Orange Roughy Casserole Recipes

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GARLIC PARMESAN ORANGE ROUGHY

This is a quick, flavorful dish that looks gourmet. The spread works well with other mild white fish. Serve with your favorite vegetable and couscous for an easy weeknight meal.

Provided by chibi chef

Categories     Seafood     Fish

Time 20m

Yield 4

Number Of Ingredients 8



Garlic Parmesan Orange Roughy image

Steps:

  • Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
  • Place the orange roughy filets on the broiler pan and squeeze the lemon over the top of the fish. Broil the filets in the preheated oven for about 6 to 8 minutes.
  • Combine parmesan, butter, dijionnaise, garlic, and salt in a small bowl. Remove the fish from the oven and spread the cheese mixture on top of the filets. Sprinkle with paprika. Broil until the topping is lightly browned and the fish flakes easily with a fork, about 3 minutes.

Nutrition Facts : Calories 253.4 calories, Carbohydrate 3.5 g, Cholesterol 110.1 mg, Fat 16.3 g, Fiber 0.8 g, Protein 24.3 g, SaturatedFat 9.1 g, Sodium 357.7 mg, Sugar 0.1 g

4 (4 ounce) fillets orange roughy
½ lemon
½ cup grated Parmesan cheese
¼ cup butter, softened
¼ cup prepared Dijon mustard mayonnaise blend
1 large clove garlic, pressed
¼ pinch salt
paprika

HERBED ORANGE ROUGHY

The simple seasonings in this recipe enhance the pleasant, mild flavor of orange roughy. It's a quick and easy way to prepare fish.-Sue Kroening, Mattoon, Illinois

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8



Herbed Orange Roughy image

Steps:

  • In a small shallow bowl, combine the first seven ingredients; dip fillets on both sides in lemon mixture. , Lightly oil the grill rack. Grill, covered, over medium-hot heat or broil 4 in,. from the heat for 5-10 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 87 calories, Fat 5g fat (2g saturated fat), Cholesterol 33mg cholesterol, Sodium 192mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 9g protein.

2 tablespoons lemon juice
1 tablespoon butter, melted
1/2 teaspoon dried thyme
1/2 teaspoon grated lemon zest
1/4 teaspoon salt
1/4 teaspoon paprika
1/8 teaspoon garlic powder
4 orange roughy, red snapper, catfish or trout fillets (6 ounces each)

CITRUS ORANGE ROUGHY

"I hope you enjoy this wonderful recipe sent in by a total 'non-fish' person," writes Janet Escovitz of Pittsburgh, Pennsylvania. "I love this baked orange roughy with crumb topping...and I love to serve it, too-to rave reviews! It's also quick and ultra-easy to prepare."

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8



Citrus Orange Roughy image

Steps:

  • In a shallow bowl, combine bread crumbs and salt. In another shallow bowl, combine the orange juice, soy sauce, butter, oil and lemon juice. Dip the fillets into orange juice mixture, then coat with crumb mixture. , Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 450° for 15-18 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 244 calories, Fat 8g fat (2g saturated fat), Cholesterol 42mg cholesterol, Sodium 996mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges

1/2 cup dry bread crumbs
3/4 teaspoon salt
1/2 cup orange juice
2 tablespoons reduced-sodium soy sauce
1 tablespoon butter, melted
1 tablespoon olive oil
1/2 teaspoon lemon juice
4 orange roughy fillets (6 ounces each)

BAKED ORANGE ROUGHY ITALIAN-STYLE

The flavor of this delicate fish is enhanced with Italian-style seasonings that are sure to please even the pickiest eater. Quick, easy, and simply delicious.

Provided by TKFraz

Categories     World Cuisine Recipes     European     Italian

Time 30m

Yield 4

Number Of Ingredients 8



Baked Orange Roughy Italian-Style image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Coat a medium baking dish with non-stick cooking spray.
  • In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt.
  • Brush both sides of orange roughy fillets with butter, and dredge in the bread crumb mixture. Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley.
  • Bake in preheated oven 10 to 15 minutes, or until the fish flakes easily with a fork.

