Olive Garden Low Carb Zuppa Toscana Soup Recipes

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OLIVE GARDEN ZUPPA TOSCANA SOUP

This is The Olive Garden's recipe, from their cookbook. It is not a copycat. It has been cut down to make a more reasonable size. I have made this for several years, and everyone who has tasted it, loves it. It is a hearty meal in itself, or it can be served with salad and bread. This is especially good on a cold winter night ! ***I have edited the cooking order to make the preparation time shorter.***

Provided by Karen Anne Newton RN

Categories     One Dish Meal

Time 45m

Yield 12 serving(s)

Number Of Ingredients 11



Olive Garden Zuppa Toscana Soup image

Steps:

  • In a large stockpot, put water, bouillon, salt, red pepper flakes, garlic, and potatoes. Cook on medium heat, stirring occasionally.
  • Sauté the sausage and onion in a skillet, until the sausage is brown, then add it to the stockpot, along with the Kale. Simmer for 20 - 30 minutes, or until Kale and potatoes are tender.
  • Add the cream and bacon bits, and simmer for about 10 minutes.
  • Notes:.
  • I use 10 medium size potatoes.
  • Half and Half can be substituted for the heavy cream if desired.
  • Kale can be found in the produce department of most grocery stores.
  • The soup at The Olive Garden is not thick. If you wish yours to be more like a cream soup, simply simmer it longer, and mash some of the potatoes in the pot with a wooden spoon, and stir frequently until of the desired consistency.

10 cups water
7 chicken bouillon cubes (not granules)
1 teaspoon salt
1 1/2 teaspoons crushed red pepper flakes
2 teaspoons garlic paste
1 lb russet potato, peeled and sliced (Or cubed. About 3 large)
1 lb ground Italian sausage
1 large white onion, diced
1 bunch fresh kale, torn in small pieces (or 16 oz. bag of prewashed and cut Kale. Discard stems)
1 cup heavy cream
4 ounces bacon bits, Hormel is good

OLIVE GARDEN LOW CARB ZUPPA TOSCANA SOUP

Make and share this Olive Garden Low Carb Zuppa Toscana Soup recipe from Food.com.

Provided by memyselfand

Categories     Very Low Carbs

Time 50m

Yield 8 serving(s)

Number Of Ingredients 9



Olive Garden Low Carb Zuppa Toscana Soup image

Steps:

  • Fry bacon in a medium/large size skillet; drain fat, put on plate and let cool.
  • In the same skillet cook the sausage and set aside ( I put it on the back burner).
  • In a large soup/stew pan put cook onions until tender and clear.
  • Add in garlic and cook for a minute.
  • Add water and chicken boullion cubes.
  • Start to tear the bacon into bite size pieces and add to the pot.
  • Add sausage.
  • Add cauliflower.
  • Cook for 15 minutes (until cauliflower is soft).
  • Add heavy cream.
  • Add kale (I tear mine into bite size pieces).
  • Simmer for 5-10 minutes.

Nutrition Facts : Calories 508.5, Fat 46.1, SaturatedFat 20.2, Cholesterol 113.5, Sodium 1043.8, Carbohydrate 11.5, Fiber 2, Sugar 2.3, Protein 13.5

1 1/2 cups onions
1/2 lb bacon (sugar free)
1 lb sausage (Jimmy Dean spicy works nice)
2 quarts water
3 -4 minced garlic cloves
2 chicken bouillon cubes
4 cups kale
3 -4 cups cauliflower (cut up in small pieces)
1 1/2 cups heavy cream

COPYCAT ZUPPA TOSCANA

We were so smitten with Olive Garden's most popular soup, we decided to crack the code so that we could make it ourselves on those days that we just can't get there.

