Aubergine And Pepper Delight Recipes

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SMOKY AUBERGINE & RED PEPPER SALAD

Char aubergine and peppers until tender and juicy, then combine with salty, creamy feta for a summer salad that's the perfect vegetarian option for a barbecue

Provided by Rosie Birkett

Categories     Dinner, Lunch, Main course, Supper

Time 1h5m

Yield 4 as a starter or 2 for lunch

Number Of Ingredients 11



Smoky aubergine & red pepper salad image

Steps:

  • Heat oven to 180C/160C fan/gas 4. Put the walnuts in a roasting tin and the pitta strips in another. Drizzle a little oil over the pitta strips and season with the za'atar and some salt and pepper. Place both trays in the oven and roast for 10 mins, then remove the walnuts. Roast the pitta strips for a further 3-5 mins until golden and crisp. Remove from the oven.
  • Meanwhile, prick the aubergines and peppers all over with a fork. If you have a gas hob, turn on the rings to medium high (or better still, light the barbecue and move the coals to one side). Place the aubergines over the heat until they start to collapse, then turn them using tongs and cook the other side. Continue rotating until charred all over and soft all the way through. Repeat with the red peppers until charred and softened. If you don't have a gas cooker or a barbecue, heat your grill to high (about 275C) and spread the pricked aubergines and peppers on a foil-lined baking tray, coating with a little oil. Grill for 10-15 mins on each side until charred and softened. Set aside.
  • Remove the aubergines and peppers from the heat and allow to cool, then transfer to a chopping board. Carefully peel the skin from the peppers, halve and scoop out the seeds. Halve the aubergines and scrape the tender flesh into a bowl. Don't worry if a little of the charred skin escapes into the bowl, it will add more flavour - but try to make sure there aren't big shards of it in there.
  • Tear the pepper into strips and put it in the bowl with the aubergine. Add almost all the chopped parsley, season, and stir in the olive oil and the vinegar. Arrange on a platter and crumble the walnuts and feta over the top. Garnish with some extra parsley and mint leaves.

Nutrition Facts : Calories 308 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 9 grams sugar, Fiber 9 grams fiber, Protein 9 grams protein, Sodium 0.6 milligram of sodium

30g walnuts
2 pitta breads , sliced into strips
1 tsp za'atar
2 tbsp rapeseed oil
2 medium aubergines
4-6 Romano peppers (depending on size)
handful flatleaf parsley , finely chopped
½ tbsp extra virgin olive oil
1 tbsp sherry vinegar
40g feta or vegetarian feta
a few mint leaves , to garnish

RED PEPPERS STUFFED WITH AUBERGINE PUREE

Provided by Food Network

Categories     appetizer

Time 1h10m

Yield 8 servings

Number Of Ingredients 7



Red Peppers Stuffed with Aubergine Puree image

Steps:

  • Make the aubergine puree by grilling the aubergines until the skins are charred and starting to blister which should mean that the pulp inside is soft. Leave to cool slightly then remove the skin by rubbing gently under cold water. In a blender or food processor liquidize with the olive oil and then blend in the garlic, lemon juice, 2 tablespoons parsley, salt and pepper. Pour the puree into a bowl.
  • Preheat the oven to 350 degrees F.
  • Cut the peppers in half, remove the stalk and seeds, brush the inside with the remaining olive oil and bake in the oven for about 30 minutes. A quarter of an hour before serving, fill the pepper halves with the aubergine puree, replace in the oven to warm through.
  • After 15 minutes remove the peppers from the oven, sprinkle with remaining parsley and serve with plain toasted bread fingers.

3 medium-sized aubergines (eggplants)
3 tablespoons olive oil
1 large clove garlic, finely chopped
Juice of 1 large lemon
3 tablespoons chopped parsley
Salt and freshly ground black pepper
4 large red bell peppers

AUBERGINE AND PEPPER DELIGHT

Make and share this Aubergine and Pepper Delight recipe from Food.com.

