ORANGE-GINGER CHICKEN AND VEGGIES
This colorful stir-fry is chock-full of tasty veggies, tender chicken chunks and a light, zippy sauce. Tangy oranges and crunchy cashews add extra pizzazz. "The recipe was an experiment," shares Nancy Johnson of Turah, Montana. "We love Asian food, and this dish filled the bill nicely."
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- Grate orange peel, reserving 1-1/2 teaspoons. Peel and section orange; set orange sections aside. In a small bowl, combine cornstarch and ginger. Stir in the broth, soy sauce, chili sauce, hot pepper sauce and reserved grated orange peel until blended; set aside., In a large nonstick skillet or wok, stir-fry chicken and garlic in oil for 2-3 minutes or until lightly browned. Add the broccoli, peppers and carrot; stir-fry for 5 minutes or until the vegetables are crisp-tender. Stir broth mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in cashews and reserved orange sections. Serve with rice.
Nutrition Facts : Calories 467 calories, Fat 12g fat (2g saturated fat), Cholesterol 67mg cholesterol, Sodium 853mg sodium, Carbohydrate 56g carbohydrate (0 sugars, Fiber 4g fiber), Protein 34g protein. Diabetic Exchanges
ORANGE CHICKEN & VEGGIE STIR-FRY RECIPE BY TASTY
Here's what you need: boneless, skinless chicken breasts, salt, ground pepper, broccoli, carrots, red bell pepper, orange juice, soy sauce, honey, rice vinegar, garlic, ginger, orange zest, cornstarch
Provided by Mel Boyajian
Categories Dinner
Yield 2 servings
Number Of Ingredients 14
Steps:
- In a large nonstick skillet, heat a small amount of cooking oil. Add chicken. Season with salt and pepper and cook until browned, about 5 minutes. Remove from pan and set aside.
- Add carrots and broccoli and cook for 1 minute. Add bell pepper and cook for an additional 1-2 minutes. Remove ingredients from pan and set aside.
- Add orange juice, soy sauce, honey, rice vinegar, garlic, ginger, and cornstarch. Whisk. Simmer until sauce starts to thicken, about 5 minutes.
- Add chicken back into pan.
- Serve over cooked veggies.
- Enjoy!
Nutrition Facts : Calories 476 calories, Carbohydrate 52 grams, Fat 6 grams, Fiber 11 grams, Protein 54 grams, Sugar 28 grams
ORANGE GINGER CHICKEN
This twist on a popular Chinese takeout dish is one of my husband's all-time favorites. We spoon it over rice. -Toni Schilz, Army Post Office
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Place flour in a large resealable plastic bag. Season chicken with salt and pepper. Add to bag, a few pieces at a time, and shake to coat. In a large skillet, cook chicken in oil in batches over medium heat until chicken is no longer pink. Remove and keep warm., In the same skillet, combine the remaining ingredients. Bring to a boil, stirring to loosen browned bits from pan; cook and stir until thickened. Return chicken to the pan; heat through. Sprinkle with green onion and sesame seeds if desired.
Nutrition Facts : Calories 326 calories, Fat 13g fat (3g saturated fat), Cholesterol 76mg cholesterol, Sodium 378mg sodium, Carbohydrate 30g carbohydrate (24g sugars, Fiber 0 fiber), Protein 22g protein.
ORANGE GINGER CHICKEN AND VEGGIES
Here is a refreshing way to use leftover poultry adapted from Light and Tasty magazine. Serve over rice with a salad and you have a nice meal.
Provided by WiGal
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- In a small bowl, combine the cornstarch, ginger, broth, soy sauce, chili sauce, garlic, and hot pepper sauce until well blended: set aside.
- Put oil into a large nonstick skillet, add the broccoli, peppers, carrot, and onion; stir fry for 6 minutes or until the vegetables are crisp tender.
- Add the broth mixture and cooked poultry to the skillet.
- Bring to a boil; cook and stir for 3 minutes or until thickened.
