Orange Oat And Flax Bran Muffins Recipes

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BRAN FLAX MUFFINS

Oatmeal muffins with carrots, apples, raisins and nuts. These muffins are low in fat, have lots of fiber and are even delicious.

Provided by Jane Massey

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Carrot Muffin Recipes

Time 35m

Yield 15

Number Of Ingredients 16



Bran Flax Muffins image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease muffin pan or line with paper muffin liners.
  • In a large bowl, mix together flour, flax seed, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon. Add the milk, eggs, vanilla and oil; mix until just blended. Stir in the carrots, apples, raisins and nuts. Fill prepared muffin cups 2/3 full with batter.
  • Bake at 350 F (175 degrees C) for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Nutrition Facts : Calories 272.1 calories, Carbohydrate 40.9 g, Cholesterol 25 mg, Fat 11 g, Fiber 5.2 g, Protein 6.7 g, SaturatedFat 1.5 g, Sodium 448.8 mg, Sugar 21.4 g

1 ½ cups all-purpose flour
¾ cup ground flax seed
¾ cup oat bran
1 cup brown sugar
2 teaspoons baking soda
1 teaspoon baking powder
1 teaspoon salt
2 teaspoons ground cinnamon
¾ cup skim milk
2 eggs, beaten
1 teaspoon vanilla extract
2 tablespoons vegetable oil
2 cups shredded carrots
2 apples, peeled, shredded
½ cup raisins
1 cup chopped mixed nuts

ORANGE BRAN FLAX MUFFINS

Melt in your mouth muffin. The Prevention reports states that these muffins defeat breast cancer. I tried them and they are good tasting muffins.

Provided by Mary in LA.

Categories     Quick Breads

Time 33m

Yield 24 muffins

Number Of Ingredients 13



Orange Bran Flax Muffins image

Steps:

  • Preheat the oven to 375°F.
  • Line two 12-cup muffin pans with paper liners, or coat with cooking spray.
  • In a large bowl, combine oat bran, flour, flax seed, wheat bran, baking powder and salt; set aside.
  • In a blender of food processor, combine oranges, brown sugar, buttermilk, oil, eggs, and baking soda. Blend well.
  • Pour orange mixture into dry ingredients.
  • Mix until well blended.
  • Stir in raisins.
  • Divide batter evenly among muffin cups.
  • Bake for 18 to 20 minutes or until a toothpick inserted in the center comes out clean.
  • Cool in pans for 5 minutes before removing to a cooling rack.

Nutrition Facts : Calories 193.8, Fat 8.6, SaturatedFat 0.9, Cholesterol 15.9, Sodium 169.1, Carbohydrate 29.6, Fiber 4.6, Sugar 16, Protein 4.5

1 1/2 cups oat bran
1 cup all-purpose flour
1 cup flax seed, ground
1 cup wheat bran
1 tablespoon baking powder
1/2 teaspoon salt
2 oranges, quartered and seeded
1 cup brown sugar
1 cup buttermilk
1/2 cup canola oil
2 eggs
1 teaspoon baking soda
1 1/2 cups golden raisins

BRAN FLAX MUFFINS

Make and share this Bran Flax Muffins recipe from Food.com.

Provided by Vino Girl

Categories     Quick Breads

Time 50m

Yield 15 serving(s)

Number Of Ingredients 15



Bran Flax Muffins image

Steps:

  • Preheat oven to 350°F.
  • Mix together flour, flaxseed meal, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon in a large bowl.
  • Stir in carrots, apples, raisins and nuts.
  • Combine milk, beaten eggs and vanilla.
  • Pour liquid ingredients into dry ingredients.
  • Stir until ingredients are moistened. DO NOT OVER MIX.
  • Fill muffin cups 3/4 full.
  • Bake for 15-20 minutes.

Nutrition Facts : Calories 234, Fat 8.7, SaturatedFat 1.4, Cholesterol 26.5, Sodium 361.4, Carbohydrate 36.5, Fiber 4.5, Sugar 18, Protein 6.2

1 1/2 cups flour
3/4 cup flax seed meal
3/4 cup oat bran
1 cup brown sugar
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon salt
2 teaspoons cinnamon
1 1/2 cups shredded carrots
2 peeled and shredded apples
1/2 cup raisins (optional)
1 cup chopped nuts
3/4 cup milk
2 beaten eggs
1 teaspoon vanilla

ORANGE BRAN FLAX MUFFINS

My MIL first introduced me to these moist, delicious....and Healthy muffins. This recipe was originated in connection with breast cancer prevention. sometimes, I tweak the ingredients a bit, as some I did not have on hand. These are great to bring to family gatherings or breakfast meetings. I usually make a double recipe and...

