Oriental Wrap Quick Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ASIAN CHICKEN SALAD WRAPS

Packed with cabbage and carrots, these Asian chicken wraps feature a fantastic homemade dressing. They'll be a yummy, nutritious lunch or dinner any time of year. -Jason Brannon, Conway, Arkansas

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 15



Asian Chicken Salad Wraps image

Steps:

  • In a large bowl, combine the chicken, green onions, cabbage and carrot. For dressing, in a small food processor, combine the vinegar, oil, honey, water, garlic, ginger and pepper. Cover and process until blended. Add cilantro; cover and process until chopped. Pour over chicken mixture; toss to coat., Place a lettuce leaf on each tortilla; top with chicken mixture. Roll up tightly.

Nutrition Facts : Calories 370 calories, Fat 13g fat (1g saturated fat), Cholesterol 60mg cholesterol, Sodium 503mg sodium, Carbohydrate 34g carbohydrate (11g sugars, Fiber 3g fiber), Protein 26g protein.

3 cups shredded cooked chicken breasts
4 green onions, finely chopped
1 cup finely shredded cabbage
1/2 cup shredded carrot
DRESSING:
3 tablespoons seasoned rice vinegar
3 tablespoons canola oil
2 tablespoons honey
1 tablespoon water
1 garlic clove, halved
3/4 teaspoon minced fresh gingerroot
1/4 teaspoon coarsely ground pepper
1 cup fresh cilantro leaves
6 lettuce leaves
6 whole wheat tortillas (8 inches), room temperature

ASIAN WRAPS

This recipe is just like any other Asian wrap, but with more delicious and healthy flavor. Instead of ordering Chinese, you'll be making these yourself! -Melissa Hansen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Appetizers

Time 4h

Yield 1 dozen.

Number Of Ingredients 12



Asian Wraps image

Steps:

  • Place chicken in a 3-qt. slow cooker. In a small bowl, whisk soy sauce, ketchup, honey, ginger and oil; stir in onion. Pour over chicken. Cook, covered, on low 3-4 hours or until chicken is tender. Remove chicken; shred with 2 forks and refrigerate until assembly., Meanwhile, in a small bowl, mix cornstarch and water until smooth; gradually stir into honey mixture. Cook, covered, on high until sauce is thickened, 20-30 minutes. Toss chicken with 3/4 cup sauce; reserve remaining sauce for serving., Fill a large shallow dish partway with water. Dip a rice paper wrapper into water just until pliable, about 45 seconds (do not soften completely); allow excess water to drip off., Place wrapper on a flat surface. Layer 1/4 cup coleslaw, 1/3 cup chicken mixture and 1 tablespoon noodles across bottom third of wrapper. Fold in both sides of wrapper; fold bottom over filling, then roll up tightly. Place on a serving plate, seam side down. Repeat with remaining ingredients. Serve with reserved sauce.

Nutrition Facts : Calories 195 calories, Fat 5g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 337mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 1g fiber), Protein 17g protein. Diabetic Exchanges

2 pounds boneless skinless chicken breast halves
1/4 cup reduced-sodium soy sauce
1/4 cup ketchup
1/4 cup honey
2 tablespoons minced fresh gingerroot
2 tablespoons sesame oil
1 small onion, finely chopped
2 tablespoons cornstarch
2 tablespoons cold water
12 round rice papers (8 inches)
3 cups broccoli coleslaw mix
3/4 cup crispy chow mein noodles

QUICK ASIAN LETTUCE WRAPS

After many attempts and searching for recipes, I have ended up with this one. Easy to do and great as a summer meal outside. Try different versions by alternating optional ingredients, such as peanuts, peppers, shrimp, steamed rice noodles, diced teriyaki chicken, scrambled egg, or bean sprouts. The possibilities are endless!

Provided by SMACPRODUCTIONS

Categories     Appetizers and Snacks     Wraps and Rolls

Time 47m

Yield 4

Number Of Ingredients 13



Quick Asian Lettuce Wraps image

Steps:

  • In a saucepan combine the water and rice. Bring to a boil, cover, and reduce heat to a simmer. Simmer for 20 minutes, until water is absorbed. Set aside and keep warm.
  • Heat oil in a wok over medium-high heat. Cook the pork, green onions, and garlic for 5 to 7 minutes, or until lightly brown. Add the tofu, carrot, Hoisin, and soy sauce, stirring frequently until heated through. Remove from heat, and stir in the sesame oil and chile paste.
  • To serve: spoon a small amount of rice into each lettuce leaf, top with the stir-fry mixture, and drizzle with additional soy sauce or hoisin, if desired. Wrap the lettuce leaf to enclose the filling.

