Blue Cheese Flank Steak Recipes

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BLUE CHEESE FLAT IRON STEAK

This is one of my favorite flat iron steak recipes. If you haven't already enjoyed the rich, creamy pairing of blue cheese with your favorite steak, stop reading and get cooking! I take it a step further by folding in a little butter to make the dish even more drool-worthy. -Amanda Martin, Monson, Massachusetts

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 13



Blue Cheese Flat Iron Steak image

Steps:

  • In a shallow dish, combine the first seven ingredients. Add beef; turn to coat. Cover and refrigerate 30 minutes., In a small bowl, mix blue cheese, butter, chives and pepper; set aside. Drain beef, discarding marinade., Grill steaks, covered, over medium heat or broil 4 in. from heat 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Serve with blue cheese butter.

Nutrition Facts : Calories 483 calories, Fat 39 g fat (15 g saturated fat), Cholesterol 120 mg cholesterol, Sodium 414 mg sodium, Carbohydrate 2 g carbohydrate (0 sugars, Fiber 0 fiber), Protein 29 g protein.

1/4 cup olive oil
2 tablespoons red wine vinegar
2 garlic cloves, minced
1 teaspoon dried oregano
1 teaspoon dried rosemary, crushed
1 teaspoon pepper
1/4 teaspoon salt
1-1/4 pounds beef flat iron steak or top sirloin steak (1 inch thick)
BLUE CHEESE BUTTER:
1/4 cup crumbled blue cheese
3 tablespoons butter, softened
1 tablespoon minced fresh chives
1/8 teaspoon pepper

FLANK STEAK STUFFED WITH BLUE CHEESE, SPINACH, AND BACON

I love Blue Cheese....I love Steak....I love Bacon...this mixture is pretty good. Let me know what you think.

Provided by Melanie B.

Categories     Steak

Time 40m

Yield 8 serving(s)

Number Of Ingredients 18



Flank Steak Stuffed With Blue Cheese, Spinach, and Bacon image

Steps:

  • Mix together the marinade ingredients. Place in a resealable plastic bag with the steak. Marinate for 1-2 hours in refrigerator.
  • In a large skillet, cook bacon. Season with pepper for added flavor. Once crisp remove bacon but leave bacon fat in skillet.
  • Heat to medium and add onion and garlic. Cook for about 2 minutes. Add the beer and the spinach. Season with salt to taste and cook for 1-2 more minutes.
  • Add blue cheese, panko crumbs, and bacon to the mixture. Remove from heat and mix well.
  • Spread warm mixture into the middle of the flank steak, drained from the marinade. Roll and tie using kitchen twine. Place the steak roll in a roasting pan and season the outside again with salt and pepper to your liking.
  • Roast in a 350 degree oven until cooked to your liking.
  • Serve with a basic vegetable or mashed potatoes.
  • This is also great as a leftover in sandwiches with a fresh sourdough bread.

1/4 cup olive oil
2 tablespoons balsamic vinegar
2 teaspoons brown sugar
1 teaspoon Worcestershire sauce
2 garlic cloves, minced
1 1/2 lbs flank steaks
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup blue cheese
2 garlic cloves, roasted
1/4 cup red onion, diced
1 scallion, chopped
2 tablespoons panko breadcrumbs
1/2 cup spinach leaves, cleaned
4 slices bacon, chopped
1/4 cup dark beer
salt
pepper

MARINATED FLANK STEAK WITH BLUE CHEESE SCHMEAR

This recipe is from the Washington State Beef Commission. It is excellent on sandwiches the next day, so I usually make two!

Provided by Queer Eye in the Ki

Categories     Steak

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 12



Marinated Flank Steak With Blue Cheese Schmear image

Steps:

  • Trip steak of any excess fat or silver skin.
  • Place steak in large zip lock bag.
  • Combine marinade ingredients and pour over steak.
  • Close bag& press out any air.
  • Move steak around in the bag to marinate.
  • Refrigerate over night, or at least six hours.
  • Mix schmear ingredients in a small bowl until smooth.
  • Refrigerate schmear.
  • Bring schmear to room temperature one hour before serving.
  • Prior to cooking, remove steak from marinade& drain well.
  • Grill steak over HOT fire, about 5 minutes a side for rare.
  • Place steak on a platter with the side just off the grill up and IMMEDIATELY top with the schmear.
  • Spread schmear over steak.
  • Let rest 10 minutes before serving.
  • Thinly slice at an angle across the grain.
  • Spoon sauce& juices back over meat when serving.