Provided by JD Jones

Categories     Other Breakfast

Number Of Ingredients 13



Orange Bran Flax Muffins image

Steps:

  • 1. Preheat oven to 375. Line two 12-cup muffin pans with paper liners, or coat the pans with cooking spray. In a large bowl, combine oat bran, flour, flax seed, wheat bran, baking powder, and salt. set aside
  • 2. In a blender or food processor, combine oranges, brown sugar, buttermilk, oil, eggs, and baking soda. Blend well.
  • 3. Pour orange mixture into dry ingredients. Mix until well blended. Stir in raisins.
  • 4. Divide batter evenly among muffin cups. Bake for 18-20 min. Cool in pans 5 min. Before removing to a cooling rack

1 1/2 c oat bran (or oats)
1 c all purpose flour ( or wheat flour)
1 c flax seeds- ground
1 c wheat bran (or wheat germ)
1 Tbsp baking powder
2 1/2 tsp salt
1 1/2 oranges-quartered and seeded
1 c brown sugar
1 c buttermilk
1/2 c canola oil
2 eggs
1 tsp baking soda
1 1/2 c golden raisins ( or dried apricots)

YUMMY BRAN & FLAX MUFFINS

Lightly sweet and heart healthy. Uses oat bran and flax seeds which are high in omega-3 fatty acids. This recipe is an adaptation of one we found on the University of Virginia Cancer Center website. This version adds heart healthy oat bran plus a few other yummy things like vanilla and orange peel. Diabetics could substitute the brown sugar for splenda & brown sugar mix.

Provided by Moogliwoogli

Categories     Quick Breads

Time 30m

Yield 12 serving(s)

Number Of Ingredients 14



Yummy Bran & Flax Muffins image

Steps:

  • Preheat oven to 375°F.
  • Line muffin pan with paper liners (12) or coat the muffin tins lightly with cooking spray.
  • In a large bowl, combine dry ingredients and set aside.
  • Beat the applesauce, eggs, oil, brown sugar, vanilla and orange peel with a fork until well mixed. Note: the liquid ingredients will all fit in a 2c measuring cup with enough room to mix them together.
  • Pour into dry ingredients and mix by hand being careful not to over mix.
  • Fold in nuts and dried fruit.
  • Spoon batter into muffin cups and if desired, sprinkle with a bit of oatmeal flakes.
  • Bake for 18-20 minutes or until a toothpick inserted in the center comes out clean.
  • Cool in the pan for 5 minutes before placing on a cooling rack.
  • Freezes well if placed in a zip lock bag. Just microwave 15-30 seconds to reheat.

Nutrition Facts : Calories 186.8, Fat 6.2, SaturatedFat 0.9, Cholesterol 35.2, Sodium 268.9, Carbohydrate 31.3, Fiber 2.6, Sugar 12.8, Protein 4.5

1 1/4 cups unbleached all-purpose flour
3/4 cup oat bran
1/4 cup ground flax seeds
2 1/2 teaspoons baking powder
3/4 teaspoon baking soda
1/2 teaspoon salt
2 large eggs
2 tablespoons olive oil or 2 tablespoons canola oil
1 cup unsweetened applesauce
1/2 cup light brown sugar, packed
2 teaspoons vanilla extract
2 teaspoons dried orange peel
1/4 cup walnuts, chopped
1/2 cup golden raisins or 1/2 cup other dried fruit

ORANGE OATMEAL MUFFINS

These are moist muffins with a hint of orange flavoring in it. I received this recipe from my great aunt at the time I was married.

Provided by Doreen Wetheral

Categories     Bread     Quick Bread Recipes     Muffin Recipes

Yield 12

Number Of Ingredients 14



Orange Oatmeal Muffins image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease or paper-line muffin pans.
  • In a small bowl soak oats in orange juice and water for 15 minutes.
  • In a large bowl cream together butter or margarine and sugars. Beat in eggs and oat mixture.
  • In a separate bowl, blend flour, baking powder, soda, salt, and nutmeg. Stir into batter. Stir in vanilla and raisins. Spoon batter into prepared muffin pans, filling 2/3 full.
  • Bake at 350 degrees F (175 degrees C) until golden brown, about 20 minutes.

Nutrition Facts : Calories 246.9 calories, Carbohydrate 39.3 g, Cholesterol 51.3 mg, Fat 9.1 g, Fiber 1.5 g, Protein 3.6 g, SaturatedFat 5.2 g, Sodium 361.8 mg, Sugar 23.7 g

1 cup rolled oats
½ cup orange juice
½ cup boiling water
½ cup butter
½ cup packed brown sugar
⅓ cup white sugar
2 eggs, lightly beaten
1 cup all-purpose flour
1 teaspoon baking powder
1 teaspoon baking soda
¾ teaspoon salt
¼ teaspoon ground nutmeg
1 teaspoon vanilla extract
1 cup raisins

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