Nutrition Facts : Calories 836.2 calories, Carbohydrate 95.5 g, Cholesterol 73.9 mg, Fat 31 g, Fiber 8 g, Protein 45.8 g, SaturatedFat 8.3 g, Sodium 773.7 mg, Sugar 8.6 g

4 cups water
2 cups uncooked white rice
1 tablespoon vegetable oil
1 pound ground pork
1 bunch green onions, thinly sliced
½ teaspoon minced garlic
1 (14 ounce) package firm tofu, drained and cubed
2 carrots, shredded
3 tablespoons hoisin sauce
2 tablespoons soy sauce
1 teaspoon sesame oil
¼ teaspoon hot chile paste
1 head iceberg lettuce leaves, separated

ORIENTAL CHICKEN LETTUCE WRAPS

This has a lot of ingredients, but is totally easy to make. An excellent home cooked meal that tastes like Chinese take-out! You can also make these as appetizers (as they are served at the restaurants such as PF Changs).

Provided by januarybride

Categories     Asian

Time 25m

Yield 4 serving(s)

Number Of Ingredients 17



Oriental Chicken Lettuce Wraps image

Steps:

  • In a small bowl, soak mushrooms in warm water until softened, about 15 minutes. Drain, chop and set aside.
  • In another bowl, combine ground chicken/turkey, cornstarch and wine; mix well and let stand for 10 minutes.
  • Make the sauce by combining hoisin sauce, peanut butter, peanuts, soy sauce, chili powder, ginger and sesame oil. Set aside.
  • Pull off the outerleaves of the head of lettuce, wash and set aside.
  • Place a large skillet over high heat until hot. Add vegetable oil, swirling to coat pan. Add garlic and green onion and cook for about 15 seconds. Then add chicken mixture until crumbly and no longer pink which is about 2 minutes. Add red pepper, water chestnuts and mushrooms and cook another 1-2 minutes until the pepper is slightly soft.
  • Mix the meat mixture with the sauce and put in bowl to transfer to table. Put the lettuce leafs on the table. Let everyone take a leaf, put some meat mixture in it, wrap, it up and it's time to eat!

2/3 ounce dried porcini mushrooms (or more to taste)
1/2 lb ground chicken or 1/2 lb ground turkey
1 1/2 teaspoons cornstarch
2 teaspoons dry wine or 2 teaspoons brandy
1/4 cup hoisin sauce
1/2 cup peanut butter
2 teaspoons light soy sauce
1/2 teaspoon chili powder
1 teaspoon sesame oil
1 tablespoon vegetable oil
1 teaspoon ginger powder
2 garlic cloves, minced
1/2 red bell pepper, seeded and finely chopped
2 green onions, chopped
1 (8 ounce) can sliced water chestnuts, chopped
1 head iceberg lettuce
1/2 cup peanuts, chopped

ORIENTAL WRAP - QUICK

Make and share this Oriental Wrap - Quick recipe from Food.com.

Provided by Derf2440

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10



Oriental Wrap - Quick image

Steps:

  • Prepare rice mix according to package directions.
  • While rice is cooking, heat oil in a small frypan.
  • Saute ginger, garlic and mushrooms until tender.
  • Fold into rice mixture.
  • Lay tortilla flat and line with letuce leaves.
  • Divide rice veggie mixture into 4 equal parts; spreading on top of lettuce.
  • Lay chicken strips and green onions on top of rice.
  • Sprinkle with soy sauce.
  • Wrap tortilla ends in and roll up.
  • Serve immediately with a ginger conserve or your favourite fresh veggie salsa topping.

Nutrition Facts : Calories 480.2, Fat 17.7, SaturatedFat 4.1, Cholesterol 25.9, Sodium 752.8, Carbohydrate 62, Fiber 4.3, Sugar 3.2, Protein 17.9

1 (5 ounce) package chicken rice pilaf mix or 1 (5 ounce) package yellow rice mix, found at most supermarkets
1 tablespoon oil
1 tablespoon minced ginger
1 tablespoon garlic, smashed
1 (8 ounce) can sliced mushrooms, drained
4 large tortillas
lettuce leaf
8 ounces grilled chicken, cut in strips
green onion
low sodium soy sauce

ASIAN CHICKEN CRUNCH WRAPS

My kids love all kinds of wraps and Asian foods. This is an easy go-to in our house that works for everyone. -Mary Lou Timpson, Colorado City, Arizona

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 8



Asian Chicken Crunch Wraps image

Steps:

  • Bake chicken tenders according to package directions. Meanwhile, in a large bowl, toss coleslaw mix with chili sauce, green onions, cilantro and soy sauce., Arrange chicken down center of each tortilla; top with coleslaw mixture and peanuts. Fold sides of tortillas over filling and roll up. Cut each diagonally in half.