Provided by Food Network Kitchen

Time 1h10m

Yield 12 cups

Number Of Ingredients 11



Copycat Zuppa Toscana image

Steps:

  • Cook the bacon in a large Dutch oven over medium-high heat, stirring occasionally, until crisp, about 6 minutes. Transfer to a paper towel-lined plate with a slotted spoon; set aside to drain. Add the Italian sausage to the drippings and cook, breaking it up with a wooden spoon, until browned and no longer pink, about 6 minutes. Transfer to the paper towel-lined plate to drain.
  • Add the potatoes, garlic and onion to the drippings and cook, stirring occasionally, until slightly softened, 6 to 8 minutes. Season with the crushed red pepper flakes and salt and pepper. Add the chicken broth, increase the heat to high and bring to a boil. Reduce the heat to medium-low and simmer until the potatoes are tender and cooked through, 12 to 15 minutes.
  • Add the kale, heavy cream, bacon and sausage and cook over medium heat until the kale is tender, another 5 minutes. Stir in the vinegar just before serving.

4 strips thick-cut bacon, cut into 1/2-inch pieces
1 pound sweet Italian sausage, casings removed
4 to 5 large russet potatoes (about 2 1/2 pounds), unpeeled and cut into 1/2-inch cubes
3 cloves garlic, minced
1 large white onion, diced
Pinch of crushed red pepper flakes
Kosher salt and freshly ground black pepper
6 cups chicken broth
6 cups curly kale, stems removed and leaves roughly chopped
3/4 cup heavy cream
1 teaspoon white wine vinegar

LOW-CARB ZUPPA TOSCANA

I was looking for a low-carb option of one of our favorite soups. The cauliflower soaks up the flavor and my hubby didn't notice that it wasn't potatoes!

Provided by Jessica Grantham

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cauliflower

Time 1h3m

Yield 6

Number Of Ingredients 12



Low-Carb Zuppa Toscana image

Steps:

  • Cook the Italian sausage in a large pot over medium-high heat until browned and crumbly, 5 to 7 minutes. Drain off grease and transfer sausage to a plate.
  • Cook bacon to the same pot until crisp, 3 to 5 minutes. Remove and drain, leaving about 2 teaspoons of bacon grease in the pot. Add onion and garlic and cook until soft and translucent, about 5 minutes.
  • Return sausage and bacon back into the pot; stir in chicken broth, water, and bouillon cube. Season with pepper and simmer over low heat for 20 minutes. Stir in cauliflower and simmer until almost tender, about 5 minutes. Add kale and half-and-half; simmer until kale is wilted, about 5 minutes. Sprinkle with Parmesan cheese to serve.

Nutrition Facts : Calories 349.4 calories, Carbohydrate 17.1 g, Cholesterol 57.8 mg, Fat 22.5 g, Fiber 3.6 g, Protein 20.2 g, SaturatedFat 8.3 g, Sodium 2564.4 mg, Sugar 5.6 g

1 pound Italian sausage (such as Jimmy Dean®), casings removed
6 slices bacon, cut into 1/2-inch pieces
1 onion, diced
3 cloves garlic, pressed
2 (32 ounce) cartons chicken broth
½ cup water
1 cube chicken bouillon (such as Knorr®)
1 teaspoon ground black pepper
5 cups chopped cauliflower florets
3 cups stemmed and chopped kale
½ cup half-and-half
¼ cup grated Parmesan cheese

OLIVE GARDEN TOSCANA SOUP

Make and share this Olive Garden Toscana Soup recipe from Food.com.

Provided by Starfire aka Wendy

Categories     < 60 Mins

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9



Olive Garden Toscana Soup image

Steps:

  • Preheat oven to 300F degrees. Place sausage links onto a sheet pan and bake for 25 minutes, or until done; cut into half lengthwise, then cut at an angle into 1/2 inch slices.
  • Place onions and bacon in a large saucepan and cook over medium heat until onions are almost clear. Add garlic and cook an additional 1 minute.
  • Add chicken base, water and potatoes, simmer 15 minutes.
  • Add sausage, kale and cream. Simmer 4 minutes and serve.

