OVEN CRISP OCEAN PERCH FILLETS
I made this recipe for my husbands enjoyment, since I am allergic to this and many other sea foods. I even made hush puppies and Cole Slaw to go with it, and served Stouffer's Mac & Cheese with it. He loved this rare treat, which made me happy. This recipe is crispy like fried, but is baked in the oven instead. It is quite...
Provided by Rose Mary Mogan
Categories Fish
Time 40m
Number Of Ingredients 8
Steps:
- 1. Preheat oven to 400 degrees F. Some of the ingredients used to season the fish.
- 2. In a small bowl add eggs salt, pepper & lemon juice, then beat till blended together. The fillets were rather small, no wonder they were on sale.
- 3. In a large zip lock bag or bowl, add the panko bread crumbs, paprika, old bay seasoning, dill & garlic powder, shake or stir to blend together.
- 4. Add a wire baking rack to a large shallow pan then spray with non stick cooking spray, and set aside till needed.
- 5. Dip fish into egg batter then coat both sides of fish with panko bread crumbs mixture. Place on prepared wire rack, leaving a little space between each piece for even heat distribution. Spray lightly with non stick cooking spray.
- 6. Bake in preheated 400 degree F. oven for 10 to 12 minutes or until fish flakes easily with fork. Serve with lemon wedge & tartar or Hot Sauce as desired. Didn't get a chance to take a picture of the plate that was served, it disappeared so fast. This picture is from my recipe called Crispy Oven Fried Fish.
OVEN-FRIED PERCH
Steps:
- Melt margarine in baking dish in 325 F. oven (Do not allow margarine to brown). Dip fish first in melted margarine, then in egg, then in crumbs, coating well; season to taste with salt and pepper. Line baking sheet with tin foil and butter/grease lightly. Bake in preheated 325 F. oven 20 to 30 minutes, or until fish tests done. Garnish with lemon wedges.
PARMESAN PERCH
Looking for a wonderful seafood dinner? Then check out this baked perch recipe that is ready in 20 minutes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Move oven rack to position slightly above middle of oven. Heat oven to 500°. Spray rectangular pan, 13x9x2 inches, with cooking spray.
- If fish fillets are large, cut into 4 serving pieces. Mix remaining ingredients except margarine and parsley.
- Brush one side of fish with margarine; dip into crumb mixture. Place fish, coated sides up, in pan. Bake uncovered about 10 minutes or until fish flakes easily with fork. Sprinkle with parsley.
Nutrition Facts : Calories 120, Carbohydrate 3 g, Cholesterol 55 mg, Fiber 0 g, Protein 20 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 150 mg
BAKED BUTTER HERB PERCH FILLETS
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Pour butter into a shallow dish. Combine cracker crumbs, Parmesan cheese, basil, oregano, salt, and garlic powder in a separate shallow bowl.
- Dip perch fillets into melted butter and press into the seasoned cracker crumbs to coat. Arrange coated fillets on a baking sheet.
- Bake in the preheated oven until the coating is browned and fish flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 380 calories, Carbohydrate 8.8 g, Cholesterol 167.2 mg, Fat 26.8 g, Fiber 0.5 g, Protein 25.3 g, SaturatedFat 15.8 g, Sodium 725.7 mg, Sugar 0.2 g
BAKED PARMESAN PERCH
Ocean perch recipes are some of my all-time favorites. When I serve this dish to family, I always get rave reviews.-Carol Gaus, Itasca, Illinois.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a shallow bowl, combine the bread crumbs, Parmesan cheese, paprika and basil. Brush fish fillets with butter, then dip into the crumb mixture. Place in a greased baking pan. Bake, uncovered, at 500° for 10 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 158 calories, Fat 6g fat (2g saturated fat), Cholesterol 52mg cholesterol, Sodium 176mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges
BROWN BUTTER PERCH
I love perch. I love everything about them--the sweet, delicate flavor, the striking coloration, and the stubborn fight they put up for their size. The key here is getting the butter to a perfect nutty brown. Technically it's still butter, but something happens when it's toasted like this, and it really does become another ingredient altogether.
Provided by Chef John
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Whisk flour, salt, black pepper, and cayenne pepper in a bowl. Gently press perch fillets into flour mixture to coat, shaking off any excess flour.
- Heat butter in a skillet over medium heat until butter is foaming and nut-brown in color. Working in batches, place filets in skillet and cook until light golden, about 2 minutes per side. Transfer cooked fillets to a plate, squeeze lemon juice over the top, and serve.
Nutrition Facts : Calories 271.3 calories, Carbohydrate 30.9 g, Cholesterol 43.2 mg, Fat 11.5 g, Fiber 2.4 g, Protein 12.6 g, SaturatedFat 4.8 g, Sodium 702.8 mg, Sugar 0.3 g
More about "oven fried perch recipes"
12 BEST PERCH RECIPES INCLUDING BAKED AND FRIED
From whimsyandspice.com
Category BreakfastPublished Dec 12, 2022
- Baked Parmesan Perch. After cooking the perch in a skillet, all that’s left to do is coat one side with margarine and then dip it into the crumb mixture.
- Pan-Fried Perch. For all fish fans, this pan-fried perch is a delicious quick and healthy dinner. Quick to prepare and delicious with crisp veggies and fresh salads.
- Thai Fish Curry. Almost any type of fish, including perch, can be used in this curry. A 20-minute dinner recipe for Thai fish curry that tastes like a pleasure is available.
- Brown Butter Perch. A straightforward yet highly tasty meal is brown butter perch. Perch fillets are cooked in brown butter with a light dusting of flour and served with a touch of lemon.
- Bacon-Wrapped Perch. This mouthwatering grilled appetizer combines the tastes of perch and bacon with cherry tomatoes for a wonderful first dish. You’ll be salivating over this recipe, which is ideal if you’re looking for fresh perch recipes.
INCREDIBLY EASY FRIED PERCH - BINKY'S CULINARY CARNIVAL
From binkysculinarycarnival.com
5/5 (8)Calories 135 per servingCategory Entree, Main Course
BAKED PERCH: THE EFFORTLESS RECIPE FOR A LIGHT AND TASTY ... - COOKIST
FRIED PERCH RECIPE - A GOUDA LIFE
From agoudalife.com
PAN-FRIED LAKE PERCH OR WALLEYE - BIGOVEN
From bigoven.com
OVEN FRIED PERCH FILLETS WITH TARTAR SAUCE – EAT WISCONSIN FISH
From eatwisconsinfish.org
PAN FRIED OCEAN PERCH FISH FILLETS RECIPE – MELANIE COOKS
From melaniecooks.com
RECIPE DETAIL PAGE | LCBO
From lcbo.com
OVEN FRIED PERCH
From bigoven.com
HOW TO COOK OCEAN PERCH FILLETS IN 3 WAYS | LIVESTRONG
From livestrong.com
OVEN-FRIED PERCH RECIPE | CDKITCHEN.COM
From cdkitchen.com
OVEN-FRIED PERCH RECIPE BY AMERICAN.FIESTA | IFOOD.TV
From ifood.tv
OVEN-FRIED CORNFLAKE PERCH RECIPE | CDKITCHEN.COM
From cdkitchen.com
OVEN FRIED PERCH - RECIPES - COOKS.COM
From cooks.com
OVEN FRIED OCEAN PERCH RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
OVEN FRIED PERCH - EAT MIDWEST FISHEAT MIDWEST FISH
From eatmidwestfish.org
You'll also love