One Pot Kale And Quinoa Pilaf Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ONE POT KALE AND QUINOA PILAF

This recipe came from food52.com, from member "deensiebat." This was my first time using lacinato kale, which I find I like better than standard kale (although the standard kale or chard can also be used). I was thrilled to find such a delicious dish made of complete-protein quinoa and antioxidant-rich kale. AND it's easy to make all in just one pot!

Provided by LorrieK

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9



One Pot Kale and Quinoa Pilaf image

Steps:

  • Bring the water to a boil in a covered pot. Add the quinoa, cover, and lower the heat until it is just enough to maintain a simmer. Let simmer for 10 minutes, then top with the kale and re-cover. Simmer another 5 minutes, then turn off the heat and allow to steam for 5 more minutes.
  • While the quinoa is cooking, take a large serving bowl and combine half of the lemon juice (reserving the other half), all of the lemon zest, scallions, walnut oil (you can substitute olive oil if you desire), pine nuts, and goat cheese.
  • Check the quinoa and kale when the cooking time has completed--the water should have absorbed, and the quinoa will be tender but firm, and the kale tender and bright green. If the quinoa still has a hard white center, you can steam a bit longer (adding more water if needed). When the quinoa and kale are done, fluff the pilaf, and tip it into the waiting bowl with the remaining ingredients. Toss to combine, seasoning with salt and pepper, and the remaining lemon juice if needed.

2 cups salted water
1 cup quinoa, rinsed and drained
1 bunch lacinato kale, washed and chopped into 1-inch lengths
1 meyer lemon, zested and juiced
2 scallions, minced
1 tablespoon toasted walnut oil
3 tablespoons toasted pine nuts
1/4 cup crumbled goat cheese (feta is also good)
salt & pepper

ONE-POT KALE AND QUINOA PILAF

Categories     Leafy Green     Vegetarian     Healthy

Yield 2-4 servings

Number Of Ingredients 9



ONE-POT KALE AND QUINOA PILAF image

Steps:

  • Bring the water to a boil in a covered pot. Add the quinoa, cover, and lower the heat until it is just enough to maintain a simmer. Let simmer for 10 minutes, then top with the kale and re-cover. Simmer another 5 minutes, then turn off the heat and allow to steam for 5 more minutes. While the quinoa is cooking, take a large serving bowl and combine half of the lemon juice (reserving the other half), all of the lemon zest, scallions, walnut oil (you can substitute olive oil if you desire), pine nuts, and goat cheese. Check the quinoa and kale when the cooking time has completed -- the water should have absorbed, and the quinoa will be tender but firm, and the kale tender and bright green. If the quinoa still has a hard white center, you can steam a bit longer (adding more water if needed). When the quinoa and kale are done, fluff the pilaf, and tip it into the waiting bowl with the remaining ingredients. As the hot quinoa hits the scallions and lemon it should smell lovely. Toss to combine, seasoning with salt and pepper, and the remaining lemon juice if needed.

2 cups salted water
1 cup quinoa
1 bunch lacinato kale, washed and chopped into 1" lengths
1 meyer lemon, zested and juiced
2 scallions, minced
1 tablespoon toasted walnut oil
3 tablespoons toasted pine nuts
1/4 cup crumbled goat cheese
salt and pepper

KALE AND QUINOA PILAF

I make this one constantly... It's quick, pretty virtuous and from another of my favorite food sites, Food52. http://food52.com/recipes/2434-one-pot-kale-and-quinoa-pilaf

Provided by DriaDB

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8



Kale and Quinoa Pilaf image

Steps:

  • Bring the water to a boil in a covered pot. Add the quinoa, cover, and lower the heat until it is just enough to maintain a simmer. Let simmer for 10 minutes, then top with the kale and re-cover. Simmer another 5 minutes, then turn off the heat and allow to steam for 5 more minutes.
  • While the quinoa is cooking, take a large serving bowl and combine half of the lemon juice (reserving the other half), all of the lemon zest, scallions, walnut oil (you can substitute olive oil if you desire), pine nuts.
  • Check the quinoa and kale when the cooking time has completed -- the water should have absorbed, and the quinoa will be tender but firm, and the kale tender and bright green. If the quinoa still has a hard white center, you can steam a bit longer (adding more water if needed). When the quinoa and kale are done, fluff the pilaf, and tip it into the waiting bowl with the remaining ingredients. As the hot quinoa hits the scallions and lemon it should smell lovely. Toss to combine, seasoning with salt and pepper, and the remaining lemon juice if needed.

Nutrition Facts : Calories 254.3, Fat 10.6, SaturatedFat 1, Sodium 18.3, Carbohydrate 34, Fiber 4.7, Sugar 0.9, Protein 8.3

2 cups salt water
1 cup quinoa
2 cups kale, washed and chopped into 1-inch lengths (recommend Tuscan)
1 meyer lemon, zested and juiced (regular lemon is fine too)
2 scallions, minced
1 tablespoon walnut oil, toasted
3 tablespoons pine nuts or 3 tablespoons walnuts, toasted
salt and pepper

More about "one pot kale and quinoa pilaf recipes"

INSTANT POT KALE & QUINOA PILAF (GLUTEN-FREE, VEGETARIAN)
Web Feb 10, 2020 Instructions. Rinse the quinoa under cold water and leave the sieve to strain. Prepare the kale and set aside. Tun the Instant Pot …
From instantpoteats.com
Cuisine Middle Eastern
Total Time 35 mins
Category Main
Calories 473 per serving
  • Rinse the quinoa under cold water and leave the sieve to strain. Prepare the kale and set aside.
  • Tun the Instant Pot and turn the Sautee function key. Add the olive oil, onions and carrots and cook for 2 minutes, stirring a couple of times.
  • Once you have sauteed the onions and carrots, add the quinoa, garlic, lemon zest, raisins, vegetable stock cube (crush it with your hands) and cumin powder (you can also use other spices or herbs). Add the water and stir through well. Cancel the Saute function.
  • Note: A typical ratio of quinoa to water is 1:1 but we’re adding just a little bit more water as we have other ingredients. This will also prevent that pesky burning error message.
instant-pot-kale-quinoa-pilaf-gluten-free-vegetarian image


ONE-POT CORN, TOMATO & QUINOA PILAF RECIPE …
Web Jun 29, 2018 Directions. Add the water to a pot and bring to a boil. Add the salt and quinoa. Stir, cover, and lower the heat until it’s at a simmer. Cook for 10 minutes, covered. Uncover, top with the corn and tomatoes, then …
From food52.com
one-pot-corn-tomato-quinoa-pilaf image


ONE POT KALE AND QUINOA PILAF RECIPE - FRESCO - FRESCO …
Web Apr 5, 2022 8. Add lemon, lemon, scallion, pine nuts, hard goat cheese and walnut oil to a clean large mixing bowl
From recipes.frescocooks.com
4/5 (2)
Total Time 30 mins
Cuisine American
Calories 262 per serving


ONE-POT KALE & QUINOA PILAF - NONONSENSE.RECIPES
Web 2 cups salted water 1 cup quinoa 1 bunch lacinato kale, washed and chopped into 1" lengths 1 meyer lemon, zested and juiced 2 scallions, minced 1 tablespoon toasted …
From nononsense.recipes


ONE POT KALE AND QUINOA PILAF | KEEPRECIPES: YOUR …
Web KeepRecipes is one spot for all your recipes and kitchen memories. Keep, cook, capture and share with your cookbook in the cloud. Get Started - 100% free to try - join in 30 …
From keeprecipes.com


QUINOA PILAF RECIPE - SIMPLY RECIPES
Web Mar 10, 2022 Bring to a boil and reduce the heat to low so that the quinoa and water are simmering while the pot is partially covered (enough to let out some steam). Simmer for …
From simplyrecipes.com


