Oriental Cauliflower Recipes

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ROASTED CAULIFLOWER WITH ASIAN FLAVORS

Make and share this Roasted Cauliflower With Asian Flavors recipe from Food.com.

Provided by beffymaroo

Categories     Cauliflower

Time 50m

Yield 2-4 serving(s)

Number Of Ingredients 7



Roasted Cauliflower With Asian Flavors image

Steps:

  • Preheat oven to 375°F.
  • Wash head of cauliflower and cut into large florets.
  • Put the cauliflower in a large bowl.
  • Add the next 6 ingredients and toss.
  • Put the cauliflower mixture onto a cookie sheet and roast for 40 minutes, turning the pieces halfway through.

Nutrition Facts : Calories 225.8, Fat 15.5, SaturatedFat 2.2, Sodium 1597.6, Carbohydrate 17.6, Fiber 6.2, Sugar 6.2, Protein 8.7

1 head cauliflower
3 tablespoons soy sauce
2 tablespoons olive oil or 2 tablespoons canola oil
1/2 teaspoon toasted sesame oil
2 garlic cloves, minced
1 tablespoon fresh ginger, minced
1 tablespoon sambal oelek or 1 tablespoon other asian chili paste

INDIAN CAULIFLOWER

A spicy cauliflower served whole on a platter - looks like a red and yellow flower. Garam Masala can be found in Indian grocery stores and some traditional grocery stores. I like to serve peas and carrots lightly cooked in butter on the side of this dish.

Provided by Hetal

Categories     World Cuisine Recipes     Asian     Indian

Time 50m

Yield 5

Number Of Ingredients 9



Indian Cauliflower image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Cut off most of the cauliflower's stem and place the whole head in a baking dish.
  • Heat two tablespoons of oil and turmeric together in a small frying pan. Brush the cauliflower head with the oil and turmeric mixture.
  • Bake the cauliflower for 30 minutes.
  • While the cauliflower is cooking heat two tablespoons of oil in a frying pan, mix in the minced onions and saute until the are a medium brown color. Add the pureed tomatoes, garlic powder, garam masala and salt. Let this mixture simmer for 10 minutes.
  • Arrange lettuce leaves on a serving plate. Place the cauliflower on top of the lettuce. Pour the tomato curry over the cauliflower. Serve hot.

Nutrition Facts : Calories 167.9 calories, Carbohydrate 15.1 g, Fat 11.6 g, Fiber 6.2 g, Protein 4.6 g, SaturatedFat 1.6 g, Sodium 62.1 mg, Sugar 7.1 g

1 large head cauliflower
4 tablespoons vegetable oil
½ teaspoon ground turmeric
1 small onion, minced
2 tomatoes, pureed
1 teaspoon garlic powder
3 teaspoons garam masala
salt to taste
½ head lettuce

ORIENTAL CAULIFLOWER

I've been making this dish for many years. I think it came from Southern Living. Every time I buy cauliflower, my husband insist that I make it this way.

Provided by cookn4mytwins

Categories     Cauliflower

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 10



Oriental Cauliflower image

Steps:

  • Wash cauliflower and break into florets. Cook in a small amount of water, about 8-10 minutes. Drain, set aside in a serving bowl.
  • Saute onion, celery and parsley in butter until tender. Remove from heat; add cornstarch, stirring until blended.
  • Dissolve bouillon cube in 1 cup hot water; gradually add to onion/celery mixture, stirring constantly.
  • Add soy sauce and black pepper; cook over medium heat, stirring constantly until smooth and thickened.
  • Pour over cauliflower.

1 medium head cauliflower
1 medium onion, chopped
1/2 cup diced celery
3 sprigs fresh parsley, chopped
1 tablespoon butter
1 tablespoon cornstarch
1 beef bouillon cubes or 1 chicken bouillon cube
1 cup hot water
1 tablespoon soy sauce
1 dash black pepper

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