- Remove from the heat; stir in the mandarin segments and cashews.
- Serve over rice.
GINGER CHICKEN & VEGETABLES
A simple and good chicken dish. Freezing the meat for 1-2 hours until very firm but not frozen solid will make it easier to slice.
Provided by littleturtle
Categories One Dish Meal
Time 40m
Yield 3 serving(s)
Number Of Ingredients 10
Steps:
- In a wok or large non-stick skillet, over medium-high heat, heat oil and and sauté onion until translucent (5 minutes).
- Add ginger, garlic, and chicken; sprinkle with pepper, and sauté, turning frequently, until meat is lightly browned (3 minutes).
- Add vegetables, soy sauce, and stock, and continue cooking, stirring often, until the chicken is cooked through, the stock is reduced to a glaze, and the vegetables are tender (20 minutes).
- If the pan dries out during cooking, add water 1/8 cup at a time to keep moist.
Nutrition Facts : Calories 233.4, Fat 6.3, SaturatedFat 1, Cholesterol 24, Sodium 632, Carbohydrate 27.4, Fiber 4.9, Sugar 9.5, Protein 20
ORANGE-GINGER CHICKEN AND VEGGIES
This colorful stir-fry is chock-full of tasty veggies, tender chicken chunks and a light, zippy sauce. Tangy oranges and crunchy cashews add extra pizzazz. 'The recipe was an experiment,' shares Nancy Johnson of Turah, Montana. 'We love Oriental food, and this dish filled the bill nicely.'
Provided by Allrecipes Member
Time 40m
Yield 4
Number Of Ingredients 16
Steps:
- Grate orange peel, reserving 1-1/2 teaspoons. Peel and section orange; set orange sections aside. In a small bowl, combine the cornstarch and ginger. Stir in the broth, soy sauce, chili sauce, hot pepper sauce and reserved grated orange peel until blended; set aside.
- In a large nonstick skillet or wok, stir-fry the chicken and garlic in oil for 2-3 minutes or until lightly browned. Add the broccoli, peppers and carrot; stir-fry for 5 minutes or until the vegetables are crisp-tender. Stir broth mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in cashews and reserved orange sections. Serve with rice.
Nutrition Facts : Calories 470.1 calories, Carbohydrate 57.3 g, Cholesterol 66.9 mg, Fat 11.2 g, Fiber 5.3 g, Protein 35.2 g, SaturatedFat 1.9 g, Sodium 521.1 mg, Sugar 5.3 g
ORANGE AND GINGER CHICKEN
Provided by Jeanne Silvestri
Categories Chicken Citrus Ginger Poultry Sauté Quick & Easy Spring Bon Appétit Florida
Yield Serves 4
Number Of Ingredients 10
Steps:
- Sprinkle chicken with salt and pepper; dust with flour. Melt butter with oil in large skillet over medium-high heat. Add chicken; sauté until brown, about 3 minutes per side. Transfer chicken to plate. Add ginger to skillet; stir 1 minute. Add brown sugar and mustard and stir to blend into drippings. Add orange juice and orange peel. Simmer until sauce is slightly reduced, stirring occasionally, about 8 minutes. Return chicken and any accumulated juices to skillet. Simmer 3 minutes. Turn chicken over and add green onions. Simmer until chicken is cooked through and sauce is thick enough to coat spoon, about 3 minutes longer. Season sauce with salt and pepper. Transfer chicken and sauce to platter.
GINGER ORANGE CHICKEN
This is a very good Ginger Orange Chicken. It is a Diabetic Recipe. My DH is a diabetic. The recipe comes from Lifescan.
Provided by Barb G.
Categories Chicken Breast
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees.
- Arrange chicken breast in a single layer, top side up, in a baking dish.
- In a small bowl combine orange juice, soy sauce, brown sugar and ginger.
- Pour over the Chicken.
- Bake for 35 minutes.
- Remove chicken from pan.
- Combine cornstarch with the Splenda and 1/2 cup of water.