1 1/2-2 lbs flank steaks
1/4 cup Worcestershire sauce
2 teaspoons kosher salt
1 teaspoon fresh coarse ground black pepper
2 tablespoons minced garlic
1/4 cup olive oil
1/3 cup blue cheese, crumbled
3 tablespoons salted butter, room temp
1 tablespoon prepared horseradish
1 tablespoon chopped fresh basil
1 tablespoon chopped fresh thyme
salt & pepper

FLANK STEAK PINWHEELS

The secret to these pretty flank steak pinwheels lies in their butterfly treatment. Because the steaks are flattened, marinade isn't need. Instead, they're filled with a colorful stuffing of red pepper and spinach and draped with a flavorful, homemade blue cheese sauce. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 10



Flank Steak Pinwheels image

Steps:

  • Place bacon strips on a microwave-safe plate lined with paper towels. Cover with another paper towel; microwave on high for 2-3 minutes or until partially cooked. , Meanwhile, cut steak horizontally from a long side to within 1/2 in. of opposite side. Open meat so it lies flat; cover with plastic wrap. Flatten to 1/4-in. thickness. Remove plastic. Place spinach over steak to within 1 in. of edges; top with red peppers. , With the grain of the meat going from left to right, roll up jelly-roll style. Wrap bacon strips around beef; secure with toothpicks. Slice beef across the grain into 8 slices. , Grill, covered, over medium heat 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Discard toothpicks., In a small saucepan, combine cream cheese, milk, butter and pepper. Cook and stir over low heat just until smooth (do not boil). Stir in blue cheese. Serve with pinwheels.

Nutrition Facts : Calories 509 calories, Fat 34g fat (17g saturated fat), Cholesterol 138mg cholesterol, Sodium 812mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 1g fiber), Protein 43g protein.

8 bacon strips
1 beef flank steak (1-1/2 pounds)
4 cups fresh baby spinach
1 jar (7 ounces) roasted sweet red peppers, drained
CREAM CHEESE SAUCE:
3 ounces cream cheese, softened
1/4 cup 2% milk
1 tablespoon butter
1/4 teaspoon pepper
1/2 cup crumbled blue cheese

FLANK STEAK, CHAMPAGNE GRAPES & BLUE CHEESE SALAD

Broiled Flank Steak with Grilled Champagne Grapes and a Bitter Greens and Blue Cheese Salad Recipe courtesy Kelsey Nixon

Provided by Food.com

Categories     Steak

Time 1h25m

Yield 4-6 serving(s)

Number Of Ingredients 18



Flank Steak, Champagne Grapes & Blue Cheese Salad image

Steps:

  • For the steak:.
  • In a small bowl, mix together the Worcestershire sauce, brown sugar, mustard, 2 teaspoons salt, 1 teaspoon pepper, garlic and shallots. Gradually whisk in 1/4 cup vegetable oil until emulsified. Place the steak in a plastic zip-top bag. Pour the marinade over the steak and seal the bag. Marinate for at least 1 hour at room temperature or refrigerate overnight. Allow the steak to come to room temperature before cooking.
  • When ready to cook, preheat the broiler and set the oven rack at the highest point, as close to the flame as it can get and still fit the steak below. Fit a wire rack onto a baking sheet.
  • Place the marinated steak on the prepared baking sheet (or a broiler pan), sprinkle with salt and pepper and place it under the broiler. Cook for 3 minutes on the first side. Flip and cook for another 3 minutes for medium-rare. Remove from the oven and allow to rest 10 minutes. Slice thin strips of steak against the grain.
  • For the vinaigrette:.
  • While the steak is resting, in a small mixing bowl, make the vinaigrette. Combine the vinegar, shallots, mustard and garlic and whisk in the oil. Season with salt and pepper.
  • For the salad:.
  • Preheat a cast-iron grill pan over medium-high heat. Place the grape bunches on the grill to char, just until blistered, 3 to 4 minutes.
  • In a large bowl, add the greens and lightly dress the salad with the vinaigrette. Toss to combine.
  • For serving, pile the salad onto a plate and top with crumbled blue cheese and toasted pecans. Surround the salad with the sliced steak and grilled grapes.