Provided by KateL

Categories     Peppers

Time 55m

Yield 4 serving(s)

Number Of Ingredients 8



Aubergine and Pepper Delight image

Steps:

  • Cut aubergine into rings, salt and leave for 30 minutes, then thoroughly wash. De-seed capsicums and cut into strips.
  • In a shallow roasting pan place aubergine and pepper strips, drizzle avocado oil and add salt and black pepper to taste. Heat in oven at 200C/400F for 20 minutes.
  • Serve hot as a side dish or cold, tossed in yoghurt, garnished with basil.

Nutrition Facts : Calories 274.1, Fat 21.7, SaturatedFat 2.5, Sodium 8.8, Carbohydrate 20.1, Fiber 7.8, Sugar 7.2, Protein 3.4

1 large aubergines or 1 large eggplant, cut in rings and salted 30 minutes
2 green capsicum or 2 green bell peppers, de-seeded and cut into strips
2 red capsicums or 2 red bell peppers, de-seeded and cut into strips
2 yellow peppers or 2 yellow bell peppers, de-seeded and cut into strips
6 tablespoons extra virgin avocado oil
salt, to taste
black pepper, to taste
fresh basil (garnish)

EGGPLANT (AUBERGINE) AND SWEET PEPPERS

Make and share this Eggplant (Aubergine) and Sweet Peppers recipe from Food.com.

Provided by Mysterygirl

Categories     Weeknight

Time 2h

Yield 6 serving(s)

Number Of Ingredients 10



Eggplant (Aubergine) and Sweet Peppers image

Steps:

  • Preheat oven to 450 Degrees.
  • In 1-Qt saucepan over low heat, add olive oil or salad oil.
  • Cook garlic until browned, discard garlic.
  • Cut each pepper lenghtwise in half, Remove seeds and stems.
  • Brush pepper halves on all sides with oil mixture.
  • Arrange pepper halves in a large open roasting pan.
  • Roast pepper 25-30 minutes until skin puckers and peppers are tender, turning occasionally.
  • Allow peppers to cool slightly.
  • Remove skin from peppers, discard skin.
  • Meanwhile, while peppers are roasting, slice eggplants crosswise into 1/2-inch thick slices.
  • In pie plate, mix egg and milk.
  • Place bread crumbs on waxed paper.
  • Brush 151/2 x 101/2 jelly roll pan with 3 tbsp olive oil.
  • Dip eggplant slices in egg mixture, then coat with bread crumbs.
  • Place eggplant slices in pan, arranging them so they fit in one layer.
  • Pre-heat broiler.
  • About 7-9 inches from sourceof heat at with oven control set at 450 degrees.
  • Broil eggplant about 10-15 minutes until tender and lightly browned on both sides, turning slices once.
  • Turn oven control to 350 degrees.
  • Slice mozzarella cheese.
  • Arrange pepper halves, eggplant slices and mozarrella cheese in 12 x 8 casserole or baking dish.
  • Cover casserole and bake for 20-25 minutes until mixture is hot and cheese melts.
  • Sprinkle with sun-dried tomato slices.

Nutrition Facts : Calories 375, Fat 19.4, SaturatedFat 10.6, Cholesterol 95.3, Sodium 647.8, Carbohydrate 29.5, Fiber 7.1, Sugar 9.9, Protein 22.9

olive oil or salad oil
1 garlic clove, sliced
3 large red peppers
3 large green peppers
1 medium eggplant
1 egg
1 tablespoon milk
1 cup breadcrumbs
1 (16 ounce) package mozzarella cheese
2 tablespoons thinly sliced sun-dried tomatoes

GRILLED EGGPLANT (AUBERGINE) AND PEPPER SANDWICHES

Make and share this Grilled Eggplant (Aubergine) and Pepper Sandwiches recipe from Food.com.

