Oven Baked Chicken With Tasty Rub Recipes

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SAVORY RUBBED ROAST CHICKEN

In general, procedures for roasting meat apply to poultry, too. For this dry chicken rub recipe, a blend of paprika, onion powder, garlic powder and cayenne go on the skin and inside the cavity for a bright, spicy roast chicken. -Margaret Cole, Imperial, Missouri

Provided by Taste of Home

Categories     Dinner

Time 2h35m

Yield 12 servings.

Number Of Ingredients 10



Savory Rubbed Roast Chicken image

Steps:

  • Preheat oven to 350°. In a small bowl, mix the first eight ingredients., Pat chicken dry and place on a rack in a roasting pan, breast side up. Rub seasoning mixture over the outside and inside of chicken. Place onion inside cavity. Tuck wings under chicken; tie drumsticks together., Roast 2 to 2-1/2 hours or until a thermometer inserted in thickest part of thigh reads 170°-175°. (Cover loosely with foil if chicken browns too quickly.) Remove chicken from oven; tent with foil. Let stand 15 minutes before carving.

Nutrition Facts : Calories 272 calories, Fat 16g fat (4g saturated fat), Cholesterol 90mg cholesterol, Sodium 284mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 29g protein.

2 teaspoons paprika
1 teaspoon salt
1 teaspoon onion powder
1 teaspoon white pepper
1 teaspoon cayenne pepper
1 teaspoon dried thyme
3/4 teaspoon garlic powder
1/2 teaspoon pepper
1 roasting chicken (6 to 7 pounds)
1 large onion, cut into wedges

HEALTHY OVEN BAKED CHICKEN BREASTS RECIPE BY TASTY

Here's what you need: paprika, garlic powder, ground black pepper, salt, dried oregano, skinless boneless chicken breasts, olive oil, russet potatoes, unsalted butter, lemon, fresh asparagus, grated parmesan cheese, fresh parsley

Provided by Luna Regina

Yield 4 servings

Number Of Ingredients 13



Healthy Oven Baked Chicken Breasts Recipe by Tasty image

Steps:

  • Prep:
  • In a bowl, combine paprika, garlic powder, ground black pepper, salt, and dried oregano. Mix to make a spice blend, divide it into 3 equal parts and put in 3 small bowls. Set aside.
  • Put a piece of chicken breast on a cutting board and cut three-quarters of the way into the chicken breast to create a pocket on the side. Repeat with the remaining pieces and put them on a lined baking pan. Arrange potatoes around the chicken.
  • Season the chicken with one-third of the spice blend and olive oil. Rub the chicken to distribute the seasoning evenly. Then, season the potatoes with another part of the spice blend and 1 ½ tablespoons of melted unsalted butter. Toss to coat evenly. Let them sit and marinate for 10 minutes.
  • Meanwhile, put asparagus in a large plate. Drizzle the remaining 1 tablespoon of melted unsalted butter and sprinkle the rest of the spice blend on the asparagus. Mix to coat the seasoning evenly.
  • Cook:
  • Preheat the oven to 375°F. Put the baking pan in the oven and bake for 20 minutes. Once the timer rings, take the pan out of the oven. Move the potatoes to one side of the pan and arrange the asparagus on the other side. Put lemon slices on the chicken. Put the pan back in the oven and bake for 10 minutes.
  • After 10 minutes, take the pan out. Move the lemon slices to the asparagus. Sprinkle grated parmesan cheese over the chicken and potatoes. Return the baking pan to the oven and bake for another 5 minutes.
  • Once the time is up, remove the chicken from the oven. Garnish with freshly chopped parsley. Transfer to a plate and serve.

Nutrition Facts : Calories 553 calories, Carbohydrate 34 grams, Fat 21 grams, Fiber 5 grams, Protein 56 grams, Sugar 3 grams

2 teaspoons paprika
1 teaspoon garlic powder
1 teaspoon ground black pepper
½ teaspoon salt
1 teaspoon dried oregano
4 skinless boneless chicken breasts, medium sized
2 tablespoons olive oil
2 russet potatoes, medium sized, peeled and cut into 1/2-inch (1.24 cm) chunks
2 ½ tablespoons unsalted butter, melted, divided
4 slices lemon
16 oz fresh asparagus
1.5 oz grated parmesan cheese
2 tablespoons fresh parsley, chopped, optional

ROASTED CHICKEN RUB

Herb and smokey spice blend that complements chicken.

Provided by Semigourmet

Time 10m

Yield 6

Number Of Ingredients 10



Roasted Chicken Rub image

Steps:

  • Stir celery flakes, salt, paprika, garlic powder, onion powder, thyme, sage, black pepper, rosemary, and cayenne pepper together in a bowl. Transfer spice mixture to a spice grinder or food processor and blend until smooth.

Nutrition Facts : Calories 19.9 calories, Carbohydrate 4.4 g, Fat 0.3 g, Fiber 1.4 g, Protein 0.8 g, SaturatedFat 0.1 g, Sodium 976.6 mg, Sugar 0.9 g

1 tablespoon celery flakes
1 tablespoon kosher salt
1 tablespoon paprika
1 tablespoon garlic powder
1 tablespoon onion powder
1 tablespoon ground thyme
2 teaspoons dried sage
1 ½ teaspoons ground black pepper
1 ½ teaspoons dried rosemary
½ teaspoon cayenne pepper

SIMPLE BAKED CHICKEN BREASTS

Simple basic recipe for cooking up a bunch of skinless boneless chicken breasts.

Provided by Always Cooking Up Something

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 40m

Yield 4

Number Of Ingredients 5



Simple Baked Chicken Breasts image

Steps:

  • Preheat convection oven to 400 degrees F (200 degrees C).
  • Rub chicken breasts with olive oil and sprinkle both sides with salt and Creole seasoning. Place chicken in a broiler pan.
  • Bake in the preheated oven for 10 minutes. Flip chicken and cook until no longer pink in the center and the juices run clear, about 15 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Remove chicken from pan. Pour water into the pan, while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Add more water if needed to dislodge the browned bits; serve alongside chicken.

Nutrition Facts : Calories 190.6 calories, Carbohydrate 0.1 g, Cholesterol 67.2 mg, Fat 9.6 g, Protein 24.5 g, SaturatedFat 1.7 g, Sodium 1418.2 mg

4 skinless, boneless chicken breast halves
2 tablespoons olive oil
1 tablespoon coarse sea salt
1 pinch Creole seasoning (such as Tony Chachere's®), or to taste
1 tablespoon water, or as needed

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