Oven Fried Chicken W Broccoli Rabe Creamy Potatoes Recipe 445

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ROASTED CHICKEN BREASTS WITH POTATOES AND BROCCOLI

Using the spice rub from the popular "Roast Sticky Chicken-Rotisserie Style" recipe found on this site, make a complete one-skillet roasted chicken breast dinner in less than an hour.

Provided by JOYOSITY

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 50m

Yield 4

Number Of Ingredients 14



Roasted Chicken Breasts with Potatoes and Broccoli image

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C).
  • Mix salt, paprika, onion powder, thyme, white pepper, cayenne, black pepper, and garlic powder together in a bowl. Rub 1/2 of the spice mix liberally all over the chicken breasts, including under the skin. Reserve the remaining mix.
  • Melt butter in a large cast iron skillet over medium-high heat. Place the chicken breasts, skin-side down, into the melted butter and and brown, without moving, for 5 minutes.
  • In the meantime, toss potatoes with the rest of the spice mix.
  • Remove chicken from the pan and add potatoes to the bottom of the skillet in a single layer. Place chicken breasts, skin-side up back on top of the potato wedges and place in the preheated oven.
  • Roast in the preheated oven until chicken is no longer pink in the center and juices run clear, 18 to 20 minutes.
  • While the chicken and potatoes are roasting, salt the broccoli florets lightly.
  • Remove the chicken, add the broccoli to the skillet, and toss with the chicken drippings and potatoes. Add chopped garlic. Return the skillet to the oven and roast until broccoli is tender, 8 to 10 minutes.

Nutrition Facts : Calories 473.9 calories, Carbohydrate 50.2 g, Cholesterol 96.7 mg, Fat 14.6 g, Fiber 9.9 g, Protein 39.6 g, SaturatedFat 6 g, Sodium 1196.3 mg, Sugar 6.2 g

2 teaspoons kosher salt
1 teaspoon paprika
½ teaspoon onion powder
½ teaspoon dried thyme
½ teaspoon ground white pepper
¼ teaspoon cayenne pepper
¼ teaspoon ground black pepper
¼ teaspoon garlic powder
2 tablespoons salted butter
2 whole bone-in chicken breasts with skin
4 medium red potatoes, cut into 1-inch wedges
3 bunches broccoli, cut into florets
1 pinch salt to taste
1 clove garlic, chopped

OVEN FRIED CHICKEN W/ BROCCOLI RABE & CREAMY POTAT

A delicious and comforting meal for the cold weather evenings.

Provided by Catherine Cappiello Pappas @LadyGourmet

Categories     Chicken

Number Of Ingredients 25



Oven Fried Chicken w/ Broccoli Rabe & Creamy Potat image

Steps:

  • For Oven Fried Chicken: Preheat Oven 350 degrees: Remove the skin from the chicken legs. Set two shallow bowls; one for the flour and one for the milk. Add the mustard to the milk and stir. Add the seasonings to the flour and mix. Dip the chicken first in the flour then in the milk and back in the flour. Place the chicken in a baking dish and drizzle with the canola oil. Bake 50 - 55 minutes until the chicken becomes and nice golden and the juices run clear. For the Broccoli Rabe: Cut the hard stems from the broccoli rabe. Heat a large frying with 2 - 3 tablespoons of olive oil. Add the garlic and let the garlic become fragrant. Carefully, add the broccoli rabe and cover with a colander so that the oil does not splatter. Add a ¼ tsp. of red pepper flakes and ¼ - ½ tsp. salt. Add the water and cover with the colander until the broccoli rabe becomes tender. For the Mashed Potatoes: Place the potatoes in a large pot to boil with a tsp. of salt. Heat the milk with the diced onion, Vegeta seasoning and butter; do not boil. Have this heated and ready just before the potatoes are ready to drain.. When the potatoes are fork tender; drain; add the heated milk mixture, sour cream salt, pepper and mash. If the potatoes need to be creamier add more milk a little at a time until the desired consistency is reached.