Provided by Derf2440

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6



Grilled Eggplant (Aubergine) and Pepper Sandwiches image

Steps:

  • Quarter the sweet peppers lengthwise. Remove and discard the stems, seeds and membranes.
  • Brush eggplant slices with oil, grill eggplant slices and sweet pepper quarters on the rack of an uncovered grill directly over medium hot coals for 4 minutes, or broil.
  • Turn and grill 3 to 5 minutes more or till eggplant slices are tender and sweet peppers are slightly charred.
  • Remove veggies from grill,set aside.
  • Spread one side of each French bread slice with goat cheese and mustard.
  • Layer three eggplant slices and two sweet pepper quarters on each of four bread slices.
  • Top with remaining bread slices.
  • Serve warm.

Nutrition Facts : Calories 501.3, Fat 13.6, SaturatedFat 5.5, Cholesterol 13, Sodium 888.4, Carbohydrate 77.2, Fiber 9.5, Sugar 5.2, Protein 18.4

2 medium red sweet peppers or 2 medium yellow sweet peppers
1 small eggplant, about 12 oz, cut into 12 slices
1 tablespoon olive oil
8 slices French bread (1/2 inch thick slices)
4 ounces soft fresh goat cheese (chevre)
1/4 cup dijon-style mustard

GRILLED EGGPLANT (AUBERGINE) AND PEPPER SALAD

This is a recipe from Sunset Magazine and best served with the Flank Steak with Warm Moroccan Spices recipe# 200474, they suggest a nice Syrah to be served with this meal as the spices of this meal loop into the same spices of the wine. Note: To toast Pine Nuts, bake in a 325 degree F. oven, shaking pan occasionally, just until beginning to brown, about 8 minutes. Grill the vegetables before the flank steak, then finish the salad as the steak cooks. If grilling over charcoal, you may need to add a few more briquets before grilling the steak.

Provided by Chabear01

Categories     Moroccan

Time 35m

Yield 6 serving(s)

Number Of Ingredients 9



Grilled Eggplant (Aubergine) and Pepper Salad image

Steps:

  • Lay bell peppers, zucchini, eggplant, and onion on baking sheets.
  • Brush both sides of vegetables with Moroccan marinade.
  • Lay vegetables on a well-oiled grill over a solid bed of medium-hot coals, or medium-high heat on a gas grill; close lid on gas grill.
  • Cook vegetables, turning once, until beginning to brown and just tender when pierced. 7 to 8 minutes for eggplant, 8 to 10 minutes for onions and bell peppers, and 12 minutes for zucchini.
  • Transfer to a large cutting board as done.
  • Cut vegetables into 1 inch pieces and put in a bowl.
  • Add pine nuts, mint and any remaining marinade.
  • Mix, adding more vinegar, salt and pepper to taste.

Nutrition Facts : Calories 136.4, Fat 8.3, SaturatedFat 0.7, Sodium 10.8, Carbohydrate 14.5, Fiber 5.8, Sugar 7.5, Protein 4.1

2 large orange bell peppers or 2 large yellow bell peppers
2 medium zucchini, rinsed, ends trimmed, and halved lengthwise
1 large eggplant, rinsed, ends trimmed, and thicly sliced crosswise
1 large sweet onion, peeled and thickly sliced
3/4 cup moroccan marinade (reserved from flank steak Flank Steak With Warm Moroccan Spices)
1/2 cup pine nuts, toasted
1/4 cup fresh mint leaves, chopped
red wine vinegar
salt & fresh ground pepper

QUICK MUSHROOMS, AUBERGINES & PEPPERS

Try this superhealthy BBQ veggie dish - full of vitamin C and folic acid

Provided by Good Food team

Categories     Dinner, Lunch, Side dish, Vegetable

Time 15m

Number Of Ingredients 8



Quick mushrooms, aubergines & peppers image

Steps:

  • Mix all the marinade ingredients in a small pan. Pull out the mushroom stalks, but don't peel the caps. Cut the aubergines in long thick slices and score one side of the flesh in a criss-cross fashion. Brush the vegetables with some of the marinade and griddle or barbecue for about 5-10 mins, turning until they soften. Brush once more with the marinade during cooking and again before serving.

