Orange Lacquered Tofu Recipes
ORANGE LACQUERED TOFU
Make and share this Orange Lacquered Tofu recipe from Food.com.
Provided by drhousespcatcher
Categories Soy/Tofu
Time 14m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Make sure you press and drain the tofu very well then: Slice the tofu into 8 slices.
- Combine the Braggs, OJ, honey and oil. Sprinkle with Fresh Ground Black pepper Whisk.
- You can add a bit of Cayenne or Red pepper powder for a bit of a nip.
- Spray a large skillet with PAM. Heat to med hot. Add the tofu and cook without disturbing for 7 minutes or until Golden Brown [this is why you need to press it].
- Turn and cook for about 5 more or until Golden Brown.
- Pour in the Braggs. Shake the pan back and forth to cover the tofu Reduce heat to medium and let cook for 2 to 3 minutes until the sauce is syrupy and tofu glazed. [Sauce will get sticky if cooked longer].
- I served on a bed of seasoned rice.
Nutrition Facts : Calories 96.4, Fat 3.8, SaturatedFat 0.5, Sodium 8.4, Carbohydrate 11.2, Fiber 0.2, Sugar 9.9, Protein 6.6
ORANGE LACQUERED DUCK
Make and share this orange lacquered duck recipe from Food.com.
Provided by chia2160
Categories Duck
Time 55m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- combine first 4 ingredients in a saucepan.
- boil until reduced to 3/4 cup.
- set aside.
- meanwhile boil yams in water until almost fork tender, 15 minutes.
- cool, peel, and cut into 1/4" slices.
- in a skillet sear duck, breast side down until brown.
- flip duck, add yam slices and add oj reduction.
- cook 8 minutes more or until liquid is reduced by half.
- in a separate pan saute bok choy in sesame oil for 1-2 minutes.
- to serve: fan duck breasts over yams, with bok choy.
- drizzle with pan juices.
Nutrition Facts : Calories 910.4, Fat 30.8, SaturatedFat 7.8, Cholesterol 328.2, Sodium 323.4, Carbohydrate 90.2, Fiber 11.1, Sugar 12.9, Protein 65.5
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