Nutrition Facts : Calories 206.6, Fat 10.3, SaturatedFat 5.5, Cholesterol 31, Sodium 127.6, Carbohydrate 25.7, Fiber 3.4, Sugar 2.2, Protein 4.7

1 1/2 cups sausage links (12 Spicy Links)
2 medium potatoes, cut in half lengthwise then cut into 1/4-inch Slices
1 slice bacon, 1/4-inch diced
3/4 cup onion, diced
1/4 teaspoon garlic, minced
2 cups kale leaves, cut in half, then sliced
2 tablespoons chicken base
1 quart water
1/3 cup heavy whipping cream

ZUPPA TOSCANA SOUP (OLIVE GARDEN CLONE)

I have tried quite a few different recipes that state they are a Zuppa Toscana Copy Cat but none of them had much flavor and while they were close I set out to make a soup that is Zuppa Toscana.

Provided by Chef Wahoo

Categories     Low Protein

Time 1h

Yield 8 serving(s)

Number Of Ingredients 14



Zuppa Toscana Soup (Olive Garden Clone) image

Steps:

  • Bring chicken stock and water to a light boil and add potatoes.
  • In a skillet (preferably cast iron or enameled cast iron) cook bacon until somewhat done and remove (but do not add bacon to the soup, save for a BLT or something).
  • Sauté the onion in the bacon rendering until almost caramelized (golden color).
  • Remove and put in boiling stock.
  • In the same skillet add olive oil and cook Italian sausage (with casings removed).
  • Add garlic with the sausage and cook until sausage is done and the consistency of ground hamburger meat.
  • Add mixture to the stock.
  • By this time check to see if potatoes are cooked by trying to squish them on the side of the stock pot.
  • When they are done reduce heat and add cream and Swiss chard, salt, anise, red pepper, black pepper.
  • Serve with garlic bread or corn bread (or even better an herbed Parmesan corn bread).

Nutrition Facts : Calories 432.8, Fat 20.8, SaturatedFat 7.8, Cholesterol 48, Sodium 945.6, Carbohydrate 45, Fiber 7.6, Sugar 7.3, Protein 21.1

2 (32 ounce) kitchen basics chicken stock (don't substitute with broth) or 2 quarts homemade chicken stock (don't substitute with broth)
3 pieces bacon
1 large onion white, diced fine
3 -4 large russet potatoes, peeled and diced
1 lb sweet Italian sausage
3 garlic cloves, minced
2 tablespoons olive oil
1 bunch swiss chard or 1 bunch kale, cut into bite size pieces
2/3 cup cream or 2/3 cup half-and-half cream
6 cups water
1/4 teaspoon ground aniseed
1/2-1 teaspoon salt, depending on taste
1 dash red pepper flakes
black pepper

ZUPPA TOSCANA SOUP

Olive Garden lovers... you'll recognize this one. Spicy sausage, russet potatoes, and cavolo greens in a light creamy broth.

Provided by lhbishop

Categories     < 60 Mins

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7



Zuppa Toscana Soup image

Steps:

  • Combine the stock and cream in a saucepan over medium heat.
  • Slice the unpeeled potato into 1/4-inch slices, then quarter the slices and add them to the soup.
  • Add the kale.
  • Grill or sauté the sausage. When cooked and cooled, cut the sausage in an angle about 1/2-inch thick. Add the sausage to the soup.
  • Add the spices and let the soup simmer for about 2 hours. Stir occasionally.

Nutrition Facts : Calories 684.1, Fat 45.7, SaturatedFat 17.5, Cholesterol 115.6, Sodium 1635.9, Carbohydrate 38.9, Fiber 3.7, Sugar 6.1, Protein 29.6

5 1/2 cups chicken stock or 5 1/2 cups broth
1/2 cup light cream
2 medium russet potatoes
4 cups chopped kale
1 lb hot Italian sausage
1/2 teaspoon salt
1/2 teaspoon crushed red pepper flakes

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