Nutrition Facts : Calories 925.5, Fat 71.9, SaturatedFat 18.5, Cholesterol 173.2, Sodium 719.1, Carbohydrate 14.7, Fiber 0.9, Sugar 8.9, Protein 54.9

1/4 cup Worcestershire sauce
2 tablespoons brown sugar
1 tablespoon Dijon mustard
kosher salt and freshly cracked black pepper
4 garlic cloves, grated
1 medium shallot, grated
1/4 cup vegetable oil, plus 1 tablespoon, divided
2 lbs flank steaks
1/4 cup sherry wine vinegar
2 tablespoons minced shallots
2 teaspoons Dijon mustard
1 garlic clove, grated
1/2 cup extra-virgin olive oil
kosher salt and freshly cracked black pepper
2 small bunch champagne grapes, broken into clusters, about 1 pound
1/2 lb bitter mixed salad green (radicchio, arugula, romaine, watercress, endive)
3/4 cup crumbled blue cheese
1/4 cup toasted pecans, chopped

SLICED GRILLED STEAK ON BLUE CHEESE BISCUITS

Make and share this Sliced Grilled Steak on Blue Cheese Biscuits recipe from Food.com.

Provided by dicentra

Categories     Steak

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12



Sliced Grilled Steak on Blue Cheese Biscuits image

Steps:

  • Preheat the oven to 450.
  • Preheat a grill pan or outdoor grill to high heat.
  • Mix together the garlic, grill seasoning, Worcestershire sauce, salt, and pepper. Whisk in the extra-virgin olive oil. Pour into a glass dish.
  • Add the flank steak and coat it evenly in the marinade. Let it stand for 10 minutes.
  • While the steak is marinating, prepare the biscuits. Place the biscuit mix in a bowl, add the blue cheese crumbles, and mix with a fork to distribute.
  • Add water, according to the package directions. Once combined, dump the biscuit mix out on a cutting board (I added flour to the board before hand so it wouldn't stick).
  • Using your fingertips, press out the mix into a 1-inch-thick square. Divide the square with a knife into 4 squares.
  • Arrange the biscuits on a foil-lined cookie sheet and bake for 12 to 15 minutes, or until the biscuits are cooked through and the bottoms are golden brown. Remove from the oven and let cool.
  • Grill the flank steak for 6 to 7 minutes on each side or to your preferred doneness.
  • Remove the flank steak from the grill and let the juices redistribute before slicing.
  • Thinly slice the tomato and coarsely chop the watercress; reserve.
  • To serve, thinly slice the rested meat on an angle, cutting against the grain. To make easy work of the slicing, use a sharp knife. Split each of the four biscuits in half.
  • Arrange a slice or two of tomato on the bottom of each biscuit. Season the tomatoes with salt and pepper. Top the tomatoes with some of the sliced steak.
  • Top that with a dollop of sour cream and a little of the chopped watercress. Set the biscuit top in place or slightly to the side.

Nutrition Facts : Calories 806, Fat 45.2, SaturatedFat 16.2, Cholesterol 112.1, Sodium 1139.7, Carbohydrate 39.9, Fiber 1.6, Sugar 8, Protein 57.2

3 garlic cloves, finely chopped
2 tablespoons McCormick grill seasoning, such a Mc Cormick's Montreal Steak Seasoning
1 tablespoon Worcestershire sauce
salt
fresh ground pepper
3 tablespoons extra virgin olive oil
2 lbs flank steaks
1 (8 ounce) package buttermilk biscuit mix, such as Jiffy brand
1/2 cup blue cheese, crumbles
1 vine-ripe tomatoes
1 bunch watercress, trimmed and cleaned
4 tablespoons sour cream

FLANK STEAK WITH CILANTRO & BLUE CHEESE BUTTER

I love the combination of the sweet citrus marinade and the strong tang of the blue cheese butter. And my kids just love flank steak. -Gwen Wedel, Augusta, Michigan

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 8 servings.

Number Of Ingredients 13



Flank Steak with Cilantro & Blue Cheese Butter image

Steps:

  • In a shallow dish, combine the first five ingredients. Add steak; turn to coat. Cover and refrigerate 2-4 hours., Drain beef, discarding marinade. Grill steak, covered, over medium heat or broil 4 in. from heat 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let steak stand 5 minutes before thinly slicing across the grain., In a small bowl, beat blue cheese butter ingredients until blended. Serve steak with butter.

