Spinach Cantaloupe Salad With Mint Recipes

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CANTALOUPE SPINACH SALAD

Make and share this Cantaloupe Spinach Salad recipe from Food.com.

Provided by Dancer

Categories     Melons

Time 15m

Yield 6 serving(s)

Number Of Ingredients 4



Cantaloupe Spinach Salad image

Steps:

  • Cut cantaloupe into 24 slices.
  • Arrange cantaloupe around the plate with the ends touching.
  • Separate the spinach on the plates.
  • Sprinkle with the nuts.
  • Serve with raspberry vinaigrette.

2 large cantaloupe
6 cups torn fresh spinach leaves
1/2 cup pistachios or 1/2 cup sliced almonds
raspberry vinaigrette dressing

SPINACH CANTALOUPE SALAD WITH MINT

Spinach salad with cantaloupe, avocado, red peppers, and mint. Truly a refreshing summer delight! Serve with crusty French bread and a lovely buttery chardonnay.

Provided by SPEARSON35

Categories     Spinach Salad

Time 15m

Yield 2

Number Of Ingredients 9



Spinach Cantaloupe Salad with Mint image

Steps:

  • Divide spinach between 2 serving plates. Arrange half of the cantaloupe and half of the avocado in a circular pattern over the spinach on each plate. Sprinkle with diced red pepper and fresh mint.
  • Mix together the mint jelly, white wine vinegar, oil and garlic. Drizzle over the salads. Serve.

Nutrition Facts : Calories 375.8 calories, Carbohydrate 23.7 g, Fat 31.7 g, Fiber 7.7 g, Protein 4.4 g, SaturatedFat 4.8 g, Sodium 67.2 mg, Sugar 13.6 g

4 cups fresh spinach leaves
1 cup sliced cantaloupe
1 cup sliced avocado
½ cup diced red bell pepper
2 tablespoons chopped fresh mint leaves
1 tablespoon mint apple jelly
1 ½ teaspoons white wine vinegar
3 tablespoons vegetable oil
1 clove garlic, minced

SPINACH SALAD WITH LEMON AND MINT

This salad is a snip, but then one would hardly expect a salad to cause trouble. Using a lemon rather than just lemon juice as an ingredient makes for the most fabulous salad regardless of leaves. And by all means, serve it as a starter rather than a follow-up on the main course. It is fresh, sharp, vegan and delicious.

Provided by Nigella Lawson

Categories     quick, salads and dressings

Time 15m

Yield 6 servings

Number Of Ingredients 6



Spinach Salad With Lemon and Mint image

Steps:

  • Cut off top and bottom of lemon, and slice off skin and pith. Cut lemon flesh into rounds 1/4-inch thick, then slice each round into eighths.
  • In a salad bowl, combine lemon, mint, and salt. Season with pepper to taste. Add spinach and oil, and toss well. Garnish with additional mint, and serve.

Nutrition Facts : @context http, Calories 72, UnsaturatedFat 6 grams, Carbohydrate 2 grams, Fat 7 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 1 gram, Sodium 126 milligrams, Sugar 0 grams

1 lemon
1/3 cup fresh mint leaves, finely sliced, more for garnish
1 1/2 teaspoons kosher salt
Freshly ground black pepper
8 ounces baby spinach leaves
3 tablespoons extra virgin olive oil

CANTALOUPE AND CELERY SALAD WITH MINT VINAIGRETTE

This is ideal hot-weather fare. For thinly slicing both the melon and the celery, we like the 10.5-inch mandoline by Kyocera ($23; cooking.com).

Provided by Lora Zarubin

Yield Makes 6 servings

Number Of Ingredients 12



Cantaloupe and Celery Salad with Mint Vinaigrette image

Steps:

  • Combine lemon juice, shallot, Champagne vinegar, and lemon peel in small bowl. Let stand 30 minutes. Add 1/4 cup olive oil, chopped fresh mint, and tamari soy sauce to vinaigrette. Whisk vinaigrette to blend flavors. Season to taste with freshly ground black pepper.
  • Arrange melon slices on large platter. Top melon with sliced celery, sliced green onions, and sliced radishes. Drizzle vinaigrette over and sprinkle with sliced mint. Season with salt and pepper. Drizzle salad lightly with extra-virgin olive oil and serve.
  • Available in the Asian foods section of some supermarkets and at specialty foods stores and natural foods stores.

1/4 cup fresh lemon juice
3 tablespoons chopped shallot (about 1 medium)
2 tablespoons Champagne vinegar
1 1/2 teaspoons finely grated lemon peel
1/4 cup olive oil
2 tablespoons chopped fresh mint leaves plus 10 mint leaves, thinly sliced
1 1/2 teaspoons tamari soy sauce*
1 ripe medium cantaloupe or honeydew melon or 2 small Charentais melons, halved, seeded, peeled, very thinly sliced
4 celery stalks, very thinly sliced on diagonal (about 1 2/3 cups)
2 green onions, thinly sliced (about 1/2 cup)
8 radishes, trimmed, thinly sliced (about 1/4 cup)
Extra-virgin olive oil (for drizzling)

MINTED SPINACH SALAD

Make and share this Minted Spinach Salad recipe from Food.com.

