Oriental Baked Cod Recipes

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ASIAN SESAME COD

"This is healthy and flavorful; you'll get lots of compliments!" Trisha Kruse - Eagle, Idaho

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11



Asian Sesame Cod image

Steps:

  • Place fillets in a greased 8-in. square baking dish. In a small bowl, combine the wine, onions, brown sugar, ginger, vinegar, soy sauce, oil, garlic and lemon-pepper. Spoon over fillets; sprinkle with sesame seeds. , Bake, uncovered, at 400° for 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 158 calories, Fat 5g fat (1g saturated fat), Cholesterol 43mg cholesterol, Sodium 354mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges

1 pound cod fillets
1/4 cup white wine or chicken broth
3 green onions, thinly sliced
1 tablespoon brown sugar
1 tablespoon minced fresh gingerroot
1 tablespoon rice vinegar
1 tablespoon soy sauce
1 tablespoon sesame oil
1-1/2 teaspoons minced garlic
1/2 teaspoon lemon-pepper seasoning
1 tablespoon sesame seeds, toasted

ORIENTAL BAKED COD

Make and share this Oriental Baked Cod recipe from Food.com.

Provided by teresas

Categories     Asian

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7



Oriental Baked Cod image

Steps:

  • Preheat oven to 375°F.
  • Spray roasting pan with nonstick cooking spray.
  • Combine soy sauce, apple juice, ginger, garlic and Szechuan peppercorns in small bowl; mix well.
  • Place cod fillets in prepared pan; pour soy sauce mixture over fish.
  • Bake about 10 minutes or until fish is opaque and flakes easily when tested with fork.
  • Transfer fish to serving dish; pour pan juices over fish and sprinkle with green onions.

2 tablespoons low sodium soy sauce
2 tablespoons apple juice
1 tablespoon fresh ginger, finely chopped
2 garlic cloves, minced
1 teaspoon szechuan peppercorns, crushed
4 cod fish fillets or 1 lb cod fish fillet
4 green onions, thinly sliced

ASIAN STEAMED FISH

Provided by Food Network Kitchen

Time 45m

Yield 4 servings

Number Of Ingredients 11



Asian Steamed Fish image

Steps:

  • Rinse the fish under cold water and pat dry. Sprinkle with 1 teaspoon salt and a few grinds of pepper. Arrange 4 fillets in a single layer in a glass or enamel pie plate. Top with half each of the scallions and ginger, then lay the remaining 4 fillets on top to make 4 sandwiches. Drizzle with 1 tablespoon soy sauce and refrigerate until ready to cook, or up to 30 minutes.
  • Remove the fish from the refrigerator. Fill a wok or large Dutch oven with 2 to 3 inches of water; bring to a boil. Put a large steamer in the wok (the water should not touch the bottom of the steamer). Set the pie plate in the steamer, cover and steam until the fish is cooked through, 15 to 20 minutes. Transfer the fish to a plate and drizzle with any collected juices.
  • Heat the peanut oil in a small skillet over medium-high heat. Add the remaining ginger, the garlic, jalapeno, sugar and 1/2 teaspoon salt and stir-fry 30 seconds. Add the remaining 1 tablespoon soy sauce and remove from the heat. Slice the remaining scallions into matchsticks and scatter over the fish along with the bell pepper. Pour the ginger mixture on top. Serve with rice.

8 4-to-5-ounce skinless white fish fillets (such as cod or halibut)
Kosher salt and freshly ground pepper
5 scallions, cut into 2-inch pieces
1 2-inch piece ginger, peeled and cut into matchsticks
2 tablespoons low-sodium soy sauce
3 tablespoons peanut oil
3 cloves garlic, minced
1 jalapeno pepper (red or green), seeded and cut into matchsticks
1/2 teaspoon sugar
1 red bell pepper, cut into matchsticks
Cooked white rice, for serving

ALASKAN BLACK COD WITH HOISIN AND GINGER SAUCES

An easy Alaskan Black Cod recipe with Hoisin and Ginger Sauces

Yield Makes 4 servings

Number Of Ingredients 11



Alaskan Black Cod with Hoisin and Ginger Sauces image

Steps:

  • Whisk first 6 ingredients in small bowl. DO AHEAD: Can be made 1 day ahead. Cover and chill. Bring ginger sauce to room temperature before serving.
  • Preheat oven to 450°F. Stir hoisin and chili paste in another small bowl. Heat oil in heavy large ovenproof skillet over medium-high heat. Add cod, skin side up. Cook 2 minutes, then turn cod over. Spoon hoisin mixture over fillets, dividing equally. Transfer to oven and bake until fish is just opaque in center, about 5 minutes. Place 1 fillet in each of 4 shallow soup bowls. Spoon ginger sauce around fish and serve with steamed rice.
  • Available in the Asian foods section of many supermarkets and at Asian markets.

1/2 cup soy sauce
1/4 cup unseasoned rice vinegar
1 1/2 tablespoons minced peeled fresh ginger
1 1/2 tablespoons chopped green onions
1 tablespoon honey
1 large garlic clove, minced
1/4 cup hoisin sauce*
2 1/4 teaspoons hot chili paste (such as sambal oelek)*
1 tablespoon vegetable oil
4 7-ounce Alaskan black cod fillets
Steamed rice

PAN FRIED COD WITH ASIAN DRESSING

Make and share this Pan Fried Cod with Asian Dressing recipe from Food.com.

Provided by JustJanS

Categories     Sauces

Time 32m

Yield 6 serving(s)

Number Of Ingredients 11



Pan Fried Cod with Asian Dressing image

Steps:

  • To make the dressing, boil the soy sauce, vinegar and 5 spice powder together.
  • Remove from the heat, mix in the sesame oil and season with salt and pepper.
  • Set aside.
  • Mix the spring onions with the chilli.
  • Lightly coat the fish fillets with seasoned flour.
  • Heat the knob of butter in a fry pan and cook for about 3-4 minutes on each side (depending on thickness) until cooked.
  • Reheat the dressing and add the onions and chilli-cook for 1-2 minutes more.
  • Serve the fish with the dressing spooned over.

60 ml light soy sauce
40 ml rice wine vinegar
1 pinch five-spice powder
40 ml sesame oil (original recipe uses double this but I think it kills the flavour of the fish)
salt and pepper
1 bunch spring onion, finely shredded
1 red chile, very finely chopped
6 blue-eye cod fish fillets (175-225g each)
plain flour, seasoned with
salt and pepper, for dusting
1 tablespoon butter

PERFECT TEN BAKED COD

Simple, fast, and delicious describes this baked cod recipe. Bake for two sets of 10 minutes each and you have the perfect ten dinner! This recipe was a favorite request from a local restaurant. They closed after years in business and we are happy to share a version of their most requested recipe. I serve this with rice pilaf and fresh spinach that has been lightly seared in olive oil and garlic. Yummy!

Provided by Pam

Categories     Seafood     Fish

Time 35m

Yield 4

Number Of Ingredients 9



Perfect Ten Baked Cod image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place 2 tablespoons butter in a microwave-safe bowl; melt in microwave on high, about 30 seconds. Stir buttery round crackers into melted butter.
  • Place remaining 2 tablespoons butter in a 7x11-inch baking dish. Melt in the preheated oven, 1 to 3 minutes. Remove dish from oven.
  • Coat both sides of cod in melted butter in the baking dish.
  • Bake cod in the preheated oven for 10 minutes. Remove from oven; top with lemon juice, wine, and cracker mixture. Place back in oven and bake until fish is opaque and flakes easily with a fork, about 10 more minutes.
  • Garnish baked cod with parsley and green onion. Serve with lemon wedges.

