Orange Bocconcini And Beetroot Salad Recipes

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BEET-ORANGE SALAD

Provided by Food Network Kitchen

Categories     appetizer

Yield 4 servings

Number Of Ingredients 0



Beet-Orange Salad image

Steps:

  • Boil 1 pound beets in salted water until tender, 30 to 40 minutes. Drain, then peel and slice into wedges. Toss in a serving bowl with 1/4 cup olive oil, 2 tablespoons sherry vinegar, 2 tablespoons chopped chives or scallions, and salt and pepper. Add 1 bunch arugula and 2 segmented blood oranges and toss.

Nutrition Facts : Calories 211 calorie, Fat 14 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 96 milligrams, Carbohydrate 20 grams, Fiber 5 grams, Protein 3 grams, Sugar 14 grams

WARM BEET-ORANGE SALAD

Provided by Food Network Kitchen

Categories     side-dish

Time 1h

Number Of Ingredients 0



Warm Beet-Orange Salad image

Steps:

  • Place 1 pound beets on a large piece of foil. Drizzle with 1 tablespoon olive oil and 3 tablespoons water; close into a packet. Roast at 400 degrees F until tender, 50 minutes. Peel the beets and cut into wedges. Whisk 1/3 cup orange juice, 2 tablespoons olive oil, and salt to taste in a bowl. Add 2 segmented oranges, the beets and 1/4 cup chopped toasted walnuts and toss.

BEETROOT, ORANGE & HAZELNUT SALAD

Simple flavour combinations make this salad both versatile and unique- it has lots of textures and a sweet honey dressing

Provided by Cassie Best

Categories     Side dish

Time 10m

Number Of Ingredients 8



Beetroot, orange & hazelnut salad image

Steps:

  • Cook the beans in boiling water for 2 mins, drain and run under cool water until cold, then drain well - they should still have a nice crunch. Using a sharp knife, remove the peel, then segment the oranges. Squeeze the juice from the pith into a small jam jar.
  • Layer the orange segments, beetroot, beans, hazelnuts and finally the spinach into a large plastic food container ready for the picnic - this way the spinach won't go soggy.
  • Add the remaining ingredients for the dressing to the jam jar with some seasoning, seal and pack into your salad box. When you're ready to serve, toss the salad and dressing together.

Nutrition Facts : Calories 178 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 14 grams sugar, Fiber 5 grams fiber, Protein 5 grams protein, Sodium 0.2 milligram of sodium

280g bag green bean , stem end trimmed
3 large oranges
250g pack cooked beetroot (not in vinegar), cut into slim wedges
100g toasted hazelnut , roughly chopped
150g bag baby spinach leaves
2 tbsp white wine vinegar
2 tbsp clear honey
2 tbsp extra virgin olive oil

ROASTED BEET SALAD WITH ORANGE VINAIGRETTE

Beets, oranges and spinach sprinkled with goat cheese make a scrumptious new blend for a mixed green salad. The combination may seem unlikely, but I guarantee it will become a favorite. -Nancy Heishman, Las Vegas, Nevada

Provided by Taste of Home

Categories     Lunch

Time 1h15m

Yield 12 servings.

Number Of Ingredients 15



Roasted Beet Salad with Orange Vinaigrette image

Steps:

  • Preheat oven to 425°. Scrub beets and trim tops to 1 in. Wrap in foil; place on a baking sheet. Bake 50-60 minutes or until tender. Remove foil; cool completely. Peel beets and cut into wedges., In a small bowl, whisk oil, orange zest, orange juice, vinegar, honey, mustard, salt and pepper until blended; stir in 1 tablespoon tarragon. In a large bowl, combine spinach, salad greens and remaining tarragon. Drizzle with vinaigrette and toss gently to coat., Transfer to a platter or divide among 12 salad plates. Top with orange sections and beets; sprinkle with cheese and walnuts. Serve immediately.