- 8 - 10 chicken legs
- 2 cups flour
- 1½ cups milk
- 1½ tsp. mustard
- 3 - 4 tbs. canola oil
- ½ tsp. salt
- ½ tsp. garlic powder
- ½ tsp. black pepper
- ½ tsp. paprika
- for the broccoli rabe:
- 1 head of broccoli rabe
- ¼ cup of water
- 4-5 cloves of garlic
- red pepper flakes
- salt
- olive oil
- for the mashed potatoes:
- 5 lbs. of potatoes - peeled
- 2 cups of milk
- ½ medium onion - diced
- 1 tsp. vegeta seasoning
- ¼ cup of sour cream
- 2 - 3 tbs. of butter
- ½ tsp. black pepper
- ½ tsp. salt

ROSEMARY CHICKEN WITH BROCCOLI RABE

Categories     Chicken     Leafy Green     Bake     Sauté     Low Cal     Rosemary     Winter     Bon Appétit

Yield Serves 4

Number Of Ingredients 8



Rosemary Chicken with Broccoli Rabe image

Steps:

  • Combine lemon juice, shallots, 2 teaspoons oil, rosemary and 1 teaspoon garlic in glass dish. Add chicken; turn to coat. Cover; chill 2 hours.
  • Preheat oven to 350°F. Bring large pot of water to boil. Add broccoli rabe; cook 1 minute. Drain. Heat 1 teaspoon oil in large nonstick skillet over medium-high heat. Add 4 teaspoons garlic; stir 30 seconds. Add broccoli rabe; stir until liquid evaporates, about 2 minutes. Transfer to 13x9x2-inch glass baking dish.
  • Heat same skillet over medium-high heat. Remove chicken from marinade, reserving marinade. Season chicken with salt and pepper. Add to skillet; sauté until brown but not cooked through, about 3 minutes per side. Arrange chicken atop broccoli rabe. Add broth and reserved marinade to skillet; boil until reduced to 1 cup, about 5 minutes. Pour over chicken. Cover with foil; bake until chicken is cooked through, about 15 minutes.

3 tablespoons fresh lemon juice
2 tablespoons chopped shallots
3 teaspoons olive oil
1 tablespoon chopped fresh rosemary or 1 teaspoon dried
5 teaspoons minced garlic
4 skinless boneless chicken breast halves
2 bunches broccoli rabe or collard greens, thick stem ends trimmed, tender stems and leaves cut into 1-inch pieces (about 12 cups)
2 cups canned low-salt chicken broth

CHICKEN WITH BROCCOLI RABE, TOMATOES, AND BEANS

Creamy cannellini beans, acidic tomatoes, fragrant garlic, and bright lemon juice help balance broccoli rabe's natural bitterness for a side that serves roast chicken beautifully.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken

Time 1h

Number Of Ingredients 9



Chicken with Broccoli Rabe, Tomatoes, and Beans image

Steps:

  • Preheat oven to 425 degrees, with racks in middle and lower thirds. Season chicken with salt and pepper. Drizzle 1 teaspoon oil on a rimmed baking sheet and add chicken, skin side up. Bake on middle rack until chicken is cooked through, 45 to 50 minutes.
  • After 25 minutes, toss broccoli rabe and garlic with 1 tablespoon oil on a rimmed baking sheet and season with salt and pepper. Place vegetables on bottom rack and bake 15 minutes. Add beans, tomatoes, and almonds to sheet with broccoli rabe and bake until broccoli rabe is tender when pierced with a knife, 5 to 10 minutes. To serve, divide chicken and vegetables among 4 plates and drizzle with lemon juice.

Nutrition Facts : Calories 570 g, Fat 28 g, Fiber 6 g, Protein 51 g

1 whole chicken (3 1/2 to 4 pounds), rinsed, patted dry, and quartered
Coarse salt and ground pepper
1 tablespoon plus 1 teaspoon extra-virgin olive oil
1 bunch broccoli rabe (about 1 pound), trimmed
4 garlic cloves, smashed and peeled
1 can (15.5 ounces) cannellini beans, rinsed and drained
1 can (14.5 ounces) diced tomatoes
3 tablespoons roughly chopped almonds
2 to 3 tablespoons fresh lemon juice, for serving

ROASTED BROCCOLI RABE

If you've never roasted broccoli rabe, this recipe will be a revelation. The high heat renders the stems and florets tender while the leaves crisp around the edges, like kale chips but with a spicy broccoli bite. Make sure not to crowd the pan or everything will steam rather than roast. This recipe will also work with regular broccoli. Cut the head up into bite-sized pieces and add 5 to 10 minutes to the cooking time.