KALE AND QUINOA PILAF RECIPE | MARKY'S
Web A great tasty recipe for meatless Monday's. One Pot Kale and Quinoa Pilaf.
From markys.com


ONE POT KALE AND QUINOA PILAF RECIPES RECIPE
Web ONE POT KALE AND QUINOA PILAF This recipe came from food52.com, from member "deensiebat." This was my first time using lacinato kale, which I find I like better than …
From alicerecipes.com


ONE-POT KALE AND QUINOA PILAF RECIPE | EAT YOUR BOOKS
Web Save this One-pot kale and quinoa pilaf recipe and more from The Food52 Cookbook: 140 Winning Recipes from Exceptional Home Cooks to your own online collection at …
From eatyourbooks.com


QUINOA PILAF RECIPE (EASY TO MAKE) - SPEND WITH PENNIES
Web Jun 6, 2021 Add quinoa and cook until lightly browned, about 4 minutes. Add broth, carrot, & celery. Bring to a boil, reduce heat, and simmer covered 20 minutes or until liquid is …
From spendwithpennies.com


RECIPE: ONE-POT KALE AND QUINOA PILAF | THE SEATTLE TIMES
Web Mar 19, 2012 1. Bring 2 cups salted water to a boil over high heat in a large pot with a cover. Add the quinoa, cover and lower the heat to just maintain a simmer.
From seattletimes.com


ONE POT KALE AND QUINOA PILAF - YOUTUBE
Web Feb 15, 2018 Deensiebat's kale and quinoa pilaf breathes new life into a familiar classic. SUBSCRIBE T... This is our most popular recipe on the site... and for good reason! …
From youtube.com


SIMPLE KALE AND QUINOA PILAF - VEGKITCHEN
Web Jun 5, 2013 Pour pine nuts into a small bowl and set aside. Pour the olive oil into the skillet and return to heat. Add chopped garlic and cook, stirring, until garlic turns soft and …
From vegkitchen.com


ONE POT KALE & QUINOA PILAF - CANADA'S OWN
Web Adapted from Food52.com Bring the stock to a boil in a covered pot. Add the quinoa, cover, and lower the heat until it is just enough to maintain a simmer. Let simmer for 10 …
From canadasown.com


ONE POT KALE AND QUINOA PILAF RECIPE | SPARKRECIPES
Web 2 cups salted water 1 cup quinoa 1 bunch lacinato kale, washed and chopped into 1" lengths 1 meyer lemon, zested and juiced 2 scallions, minced 1 tablespoon toasted …
From recipes.sparkpeople.com


ONE POT KALE AND QUINOA PILAF RECIPE - FRESCO
Web Apr 5, 2022 This recipe comes together in no time. It’s light and simple. Go for a nice extra virgin olive oil if you haven’t any walnut oil. ... One Pot Kale and Quinoa Pilaf. by . …
From recipes.frescocooks.com


KALE AND QUINOA PILAF - LUNCHLEE
Web Jan 22, 2023 I make this one constantly… It’s quick, pretty virtuous and from another of my favorite food sites, Food52. http://food52.com/recipes/2434-one-pot-kale-and-quinoa ...
From lunchlee.com


QUINOA SALAD WITH BUTTERNUT, KALE, AND POMEGRANATE
Web Dec 7, 2011 Heat oven to 400°F or use an air fryer. Toss cubed butternut squash with oil and salt and pepper in a mixing bowl to coat the squash. Spread squash on a parchment …
From savoringtoday.com


15 BEST KALE RECIPES - WHAT TO MAKE WITH KALE - THE …
Web 2 days ago Over the years, Ree has come up with tons of kale recipes, including kale salads, pasta recipes, side dishes, and more. One of Ree's favorite ways to prepare …
From thepioneerwoman.com


Related Search