Orange Roughy With Sherry And Herb Sauce Recipes

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HERBED ORANGE ROUGHY

The simple seasonings in this recipe enhance the pleasant, mild flavor of orange roughy. It's a quick and easy way to prepare fish.-Sue Kroening, Mattoon, Illinois

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8



Herbed Orange Roughy image

Steps:

  • In a small shallow bowl, combine the first seven ingredients; dip fillets on both sides in lemon mixture. , Lightly oil the grill rack. Grill, covered, over medium-hot heat or broil 4 in,. from the heat for 5-10 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 87 calories, Fat 5g fat (2g saturated fat), Cholesterol 33mg cholesterol, Sodium 192mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 9g protein.

2 tablespoons lemon juice
1 tablespoon butter, melted
1/2 teaspoon dried thyme
1/2 teaspoon grated lemon zest
1/4 teaspoon salt
1/4 teaspoon paprika
1/8 teaspoon garlic powder
4 orange roughy, red snapper, catfish or trout fillets (6 ounces each)

CITRUS ORANGE ROUGHY

"I hope you enjoy this wonderful recipe sent in by a total 'non-fish' person," writes Janet Escovitz of Pittsburgh, Pennsylvania. "I love this baked orange roughy with crumb topping...and I love to serve it, too-to rave reviews! It's also quick and ultra-easy to prepare."

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8



Citrus Orange Roughy image

Steps:

  • In a shallow bowl, combine bread crumbs and salt. In another shallow bowl, combine the orange juice, soy sauce, butter, oil and lemon juice. Dip the fillets into orange juice mixture, then coat with crumb mixture. , Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 450° for 15-18 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 244 calories, Fat 8g fat (2g saturated fat), Cholesterol 42mg cholesterol, Sodium 996mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges

1/2 cup dry bread crumbs
3/4 teaspoon salt
1/2 cup orange juice
2 tablespoons reduced-sodium soy sauce
1 tablespoon butter, melted
1 tablespoon olive oil
1/2 teaspoon lemon juice
4 orange roughy fillets (6 ounces each)

ORANGE ROUGHY WITH SHERRY AND HERB SAUCE

Make and share this Orange Roughy With Sherry and Herb Sauce recipe from Food.com.

Provided by KLBoyle

Categories     Orange Roughy

Time 1h

Yield 4 serving(s)

Number Of Ingredients 11



Orange Roughy With Sherry and Herb Sauce image

Steps:

  • Preheat oven to 300°F.
  • Melt butter in saucepan over med. heat. When melted, stir in flour until smooth.
  • Stir in chicken broth and sherry.
  • Cook until thickened and stir in basil, thyme and chives.
  • Spray a 9x13 inch baking dish with cooking spray and lay orange roughy on bottom.
  • season fish with salt and pepper and layer with tomato slices. Pour sauce over top of tomatoes.
  • Bake for 30-40 minutes or until fish flakes easily.

Nutrition Facts : Calories 168.1, Fat 3.7, SaturatedFat 1.9, Cholesterol 58.6, Sodium 425.4, Carbohydrate 4.9, Fiber 0.5, Sugar 1.5, Protein 14.9

4 orange roughy fillets
1 tablespoon butter
1 tablespoon flour
1/4 cup chicken broth
1/4 cup sherry wine
2 tablespoons chives, chopped
1/2 teaspoon basil
1/2 teaspoon thyme
1/2 teaspoon salt
1/4 teaspoon black pepper
1 medium tomatoes, sliced about 1/4 inch thick

ORANGE ROUGHY IN SCALLION AND GINGER SAUCE

This recipe is from The South Beach Diet 0n-line. This is a delicious and inventive South Beach Diet Phase I recipe. This recipe takes only 20 minutes from start to finish.

