Ostrich Steaks With Prawns And A Roasted Garlic Sauce Recipes

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MARINATED OSTRICH STEAK

We raise ostriches on our farm on the eastern shore of Maryland, so we have an abundance of meat on hand to use for a variety of dishes. It's a lean meat that tastes similar to beef. My mother-in-law gave me this marinade recipe, and I've used it with a number of meats.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11



Marinated Ostrich Steak image

Steps:

  • In a resealable plastic bag or shallow glass container, combine the first 10 ingredients; mix well. Add meat to marinade and turn to coat. Seal bag or cover container; refrigerate overnight, turning meat occasionally. Drain and discard marinade. Broil or grill, covered, over medium heat for 5 minutes. Turn and cook 6-8 minutes longer or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; and well done, 170°).

Nutrition Facts : Calories 309 calories, Fat 22g fat (4g saturated fat), Cholesterol 49mg cholesterol, Sodium 685mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 25g protein.

3/4 cup vegetable oil
1/3 cup soy sauce
1/4 cup cider or white wine vinegar
3 tablespoons lemon juice
2 tablespoons Worcestershire sauce
1 tablespoon ground mustard
1 teaspoon salt
1 teaspoon pepper
1 teaspoon dried parsley flakes
1/2 teaspoon garlic powder
4 ostrich or beef tenderloin steaks (4 ounces each)

SPICY OSTRICH ROAST

I bought 800g Ostrich meat the other day and decided to make roast with it. I thought I would try something a little different as I have not done an ostrich in the oven that was not stuffed and then wrapped in bacon, so it still came out super tender as it should be. Ostrich is a very lean meat with virtually no fat on it, so over cooking it is a disaster. Prep time does not include sitting time.

Provided by The Flying Chef

Categories     Wild Game

Time 55m

Yield 3-4 serving(s)

Number Of Ingredients 15



Spicy Ostrich Roast image

Steps:

  • Note: You can use cornflour to thicken I just prefer the taste with the gravy granules.
  • Crush spices and garlic using a blender or mortar and pestle.
  • Rub mixture all over ostrich to cover completely, leave to sit for 1-2 hours.
  • Heat some olive oil in a large fry pan, add ostrich and cook until browned all over, transfer ostrich to an over proof dish, roast in pre-heated oven 200 degrees Celsius for 30 minutes.
  • Remove and allow to rest for 10-15 minutes before carving.
  • Sauce.
  • Combine all ingredients in a saucepan except the butter and gravy granules, bring to the boil and reduce liquid to approximately 1 cup.
  • Whisk in butter and thicken with gravy granules, serve over meat.
  • Serves 3-4.
  • To Serve: I served mine on a big serving platter accompanied by a mix of wild mushrooms, onions done in butter and some fresh herbs, roasted pumpkin and sauteed cabbage.

Nutrition Facts : Calories 227.4, Fat 4.8, SaturatedFat 2.5, Cholesterol 10.2, Sodium 41.5, Carbohydrate 28.8, Fiber 4.2, Sugar 12.6, Protein 1.8

olive oil
800 g ostrich roast
2 teaspoons coriander seeds
2 teaspoons cracked black pepper
2 teaspoons juniper berries
1 teaspoon cardamom seed
2 garlic cloves, crushed
1 cup dry red wine
50 ml port wine
3 tablespoons red currant jelly
1/2 water
2 teaspoons beef stock granules
2 tablespoons balsamic vinegar
1 tablespoon butter
3 tablespoons bisto, gravy granules

OSTRICH STEAKS WITH MUSHROOM VANILLA SAUCE AND WILD RICE WITH AS

Here is a recipe I have seen on a few sites, some have all the same ingredients, some vary. I have adapted the recipe for what Ingredients I can get in my part of the world and also for personal taste. It sounds like there are a lot of ingredients, with a lot to do, to make it. It is not as a big as it sounds and the end result is gorgeous, with all the flavours really coming together to create a wonderful dish.

Provided by The Flying Chef

Categories     Poultry

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 23



Ostrich Steaks With Mushroom Vanilla Sauce and Wild Rice With As image

Steps:

  • Place pumpkin seeds, cinnamon and peppercorns in a shallow baking pan and bake in a preheated 350-degree oven until the pumpkin seeds release their oils and turn light brown.
  • Remove and grind in a food processor or blender with remaining rub ingredients. Grind to a fine powder.
  • Rub the mixture onto steaks and refrigerate 2 to 4 hours.
  • Approximately thirty minutes before serving, melt butter in a pan. Add shallots, garlic and sliced mushrooms and stir over medium heat until shallots and mushrooms soften about 10 minutes. Add water, stock and vanilla bean and bring to a boil over high heat. Continue to boil the mixture until it has reduced slightly, about 1/2 - 3/4 of a cup. Mix a little water with cornflour add to sauce until it thickens, remove the vanilla bean. Split bean in half and scrape insides into the sauce.
  • While sauce is reducing, Heat grill or pan to medium high heat. Add steaks, Grill on both sides, I had very thick steaks so I cut them in half to make cooking time quick. I only cooked them a few min's per side. Ostrich meat is very low in fat and toughens quickly and is best cooked no longer than necessary.
  • Finally add cream to sauce and stir over heat until sauce is warm. Serve immediately over steaks.
  • Method for Wild Rice with Asparagus Tips.
  • Asparagus is not the cheapest vegetable, and it is quite a waste to just use the tips. I do this for presentation if I am just cooking this for my family, I chop the useable part of the stems and use that as well as the tips. If you do this you will not need as many grams I would say 250-300g max. Also a tip if making for a dinner party or special occassion and you want to just use the tips so it looks nicer, I plan on making asparagus soup or quiche or any recipe that you can use asparagus inches So I use the stems the next day so as not to just waste them.
  • Fill saucepan with enough water to boil rice in, add chicken stock and bring to boil. Add rice and boil until tender, drain.
  • Boil, steam or microwave asparagus until just tender, stir asparagus and parsley into rice.
  • To Serve: Place steaks on plates pour sauce over the top, serve rice on the side sprinkle a little parmesan cheese over rice.

Nutrition Facts : Calories 449.2, Fat 18.5, SaturatedFat 10.3, Cholesterol 50.9, Sodium 705, Carbohydrate 59.7, Fiber 7.2, Sugar 6.1, Protein 16.7

4 ostrich steaks (200g each approx)
1 1/2 tablespoons pumpkin seeds (mine were salted you may want to add a little salt to rub if yours are plain.)
1 inch cinnamon stick
1/4 teaspoon black peppercorns
1/2 teaspoon ground coriander
3 garlic cloves, quartered
2 teaspoons sugar
2 tablespoons dark roasted coffee, freshly ground
2 tablespoons butter, unsalted
2 tablespoons shallots, finely chopped
1 garlic clove, crushed
200 g mushrooms, sliced
2 cups water
2 teaspoons instant chicken bouillon granules
1 vanilla bean, split
1 teaspoon cornflour
1/2 cup cream
250 g wild rice
2 teaspoons vegetable bouillon granules
water, to boil rice
500 g asparagus
2 tablespoons fresh parsley, finely chopped
2 tablespoons grated parmesan cheese

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