Nutrition Facts : Calories 283 calories, Fat 19g fat (8g saturated fat), Cholesterol 74mg cholesterol, Sodium 302mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 0 fiber), Protein 24g protein.

1/2 cup canola oil
1/4 cup cider vinegar
1/4 cup honey
1 tablespoon reduced-sodium soy sauce
1/2 teaspoon paprika
1 beef flank steak (2 pounds)
BLUE CHEESE BUTTER:
3/4 cup crumbled blue cheese
3 tablespoons butter, softened
1 green onion, finely chopped
1 tablespoon minced fresh cilantro
1/8 teaspoon salt
1/8 teaspoon pepper

ROLLED FLANK STEAK WITH BLUE CHEESE STUFFING

A delicious flank steak with a special filling. Have made it many times and have always gotten rave reviews. See what you think.

Provided by hiwayman

Categories     Steak

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10



Rolled Flank Steak With Blue Cheese Stuffing image

Steps:

  • Preheat oven to 350°F; heat a skillet over medium-high heat.
  • Add the oil and shallots and cook until soften, add the garlic and thyme. Continue cooking until the shallots are lightly browned.
  • Transfer to a medium-size bowl and let cool slightly.
  • Mix in the croutons, cheese and bread crumbs.
  • Pound the steak to a even thickness. A larger surface area is perfect so as to hold the stuffing.
  • Put the steak on a work surface and mound the blue cheese stuffing lengthwise down the center.
  • Roll the steak and tie off with string securely in several places. Salt and pepper the meat.
  • Heat an over-proof skillet with a thin layer of oil and sear the steak on all sides.
  • Put the skillet in the oven for ten minutes. Turn steak over and leave in for another ten minutes.
  • Take steak out and cover with loose foil for 5-10 minutes and then begin carving. Enjoy.

Nutrition Facts : Calories 355.6, Fat 18.7, SaturatedFat 8.4, Cholesterol 62.4, Sodium 463.1, Carbohydrate 14.6, Fiber 0.7, Sugar 0.3, Protein 30.9

2 teaspoons olive oil, for the steak
1/2 cup chopped shallot
1/4-1/2 teaspoon minced garlic
1/4-1/2 teaspoon minced fresh thyme
1 1/2 cups small croutons
3 -4 ounces blue cheese, crumbled
2 tablespoons dry breadcrumbs
1 lb flank steak
kosher salt
fresh ground black pepper

MARINATED FLANK STEAK WITH BLUE CHEESE SAUCE

Provided by Ellie Krieger

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 13



Marinated Flank Steak with Blue Cheese Sauce image

Steps:

  • Place the steak pieces between 2 pieces of plastic wrap or parchment and pound to 1/4- inch thickness. Cut into 4 equal pieces, diagonally, against the grain.
  • In a small bowl, whisk together 1 tablespoon of the olive oil, balsamic vinegar, sugar and garlic. Put the steak into a sealable plastic bag with the marinade and let sit for 30 minutes at room temperature, or 1 hour in the refrigerator.
  • In the meantime, in a small bowl combine the blue cheese and buttermilk with a fork, mashing until creamy. Stir in the Worcestershire and set aside.
  • Spray a large grill pan with cooking spray and preheat over medium-high heat. Cut the onion into 1/4-inch rounds brush both sides with the remaining tablespoon of oil and grill 6 minutes per side. Separate into rings and set aside.
  • Remove the meat from the marinade and season both sides with salt and pepper. Discard the marinade. Cook the meat in the grill pan over medium-high heat for about 3 minutes per side for medium rare.
  • Arrange 3 radicchio leaves and a pile of onions on each serving plate. Top with a piece of steak. Drizzle with blue cheese sauce and top with a sprinkling of parsley.

