Peach Soy And Almond Smoothie Recipes

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PEACH SMOOTHIE

Whip up this creamy concoction as a refreshing and nutritious snack or a quick chilled breakfast. Because you can use frozen fruit, you don't have to wait until peaches are in season to enjoy this delicious smoothie. -Martha Polasek, Markham, Texas

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 5m

Yield 2 servings.

Number Of Ingredients 4



Peach Smoothie image

Steps:

  • In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 68 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 4mg sodium, Carbohydrate 16g carbohydrate (14g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

1/2 cup peach or apricot nectar
1/2 cup sliced fresh or frozen peaches
1/4 cup fat-free vanilla yogurt
2 ice cubes

PEACH ALMOND SMOOTHIE

Peaches and almonds are closely related and make a great match in this not-too-sweet smoothie. Peaches and almonds are closely related botanically, one reason why they have always made a good match in desserts and baked goods. I combined ripe summer peaches with almond milk and soaked almonds here, and also added some almond extract for additional flavor. The smoothie is further enriched with oatmeal, and only slightly sweet. You can add more agave syrup, or honey if you eat honey, if you wish. If delicious fresh peaches are no longer available, use frozen peaches.

Provided by Martha Rose Shulman

Categories     breakfast, snack

Yield 1 generous serving

Number Of Ingredients 9



Peach Almond Smoothie image

Steps:

  • Combine the rolled oats and hot or boiling water in a small bowl or ramekin and leave until the oatmeal is soft, about 15 minutes.
  • Place all of the ingredients (including the soaked oatmeal) in a blender and blend at high speed for 1 minute. Serve at once.

2 tablespoons rolled oats
2 to 3 tablespoons hot or boiling water (enough to just cover the oats)
1 1/2 large ripe peaches, pitted and sliced, or 8 ounces frozen peaches
1 cup unsweetened almond milk
10 untoasted almonds, soaked overnight in water to cover, skinned if desired
1/4 to 1/2 teaspoon almond extract (to taste)
1/4 to 1/2 teaspoon vanilla extract (to taste)
1 1/2 to 2 teaspoons agave nectar (to taste)
3 or 4 ice cubes if using fresh peaches

PEACH, SOY, AND ALMOND SMOOTHIE

Adapted From Bon Appetit Cooking for Health-EDIT:Depending on the sweetness of your peaches, you may want to add additional honey or splenda. (Original recipe included 8 almonds).

Provided by cookiedog

Categories     Smoothies

Time 8m

Yield 2 serving(s)

Number Of Ingredients 6



Peach, Soy, and Almond Smoothie image

Steps:

  • Combine peaches, soy milk, ice cubes, honey, and extract in blender. Puree until smooth.
  • Pour smoothie into 2 glasses. Top each smoothie with chopped almonds and serve.

Nutrition Facts : Calories 209.7, Fat 0.2, Sodium 13, Carbohydrate 53.7, Fiber 3.4, Sugar 50.3, Protein 1.2

1 1/2 cups diced frozen peaches
1 cup nonfat vanilla soymilk
1 cup ice cube
1 tablespoon honey
1/4 teaspoon almond extract
chopped almonds (for garnish)

PEACH SMOOTHIES

Nothing could be sweeter than starting the day off with this refreshing beverage. But I enjoy the smoothies so much, I make them throughout the day.-Dana Tittle, Forest City, Alaska

Provided by Taste of Home

Time 5m

Yield 4 servings.

Number Of Ingredients 5



Peach Smoothies image

Steps:

  • In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 143 calories, Fat 4g fat (3g saturated fat), Cholesterol 17mg cholesterol, Sodium 60mg sodium, Carbohydrate 23g carbohydrate (21g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges

2 cups milk
2 cups frozen unsweetened sliced peaches
1/4 cup orange juice concentrate
2 tablespoons sugar
5 ice cubes

PEACH, SOY AND ALMOND SMOOTHIE

Categories     Fruit     Breakfast     Quick & Easy     High Fiber

Yield 2 servings

Number Of Ingredients 7



PEACH, SOY AND ALMOND SMOOTHIE image

Steps:

  • Combine first 6 ingredients in blender; puree until smooth. Divide into 2 glasses; top each with chopped almonds and serve.

1 1/2 cups diced pitted peaches
1 cup nonfat vanilla soy milk
1 cup ice cubes
8 natural almonds with skin, chopped
1 tablespoon honey
1/4 teaspoon almond extract
Chopped almonds (for garnish)

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