ASIAN STEAK SKEWERS
I'm always on the lookout for light meals that will satisfy my family, and these stuffed kabobs fit the bill. Served with a creamy mustard sauce, the colorful bundles are special enough for company. -Gina Hatchell of Mickleton, New Jersey
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Cut beef widthwise into 16 slices, 1/4 in. thick. In a large resealable plastic bag, combine the soy sauce, sugar and ginger; add beef. Seal bag and turn to coat; refrigerate for 4 hours., In a large saucepan, bring water and carrots to a boil. Reduce heat; cover and simmer for 3 minutes. Add the beans and red pepper; cover and simmer for 3-5 minutes or until vegetables are crisp-tender. Drain and immediately place vegetables in ice water. Drain and pat dry., Drain and discard marinade from beef. Arrange three beans, one carrot strip and one pepper strip down the center of each beef slice; roll up. For each kabob use metal or soaked wooden skewers and thread two bundles on two parallel skewers., Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill kabobs, covered, over medium heat or broil 4 in. from the heat for 3-5 minutes on each side or until beef reaches desired doneness. , In a small bowl, combine the sour cream, mustard and horseradish. Serve with kabobs.
Nutrition Facts : Calories 304 calories, Fat 10g fat (5g saturated fat), Cholesterol 87mg cholesterol, Sodium 542mg sodium, Carbohydrate 21g carbohydrate (0 sugars, Fiber 5g fiber), Protein 31g protein. Diabetic Exchanges
ASIAN BEEF SKEWERS
Ginger flavored beef skewers are excellent as an appetizer as well as an entree.
Provided by Vivian Chu
Categories 100+ Everyday Cooking Recipes
Time 2h40m
Yield 6
Number Of Ingredients 9
Steps:
- In a small bowl, mix together hoisin sauce, sherry, soy sauce, barbeque sauce, green onions, garlic, and ginger.
- Cut flank steak across grain on a diagonal into 1/4 inch slices. Place slices in a 1 gallon resealable plastic bag. Pour hoisin sauce mixture over slices, and mix well. Refrigerate 2 hours, or overnight.
- Preheat an outdoor grill for high heat. Discard marinade, and thread steak on skewers.
- Oil the grill grate. Grill skewers 3 minutes per side, or to desired doneness.
Nutrition Facts : Calories 135.5 calories, Carbohydrate 6.7 g, Cholesterol 25.5 mg, Fat 4.9 g, Fiber 0.5 g, Protein 14.7 g, SaturatedFat 2 g, Sodium 812.4 mg, Sugar 2.8 g
TERIYAKI STEAK SKEWERS
When these flavorful skewered steaks are sizzling on the grill, the aroma makes everyone around stop what they're doing and come see what's cooking. The tasty marinade is easy to make, and these little steaks are quick to cook and fun to eat. -Jeri Dobrowski, Beach, North Dakota
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, mix first eight ingredients; toss with beef. Refrigerate, covered, 2-3 hours., Thread beef strips, weaving back and forth, onto six metal or soaked wooden skewers; discard marinade. Grill beef, uncovered, over medium heat until desired doneness, 6-9 minutes, turning occasionally.
Nutrition Facts : Calories 222 calories, Fat 7g fat (2g saturated fat), Cholesterol 61mg cholesterol, Sodium 452mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges
TERIYAKI STEAK SKEWERS WITH ASIAN-STYLE GREENS
Steps:
- Create your marinade by mixing the soy, mirin and honey with half of the ginger and pour it over the steak, leaving to marinate for about an hour.
- Mix the bok choy, kale, spring onion and cucumber and toss with the sherry vinegar, the olive oil, the remaining ginger and the soy sauce and assemble in a serving bowl.
- Using small skewers, thread about four steak pieces on to each skewer and then sear in a hot frying pan for about 2 minutes on each side.
- Once all the steak has been cooked, serve with the salad. Finish with a sprinkling of chile, if using.