1 1/4 pounds beef flank steak
2 tablespoons olive oil
1 tablespoon balsamic vinegar
1 teaspoon brown sugar
2 cloves garlic, minced
2 tablespoons crumbled blue cheese
2 tablespoons lowfat buttermilk
Dash Worcestershire sauce
1 medium red onion
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
12 radicchio leaves
2 tablespoons fresh chopped parsley leaves

BLUE CHEESE STEAK SANDWICH WITH THE WORKS

Provided by Food Network Kitchen

Categories     main-dish

Time 1h30m

Yield 6 servings

Number Of Ingredients 28



Blue Cheese Steak Sandwich with the Works image

Steps:

  • Mix the Worcestershire, olive oil, hot sauce, and 5 cloves of chopped garlic in a large glass baking dish. Add the steak and swish around, turning until evenly coated. Marinate at room temperature for 15 to 30 minutes, or cover and refrigerate for up to 4 hours, flipping the steak once or twice.
  • Meanwhile, heat a large skillet over medium-high heat, add the olive oil and when shimmering add the onions. Cook, stirring occasionally; until the onions are brown, about 8 minutes, then stir in the garlic, salt, thyme, and hot sauce, cook until onions are tender, about 4 minutes more. Add the broth and scrape up any browned bits from the bottom of the pan. Cook until all the chicken broth is gone, and then season with pepper. Set aside.
  • Preheat an outdoor grill or grill pan with a medium to medium-high heat.
  • Remove the steak from the marinade and season 1 side with salt and pepper. Place seasoned side of the meat down on the grill. Cook the steak undisturbed for 5 minutes. Then rotate the meat about 90 degrees (don¿t turn it over) on the grill to make clear cross marks and grill another 2 minutes. Season the other side of the steak with salt and pepper and flip. Continue to grill until an instant-read thermometer registers 140 degrees F for medium, about 8 to 10 minutes. Transfer to a cutting board to rest for 15 minutes.
  • Meanwhile, mash the blue cheese in a bowl with the mayonnaise or sour cream, lemon zest, and pepper, to taste. Set aside.
  • Cut the rolls in half horizontally and brush the insides with olive oil. Grill until warm on each side, about 1 minute. Rub the toasted bread with the remaining clove of garlic.
  • Thinly slice the meat across the grain and assemble the sandwiches. Spread a few tablespoons of the blue cheese sauce on each sandwich, top with some of the steak, onions, roasted tomatoes and watercress. Serve warm or at room temperature.
  • Preheat the oven to 425 degrees F.
  • Toss the tomatoes in a large bowl with the olive oil, thyme, garlic, salt and pepper. Transfer to a baking sheet cut side up and roast until soft and juicy, about 20 minutes. Serve.

1/4 cup Worcestershire sauce
1/4 cup extra-virgin olive oil, plus for rolls
1 tablespoon hot sauce
6 cloves garlic
1 flank steak (about 3 pounds)
Freshly ground black pepper
Kosher salt
6 hero sandwich rolls
Roasted Tomatoes, recipe follows
Watercress
2 tablespoons extra-virgin olive oil
3 medium red onions, sliced 1/3-inch thick
3 cloves garlic, smashed
1 1/2 teaspoons kosher salt
1 teaspoon chopped fresh thyme leaves
1/2 teaspoon hot sauce
1/2 cup low sodium-canned chicken broth
Blue Cheese Sauce:
4 ounces blue cheese, crumbled (about 1/2 cup)
1 cup mayonnaise or sour cream, or combination
1 lemon, zest finely grated
Freshly ground black pepper
8 ripe plum tomatoes, halved lengthwise
2 tablespoons extra-virgin olive oil
4 to 5 fresh thyme sprigs
4 cloves garlic, chopped
1 tablespoon kosher salt
Freshly ground black pepper

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4.5/5 (7)
Calories 338 per serving
  • To prepare the quesadillas, sprinkle steak with salt and 1/4 teaspoon pepper. Place the steak on grill rack coated with cooking spray, and cook 4 minutes on each side or until done. Let stand 5 minutes. Cut steak diagonally across grain into thin slices. Sprinkle 1/4 cup cheese evenly over each of 2 tortillas. Divide steak evenly over cheese; top with the remaining tortillas.


FLANK STEAK STUFFED WITH DUXELLES AND BLUE CHEESE - THE ...

