Orange Lemon Parfaits Low Fat Low Sugar Recipes
ORANGE LEMON PARFAITS (LOW FAT, LOW SUGAR)
Summer easy and summer tasty with almost no calories. Whats not to like? Add chill time to the times listed below.
Provided by Annacia
Categories Gelatin
Time 8m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Sprinkle gelatin over orange juice in a heavy saucepan.
- Bring to a boil over medium high heat, stirring constantly.
- Remove from heat.
- Combine remaining ingredients in a blender. Add gelatin mixture and purée.
- Chill before serving in individual serving glasses.
Nutrition Facts : Calories 235.8, Fat 13.2, SaturatedFat 7.4, Cholesterol 44.6, Sodium 268.5, Carbohydrate 16.9, Fiber 0.1, Sugar 14.5, Protein 12
ORANGE PARFAIT (A LA BRIDGET JONES) - NOT MARMALADE!
Make and share this Orange Parfait (A La Bridget Jones) - Not Marmalade! recipe from Food.com.
Provided by Mimi Bobeck
Categories Dessert
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a medium sauce pan, combine the pudding mix and orange juice.
- Cook over medium heat, stirring constantly until the mixture comes to a full boil.
- Remove from heat and place in the refrigerator until completely chilled.
- In a large bowl, combine the chilled pudding, orange zest, and low-fat yogurt.
- Place a spoonful of the mixture into a parfait glass OR Sugar Cage (see recipe #83770).
- Sprinkle 2 Tablespoons of crushed cookies on top and continue layering the pudding and cookies until the sugar cage is full.
- Garnish with fresh berries and serve.
Nutrition Facts : Calories 256.4, Fat 2.5, SaturatedFat 0.9, Cholesterol 3.1, Sodium 277.5, Carbohydrate 54.5, Fiber 1, Sugar 40, Protein 4.7
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