ROASTED CAULIFLOWER WITH BROCCOLI
Broccoli and cauliflower florets marinated in olive oil, a variety of spices, and Italian breadcrumbs, then roasted for 20 minutes. This dish is absolutely delicious!
Provided by Boomer53
Categories Side Dish Vegetables Roasted Vegetable Recipes
Time 50m
Yield 8
Number Of Ingredients 11
Steps:
- Stir together bread crumbs, onion, lemon-pepper seasoning, Cajun seasoning, Italian seasoning, paprika, and garlic salt in a small bowl.
- Clean cauliflower and broccoli and cut into florets. Cut broccoli stems into thick slices. Place each vegetable into its own 1-gallon, resealable plastic bag. Pour 1 tablespoon olive oil into each bag and 1/2 of the bread crumb mixture. Seal the bags and shake well to ensure vegetables are thoroughly and evenly coated. Set aside for at least 10 minutes or refrigerate until ready to use.
- Preheat the oven to 350 degrees F (175 degrees C). Spray a baking pan with cooking spray.
- Place vegetables on the prepared pan.
- Roast in the preheated oven until crisp tender, about 20 minutes.
Nutrition Facts : Calories 68 calories, Carbohydrate 7.7 g, Fat 3.7 g, Fiber 2.9 g, Protein 2.7 g, SaturatedFat 0.5 g, Sodium 132.1 mg, Sugar 2.5 g
OVEN-ROASTED CAULIFLOWER, BRUSSELS, AND BROCCOLI
There is nothing worse than bland, boiled, and disrespected broccoli. How about its cousin, cauliflower? Let's go a step further and, whether you love or hate them, invite Brussels sprouts to join the party! Together, treated like royalty, this trifecta will wow your taste buds and have you praying to the Cruciferous Kingdom every waking hour.
Provided by Alex Apgar
Categories Side Dish Vegetables Roasted Vegetable Recipes
Time 55m
Yield 10
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line 2 baking pans with parchment paper or silicone baking mats.
- Combine cauliflower, broccoli, and Brussels sprouts in a large bowl. Add olive oil, 1 tablespoon at a time, mixing by hand or tossing the bowl to spread evenly. Add salt and pepper and continue to toss veggies until evenly distributed.
- Spread vegetables evenly onto the 2 prepared baking pans, allowing space for them to crisp.
- Roast in the preheated oven until notably browned and crispy to the touch, 22 to 25 minutes. For a more crunchy exterior, bake for an additional 3 to 5 minutes.
- Remove from the oven and allow to rest 2 to 3 minutes before serving.
Nutrition Facts : Calories 93.5 calories, Carbohydrate 11.8 g, Fat 4.5 g, Fiber 5.1 g, Protein 4.5 g, SaturatedFat 0.6 g, Sodium 749.4 mg, Sugar 3.8 g
ROASTED CAULIFLOWER AND BROCCOLI
Provided by Ellie Krieger
Categories side-dish
Time 1h15m
Yield 8 servings (1 serving is 1 cup)
Number Of Ingredients 5
Steps:
- Preheat the oven to 375 degrees F.
- Place cauliflower and broccoli into a 9 by 13 inch baking dish, toss with the olive oil, and sprinkle with salt. Cover the dish and bake for 1/2 hour. Remove the cover, stir and cook for 30 to 40 minutes more, until vegetables are tender and nicely browned, stirring occasionally.
OVEN ROASTED CAULIFLOWER AND BROCCOLI WITH BACON
Fresh Cauliflower and Broccoli from our garden - several recipes found, but all too fattening. Putting together a recipe of my own. This recipe can be cooked on the grill. We did not add the panko and cheese, but they would be a great addition. Which I will do today when I am reheating the leftovers.
Provided by lesliecoy
Categories Cauliflower
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400°F.
- Slice cauliflower and broccoli into florets and put in a single layer in an oven-proof baking dish.
- Drizzle with olive oil and toss with the precooked bacon and spices.
- Place casserole in the hot oven, uncovered, for 25-30 minutes, or until the vegetables are lightly brown. Test to see if done. Fork tines should be able to easily pierce the cauliflower and broccoli.
- Remove from oven and if desired sprinkle generously with Parmesan cheese and panko bread crumbs.
- Serve immediately.
More about "oven roasted cauliflower and broccoli recipe 55"
OVEN ROASTED BROCCOLI AND CAULIFLOWER - DOMESTICALLY …
From domesticallycreative.com
4.4/5 (34)Total Time 25 minsCategory Side DishCalories 153 per serving
ROASTED BROCCOLI AND CAULIFLOWER RECIPE - WHOLESOME YUM
From wholesomeyum.com
4.5/5 (117)Total Time 30 minsCategory Side DishCalories 203 per serving
- Preheat the oven to 400 degrees F. Line a large baking sheet (or two smaller ones that can fit side by side) with foil or parchment paper.
- Mix the broccoli and cauliflower florets in a large bowl. Add the olive oil, garlic, and half of the parmesan cheese. Toss to coat. Sprinkle with sea salt and black pepper, then toss again.
- Arrange the veggies in a single layer on the lined baking sheet(s), giving them plenty of room to breathe. Bake for 18-22 minutes*, until the edges are browned. (Toss halfway through for more even cooking - optional but works better.)
- Right before serving, toss with remaining parmesan cheese, and sprinkle with additional salt & pepper to taste if desired.
ROASTED BROCCOLI & CAULIFLOWER - EATINGWELL
From eatingwell.com
4.5/5 (2)Total Time 30 minsServings 4Calories 100 per serving
ROASTED BROCCOLI AND CAULIFLOWER RECIPE - THE SPRUCE EATS
From thespruceeats.com
OVEN ROASTED BROCCOLI AND CAULIFLOWER - LOW CARB YUM
From lowcarbyum.com
ROASTED BROCCOLI & CAULIFLOWER RECIPE | JAMIE OLIVER RECIPES
From jamieoliver.com
ROASTED BROCCOLI AND CAULIFLOWER – A COUPLE COOKS
From acouplecooks.com
BALSAMIC ROASTED BROCCOLI & CAULIFLOWER - RECIPE GARDEN
From recipe-garden.com
GARLICKY OVEN-ROASTED BROCCOLI AND CAULIFLOWER RECIPE - HURRY …
From hurrythefoodup.com
THE BEST OVEN ROASTED BROCCOLI AND CAULIFLOWER RECIPE - CHEERFUL …
From cheerfulcook.com
OVEN-ROASTED BROCCOLI AND CAULIFLOWER - FARM FLAVOR RECIPE
From farmflavor.com
ROASTED CAULIFLOWER AND BROCCOLI (OVEN AND AIR FRYER METHODS)
From alphafoodie.com
ROASTED BROCCOLI AND CAULIFLOWER RECIPE (CRISPY, WITH …
From thekitchn.com
OVEN ROASTED CAULIFLOWER RECIPE (SO EASY!) - WHOLESOME YUM
From wholesomeyum.com
ROASTED BROCCOLI AND CAULIFLOWER - PINCH AND SWIRL
From pinchandswirl.com
ROASTED BROCCOLI AND CAULIFLOWER - KNOW YOUR PRODUCE
From knowyourproduce.com
ROASTED CAULIFLOWER AND BROCCOLI ⋆ 5 INGREDIENTS + 30 MINUTES!
From forkintheroad.co
You'll also love