From the-good-plate.com
5/5 (11)
Total Time 1 hr 20 mins
Category Dinner, Main, Main Course
Published 2021-05-21


GRILLED FLANK STEAK WITH POTATOES - TATYANAS EVERYDAY FOOD

From tatyanaseverydayfood.com
Cuisine American, Contemporary
Category Dinner, Lunch
Servings 6
Published 2014-04-14
  • In large bowl, whisk together all ingredients for marinade sauce: teriyaki sauce, soy sauce, sugar, garlic and honey. Coat the steak with the sauce and let stand in the refrigerator for 30 minutes OR alternatively marinate the steak covered overnight in the refrigerator.
  • Meanwhile, place the whole baby potatoes into large pot filled with salted water. Bring to a boil and cook potatoes for about 15 minutes until fork-tender then drain. Heat an extra-large sauté pan over medium heat and melt the butter. Add potatoes and season with basil, thyme, salt and pepper and toss to coat. Using a fork or potato masher, press potatoes lightly to flatten. Continue to fry in butter over medium heat, turning occasionally, until the potatoes are golden brown on both sides. Keep warm.
  • When ready to prepare steak, remove the meat from marinade and pour the marinade out into small saucepan. Cook reserved marinade sauce over low/medium heat, whisking occasionally until thickened and reduced in half, about 10 minutes. Remove from heat and set aside.


FLANK STEAK SALAD WITH BLUE CHEESE - FEAST AND FARM

From feastandfarm.com
Servings 6
Total Time 32 mins
Category Main Course, Salad
Published 2021-06-15
  • Trim any connective tissue or fat from your steak. Skirt steaks have one side that has connective tissue. Just grab it with a paper towel and pull it off.
  • Season both sides with salt and pepper and drizzle with oil; rub in on all sides. Grill over medium high for about 6 minutes per side for flank steak or 4 minutes per side for skirt steak.


BLACK-AND-BLUE FLANK STEAK SALAD - CRUMB: A FOOD BLOG

From crumbblog.com
3/5 (1)
Category Main
Servings 4
Total Time 40 mins
  • In a small mixing bowl, whisk together buttermilk, sour cream, mayonnaise and vinegar until combined. Crumble blue cheese into the bowl, and stir until blue cheese is incorporated. Adjust the seasoning with salt and pepper to taste. Refrigerate until ready to use, preferably for at least 24 hours. Dressing can be made up to three days in advance.
  • Preheat the broiler (or grill). Pat the flank steak dry using paper towel. Sprinkle both sides with salt, then press in the cracked peppercorns to make a crust. Transfer to a broiler pan and place under the preheated broiler to cook for 4-5 minutes per side, until cooked to medium-rare or a meat thermometer registers an internal temperature of 165F. Tent with aluminium foil and set aside to rest for 5 minutes.


FLANK STEAK SALAD WITH BLUE CHEESE DRESSING - DELIGHTFULLY ...

From delightfullylowcarb.com
5/5 (1)
Total Time 15 mins
Category Main Course
Published 2020-02-26
  • Whisk together the sour cream, mayonnaise, buttermilk, Worcestershire sauce, salt and pepper. Add the blue cheese crumbles and stir.
  • Salt and pepper both sides of the steak. Grill the steak on a skillet over medium high heat for 3 minutes per side for medium rare or 4 minutes per side for medium. Set the steak aside to rest for 5 minutes before thinly slicing against the grain.
  • Add the iceberg lettuce to a large plate or bowl. Top with tomatoes, avocado and sunflower or pumpkin seeds. Add the steak to the bowl. Drizzle the blue cheese dressing over the top.


BLUE CHEESE FLANK STEAK ROLL RECIPE | NEW ZEALAND GRASS ...
2. Cover steak pieces with plastic wrap and pound with a meat mallet to 1/4-inch thickness. 3. Spread mushroom spinach mixture evenly onto the steak pieces. Sprinkle with blue cheese and gently roll up the meat. Secure with skewers and cut each roll into 1-2-inch pieces. Sprinkle with salt and pepper. 4. Preheat oven to 375° F.
From beefandlambnz.com
Servings 4
Estimated Reading Time 2 mins


FLANK STEAK WITH BLUE CHEESE — ARGENTINE CHEF
Preheat a cast-iron pan, add oil, and let it smoke. Making sure the oil is hot and cooking the meat fast. Place the meat on the pan and caramelize both surfaces. Place the blue cheese on top of the meat, cover the pan, and remove it from the heat. Let it rest for 5 to 10 minutes, uncover the pan and place the meat on a cutting board.
From argentinechef.com
Email [email protected]


