Oven Roasted Pumpkin Salad With Citrus Dressing Recipes

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ROASTED PUMPKIN SALAD WITH ORANGE DRESSING

Roasted pumpkin and dried fruits make this beautiful seasonal salad a natural match for holiday recipes. The dressing is a light, tasty mix of honey, olive oil and balsamic vinegar. Top it all off with crumbled goat cheese for that final tangy touch. -Sasha King, Westlake Village, California

Provided by Taste of Home

Categories     Lunch

Time 1h30m

Yield 16 servings.

Number Of Ingredients 14



Roasted Pumpkin Salad with Orange Dressing image

Steps:

  • Preheat oven to 350°. Peel and cut pumpkin into 1-in. cubes, reserving the seeds. Place pumpkin cubes in a large bowl. Toss with 1/4 cup oil, 1/4 cup honey, 1/2 teaspoon salt and 1/8 teaspoon pepper. Place pumpkin in a greased 15x10x1-in. baking pan; bake until tender, 30-35 minutes., Place seeds on a baking sheet; bake until golden brown, 8-10 minutes., Place orange juice, vinegar, shallot, garlic, orange zest and the remaining 2 tablespoons honey in a small saucepan. Bring to a boil; cook until liquid is reduced by half, 15-20 minutes. Strain into a small bowl. Gradually whisk in remaining 6 tablespoons oil, 1/4 teaspoon salt and 1/8 teaspoon pepper until blended., In a large bowl, combine arugula, apricots, cranberries and roasted pumpkin. Sprinkle with goat cheese and pumpkin seeds. Drizzle with dressing before serving.

Nutrition Facts : Calories 195 calories, Fat 10g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 157mg sodium, Carbohydrate 27g carbohydrate (20g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

1 medium butternut squash or pie pumpkin (about 3 pounds)
1/4 cup plus 6 tablespoons olive oil, divided
1/4 cup plus 2 tablespoons honey, divided
3/4 teaspoon salt, divided
1/4 teaspoon pepper, divided
1/2 cup orange juice
1/4 cup balsamic vinegar
1 tablespoon chopped shallot
1 garlic clove, minced
2 teaspoons grated orange zest
10 ounces fresh arugula or 1 pound fresh baby spinach
1 cup dried apricots, thinly sliced
1 cup dried cranberries
1 package (5.3 ounces) fresh goat cheese, crumbled

OVEN ROASTED PUMPKIN SALAD WITH CITRUS DRESSING

Very special flavours. Goes well with anything including steak, grilled chicken or fish, or just on it's own.

Provided by dale7793

Categories     Lunch/Snacks

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 15



Oven Roasted Pumpkin Salad with Citrus Dressing image

Steps:

  • Preheat oven to 220 degrees C.
  • Combine pumpkin, oil, salt and pepper and place on baking tray.
  • Roast for 25-30 minutes until tender.
  • Remove from oven, place in bowl and allow to cool slightly.
  • Stir-fry the red pepper until cooked and add to the pumpkin in the bowl.
  • Combine all the dressing ingredients, except the herbs.
  • Add the dressing, herbs and rocket to the pumpkin and toss well.
  • Place in the serving bowl or on individual dishes.
  • Garnish with the cucumber ribbons and cashew nuts.
  • Serve warm or cold.

Nutrition Facts : Calories 128.1, Fat 5.2, SaturatedFat 0.9, Sodium 968.6, Carbohydrate 21, Fiber 3.4, Sugar 5.7, Protein 3.1

1 small pumpkin, peeled and cut into chunks (I use butternut)
1 tablespoon olive oil
2 red peppers, seeded and cut into chunks (optional)
1 bunch arugula leaf
1 cucumber, sliced into long ribbons
1/4 cup cashew nuts, oven roasted
salt and pepper
3 cloves garlic, chopped
8 limes, juice of
2 oranges, juice and zest of
1 -2 red chile, seeded and chopped
1 tablespoon honey
4 tablespoons fish sauce
1/4 cup of fresh mint, chopped
1/4 cup fresh cilantro, chopped

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