Ole Pronto Refried Beans Recipes

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HEALTHIER REFRIED BEANS

These were so easy, fast and tasted wonderful. Makes a very small amount, which is nice if you have a smaller family. From Eillie Krieger's Healthy Appetite show. If you like it smoother, you can use a potato masher or a stick blender to mush the beans.

Provided by HeatherFeather

Categories     Beans

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8



Healthier Refried Beans image

Steps:

  • Heat the oil in a large skillet over medium heat.
  • Add the onion and cook until tender, about 3 minutes.
  • Stir in the garlic and chili powder and cook for 1 minute more.
  • Stir in the beans and chicken broth and cook until the beans are warmed through, about 5 minutes.
  • Mash the beans coarsely with the back of a wooden spoon, adding more chicken broth to moisten, if needed.
  • Season with salt and pepper, to taste.
  • Stir in the cilantro.

Nutrition Facts : Calories 198.6, Fat 4.5, SaturatedFat 0.7, Sodium 24, Carbohydrate 30.6, Fiber 10.1, Sugar 1.1, Protein 10.8

1 tablespoon olive oil
1/2 medium onion, diced
2 -4 garlic cloves, minced
1 teaspoon dried ancho chile powder (or other chili powder)
1 (15 ounce) can pinto beans, drained and rinsed
2/3 cup low sodium chicken broth, plus more if needed
salt and pepper
2 tablespoons fresh cilantro leaves, chopped

OLE! PRONTO REFRIED BEANS

Make and share this Ole! Pronto Refried Beans recipe from Food.com.

Provided by The Spice Guru

Categories     Beans

Time 10m

Yield 4-5 serving(s)

Number Of Ingredients 7



Ole! Pronto Refried Beans image

Steps:

  • 10 REASONS YOU SHOULDN'T EAT CANNED REFRIED BEANS: (1) You nearly break your wrist trying to get them out of the can. (2) Your attempts at swallowing them are met with resistance. (3) Something seems wrong -- very wrong -- and you suspect it's the beans. (4) For a fleeting moment, you are convinced you have lockjaw. (5) Involuntary gag-reflexes frighten and bewilder you. (6) You have a flash of something vague involving the nearest plastic bag. (7) Suddenly you find yourself running faster than your kitty leaves her "office of business". (8) Racing thoughts of panic and doom pervade you, and you just know you are going to die. (9) You want to shout out words of distress, BUT --.(10) The beans cross the finish line first. ANY QUESTIONS?.
  • ADD all ingredients to skillet over medium-high heat, including canned pinto bean liquid.
  • MASH beans to desired texture with a potato masher (I mash them to 50/50 ratio).
  • BRING to a gentle boil over medium high heat.
  • STIR occasionally as liquid reduces.
  • COOK to desired consistency (NOTE: beans will thicken considerably upon cooling!).
  • GARNISH with grated Monterey Jack or cheddar cheese while hot so that cheese melts (or you may warm slightly in a microwave).
  • ADD a dash of your favorite hot sauce if desired.
  • SERVE with your favorite Mexican entrees; SNAP your fingers and shout,"OLE"!
  • ALTERNATIVE METHOD (Still Quick): HEAT bacon drippings in a skillet over medium heat; ADD 1 mashed garlic clove and 1/2 teaspoon mashed onion; SAUTE until softened; POUR 30 oz. canned pinto beans, including the liquid; STIR; MASH beans to desired texture with a potato masher; ADD remaining ingredients (4 teaspoons pickled jalapeno juice OR 2 teaspoons white vinegar, 1 dash ground black pepper, 1/8 teaspoon ground allspice OR 1 pinch ground cloves); BRING to boiling, stirring often; COOK down to desired consistency (beans will thicken upon cooling); GARNISH with grated Monterey Jack or cheddar cheese while hot so that cheese melts (or you may warm slightly in a microwave); ADD a dash of your favorite hot sauce if desired; SERVE with your favorite Mexican entrees; SNAP your fingers and shout,"OLE"!

