Oaty Cereal Bars Recipes
HONEY OAT CEREAL BARS
Provided by Food Network
Time 1h15m
Yield 12 bars
Number Of Ingredients 8
Steps:
- Spray an 8-inch square baking dish with nonstick cooking spray.
- Combine the oat cereal and marshmallows in a large bowl.
- Combine the butter, brown sugar, honey and salt in a large saucepan and bring to a simmer. Cook for 1 minute, then carefully stir in the vanilla. Add the cereal mixture and stir to coat completely.
- Spread the mixture in the prepared baking dish and press into an even layer. Allow to cool and set, about 1 hour, before cutting into squares.
FRUIT, OAT & SEED BARS
A tasty twist on flapjacks with a luscious layer of apricots inside
Provided by Jane Hornby
Categories Afternoon tea, Snack, Treat
Time 45m
Yield Makes 16
Number Of Ingredients 9
Steps:
- Heat oven to 160C/fan 140C/gas 3. Gently heat the sugar, golden syrup and butter in a pan until the sugar and butter have both melted. Stir the oats, raisins, walnuts, seeds and cranberries into the pan until coated in the butter.
- Spoon half the oaty mix into a traybake tin (23 x 23cm or thereabouts). Scatter the apricots over the top, then top with the remaining oat mix. Pack the mix down well and smooth with the back of a metal spoon. Bake for 35 mins or until dark golden. Leave to cool completely before cutting into 16 bars with a sharp knife.
Nutrition Facts : Calories 244 calories, Fat 14 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 17 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.18 milligram of sodium
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