BLUE CHEESE FLANK STEAK
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GRAPE AND BLUE CHEESE FLANK STEAK | RECIPE | STEAK, BLUE ...
Sep 3, 2018 - This grape and blue cheese flank steak is the perfect romantic meal and it's ready in JUST 30 minutes! Herb marinated flank steak cooked on the stovetop and topped with balsamic sautéed grapes and shallots and sprinkled with blue cheese - what's not to love? Pinterest . Today. Explore. When autocomplete results are available use up and down arrows …
From pinterest.ca


ELLIE KRIEGER - FLANK STEAK WITH BLUE CHEESE SAUCE
Ellie Krieger - Flank Steak With Blue Cheese Sauce. Serving Size : 6 slices steak. 320 Cal. 9% 7g Carbs. 50% 18g Fat. 41% 33g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,680 cal. 320 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 49g. 18 / 67g left. Sodium 1,820g. 480 / …
From sync.myfitnesspal.com


BLUE CHEESE FLANK STEAK BEST RECIPES - COOKINGTODAY.NET
Blue Cheese Flank Steak Best Recipes BLUE CHEESE STEAK SANDWICH WITH THE WORKS. 2015-10-13. Provided by Food Network Kitchen. Categories main-dish. Time 1h30m. Yield 6 servings. Number Of Ingredients 28. Ingredients: 1/4 cup Worcestershire sauce; 1/4 cup extra-virgin olive oil, plus for rolls; 1 tablespoon hot sauce ; 6 cloves garlic; 1 flank steak …
From cookingtoday.net


BLUE CHEESE VS FLANK STEAK - IN-DEPTH NUTRITION COMPARISON
Blue cheese's daily need coverage for Saturated Fat is 76% more. Blue cheese has 26 times more Calcium than Flank steak. Blue cheese has 528mg of Calcium, while Flank steak has 20mg. Flank steak is lower in Sodium. The food varieties used in the comparison are Cheese, blue and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all ...
From foodstruct.com


MARINATED FLANK STEAK WITH BLUE CHEESE SAUCE - GLUTEN FREE ...
Marinated Flank Steak with Blue Cheese Sauce is Head to the store and pick up balsamic vinegar, lowfat buttermilk, radicchio leaves, and a few other things to make it today. To use up the buttermilk you could follow this main course with the Buttermilk Pie as a dessert.
From fooddiez.com


BLUE CHEESE FLANK STEAK RECIPE: HOW TO MAKE IT | TASTE OF HOME
While having a house built, we lived with my parents for a few months and I pilfered through my mother's recipe files. One of the many treasures I collected is this tasty, economical steak. —Laurie Nudo, The Woodlands, Texas
From stage.tasteofhome.com


GRAPE AND BLUE CHEESE FLANK STEAK | RECIPE | BLUE CHEESE ...
Feb 9, 2018 - This grape and blue cheese flank steak is the perfect romantic meal and it's ready in JUST 30 minutes! Herb marinated flank steak cooked on the stovetop and topped with balsamic sautéed grapes and shallots and sprinkled with blue cheese - what's not to love?
From pinterest.ca


MARINATED FLANK STEAK WITH BLUE CHEESE SAUCE RECIPE
Crecipe.com deliver fine selection of quality Marinated flank steak with blue cheese sauce recipes equipped with ratings, reviews and mixing tips. Get one of our Marinated flank steak with blue cheese sauce recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 80% Hawaiian Marinated Flank Steak Crecipe.com How to make a perfect Hawaii …
From crecipe.com


FLANK STEAK WITH BLUE CHEESE - ALL INFORMATION ABOUT ...
Marinated Flank Steak With Blue Cheese Schmear Recipe ... great www.food.com. cup olive oil Schmear 1 ⁄ 3 cup blue cheese, crumbled 3 tablespoons salted butter, room temp 1 tablespoon prepared horseradish 1 tablespoon chopped fresh basil 1 tablespoon chopped fresh thyme salt & pepper DIRECTIONS Trip steak of any excess fat or silver skin.
From therecipes.info


FLANK STEAK CROSTINI RECIPE - THERESCIPES.INFO
Flank Steak Crostini Recipe: How to Make It new www.tasteofhome.com. Thinly slice across the grain. Meanwhile, in a small bowl, combine the oil, garlic and basil; brush lightly over baguette slices. Place on baking sheets. Bake at 400° for 5 minutes. Top with mushrooms and mozzarella cheese. Bake 2-3 minutes longer or until cheese is melted.
From therecipes.info


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