30 ounces canned pinto beans, undrained
2 tablespoons bacon drippings
4 teaspoons pickled jalapeno juice (or 2 teaspoons white vinegar)
1 dash garlic powder (or 1 small mashed garlic clove)
1 dash onion powder (or 1/2 teaspoon fresh mashed onion)
1 dash ground black pepper
1 dash ground allspice (or 1 pinch ground cloves)

REFRIED BEANS

Try making this dish to serve at a party - it works well as a dip served with nachos. It's also a great accompaniment to a larger Tex-Mex-style meal

Provided by Barney Desmazery

Categories     Dinner

Time 40m

Yield Serves 4 as a topping or 2 as side

Number Of Ingredients 9



Refried beans image

Steps:

  • Lightly drain the beans, reserving the juice from the tin, but do not rinse (you want the beans in about half the liquid from the can). Depending on the texture you prefer, either mash them roughly in a bowl or blitz them using a blender until smooth. Set aside.
  • Heat the oil in a large frying pan or casserole and cook the onions for 8-10 mins until soft and golden. Scatter in the garlic, chilli and cumin seeds, and sizzle everything for 2 mins more. Tip in the beans, oregano, paprika and a pinch of salt. Cook everything together for 5 mins until the beans have heated through adding more reserved bean juice if it's too thick. Serve straightaway with a sprinkling of coriander, if you like, or leave to cool and keep chilled. Will keep chilled for up to three days or frozen for a month. Reheat with a splash of water mixed in.

Nutrition Facts : Calories 114 calories, Fat 3 grams fat, SaturatedFat 0.4 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 3 grams sugar, Fiber 6 grams fiber, Protein 5 grams protein, Sodium 0.01 milligram of sodium

400g can black, pinto or kidney beans
1 tbsp sunflower oil
1 onion, finely chopped
2 garlic cloves, finely chopped
1 green chilli, chopped (optional)
1 tsp cumin seeds
½ tsp dried oregano
½ tsp smoked paprika
chopped coriander, to serve (optional)

QUICK AND EASY REFRIED BEANS

When you don't have all day to make refried beans and you can't stand the canned ones, these are easy and delicious.

Provided by MarasFlourpower

Categories     Side Dish     Beans and Peas

Time 20m

Yield 6

Number Of Ingredients 7



Quick and Easy Refried Beans image

Steps:

  • Heat canola oil in a heavy skillet over medium heat.
  • Cook garlic cloves in hot oil, turning once, until brown on both sides, 4 to 5 minutes.
  • Smash garlic cloves in skillet with a fork.
  • Stir pinto beans, cumin, chili powder, and salt into mashed garlic and cook until beans are thoroughly heated, about 5 minutes. Stir occasionally.
  • Smash bean mixture with a potato masher to desired texture. Squeeze lime juice over smashed beans and stir until combined.

Nutrition Facts : Calories 131.7 calories, Carbohydrate 16.1 g, Fat 5.6 g, Fiber 4.8 g, Protein 5 g, SaturatedFat 0.5 g, Sodium 323.2 mg, Sugar 0.3 g

2 tablespoons canola oil
2 garlic cloves, peeled
2 (15 ounce) cans pinto beans
1 teaspoon cumin
1 teaspoon chili powder
salt to taste
½ lime, juiced

REFRIED BEANS

Make and share this Refried Beans recipe from Food.com.

Provided by PalatablePastime

Categories     Beans

Time 2h30m

Yield 8-12 serving(s)

Number Of Ingredients 5



Refried Beans image

Steps:

  • Sort beans and place in a pot with 6 cups water.
  • Soak overnight, or bring to a boil, cook for 3 minutes, then cover and remove from heat, allowing to sit undisturbed for 1 hour.
  • Drain and rinse beans, and cover with 6 cups water.
  • Bring to a boil, then cover, and simmer for 1- 1 1/2 hours or until tender and creamy.
  • Drain beans and retain cooking liquid.
  • Cook onion and 6 cloves minced garlic in 4 tbsp lard in a deep skillet until tender.
  • Add drained beans and mash until smooth and creamy, adding some of the cooking liquid if necessary (to adjust consistency to your liking).
  • Season to taste with adobo seasoning or seasoned salt.