Nutrition Facts : Calories 241.6 calories, Carbohydrate 5.4 g, Cholesterol 104.7 mg, Fat 14.4 g, Fiber 0.3 g, Protein 21.9 g, SaturatedFat 8.4 g, Sodium 645 mg, Sugar 0.4 g

¼ cup Italian seasoned bread crumbs
2 tablespoons grated Parmesan cheese
2 tablespoons grated Romano cheese
¼ teaspoon garlic powder
½ teaspoon salt, or to taste
1 pound orange roughy fillets
¼ cup butter, melted
1 tablespoon chopped fresh parsley

EASY BAKED ORANGE ROUGHY

This is the first thing my husband cooked for me back when we were dating. Very simple but really delicious. I was hooked.

Provided by ratherbeswimmin

Categories     Orange Roughy

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5



Easy Baked Orange Roughy image

Steps:

  • Put fish fillets in a greased 11x7 inch baking dish.
  • Sprinkle with seasoned salt, pepper, and paprika.
  • Drizzle with melted butter.
  • Cover and bake at 400 degrees for 15 to 20 minutes or until fish flakes easily.

1 1/4 lbs orange roughy fillets
1 teaspoon seasoning salt (or to taste)
pepper
paprika
3 tablespoons butter or 3 tablespoons margarine, melted

ORANGE ROUGHY CASSEROLE

Make and share this Orange Roughy Casserole recipe from Food.com.

Provided by Barb in WNY

Categories     Healthy

Time 45m

Yield 4 serving(s)

Number Of Ingredients 7



Orange Roughy Casserole image

Steps:

  • Preheat oven to 425.
  • Rinse and pat dry.
  • Cut into 4 servings and set aside.
  • Coarsely chop uncooked fettuccini; set aside.
  • Place undrained tomatoes in the bottom of a 9- inch square glass baking dish, Cutting up any large tomatoes.
  • Top with remaining ingredients except Parmesan.
  • Cover tightly with foil and bake 35 to 40 minutes or until fish flakes easily when tested with a fork.
  • Sprinkle with cheese.
  • Cover and let stand 5 minutes before serving.

Nutrition Facts : Calories 320.7, Fat 3.2, SaturatedFat 0.8, Cholesterol 118.8, Sodium 145, Carbohydrate 44, Fiber 2, Sugar 4, Protein 28.9

1 lb orange roughy fillet
9 ounces spinach fettuccine, refrigerated
14 1/2 ounces tomatoes, Italian-style
2 small summer squash, sliced
2 tablespoons shallots, chopped
1 teaspoon dried basil
2 tablespoons parmesan cheese, grated

BAKED ORANGE ROUGHY AND RICE

It might sound too good to be true, but we're crossing our hearts when we tell you this delectable fish dinner will dirty just one dish. Your brood will be lining up to dig in once they see (and smell) the results! -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 9



Baked Orange Roughy and Rice image

Steps:

  • Place rice in a greased 13x9-in. baking dish. Layer with the vegetables and fish. Pour the broth and tomatoes over the top; sprinkle with seasonings., Cover and bake at 375° until fish flakes easily with a fork and rice is tender, 25-30 minutes. Sprinkle with cheese; bake until cheese is melted, 5 minutes longer.

Nutrition Facts : Calories 442 calories, Fat 7g fat (3g saturated fat), Cholesterol 119mg cholesterol, Sodium 1047mg sodium, Carbohydrate 51g carbohydrate (3g sugars, Fiber 3g fiber), Protein 38g protein.

2 cups uncooked instant rice
1 package (16 ounces) frozen broccoli-cauliflower blend, thawed
4 orange roughy fillets (6 ounces each)
1 can (14-1/2 ounces) chicken broth
1 can (14-1/2 ounces) fire-roasted diced tomatoes, undrained
1 teaspoon garlic powder
1 teaspoon lemon-pepper seasoning
1/4 to 1/2 teaspoon cayenne pepper
1/2 cup shredded cheddar cheese

ORANGE ROUGHY VERACRUZ

Make and share this Orange Roughy Veracruz recipe from Food.com.