Nutrition Facts : Calories 156 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 8 grams carbohydrates, Fiber 4 grams fiber, Protein 3 grams protein, Sodium 0.12 milligram of sodium

4 Portabella mushrooms
1 medium fat aubergine
2 Romano peppers
2 tbsp brown sauce
100ml olive oil
2 garlic cloves , crushed
2 tbsp cider or sherry vinegar
1 tsp dried thyme or oregano

TOFU WITH EGGPLANT (AUBERGINE) AND PEPPERS

A scrumptious concoction of fresh vegetables and tofu, this traditional Vietnamese dish is excellent with earthy red wines such as our Domaine des Blagueurs Syrah Sirrah. (From the Wild Oats website)

Provided by tehparrot

Categories     Soy/Tofu

Time 40m

Yield 6 serving(s)

Number Of Ingredients 13



Tofu With Eggplant (Aubergine) and Peppers image

Steps:

  • Place tofu cubes into a steamer and allow to steam for 20 to 30 minutes while chopping vegetables.
  • Meanwhile, heat oil in a wok or large skillet until very hot. Transfer tofu to pan and sauté until brown on all sides, then remove from pan and set aside.
  • In same pan, sauté onion for one minute. Add soy sauce and one tablespoon water if necessary. Add tomatoes, red peppers, hot peppers, eggplant, mushrooms, squash, scallions, and tomato paste and reduce heat. Simmer for about 10 minutes, or until vegetables are soft. Add tofu and continue cooking until tofu is heated through.
  • Serve on platter, garnished with cilantro and rice or noodles. We recommend Forbidden rice, though not exactly traditional, for its exotic nutty flavor and psychedelic color that beautifully compliments the eggplant and peppers.

Nutrition Facts : Calories 265.1, Fat 12.7, SaturatedFat 2.3, Sodium 571.3, Carbohydrate 26.9, Fiber 10.2, Sugar 14.6, Protein 18.1

3 tablespoons peanut oil
1 1/2 lbs extra firm tofu, drained and cut into 1-inch cubes
1 onion, chopped
3 tablespoons soy sauce
3 large tomatoes, peeled and cut into eighths
3 large red peppers, chopped
1 small jalapenos or 1 small other hot pepper, seeded and minced
1 large eggplant, cut into 1-inch cubes
1 1/2 lbs mushrooms
2 summer squash, cut into 1-inch cubes
1 bunch scallion, coarsely chopped (white and green parts)
1 1/2 tablespoons tomato paste
6 sprigs fresh cilantro, for garnish

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From tripadvisor.ca


AUBERGINE AND RED PEPPER QUICHE - FOOD HEAVEN
Remove from the oven then increase the temperature to 200°C/180°C fan/gas mark 6. Cut approximately 380g of the red peppers in half to open them out flat. Set aside one pepper for use later on. Completely cover the base of the pastry case with the peppers then add the aubergine on top. Whisk together the cream, eggs and egg yolks.
From foodheavenmag.com


AUBERGINE, PEPPER AND FETA PARCELS | TESCO REAL FOOD | RECIPE ...
Find more barbecue recipes at Tesco Real Food. Apr 13, 2016 - Try these mouthwatering aubergine and red pepper parcels for a vegetarian barbecue recipe with a difference. Find more barbecue recipes at Tesco Real Food. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore …
From pinterest.ca


BLOG: AUBERGINE AND PEPPER STEW - ALLPLANTS
STEP 4. Rinse the salted aubergine and pat it dry with a tea towel. Add it to the pot and stir to combine, until the aubergine is fully coated in the tomato spice paste. Add the remaining 2 tbsp of olive oil and cook the aubergine for 15-20 minutes with the lid on, stirring occasionally until the aubergine has softened.
From allplants.com


    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #south-west-pacific     #low-protein     #side-dishes     #vegetables     #oven     #easy     #roast     #diabetic     #vegan     #vegetarian     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #new-zealand     #low-in-something     #peppers     #equipment     #presentation     #served-cold     #served-hot     #3-steps-or-less     #eggplant

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