- Stir until smooth and then stir into pan juices.
- Put chicken back in pan, top side down in the sauce.
- Bake 10 to 15 minutes longer or untill sauce is thickened and chicken is tender.
- Garnish with orange slices and parsley.
SPICY ORANGE-GINGER CHICKEN
This is Szechuan type of stir fry. You can vary the spiciness by the amount of chili sauce you add. It is a very colourful dish which is nice with rice to soak up the delicious sauce.
Provided by Paja9203
Categories Chicken
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Halve the peppers, remove the ribs and seeds, and cut into strips.
- Using vegetable peeler, remove the rind (orange part only) from the orange.
- Cut the rind into very thin julienne strips about 3 inches long.
- Squeeze the orange.
- Add more frozen juice if necessary to make 3/4 cup.
- In a bowl, combine orange juice, chili sauce, sherry, sugar, and cornstarch.Stir until smooth
- In wok, heat oil over high heat and stir-fry chicken until browned and cooked through.
- Remove chicken.
- Add orange rind, garlic and ginger and stir-fry until aromatic.
- Add peppers and stir fry for 2 minutes.
- Add the chili sauce mixture and return the chicken to the wok.
- Cook until the sauce is thickened.
ORANGE GINGER CHICKEN STIR FRY
This could probably work we'll with beef too. The ginger I use comes in a jar or a tube that stays in the fridge. Serve over rice. Crushed red pepper can add a nice touch.
Provided by rsnelling42
Categories Chicken Breast
Time 25m
Yield 2-3 serving(s)
Number Of Ingredients 12
Steps:
- Whisk garlic, soy sauce, orange juice and ginger in large bowl. Add and toss the chicken, put in refrigerator for 15 minute.
- Heat coconut oil in wok over med-high heat. Add vegetables, stir fry for 3-4 min, remove from pan.
- Put chicken in wok, hold remaining marinade to the side. Toss chicken over med-high heat for 3-4 minute.
- Add vegetables, remaining marinade and sesame seeds. Toss and cook over med-high for 2-3 minute Serve over rice.
Nutrition Facts : Calories 585.4, Fat 17.8, SaturatedFat 7.9, Cholesterol 145.3, Sodium 3329.2, Carbohydrate 48.5, Fiber 8.4, Sugar 14, Protein 60.5
More about "orange ginger chicken and veggies recipes"
SHEET PAN ORANGE GINGER CHICKEN AND VEGETABLES
From averiecooks.com
5/5 (2)Total Time 25 minsCategory 30-minute MealsCalories 458 per serving
- On one side, add the chicken in a vertical row, next to it add the broccoli in a vertical row, and continue on with each of the following in vertical rows — the sugar snap peas, carrots, and red onions. The rows don't have to be perfect, and you can certainly dump everything on the sheet pan in any state of arrangement you like; I simply was going for more precision, uniformity, and color blocking.