Provided by HELEN PEAGRAM_40951

Categories     Orange Roughy

Yield 4 serving(s)

Number Of Ingredients 8



Orange Roughy Veracruz image

Steps:

  • Heat oil in a large nonstick skillet over medium heat. Add onion
  • and garlic, saute 7 minutes or until tender.
  • Add peppers and tomatoes; cook over medium-high heat 3 minutes.
  • Add fish; sprinkle with garlic powder and pepper.
  • Cover and reduce heat, simmer 5 minutes.
  • Turn fish over.
  • Cover and simmer an additional 5 minutes or until fish flakes with a fork.
  • Transfer to individual serving plates, reser ving cooking sauce in skillet. Keep fish warm.
  • Place skillet with cooking sauce over medium-high heat, and cook 3 minutes or until thickened.
  • Serve sauce over fish.

Nutrition Facts : Calories 164.9, Fat 3.4, SaturatedFat 0.4, Cholesterol 79.2, Sodium 510, Carbohydrate 10.5, Fiber 1.1, Sugar 1.7, Protein 23.3

2 teaspoons olive oil
1 cup onion, Sliced
2 cloves garlic, minced
1 cup yellow bell pepper, cut into rings
1 (14 1/2 ounce) can Mexican-style stewed tomatoes with jalapeno peppers, undrained
4 (4 ounce) orange roughy
1 dash garlic powder
1 dash ground red pepper

BAKED ORANGE ROUGHY

I did some experimenting to come up with this recipe. It's quick and easy enough to prepare for the family after coming home from work, and tasty enough for company.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 13



Baked Orange Roughy image

Steps:

  • For tartar sauce, in a small bowl, combine the mayonnaise, sour cream, pickle relish and mustard in a small bowl. Cover and refrigerate., In a large resealable plastic bag, combine the cornflake crumbs, Parmesan cheese and seasonings. Place the milk in a shallow bowl. Dip fillets in milk, then place in bag and shake to coat. , Arrange in a greased 15x10x1-in. baking pan. Bake at 450° for 10-15 minutes or until fish flakes easily with a fork. Serve with tartar sauce and lemon.

Nutrition Facts : Calories 331 calories, Fat 19g fat (4g saturated fat), Cholesterol 41mg cholesterol, Sodium 502mg sodium, Carbohydrate 18g carbohydrate (6g sugars, Fiber 0 fiber), Protein 21g protein.

1/2 cup mayonnaise
1/4 cup sour cream
1/4 cup sweet pickle relish
1 tablespoon Dijon mustard
1 cup finely crushed cornflakes
1/4 cup grated Parmesan cheese
1 teaspoon dried basil
1 teaspoon dill weed
1 teaspoon paprika
1/8 teaspoon pepper
1/2 cup milk
1-1/2 pounds orange roughy fillets
Lemon wedges

BAKED ORANGE ROUGHY

Orange roughy is one of my favorite fish for its sweet flavor. I eat fish quite regularly and have been trying to get my roommate to eat it too. She actually liked this recipe (which basically means that it's not as 'fishy')!

Provided by Stephanie Z.

Categories     Orange Roughy

Time 30m

Yield 2 serving(s)

Number Of Ingredients 9



Baked Orange Roughy image

Steps:

  • Preheat oven to 425.
  • Grease a 9 * 9 pan.
  • Place fish in a single layer in pan and cover with milk.
  • Combine remaining ingredients in a mixing bowl and spread over fish.
  • Bake 20-25 minutes or until fish flakes.

