One Pan Balsamic Chicken And Veggies Recipes

Steps:

• In a mixing bowl, mix salad dressing, balsamic vinegar, honey and red pepper flakes, set aside.
• Season chicken with salt and pepper.
• Cook chicken breasts on one side for 10 minutes, then turn. Add half of the dressing mixture, and cook for another 10 minutes. Chicken juices should run clear. Set chicken aside.
• Add asparagus, carrots, and tomatoes to the same skillet, season with salt and pepper, stir frequently until the veggies are tender, about 4 minutes. Plate veggies and chicken.
• Add remaining dressing mixture to skillet and reduce for about a minute, until the sauce is thickened. Dress the chicken and veggies with the sauce.
• Enjoy!

Steps:

• In a mixing bowl whisk together salad dressing, balsamic vinegar, honey and red pepper flakes, set aside. Heat olive oil in a 12-inch skillet over medium-high heat. Season chicken with salt and pepper to taste, then place chicken evenly in skillet. Cook about 6 - 7 minutes, rotating once halfway through cooking, until chicken has cooked through (meanwhile, chop asparagus and tomatoes). Add half the dressing mixture to skillet and rotate chicken to evenly coat. Transfer chicken to a large plate or a serving platter while leaving sauce in skillet. Add asparagus and carrots to skillet, season with salt and pepper to taste and cook, stirring frequently, until crisp tender, about 4 minutes. Transfer veggies to plate or platter with chicken. Add remaining dressing mixture to skillet and cook, stirring constantly, until thickened, about 1 minute. Add tomatoes to chicken and veggies and drizzle dressing mixture in pan over top (or return chicken and veggies to pan and toss to coat).

Steps:

• Stir together salad dressing, vinegar, honey and crushed red pepper in a small mixing bowl.
• Set aside.
• Heat oil in a large frypan.
• Add chicken, cook over medium high heat for 5 to 6 minutes or till chicken is tender and no longer pink, turning once.
• Transfer from frypan to a serving platter, cover and keep warm.
• Add asparagus and carrot to skillet.
• Cook and stir for 3 to 4 minutes or till asparagus is crisp tender, transfer to serving platter.
• Stir dressing mixture, add to frypan.
• Cook and stir for 1 minute, scraping up browned bits.
• Drizzle dressing over chicken and veggies.
• Sprinkle with tomato.

Steps:

• Preheat oven to 400˚F (200˚C).
• Cut sweet potatoes into medium julienne.
• Spread sweet potatoes evenly onto parchment paper-lined baking tray.
• Season with olive oil, pepper, and salt.
• Bake for 20 minutes. Set aside.
• Trim asparagus and cut into pieces diagonally.
• Spread evenly on the baking tray next to the sweet potatoes. Season with olive oil, pepper, and salt.
• Season chicken with pepper and salt. Place on top of the veggies.
• Bake for 15 minutes or until the internal temperature of the chicken reaches 165˚F (75˚C).
• While chicken is baking, reduce balsamic vinegar, white wine vinegar, olive oil, lemon juice, garlic, pepper, and salt in a small saucepan for 5-7 minutes until the sauce slightly thickens.
• Distribute veggies and chicken into four containers.
• Pour the sauce reduction onto the chicken.
• Can be refrigerated up to 4 days.
• Enjoy!

Steps:

• Whisk balsamic vinegar, 2 tablespoons olive oil, honey, mustard, garlic, and red pepper flakes in a small bowl. Set vinaigrette aside.
• Cut sweet potato into 1/4-inch thick fries.
• Heat remaining oil in a large skillet over medium heat. Add sweet potato fries and cook, turning every 5 minutes, for 20 minutes. Remove from the pan and set aside.
• Add chicken to the pan and season with salt and pepper. Sear until golden, about 3 minutes per side. Remove from the pan and set aside.
• Add asparagus, broccoli, and cherry tomatoes; season with salt and pepper. Cook until asparagus and broccoli are bright green and tomatoes are slightly wilted, about 5 minutes. Move veggies to one side and add chicken and potatoes back into the pan. Pour in vinaigrette. Toss veggies and chicken slightly until chicken is cooked through and vinaigrette has thickened, about 5 more minutes.