Nutrition Facts : Calories 519 calories, Fat 21g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 1250mg sodium, Carbohydrate 66g carbohydrate (19g sugars, Fiber 7g fiber), Protein 19g protein.

8 frozen breaded chicken tenders (about 10 ounces)
2 cups coleslaw mix
1/2 cup sweet chili sauce
2 green onions, chopped
2 tablespoons chopped fresh cilantro
1 teaspoon soy sauce
4 flour tortillas (8 inches), warmed
1/2 cup dry roasted peanuts, chopped

More about "oriental wrap quick recipes"

ASIAN CHICKEN LETTUCE WRAPS (BETTER THAN P.F. CHANG’S)!
Web Feb 29, 2016 It’s really simple to make! Just whisk all the ingredients together. If you use a thicker peanut butter that is solid at room …
From joyfoodsunshine.com
Ratings 693
Calories 209 per serving
Category Main Course
  • Whisk together sauce ingredients until well combined. If you use a firmer peanut butter you may need to microwave the mixture for 30-60 seconds in order to melt it and ensure everything is well-mixed.
  • Cook until some pieces are starting to brown. Add onion and cook for 5 minutes or until the onion is becoming translucent.
  • Add the peppers and water chestnuts and cook about 5 minutes or until peppers are becoming soft.
asian-chicken-lettuce-wraps-better-than-pf-changs image


EASY ASIAN CHICKEN WRAPS {QUICK AND HEALTHY} - THRIVING HOME
Web Oct 25, 2022 Stir in chopped water chestnuts, green onions, shredded carrots, shredded cabbage, browned meat and sesame oil, and continue …
From thrivinghomeblog.com
5/5 (1)
Total Time 35 mins
Category Main Dish
Calories 350 per serving
  • In a large skillet or pot over medium-high heat, brown the ground chicken in 1 tablespoon of oil, stirring often. Drain, and set aside to cool.
  • Saute the yellow onion in the same pan over medium heat until tender, stirring frequently. Add the garlic, soy sauce, hoisin sauce, ginger, rice wine vinegar, and chile pepper sauce to the onions. Stir and let simmer 1-2 minutes.
  • Stir in chopped water chestnuts, green onions, shredded carrots, shredded cabbage, browned meat and sesame oil, and continue cooking until the onions, carrots, and cabbage just begin to wilt, about 3-4 minutes. If mixture seems too dry, add more hoisen sauce and/or soy sauce to taste (just be cautious, as it can get too salty).
  • To serve, allow each person to spoon a portion of the meat mixture into a tortilla. Prepare to get messy, and enjoy! Optional: Add cooked rice to the tortilla and then top with mixture.
easy-asian-chicken-wraps-quick-and-healthy-thriving-home image


ASIAN CHICKEN WRAPS {WITH THAI PEANUT SAUCE} - WELLPLATED.COM
Web Sep 9, 2021 For the Chicken Wraps: 1 pound boneless, skinless chicken breasts about 2 medium breasts 1 tablespoon canola oil or grapeseed …
From wellplated.com
4.8/5 (13)
Total Time 30 mins
Category Main Course
Calories 586 per serving
  • In a small bowl, stir together all of the sauce ingredients: peanut butter, soy sauce, honey, Sriracha, ginger, and lime. Set aside.
  • Cut the chicken into bite-sized pieces. Heat half of the oil in a large, non-stick skillet over medium high. Once the oil is shimmering, add the chicken (be careful as the oil may splatter), and sauté the chicken until fully cooked, about 2-3 minutes per side. Transfer to a bowl and blot away any excess oil. To the bowl, add 1/4 cup of the peanut sauce, then toss to coat the chicken. Reserve the rest of the sauce for serving.
  • To the same skillet in which you cooked the chicken, add the remaining oil and let warm for 30 seconds. Add the broccoli slaw, edamame, carrots, and half of the green onions and sauté until crisp-tender, about 2 minutes. Remove from heat.
  • To assemble wraps, spread a spoonful of the reserved sauce on each tortilla. Top with the chicken, vegetables, chopped peanuts, remaining green onions, and fresh cilantro. Wrap and enjoy warm or at room temperature.
asian-chicken-wraps-with-thai-peanut-sauce-wellplatedcom image


ASIAN CHICKEN WRAPS - DINNERS, DISHES, AND DESSERTS
Web May 10, 2019 Instructions. In a liquid measuring cup mix together all of the ingredients for the peanut sauce until well blended and smooth. Put about 1/2 cup of broccoli slaw into the center of a wrap. Drizzle with about 1 …
From dinnersdishesanddesserts.com
asian-chicken-wraps-dinners-dishes-and-desserts image


