Orange Flavored Quinoa Recipes
SPICY ORANGE QUINOA
A creative way to serve the super grain quinoa, this recipe combines the flavors of citrus, crunchy Brazil nuts, vegetables, garlic and saffron. Cayenne and roasted peppers add a spicy accent.-Kathy Patalsky, New York, New York
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 4 servings.
Number Of Ingredients 20
Steps:
- Broil pepper halves 4 in. from the heat until skin blisters. Cool slightly; finely chop pepper; set aside. , In a large saucepan, bring broth, orange juice, cayenne and saffron to a boil. Add quinoa. Reduce heat; simmer, covered, 12-15 minutes or until liquid is absorbed. Remove from heat; fluff with a fork., Meanwhile, in a Dutch oven, heat oil and buttery spread over medium-high heat. Add onion, mushrooms, 1/2 cup nuts and bay leaves; cook and stir until onion is tender. Add mixed vegetables, garlic and reserved serrano pepper; cook 4-5 minutes longer. Stir in orange, lemon juice, zest, pepper and salt., Gently stir quinoa into vegetable mixture; discard bay leaves. Sprinkle with remaining Brazil nuts.
Nutrition Facts : Calories 480 calories, Fat 23g fat (5g saturated fat), Cholesterol 0 cholesterol, Sodium 583mg sodium, Carbohydrate 60g carbohydrate (10g sugars, Fiber 11g fiber), Protein 14g protein.
ORANGE FLAVORED QUINOA
Make and share this Orange Flavored Quinoa recipe from Food.com.
Provided by dicentra
Categories Grains
Time 28m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a medium nonstick saucepan, heat oil over medium heat. Add onion and cook until soft.
- Add orange juice, 1 cup water and salt. Bring to a boil.
- Add quinoa and stir once. Quickly return to a boil.
- Reduce heat to low, cover and simmer 15-20 minutes, until water is absorbed and quinoa is tender. Remove from heat and let stand 3 minutes.
- Add parsley, mint, currants and orange zest. Stir with a fork to combine and fluff up grain.
Nutrition Facts : Calories 155.1, Fat 3.3, SaturatedFat 0.4, Sodium 203.4, Carbohydrate 28, Fiber 2.6, Sugar 6.1, Protein 4.5
ORANGE QUINOA SALAD
I love grain salads, especially when they combine sweet and savory. There are several possible variations for this: add some chopped orange sections, shredded roast chicken, crumbled feta cheese...or all of the above! From Cooking Light, July 2006
Provided by JeriBinNC
Categories Grains
Time 30m
Yield 6-10 serving(s)
Number Of Ingredients 11
Steps:
- Whisk all dressing ingredients together in a small bowl. Set aside.
- Cook raw quinoa in a large skillet for 4 minutes over medium heat, stirring frequently.
- Pour quinoa into a sieve and put the sieve in a bowl.
- Add enough water to cover the quinoa and rub the grains between your hands for 30 seconds. Rinse and drain.
- Do this two more times. If you skip this step, your quinoa will be bitter. (If you don't want to go to so much trouble, try making this with couscous instead.).
- In a large saucepan, combine rinsed quinoa with 2 3/4 cups water and 1/2 tsp salt.
- Bring to a boil, cover, reduce heat, and simmer for 20 minutes.
- Bring to room temperature, then stir in remaining ingredients and dressing.
- Cover and chill.
Nutrition Facts : Calories 217.5, Fat 8.3, SaturatedFat 1, Cholesterol 0.1, Sodium 212.8, Carbohydrate 31.2, Fiber 3.1, Sugar 3.5, Protein 6.2
QUINOA WITH ASIAN FLAVORS
Quinoa is the ultimate super food. Cook it like rice in a rice cooker or on the stove with chicken broth, soy sauce, green onions, ginger, and garlic, and you have a delicious and healthy side dish. It goes great with chicken, fish, and seafood.
Provided by Lisa
Categories Side Dish Grain Side Dish Recipes
Time 40m
Yield 4
Number Of Ingredients 7
Steps:
- Heat olive oil in a saucepan over medium heat. Stir in quinoa and allow to toast for 2 to 3 minutes, then add chicken broth, soy sauce, ginger and garlic. Increase heat and bring to a boil. Cover and reduce heat to low. Simmer until all liquid has been absorbed, 25 to 30 minutes. Fluff quinoa with fork and top with green onions before serving.
Nutrition Facts : Calories 195.7 calories, Carbohydrate 28.9 g, Fat 6 g, Fiber 3.3 g, Protein 6.7 g, SaturatedFat 0.8 g, Sodium 454.6 mg, Sugar 0.3 g
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