ORANGE, TOMATO, BROCCOLI, AND SWEET ONION SALAD WITH ORANGE VINAIGRETTE
Steps:
- Steam broccoli until crisp-tender, about 3 minutes. Place broccoli in large bowl.
- Cut peel and white pith from oranges. Holding oranges over small bowl to catch juice, cut between membranes to release segments. Cut each orange segment crosswise into 3 pieces. Add orange pieces, tomatoes, onion, and fresh basil to bowl with broccoli.
- Add oil, vinegar, and orange peel to bowl with collected orange juice; whisk to blend. Season to taste with salt and pepper. Pour vinaigrette over broccoli mixture and toss to coat.
- Divide salad among 4 plates and serve.
ORANGE, TOMATO, BROCCOLI, AND SWEET ONION SALAD WITH ORANGE VINA
Make and share this Orange, Tomato, Broccoli, and Sweet Onion Salad With Orange Vina recipe from Food.com.
Provided by Jen Wiehl
Categories Oranges
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Steam broccoli until crisp-tender and put in a large bowl.
- Cut peel and white from oranges.
- Holding oranges over a small bowl, break apart into slices and then cut the slices into thirds- catching the juice in the bowl.
- Add orange pieces, tomatoes, basil and onions to the bowl with the broccoli.
- Add oil, vinegar and orange peel to the bowl with the orange juice; whisk until combined.
- Season dressing with salt and pepper to taste and pour over broccoli; toss to coat.
- Enjoy!
Nutrition Facts : Calories 169.6, Fat 7.3, SaturatedFat 1, Sodium 15.5, Carbohydrate 26, Fiber 5.2, Sugar 17, Protein 3.6
ORANGE SESAME BROCCOLI
Don't like broccoli? You can substitute baby bok choy or asparagus with equally good results in this quick and delicious dish.
Provided by Geema
Categories Greens
Time 14m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Grate 1 tsp orange peel from the orange and squeeze 1/4 cup juice.
- Heat the oil over medium high heat in a large skillet until hot.
- Add the broccoli and cook for about 5 minutes, stirring occasionally.
- Add ginger, garlic, and orange peel and cook 1 or 2 minutes longer until the veggies are tender, crisp.
- In a small bowl, mix soy sauce, sesame oil and orange juice; add to skillet and cook 30 seconds.
- Sprinkle with sesame seeds and serve immediately.
Nutrition Facts : Calories 84.7, Fat 5.1, SaturatedFat 0.5, Sodium 271, Carbohydrate 8.7, Fiber 1, Sugar 3.2, Protein 3.2
TOMATO AND SWEET ONION SALAD
Make and share this Tomato and Sweet Onion Salad recipe from Food.com.
Provided by dicentra
Categories Onions
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a medium bowl, toss the onion slices with the sugar and cover with cold water. Let soak for 10 minutes.
- Drain and rinse the onion, then pat dry.
- Layer the tomato and onion slices on a large platter or in a bowl; season generously with salt and drizzle with the olive oil.
- Sprinkle with the jalapeños and cilantro and serve.
Nutrition Facts : Calories 164.6, Fat 10.7, SaturatedFat 1.5, Sodium 15, Carbohydrate 17.1, Fiber 3.9, Sugar 11.8, Protein 2.8
SWEET TOMATOES BROCCOLI SALAD RECIPE
Provided by á-3514
Number Of Ingredients 8
Steps:
- 1. Blanch broccoli 1 min.; cool immediately. 2. Wisk mayonnaise, sugar, and vinegar till smooth and chill. 3. Toss rest of ing. with broccoli. 4. 10 mins. prior to serving, mix dressing with salad. 5. Chill and serve.
ORANGE (OR LEMON) BROCCOLI
The orignal recipe for this came from "What's for Dinner?" I have been successful exchanging the orange juice and zest for lemon juice and zest. It is delicious either way.
Provided by JillAZ
Categories Vegetable
Time 22m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Wash and cut broccoli into florets.
- Bring about 1 cup of water to boil in a saucepan over high heat.
- Add broccoli florets, reduce heat to medium and cover.
- Cook until broccoli is crisp-tender and still bright green. About 5 minutes.
- Drain and return broccoli to pan.
- Add butter, orange juice, orange zest, salt and pepper.
- Toss together and heat through.
- Serve.
Nutrition Facts : Calories 80.7, Fat 3.5, SaturatedFat 1.9, Cholesterol 7.6, Sodium 216, Carbohydrate 10.9, Fiber 4, Sugar 3.2, Protein 4.4
BROCCOLI ORANGE SALAD
Meet the Cook: Every time I take this sweet orangy salad to a potluck, I pass around the recipe, too. My husband and I have three children, ages 22, 18 and 10. He's a beef and poultry farmer, and I'm an elementary school teacher. -Cathy Lavers, Scotsburn, Nova Scotia
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8-10 servings.
Number Of Ingredients 17
Steps:
- In a heavy saucepan, combine egg, sugar, honey, mustard and cornstarch with a whisk until smooth. Gradually whisk in water and vinegar. Cook and stir over medium heat until a thermometer reads 160° and mixture is thickened. Remove from the heat; stir in mayonnaise, sour cream and butter until blended. Cool. , Meanwhile, in a large bowl, combine broccoli, cashews, cheese, oranges, raisins, bacon and onion if desired. Just before serving, add dressing and toss to coat.
Nutrition Facts : Calories 290 calories, Fat 19g fat (7g saturated fat), Cholesterol 44mg cholesterol, Sodium 247mg sodium, Carbohydrate 23g carbohydrate (18g sugars, Fiber 2g fiber), Protein 10g protein.
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