ORIENTAL STEAK SKEWERS
Just plain yummy. These are fit for company. Served with a creamy mustard sauce. Adapted from TOH. The instructions are based on my cut of meat and may vary depending on how many slices of meat you get. The recipe said 16 slices but I only got 8. I doubled the marinade when I made it but not in the recipe.
Provided by Nimz_
Categories Roast Beef
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cut beef widthwise into 8 slices, 1/4 inches thick. Then cut in half, longwise (You should have long strips about 2 inches wide.).
- In a medium bowl, combine the soy sauce, sugar and ginger.
- Add the beef making sure the meat is covered.
- Refrigerate overnight or at least 4 hours.
- In a saucepan, bring water and carrots to a boil. Reduce heat, cover and simmer for 3 minutes.
- Add onion and peppers, return water to boil then reduce heat and simmer for 3-5 minutes or until vegetables are crisp-tender.
- Drain and immediately place vegetables in ice water.
- Drain and pat dry.
- Drain and discard marinade from beef.
- Arrange 2 onion strips, one carrot strip and one pepper strip down the center of each beef slice.
- Roll up.
- For each kabob, use metal or soaked wooden skewers and thread two bundles on two parallel skewers.
- Coat grill rack with nonstick cooking spray before starting the grill.
- Grill kabobs, covered, over medium heat for 2-3 minutes on each side or until beef reaches desired doneness, turning once.
- In a bowl, combine the sour cream, mustard and horseradish.
- Serve with kabobs.
Nutrition Facts : Calories 348.4, Fat 15.9, SaturatedFat 6.9, Cholesterol 89.9, Sodium 1566.7, Carbohydrate 23.9, Fiber 2.3, Sugar 16.7, Protein 28
ORIENTAL STEAK SKEWERS (OR APPETIZER BITES)
Cubes of sirloin steak are marinated in a flavorful oriental sauce and broiled or grilled until done. You can skewer the meat for a meal, or cook seperately and serve with toothpicks for an appetizer. Prep time includes 2 hours of marinade time, you may want to do longer. Number of serving depends on how you're serving the steaks, this makes approx. six meals or 12 appetizers. From a Taste of Home magazine.
Provided by Tee Lee
Categories Steak
Time 2h25m
Yield 4 dozen pieces (approx), 6-12 serving(s)
Number Of Ingredients 11
Steps:
- In a large resealable plastic bag, combine all ingredients (EXCEPT steak and green onions) until mixed well.
- Add beef and green onions, toss to coat.
- Seal and refrigerate at least 2 hours, but overnight is better.
- Drain beef, reserving marinade. Boil reserved marinade in a small pan for 5 minutes.
- If serving as a meal, skewer beef onto kebob skewers leaing about 1 inch between each piece (if using bamboo skewers, remember to soak in water for 20 minutes before grilling).
- TO BROIL: Broil beef cubes in a broiler pan, turning occasionally and brushing with reserved marinade, for 6-8 minutes ot until meat is browned on all sides.
- TO GRILL: Grill over medium high heat for about 6-8 minutes total, turning occasionally and brushing with reserved marinade.
- Serve with cocktail picks, if using as an appetizer.
Nutrition Facts : Calories 507, Fat 31.6, SaturatedFat 10.4, Cholesterol 136, Sodium 1072.5, Carbohydrate 8.9, Fiber 0.9, Sugar 2.6, Protein 44.5
ORIENTAL STEAK
Make and share this Oriental Steak recipe from Food.com.
Provided by mandabears
Categories Steak
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- In a small bowl combine all of the marinade ingredients.
- Put the steak in a plasic bag.
- Pour in the marinade.
- Close the bag and place in a shallow baking pan.
- Marinate in the refrigerator for at least 4 hours or overnight.
- Preheat the broiler.
- Remove steak from bag and discard marinade.
- Place on broiling pan.
- Broil for 5-7 minutes on each side.
Nutrition Facts : Calories 687.6, Fat 42.9, SaturatedFat 15.5, Cholesterol 212.6, Sodium 2159.5, Carbohydrate 11.3, Fiber 0.4, Sugar 9.3, Protein 61.5
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