oats, shredded coconut, cinnamon, chopped walnuts, chopped dates and sea salt to a bowl and stir together. Add in maple syrup and nut butter to the bowl. Stir to combine; mixture should be somewhat crumbly and slightly sticky. Roll into 10-12 balls using hands (use about 1 1/2-2 tbsp per energy ball).
From cookinginmygenes.com
From cookinginmygenes.com
NO-BAKE OATMEAL ENERGY BALLS - THEPEACHEEPEAR.COM
Energy balls or energy bites are small balls made with a number of different foods. These usually involve protein rich foods like nut-butters, nuts, seeds, or protein powder. Other ingredients you can use are dried fruit, chocolate chips, shredded coconut, or natural sweeteners like maple syrup or honey.
From thepeacheepear.com
From thepeacheepear.com
PEANUT BUTTER OATMEAL ENERGY BALLS (SO EASY AND DELISH!)
Grind the oats in a blender or food processor. Or use quick oats or oat flour. This will make the final texture smoother and more like cookie dough. Cut the raisins in half if they are very large so they are easier for the kids to bite into and chew. Warm the peanut butter and honey so they are easy to stir into the other ingredients.
From yummytoddlerfood.com
From yummytoddlerfood.com
NO-BAKE OATMEAL ENERGY BALLS (VIDEO) - A SPICY PERSPECTIVE
Add the oats, coconut, nut butter, vanilla, cinnamon, salt, nutmeg, and maple syrup. Turn the processor on high and mix until the ingredients form a thick consistent crumble. Add in the raisins and chocolate chips. Mix these ingredients in by hand. Use a 1 ½ tablespoon cookie scoop to portion out even balls of dough.
From aspicyperspective.com
From aspicyperspective.com
THE EASIEST PEANUT BUTTER OATMEAL ENERGY BALLS (GLUTEN & DAIRY …
How to Make Peanut Butter Oatmeal Energy Balls In a large bowl, combine the oats, unsweetened shredded coconut, ground flaxseed, cinnamon and cocoa powder, mixing well. In a small saucepan, melt coconut oil on low heat until just melted. To the large bowl add the peanut butter, maple syrup and melted coconut oil. Stir together all ingredients.
From lifearoundthetable.ca
From lifearoundthetable.ca
THE EASIEST FORMULA TO FOLLOW TO MAKE A WEEK'S WORTH OF HEALTHY …
1. Start with oats and nut or seed butter. In a large bowl, blend 2 cups rolled oats with 1 cup nut or seed butter. You can use any kind of the latter you like, but we found that creamy or smooth varieties work best. If you're gluten free, be sure to used oats that are labeled as such on the packaging. 2.
From eatingwell.com
From eatingwell.com
OATMEAL ENERGY BALLS – GINGERNLEMONS
Ingredients. 2 cups oats, quick cooking; 250 ml peanut butter; 2 tbsp flax seeds; 3 tbsp chia seeds; 4 tbsp maple syrup; 1 tbsp vanilla extract; 3 tbsp honey
From gingernlemons.com
From gingernlemons.com
NO-BAKE OATMEAL ENERGY BALLS | JUST 6 INGREDIENTS
Camel Milk And Autoimmune Diseases. Camel milk provides several advantages, even autoimmune conditions. Autoimmune conditions are normally several of the toughest to treat with modern-day medicine. These diseases consist of rheumatoid arthritis, lupus, gastric, kind 1 diabetic issues, numerous sclerosis, and ankylosing spondylitis.
From expertcleaneating.com
From expertcleaneating.com
8 NO-BAKE OATMEAL ENERGY BALLS - KITCHENPITSTOP
There’s something magical about Sweet and Salty No-Bake Oatmeal Energy Balls. These are made with almond butter, salted roasted almonds, and crushed pretzels. They are sweet but have some great crunchy and salty components that make them stand out from the crowd. Sweet and Salty No-Bake Oatmeal Energy Balls Author: Melissa Griffiths
From kitchenpitstop.com
From kitchenpitstop.com
OATMEAL RAISIN ENERGY BALLS - ERIN LIVES WHOLE
Instructions. In a food processor, blend oats until flour like consistency. Add in raisins, almond butter, honey, and chia. Blend until ball forms, adding water as needed. Place dough in freezer for 30 minutes. Roll in balls and store in freezer or fridge.
From erinliveswhole.com
From erinliveswhole.com
You'll also love