Provided by dojemi

Categories     Orange Roughy

Time 20m

Yield 2 serving(s)

Number Of Ingredients 7



Orange Roughy in Scallion and Ginger Sauce image

Steps:

  • Preheat the oven to 400°F Mix the sherry or vermouth, soy sauce, sesame oil, onion, ginger, and garlic in a small bowl.
  • Place the fish fillets in an ovenproof casserole dish.
  • Drizzle the marinade over the fish and bake for 12 minutes or until the fish flakes easily.
  • Cod, sole, or flounder may be substituted for the orange roughy.

1/3 cup dry sherry or 1/3 cup vermouth
3 tablespoons low sodium soy sauce
2 teaspoons sesame oil
1/4 cup finely chopped green onion
1 teaspoon freshly grated ginger
1 teaspoon finely chopped garlic
1 lb orange roughy fillet (2 fillets)

ORANGE ROUGHY WITH SHERRY AND HERB SAUCE

Orange roughy is baked with tomatoes in a thick sherry and herb sauce.

Provided by DOREENBUCH

Categories     Fish Recipes

Time 1h

Yield 8

Number Of Ingredients 11



Orange Roughy with Sherry and Herb Sauce image

Steps:

  • Preheat oven to 300 degrees F (150 degrees C). Lightly grease a medium baking dish.
  • Melt butter in a medium saucepan over medium heat, and stir in flour until smooth. Gradually stir in chicken broth and sherry. Cook, stirring constantly, until thick and bubbly. Mix in chives, basil, and thyme. Remove from heat, and set aside.
  • In the prepared baking dish, arrange the orange roughy fillets in a single layer. Season with salt and pepper. Arrange tomato slices over the fish. Cover with the broth mixture.
  • Bake 30 to 40 minutes in the preheated oven, until fish is easily flaked with a fork.

Nutrition Facts : Calories 141 calories, Carbohydrate 5.8 g, Cholesterol 74.8 mg, Fat 3.8 g, Fiber 0.7 g, Protein 19.1 g, SaturatedFat 1.9 g, Sodium 338.6 mg, Sugar 1.3 g

2 tablespoons butter
2 tablespoons all-purpose flour
½ cup chicken broth
½ cup sherry
2 tablespoons chopped fresh chives
½ teaspoon dried basil
½ teaspoon dried thyme
8 (4 ounce) orange roughy fillets
½ teaspoon salt
¼ teaspoon black pepper
3 tomatoes, peeled and sliced

ORANGE ROUGHY WITH SHERRY AND HERB SAUCE

Orange roughy is baked with tomatoes in a thick sherry and herb sauce.

Provided by DOREENBUCH

Categories     Fish Recipes

Time 1h

Yield 8

Number Of Ingredients 11



Orange Roughy with Sherry and Herb Sauce image

Steps:

  • Preheat oven to 300 degrees F (150 degrees C). Lightly grease a medium baking dish.
  • Melt butter in a medium saucepan over medium heat, and stir in flour until smooth. Gradually stir in chicken broth and sherry. Cook, stirring constantly, until thick and bubbly. Mix in chives, basil, and thyme. Remove from heat, and set aside.
  • In the prepared baking dish, arrange the orange roughy fillets in a single layer. Season with salt and pepper. Arrange tomato slices over the fish. Cover with the broth mixture.
  • Bake 30 to 40 minutes in the preheated oven, until fish is easily flaked with a fork.

Nutrition Facts : Calories 141 calories, Carbohydrate 5.8 g, Cholesterol 74.8 mg, Fat 3.8 g, Fiber 0.7 g, Protein 19.1 g, SaturatedFat 1.9 g, Sodium 338.6 mg, Sugar 1.3 g

2 tablespoons butter
2 tablespoons all-purpose flour
½ cup chicken broth
½ cup sherry
2 tablespoons chopped fresh chives
½ teaspoon dried basil
½ teaspoon dried thyme
8 (4 ounce) orange roughy fillets
½ teaspoon salt
¼ teaspoon black pepper
3 tomatoes, peeled and sliced

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