ASIAN RICE PAPER WRAPS RECIPE | EAT SMARTER USA
Web Peel carrot and cut lengthwise into thin sticks. 2. Remove ribs and seeds from bell pepper half, rinse and pat dry, then cut into thin strips. 3. Rinse scallion, shake dry and cut into quarters lengthwise. 4. Rinse the half …
From eatsmarter.com
asian-rice-paper-wraps-recipe-eat-smarter-usa image


QUICK & EASY ASIAN GROUND PORK LETTUCE WRAPS – …
Web Apr 21, 2022 Instructions. Add 1 tablespoon of olive to a large skillet set over medium-high heat. Add the ground pork, season it with a little salt and pepper, and brown it, breaking it up as it’s cooking. Continue cooking it …
From unsophisticook.com
quick-easy-asian-ground-pork-lettuce-wraps image


EASY, PEANUT CHICKEN WRAPS (DAIRY FREE) - SIMPLY WHISKED
Web Apr 2, 2022 In another bowl, add the cabbage, carrots, cilantro, and peanuts. Pour the sauce over the mixture and stir. Let this sit while you prepare the tortillas and chicken. Heat up the tortillas for about 10 …
From simplywhisked.com
easy-peanut-chicken-wraps-dairy-free-simply-whisked image


ASIAN LETTUCE WRAPS - COOKING CLASSY
Web Apr 18, 2018 Instructions. Heat 1 1/2 tsp oil in a 12-inch non-stick skillet over medium-high heat. Add turkey or chicken in large crumbles then let cook until slightly browned on bottom, about 3 minutes, then break up …
From cookingclassy.com
asian-lettuce-wraps-cooking-classy image


MELISSA THOMPSON’S TAMARIND CHICKEN LETTUCE CUPS – RECIPE
Web 1 day ago Put the carrot, mooli, garlic cloves, onion and aromatics in a sterilised container, pour the hot vinegar mixture over the top, stir and leave to cool. Once cooled, store the …
From theguardian.com


VEGAN SPRING ROLLS - FORKS OVER KNIVES
Web Sep 11, 2017 Add the cooked vermicelli and mix gently, using a fork to separate the noodles. Cook, uncovered, until all the liquid has evaporated, about 2 minutes. Transfer …
From forksoverknives.com


ASIAN SUSHI WRAPS: THE FOLDING METHOD • HIP FOODIE MOM
Web Jan 6, 2021 Instructions. Using scissors, cut the nori sheets from the bottom up, to the center only. To make the spicy mayo: mix together the Kewpie mayonnaise and the …
From hipfoodiemom.com


ASIAN LETTUCE WRAPS - CRAVING HOME COOKED
Web Jun 11, 2020 Heat the oil in a skillet over medium-high heat. Add the chicken and cook, breaking up as you go until it's fully cooked, 3-5 minutes. Add the garlic and ginger to …
From cravinghomecooked.com


ORIENTAL WRAP - RECIPES | FOOBY.CH
Web Filling . Heat the oil in a frying pan. Sauté the pepper, onion and garlic for approx. 10 mins. Add the mint, season to taste. Remove the peppers from the pan and set aside.
From fooby.ch


10 BEST ASIAN WRAPS WITH TORTILLA RECIPES | YUMMLY
Web Feb 17, 2023 Green Papaya Salad Wraps KitchenAid creamy peanut butter, cilantro leaves, soy sauce, garlic cloves and 16 more Teriyaki Pork Lettuce Wraps Pork La Choy …
From yummly.com


ORIENTAL CHICKEN WRAP | MODERNMEALMAKEOVER.COM
Web Jun 10, 2020 In a medium size bowl, add coleslaw, shredded carrots, cilantro, and homemade peanut sauce. Toss ingredients to combine. Warm your tortillas in the …
From modernmealmakeover.com


30 CHICKEN WRAP RECIPES: QUICK & EASY! - COOKINGCHEW.COM
Web Sep 22, 2022 This chicken salad wrap stands out from the crowd thanks to the Santa Fe sauce. This recipe adds a fantastic twist to classic chicken salad. Bell peppers, cilantro, …
From cookingchew.com


ASIAN CHICKEN WRAPS {30-MINUTE MEAL} | MEL'S KITCHEN CAFE
Web Jan 11, 2018 Instructions. For the chicken, mix the soy sauce, rice vinegar and cornstarch in a small bowl. Add the chicken strips and mix to thoroughly coat the chicken. Heat the …
From melskitchencafe.com


Related Search