- To a small bowl, add the soy sauce, chili garlic sauce, fish sauce, orange zest, orange juice, ginger, and whisk to combine. Evenly brush or spoon the mixture over the chicken and vegetables. I concentrated putting more of the mixture on the chicken rather than the vegetables
GINGER ORANGE CHICKEN - PRODUCE MADE SIMPLE
From producemadesimple.ca
ORANGE CHICKEN AND VEGETABLES - A FAMILY FEAST®
From afamilyfeast.com
SLOW COOKER ORANGE GINGER CHICKEN - THE …
From theflavoursofkitchen.com
ORANGE GINGER CHICKEN AND VEGGIE STIR FRY - SWEET PEA
From virginiasweetpea.com
HEALTHY ORANGE CHICKEN - GIMME DELICIOUS FOOD
From gimmedelicious.com
ORANGE GINGER MARINATED GRILLED CHICKEN - ANDIE …
From andiemitchell.com
(ONE SKILLET) ORANGE-GINGER CHICKEN AND VEGGIE STIR-FRY (WITH …
From livesimply.me
5/5 (9)Total Time 40 minsCategory Main CourseCalories 208 per serving
ORANGE-GINGER CHICKEN AND VEGGIE BOWL RECIPE | SELF
From self.com
Servings 4Calories 289 per servingEstimated Reading Time 50 secs
ORANGE, GINGER CHICKEN - 5 INGREDIENTS 15 MINUTES
From 5ingredients15minutes.com
ORANGE GINGER CHICKEN AND EASY "FRIED" RICE - PLATE FULL OF GRACE
From platefullofgrace.com
SHEET PAN ORANGE + GINGER CHICKEN - CLEAN FOOD CRUSH
From cleanfoodcrush.com
ORANGE-GINGER CHICKEN STIR FRY - THE REAL FOOD DIETITIANS
From therealfooddietitians.com
CROCKPOT ORANGE GINGER CHICKEN • FAITH FILLED FOOD FOR MOMS
From faithfilledfoodformoms.com
HEALTHIER ORANGE CHICKEN AND VEGETABLES | BAKED BREE
From bakedbree.com
AN EASY, HEALTHY GINGER AND ORANGE CHICKEN RECIPE.
From cookingnook.com
ORANGE-GINGER CHICKEN AND VEGGIES - REVIEW BY MOMCQ3
ORANGE-GINGER CHICKEN AND VEGGIES | RECIPE | VEGGIE RECIPES, …
From pinterest.com
ORANGE-GINGER CHICKEN BREASTS MEAL KIT DELIVERY | GOODFOOD
From makegoodfood.ca
ORANGE CHICKEN RECIPE - AARON & CLAIRE
From aaronandclaire.com
ORANGE-GINGER CHICKEN MEAL KIT DELIVERY | GOODFOOD
From makegoodfood.ca
ORANGE-GINGER CHICKEN STIR-FRY WITH BALSAMIC VINEGAR - FOODLAND
From foodland.ca
SHEET PAN ORANGE GINGER CHICKEN AND VEGETABLES | RECIPE | FOOD, …
From pinterest.com
EASY ONE PAN ORANGE GINGER CHICKEN - THE BUSY BAKER
From thebusybaker.ca
ORANGE-GINGER CHICKEN AND VEGGIES | RECIPE | ORANGE GINGER …
From pinterest.com
ORANGE CHICKEN AND VEGETABLE STIR-FRY | KITCHEN EXPLORERS | PBS …
From pbs.org
ORANGE-GINGER CHICKEN AND VEGGIES - GLUTEN FREE RECIPES
From fooddiez.com
ORANGE GINGER CHICKEN AND VEGGIES - GLUTEN FREE RECIPES
From fooddiez.com
ORANGE-GINGER CHICKEN AND VEGGIES RECIPE: HOW TO MAKE IT
From preprod.tasteofhome.com
ORANGE GINGER CHICKEN THIGHS - COOK WITH CAMPBELLS CANADA
From cookwithcampbells.ca
BEST ORANGE-GINGER CHICKEN RECIPE - HOW TO MAKE ORANGE …
From 177milkstreet.com
ORANGE-GINGER CHICKEN AND VEGGIES - TASTE OF HOME
From stage.tasteofhome.com
ORANGE SESAME CHICKEN WITH VEGETABLES - MJ AND HUNGRYMAN
From mjandhungryman.com
ORANGE GINGER CHICKEN BREASTS - MOMMY'S HOME COOKING
From mommyshomecooking.com
SHEET PAN ORANGE GINGER CHICKEN AND VEGETABLES
From pinterest.ca
EASY MANDARIN ORANGE GINGER CHICKEN - SOUTHERN HOME EXPRESS
From southernhomeexpress.com
ORANGE CHICKEN AND VEGETABLES - MEALS WE LIKE
From mealswelike.com
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #main-dish #poultry #vegetables #asian #easy #stove-top #dietary #one-dish-meal #low-saturated-fat #low-calorie #low-carb #inexpensive #low-in-something #meat #equipment
You'll also love