Provided by Melissa Clark

Categories     dinner, quick, side dish

Time 20m

Yield 3 to 4 servings

Number Of Ingredients 5



Roasted Broccoli Rabe image

Steps:

  • Heat oven to 425 degrees. Toss broccoli rabe with olive oil, salt and red pepper flakes. Toss garlic cloves into rabe and spread on a sheet pan.
  • Roast rabe for about 10 minutes. It's done when the stems are tender and the leaves are crisp at the edges.

Nutrition Facts : @context http, Calories 87, UnsaturatedFat 6 grams, Carbohydrate 4 grams, Fat 7 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 183 milligrams, Sugar 0 grams

1 pound broccoli rabe, trimmed of any tough, fibrous stems (tender ones are fine)
2 tablespoons extra-virgin olive oil
1/4 teaspoon salt
2 garlic cloves, peeled and smashed
Pinch red pepper flakes

ROAST CHICKEN WITH BROCCOLI RABE, FINGERLING POTATOES, AND GARLIC-PARSLEY JUS

Provided by Molly Stevens

Categories     Chicken     Garlic     Potato     Marinate     Roast     High Fiber     Dinner     Parsley     Broccoli Rabe     Bon Appétit     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 4 servings

Number Of Ingredients 11



Roast Chicken with Broccoli Rabe, Fingerling Potatoes, and Garlic-Parsley Jus image

Steps:

  • Sprinkle chicken all over with 2 teaspoons coarse kosher salt. Place chicken, breast side up, on rack set in roasting pan. Refrigerate uncovered overnight.
  • Place parsley sprigs and 1/2 lemon in chicken cavity. Tie legs together. Place reserved heart and gizzard and garlic cloves under rack in roasting pan. Drizzle 2 teaspoons oil over chicken breast. Let stand at room temperature 30 minutes.
  • Position 1 rack in bottom third and 1 rack in center of oven; preheat to 400°F. Place broccoli rabe and potatoes in large bowl; sprinkle with salt and pepper. Add 1/4 cup oil; toss to coat. Transfer vegetables to large rimmed baking sheet and spread out in even layer.
  • Roast chicken on center oven rack 25 minutes. Add 3/4 cup broth to pan with chicken and place potatoes and broccoli on lower oven rack. Roast chicken until instantread thermometer inserted into thickest part of thigh registers 165°F, adding more broth by 1/4 cupfuls if pan is dry, 45 to 55 minutes longer. Let rest 15 minutes.
  • Continue roasting vegetables until potatoes are tender and slightly browned and broccoli rabe stems are crisp-tender and leaves are crisp but not browned, tossing occasionally, about 10 minutes longer. Season to taste with salt and pepper. Tent with foil to keep warm.
  • Tilt chicken to allow juices from cavity to pour into roasting pan. Discard heart and gizzard. Strain pan juices into heatproof measuring cup, pressing on solids to force garlic through strainer into cup. Spoon fat from surface of juices. Add wine to pan juices. Return mixture to roasting pan. Stir over medium heat until jus is heated through, scraping up browned bits, about 1 minute. Squeeze enough juice from second lemon half to measure 2 teaspoons; add to jus. Stir in chopped parsley. Season jus to taste with salt and pepper.
  • Carve chicken; divide among plates. Spoon potatoes and broccoli rabe alongside. Drizzle jus over chicken and serve.
  • An Italian leafy green vegetable with scattered clusters of tiny broccoli-like florets; available at some supermarkets and at specialty foods stores.
  • What to drink:
  • Toasty, fruity Joseph Drouhin 2007 Rully, Burgundy ($21).

1 4-to 4 1/2-pound chicken, large deposits of fat removed, heart and gizzard reserved
2 teaspoons coarse kosher salt
6 large fresh parsley sprigs
1 lemon, halved
6 garlic cloves, peeled
2 teaspoons plus 1/4 cup extra-virgin olive oil
1 pound broccoli rabe (rapini),* stems cut into 1/4-inch pieces, leaves coarsely chopped
1 pound fingerling potatoes or baby Yukon Gold potatoes, cut into 1/2-inch rounds
3/4 cup (or more) low-salt chicken broth
1/4 cup dry white wine
1/3 cup chopped fresh parsley

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