Nutrition Facts : Calories 279.9 calories, Carbohydrate 9.3 g, Cholesterol 71.5 mg, Fat 16.1 g, Fiber 0.4 g, Protein 20.9 g, SaturatedFat 8.2 g, Sodium 282.3 mg, Sugar 1.2 g

2 tablespoons butter
½ sleeve buttery round crackers (such as Ritz®), crushed
2 tablespoons butter
1 pound thick-cut cod loin
½ lemon, juiced
¼ cup dry white wine
1 tablespoon chopped fresh parsley
1 tablespoon chopped green onion
1 lemon, cut into wedges

STEAMED COD & VEGETABLES

Ready in minutes, this healthy steamed fish makes a light and lovely meal for two

Provided by Good Food team

Categories     Dinner, Main course

Time 25m

Number Of Ingredients 10



Steamed cod & vegetables image

Steps:

  • Line the base and sides of a steamer with a large sheet of baking paper. Add the corn and mushrooms in an even layer, then sit the cod on top. Mix the soy, rice wine and honey with the garlic, chilli and ginger, then spoon half over the fish. Lay the pak choy over the cod and drizzle with the remaining soy mixture.
  • Add water to the base of the steamer, cover tightly and steam for 10-15 mins or until the cod flakes easily. Serve the cod and veg with its juices and rice.

Nutrition Facts : Calories 187 calories, Fat 2 grams fat, Carbohydrate 13 grams carbohydrates, Sugar 11 grams sugar, Fiber 2 grams fiber, Protein 30 grams protein, Sodium 1.4 milligram of sodium

85g baby corn, halved lengthways
85g shiitake mushrooms, halved
2 x 140g skinless, boneless cod fillets
2 tsp dark soy sauce
1 tbsp rice wine
1 tbsp clear honey
1 garlic clove, thinly sliced
½ red chilli, thinly sliced
½ fingerlength piece ginger, cut into matchsticks
2 heads pak choi, halved

GRILLED ASIAN COD

Succulent cod marinated in a delicious Asian marinade is a great way to add some excitement to your grilled meal!

Provided by SunnyDaysNora

Categories     World Cuisine Recipes     Asian

Time 2h20m

Yield 2

Number Of Ingredients 8



Grilled Asian Cod image

Steps:

  • Place cod in a gallon-sized freezer bag. Add orange juice, soy sauce, lemon juice, brown sugar, green onions, ginger paste, and garlic; mix to combine. Squeeze excess air out of the bag and seal. Marinate in the refrigerator for at least 2 hours.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate. Place cod in a grill basket and cook on the preheated grill until internal temperature of fish reaches 135 degrees F (57 degrees C), 7 to 9 minutes.

Nutrition Facts : Calories 268.4 calories, Carbohydrate 29.9 g, Cholesterol 61.6 mg, Fat 1.6 g, Fiber 1.4 g, Protein 33.6 g, SaturatedFat 0.3 g, Sodium 1543.5 mg, Sugar 19.6 g

12 ounces thick-cut cod
½ cup orange juice
⅓ cup reduced-sodium soy sauce
2 tablespoons lemon juice
2 tablespoons brown sugar
2 tablespoons chopped green onions
2 teaspoons ginger paste
2 teaspoons minced garlic

STEAMED COD WITH GINGER AND SCALLIONS

This simple Asian-style gingery seafood dish goes well with Spicy Sesame Eggplant.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 20m

Number Of Ingredients 6



Steamed Cod with Ginger and Scallions image

Steps:

  • In a large skillet, combine 3 tablespoons rice vinegar, 2 tablespoons soy sauce, and 2 tablespoons finely grated peeled fresh ginger.
  • Season both sides of 4 skinless cod fillets (6 to 8 ounces each) with coarse salt and ground pepper; place in skillet with vinegar mixture. Bring to a boil; reduce heat to a gentle simmer. Cover; cook until fish is almost opaque throughout, 6 to 8 minutes.
  • Meanwhile, cut green parts of 6 scallions into 3-inch lengths; thinly slice lengthwise. Scatter over fish; cook (covered) until fish is opaque throughout and scallions are just wilted, about 2 minutes more.

Nutrition Facts : Calories 183 g, Fat 1 g, Protein 37 g

4 skinless cod fillets, (6 to 8 ounces each)
3 tablespoons rice vinegar
2 tablespoons soy sauce
2 tablespoons finely grated, peeled fresh ginger
Coarse salt and ground pepper
6 scallions, green parts cut into 3-inch lengths

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