Nutrition Facts : Calories 310.5, Fat 13.7, SaturatedFat 7.6, Cholesterol 110.5, Sodium 355.8, Carbohydrate 19.8, Fiber 1.9, Sugar 3.1, Protein 26.6

8 ounces orange roughy (about 2 fillets)
1/3 cup skim milk
2 tablespoons butter
1/2 teaspoon paprika
1/3 cup breadcrumbs
1 large garlic clove, pressed
1/3 cup onion, chopped
1/3 cup diced tomato
1 teaspoon parsley

DELECTABLE BAKED ORANGE ROUGHY

I love buttery, lemony white fish so I devised this simple recipe. For this dish, you can use roughy, tilapia, whitefish, halibut.... any nice white fish fillet. And this is a great way for NEWBIES to seafood to break in. The technique is pretty forgiving of mistakes and the fish WILL be done, but not overcooked. Enjoy!

Provided by Bone Man

Categories     Orange Roughy

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6



Delectable Baked Orange Roughy image

Steps:

  • Pull off four sheets of good quality aluminum foil, each about 24 inches long. Double each one over so it's a foot long and spray with the cooking spray.
  • Pre-heat the oven to 375-degrees F.
  • Lay out a fillet on each sheet of foil and pull the sides up a bit so that it will hold liquid.
  • Squeeze a half lemon over each fillet. Cut up the spent lemons into wedges and put the pieces around the fish.
  • Pour the melted butter equally over each fillet. Lightly dust the top of each fillet with the paprika. Instead of paprika, you could substitute Old Bay Seasoning, which yields an excellent flavor. In any case, you may not need all the spice, depending on the size of your fillets.
  • Close the foil and make a seal. Place the closed foil bowls into the oven, middle rack, and bake for 15 minutes.
  • Revove the foil bowls from the oven, carefully open them to expose the filets and place them all on a sheet pan. Re-set the oven to "broil" (on "high" if there is a setting), and return the fish to the oven just above the middle rack. Broil for just a few minutes until you see very slight browning, no more than 5 minutes.
  • Garnish with the parsley sprigs and serve hot with basmati rice on the side. (See: Recipe #217802 ). You can just leave the fish on the foil and place it on serving plates if you wish.

4 orange roughy fillets
8 tablespoons butter, melted (no margarine!)
2 lemons, halved
1/2 teaspoon paprika
8 fresh parsley sprigs (curly Italian parsley is best)
cooking spray

LEMON-ORANGE ORANGE ROUGHY

Orange roughy fillets with a citrus twist. Very quick to prepare.

Provided by Brian Ehrler

Categories     Seafood     Fish

Time 20m

Yield 4

Number Of Ingredients 5



Lemon-Orange Orange Roughy image

Steps:

  • Heat oil in a large skillet over medium-high heat. Arrange fillets in the skillet, and drizzle with orange juice and lemon juice. Sprinkle with lemon pepper. Cook for 5 minutes, or until fish is easily flaked with a fork.

Nutrition Facts : Calories 140.4 calories, Carbohydrate 7.9 g, Cholesterol 67.2 mg, Fat 4.3 g, Fiber 2.3 g, Protein 19.1 g, SaturatedFat 0.5 g, Sodium 139.2 mg, Sugar 4 g

1 tablespoon olive oil
4 (4 ounce) fillets orange roughy
1 orange, juiced
1 lemon, juiced
½ teaspoon lemon pepper

CAESAR ORANGE ROUGHY

I'm so thankful that my mother taught me to cook at a young age. She won several cooking contests over the years and this is one of my favorite recipes of hers. -Mary Lou Boyce, Wilmingon, Delaware

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 8 servings.

Number Of Ingredients 4



Caesar Orange Roughy image

Steps:

  • Preheat oven to 400°. Place fillets in an ungreased 13x9-in. baking dish. Drizzle with salad dressing; sprinkle with crushed crackers., Bake, uncovered, 10 minutes. Sprinkle with cheese. Bake 3-5 minutes longer or until fish flakes easily with a fork and cheese is melted.

Nutrition Facts : Calories 421 calories, Fat 28g fat (6g saturated fat), Cholesterol 93mg cholesterol, Sodium 716mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 1g fiber), Protein 24g protein.

8 orange roughy fillets (4 ounces each)
1 cup creamy Caesar salad dressing
2 cups crushed butter-flavored crackers (about 50 crackers)
1 cup shredded cheddar cheese

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