Nutrition Facts : Calories 125 calories, Fat 9g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 195mg sodium, Carbohydrate 10g carbohydrate (6g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

3 medium fresh beets (about 1 pound)
3 tablespoons olive oil
1 teaspoon grated orange zest
2 tablespoons orange juice
1 tablespoon white wine vinegar
2 teaspoons honey
1 teaspoon Dijon mustard
1/2 teaspoon salt
1/4 teaspoon pepper
3 tablespoons minced fresh tarragon, divided
1 package (6 ounces) fresh baby spinach
4 cups torn mixed salad greens
2 medium navel oranges, peeled and sectioned
4 ounces crumbled goat cheese
1/2 cup chopped walnuts, toasted

ROASTED BEET-ORANGE SALAD

Tender beets and tangy vinaigrette are the stars of this fresh, colorful salad. -Kathy Rairigh, Milford, Indiana

Provided by Taste of Home

Categories     Lunch

Time 1h

Yield 6 servings.

Number Of Ingredients 11



Roasted Beet-Orange Salad image

Steps:

  • Preheat oven to 400°. Place beets in an 11x7-in. baking dish; add 1 in. of water. Cover and bake 40-45 minutes or until tender. Cool; peel, slice and quarter beets., In a large bowl, combine beets and green onions. In a small bowl, whisk vinegar, oils, sugar, salt, curry and white pepper. Pour over beets; toss to coat. Cover and refrigerate for 2 hours., Divide lettuce among six plates. Using a slotted spoon, top with beet mixture. Arrange orange sections over salad.

Nutrition Facts : Calories 59 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 96mg sodium, Carbohydrate 9g carbohydrate (7g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

5 whole fresh beets
4 green onions, thinly sliced
1/4 cup cider vinegar
2 tablespoons olive oil
1 tablespoon canola oil
2 tablespoons sugar
1/2 teaspoon salt
1/2 teaspoon curry powder
1/4 teaspoon white pepper
6 lettuce leaves
2 medium oranges, peeled and sectioned

WARM BEETROOT AND BOCCONCINI SALAD

A deliciously sweet and low calorie salad. Fresh and light. Serve with warm crusty bread with a spread of butter for a nice meal!

Provided by Mel Bedggood

Categories     Lunch/Snacks

Time 38m

Yield 3 serving(s)

Number Of Ingredients 7



Warm Beetroot and Bocconcini Salad image

Steps:

  • Preheat oven to 180 degrees celsius.
  • Cut beetroot stalks off and slice into chunks leaving skin on.
  • Place foil onto tray and lay beetroot down. Sprinkle salt on top to cook with and place in oven for 30 minutes or until beetroot soft.
  • Once beetroot soft leave to cool down for five minutes before peeling skin off.
  • Slice bocconci balls thin and shred.
  • Layer lettuce shredded with a layer of the shredded bocconci balls and beetroot.
  • Repeat layers until finished. Add salt, pepper , balsamic vinegar and olive oil and stir.
  • Serve with warm crusty bread.

Nutrition Facts : Calories 67.3, Fat 4.7, SaturatedFat 0.6, Sodium 152, Carbohydrate 6, Fiber 1.5, Sugar 4.3, Protein 1.3

3 medium beetroots, fresh
1/3 cup lowfat mozzarella cheese, if available use 4 mozzarella balls, otherwise know as bocconci
3 cups lettuce, shredded
2 pinches salt
1 pinch ground pepper
1 tablespoon balsamic vinegar
1 tablespoon extra virgin olive oil

ORANGE, BOCCONCINI AND BEETROOT SALAD

Make and share this Orange, Bocconcini and Beetroot Salad recipe from Food.com.

Provided by Mel Bedggood

Categories     Lunch/Snacks

Time 5m

Yield 3 serving(s)

Number Of Ingredients 7



Orange, Bocconcini and Beetroot Salad image

Steps:

  • peel orange and slice into segments.
  • wash lettuce and drain.
  • place lettuce on plate and layer oranges on top.
  • tear bocconci balls and apply evenly to plate.
  • season with salt, pepper and vinegar.

Nutrition Facts : Calories 110.3, Fat 6.4, SaturatedFat 3.7, Cholesterol 22.4, Sodium 247.3, Carbohydrate 6.6, Fiber 1.3, Sugar 4.9, Protein 7.1

1 small orange
1/3 cup beetroot, wedges from can
1 cup lettuce leaf
2 fresh bocconcini
1 pinch salt
1 pinch pepper
1 tablespoon balsamic vinegar

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