Provided by Chocolatl

Categories     Spinach

Time 10m

Yield 6 serving(s)

Number Of Ingredients 11



Minted Spinach Salad image

Steps:

  • Tear spinach into a salad bowl.
  • Mix in onions, parsley and mint.
  • Cover and refrigerate if not serving immediately.
  • Combine olive oil, vegetable oil, vinegar, lime juice, and salt.
  • Pour mixture over salad and toss to mix.
  • Sprinkle with cheese.
  • Top with tomato wedges.

16 ounces fresh spinach, washed, trimmed and dried
1/2 cup sliced green onion
4 tablespoons snipped parsley
6 tablespoons snipped mint leaves
3 tablespoons olive oil
3 tablespoons vegetable oil
2 tablespoons wine vinegar
1 tablespoon fresh lime juice
1/2 teaspoon salt
3 tablespoons grated parmesan cheese
2 medium tomatoes, cut in wedges

SPINACH CANTALOUPE SALAD WITH MINT

Spinach salad with cantaloupe, avocado, red peppers, and mint. Truly a refreshing summer delight! Serve with crusty French bread and a lovely buttery chardonnay.

Provided by SPEARSON35

Categories     Spinach Salad

Time 15m

Yield 2

Number Of Ingredients 9



Spinach Cantaloupe Salad with Mint image

Steps:

  • Divide spinach between 2 serving plates. Arrange half of the cantaloupe and half of the avocado in a circular pattern over the spinach on each plate. Sprinkle with diced red pepper and fresh mint.
  • Mix together the mint jelly, white wine vinegar, oil and garlic. Drizzle over the salads. Serve.

Nutrition Facts : Calories 375.8 calories, Carbohydrate 23.7 g, Fat 31.7 g, Fiber 7.7 g, Protein 4.4 g, SaturatedFat 4.8 g, Sodium 67.2 mg, Sugar 13.6 g

4 cups fresh spinach leaves
1 cup sliced cantaloupe
1 cup sliced avocado
½ cup diced red bell pepper
2 tablespoons chopped fresh mint leaves
1 tablespoon mint apple jelly
1 ½ teaspoons white wine vinegar
3 tablespoons vegetable oil
1 clove garlic, minced

SPINACH CANTALOUPE SALAD WITH MINT

Spinach salad with cantaloupe, avocado, red peppers, and mint. Truly a refreshing summer delight! Serve with crusty French bread and a lovely buttery chardonnay.

Provided by SPEARSON35

Categories     Spinach Salad

Time 15m

Yield 2

Number Of Ingredients 9



Spinach Cantaloupe Salad with Mint image

Steps:

  • Divide spinach between 2 serving plates. Arrange half of the cantaloupe and half of the avocado in a circular pattern over the spinach on each plate. Sprinkle with diced red pepper and fresh mint.
  • Mix together the mint jelly, white wine vinegar, oil and garlic. Drizzle over the salads. Serve.

Nutrition Facts : Calories 375.8 calories, Carbohydrate 23.7 g, Fat 31.7 g, Fiber 7.7 g, Protein 4.4 g, SaturatedFat 4.8 g, Sodium 67.2 mg, Sugar 13.6 g

4 cups fresh spinach leaves
1 cup sliced cantaloupe
1 cup sliced avocado
½ cup diced red bell pepper
2 tablespoons chopped fresh mint leaves
1 tablespoon mint apple jelly
1 ½ teaspoons white wine vinegar
3 tablespoons vegetable oil
1 clove garlic, minced

CANTALOUPE SALAD WITH LIME, MINT, AND GINGER

Provided by Charlotte Fekete

Categories     Salad     Fruit     Ginger     Breakfast     Brunch     Side     Low Fat     Quick & Easy     Low Cal     Lime     Cantaloupe     Mint     Summer     Bon Appétit     Fat Free     Kidney Friendly     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 4 to 6 servings

Number Of Ingredients 7



Cantaloupe Salad with Lime, Mint, and Ginger image

Steps:

  • Cut cantaloupe into 3/4- to 1-inch cubes (about 5 cups) and place in large bowl. Add lime juice, mint, and lime peel; toss to blend. Mix in sugar, ginger, and honey. Refrigerate salad until ready to serve, stirring occasionally, up to 3 hours.

1 cantaloupe, halved, seeded, peeled
3 tablespoons fresh lime juice
3 tablespoons chopped fresh mint
2 teaspoons grated lime peel
2 tablespoons sugar
2 1/2 teaspoons grated peeled fresh ginger
2 teaspoons honey

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