Nutrition Facts : Calories 266, Fat 7.1, SaturatedFat 2.6, Cholesterol 6.1, Sodium 7.7, Carbohydrate 38.1, Fiber 9.1, Sugar 2, Protein 12.5

1 lb dried pinto bean
1 large sweet onion, chopped
4 tablespoons lard or 4 tablespoons vegetable shortening
5 -6 cloves garlic, minced
1 1/2 teaspoons adobo seasoning or 1 1/2 teaspoons seasoning salt, to taste

CUBAN REFRIED BEANS

Serve with chips, or toasted white bread or fill a tortilla, burrito, mixed with chili meat or Cuban picadillo and guacamole, or eat with white or yellow rice.

Provided by Charlotte J

Categories     Spreads

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6



Cuban Refried Beans image

Steps:

  • Bring beans to a boil in a saucepan.
  • Strain liquid and discard.
  • Loosely mash beans with a fork.
  • Fry and crumble Spanish Chorizo. Discard fat.
  • Fry onion till translucent.
  • Fry garlic in olive oil.
  • Stir in onion, garlic, olive oil, chorizos and salt/pepper.
  • Return to saucepan and over low heat stir until heated thoroughly.

1 (15 1/2 ounce) can small white beans or 1 (15 1/2 ounce) can preferably cannellini beans
1/2 medium onion, chopped
2 pressed garlic cloves
1/4 cup olive oil
1 spanish chorizo, fried and crumbled
salt and pepper

SMOKY REFRIED BEANS

Once you've made your own beans you will never go back to the can. There simply is no substitute. They are quick, simple, and delicious.

Provided by groovyrooby

Categories     Black Beans

Time 25m

Yield 6 serving(s)

Number Of Ingredients 6



Smoky Refried Beans image

Steps:

  • Heat oil in a heavy skillet over medium-low heat.
  • Add whole garlic cloves and cook, turning once, until browned on both sides, about 5 minutes.
  • Smash garlic cloves with a fork just enough to break them open and flatten them a little.
  • Add pintos and liquid and cook until heated through, about 5 minutes.
  • Add spices and salt to taste. Stir well.
  • Turn the heat down to medium-low and smash beans with a big fork. You don't have to smash every single bean. Leave some whole for texture.
  • When mashed to your liking, squeeze the lime juice all over the beans and serve warm.
  • These beans make a great taco filling or tostada topping. My husband likes them mixed with a little salsa and eaten as a dip.

2 tablespoons canola oil
2 garlic cloves
2 (15 ounce) cans pinto beans, drained, reserving 1/4 cup of liquid (black beans also work well)
1 teaspoon cumin
1 teaspoon chili powder (less for a lower heat-tolerance)
1/2 lime

UNFRIED REFRIED BEANS

This is a healthier version than most refried bean recipes. You can make this vegetarian by using all water.And the best part of all it cooks in the crockpot! This is adapted from allrecipes.com

Provided by cookiedog

Categories     Beans

Time 8h15m

Yield 15 serving(s)

Number Of Ingredients 8



Unfried Refried Beans image

Steps:

  • Place the onion, rinsed beans, jalapeno, garlic, salt, pepper, and cumin into a slow cooker.
  • Pour in the water and stir to combine. Cook on High for 8 hours, adding more water as needed.
  • Note: if more than 1 cup of water has evaporated during cooking, then the temperature is too high.
  • Once the beans have cooked, strain them, and reserve the liquid. Mash the beans with a potato masher, adding the reserved water as needed to attain desired consistency.

1 onion, peeled and halved
3 cups dry pinto beans, rinsed
1 -2 fresh jalapeno pepper, seeded and chopped
2 tablespoons minced garlic
2 1/2 teaspoons salt
1 3/4 teaspoons fresh ground black pepper
1/8 teaspoon ground cumin
9 cups water (or 9 cups an equivalent amount of half water and half broth)

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